The Benefit of Spoon Cabbage

Nutrition and Benefit of Spoon Cabbage
Spoon cabbage is widely used in Chinese stir fry dishes and soup based dishes like noodle soup. The nutrition ingredients of spoon cabbage is really great. It has vitamin A, vitamin C, Vitamin Bs, iron, zinc, and lot of dietary fiber which helps to fill up our stomach and has a cleansing effect too.

The health benefits by taking spoon cabbage are many like: cancer prevention, prevent constipation, ease anemia problem, prevent flu attack, and beautify skin. Usually it is suitable for all people to consume, however for those that have week digestion problem, they need to avoid taking it, since the high dietary fiber will need to digest well.

Here are some tips for buying the fresh and good spoon cabbage, tips in how to keep it for lasting longer and the method to clean it before use in cooking.

Selection tips:
So when purchasing spoon cabbage, you need to select the smaller one in size, complete leaves without any broken leaves, the green color of the vegetable has to be vivid in color, bright, lively and the stem, leaves has to be firm and feel full, these are the good ones.

Storing tips:
Once you bought it back from market, if you are not using it and might need to left it over for 1 to 2 days before using it, the best way to keep it is by using a wet newspaper to wrap the vegetables around nicely and put into a plastic bag. Keep it stand still in the refrigerator under the vegetable storage compartment. Again the nutrient will lost in couple of days, so it is advisable to consume it fresh and the sooner the better.

Washing tips:
If you are ready to cook the vegetable, all you need to do is cutting away the root part of the vegetable, soak the whole vegetable in water for about 5 minutes, let the pesticide on the leaves surface to dissolve in the water. Then rinse it for a minute and wash thoroughly especially the root side as it usually will accumulate some soil there. Once these steps are done, it is ready for cooking.

Quick recipe on stir fry mushroom with spoon cabbage for vegan:

Ingredients:
1. 300 gram Spoon Cabbage
2. 2 pieces of Dried Mushroom
3. 1 tablespoon of Minced Garlic
4. 1 small cup of Rice Wine
5. 1 teaspoon of Salt
6. Half teaspoon of Pepper powder
7. 2 tablespoon of Water

Method:
1. Wash the dried mushroom thoroughly and soak in hot water until it is soft, cut into thin slices.
2. Wash the spoon cabbage thoroughly, cut into small sections.
3. Heat up frying pan with some oil, put in the mince garlic and salt, fry until golden in color.
4. Put in the mushroom slices and fry for 2-3 minutes.
5. Put in the vegetable, all ingredients and stir fry with high heat/flames together for about 3-5 minutes.
6. Once the spoon cabbage is soften, remove from heat and serve on the plate.

Have fun cooking and go vegan!

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Asian Coleslaw Recipe

Cabbage is one of those vegetables that I put in my cart every time I go to the grocery store. It is available year-round and is a good value for the money. It is also very versatile; you can add it to soup, fry it up as a side-dish, make cabbage rolls, just to name a few of my favorite ways to serve it. Cabbage is a nutritional powerhouse; one cup (shredded and boiled) provides 91% of the RDA for vitamin K (potassium) and 50% of the RDA for vitamin C! It is also a good source of dietary fiber as well as an assortment of other important vitamins and minerals. Cabbage is a cruciferous vegetable (in the same family as kale, broccoli, collards and Brussels sprouts) and studies have shown that cruciferous vegetables appear to lower our risk of cancer more effectively than any other vegetables or fruits.

When selecting cabbage, look for heads that are firm and heavy feeling with shiny, crisp leaves. Avoid heads with cracks, bruises or other blemishes. To ensure the maximum health benefit, resist purchasing pre-shredded cabbage because once cabbage is cut, it quickly loses its vitamin C content.

Below I share my family's favorite recipe using cabbage; this Asian style coleslaw recipe is a staple in our household. It is crunchy and flavorful, with just the right amount of tang. The dressing is made with toasted sesame oil instead of mayonnaise and is lower in fat than traditional coleslaw recipes. For some extra zing, you can add chili oil!

Ingredients
- 1 large head green cabbage
- 2 large carrots

Dressing:
- 1/3 cup unseasoned rice vinegar
- 1/3 cup low-sodium soy sauce
- 1 1/2 tablespoons dark-roasted sesame oil
- Fresh ground pepper, to taste
- 2-8 drops hot chili oil (optional)

Optional Garnishes:
- 1/4 cup chopped green onion
- 2 tablespoons toasted slivered almonds

Instructions

1. Discard the outside leaves of the cabbage head, cut in quarters and remove the core. Slice the cabbage quarters into thin shreds, discarding thick ribbed sections, if you wish.

2. Peel and grate carrots.

3. Combine chopped cabbage and grated carrots in a large bowl.

4. In a small bowl, whisk together the dressing ingredients. To keep from over spicing the dressing, add the chili oil one drop at a time until the dressing is to your taste. Note: The sesame oil should always be stored in the refrigerator so it does not spoil. It thickens when cold, so let it sit on the counter while chopping the vegetables so that it can warm up slightly before mixing into the dressing.

5. Pour the dressing over the cabbage and carrot mixture and toss until completely mixed. Let chill for a few hours (if you can leave it alone that long). Toss again just before serving and garnish with the chopped green onions and slivered almonds.

This recipe is delicious and is the perfect accompaniment to Asian style dishes. It is low-fat, low-calorie and suitable for many diets including low-carb, vegan and vegetarian diets. It is also quick and easy to make in a matter of minutes; the hardest part is chopping the cabbage. To speed this up, you can use a spiral vegetable slicer to process both the cabbage and the carrots.

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Jared's Subway Diet Plan

What happen to Jared and his Subway diet plan

Everyone knows Jared Fogle from his famous Subway commercials. Jared became a star as the average joe who lost 240 pounds on his Subway diet plan. It was one of the most successful marketing campaigns that Subway every had. As the story goes Jared weighed 420 pounds when he was eating at Subway and noticed a brochure on nutritional information and decided to lower his calorie intake and eat there everyday.

At his top weight Jared estimated that he ate a whopping 10,000 calories a day. When his first commercial hit the airways Subway proudly promoted his story but gave the regular disclaimer that this may not work for you and see your doctor before starting any weight loss program. What started as a regional campaign quickly turned national. After Jared went on a nation wide educational program and when Subway dropped him in 2005, sales went down 10% forcing them to bring him back.

So is Jared still on the Subway diet plan? well no he only stayed on it for about a year but he still eats at Subway as part of a balanced diet and has also maintained his weight. Since his weight loss Jared became a author, got married and still makes personal appearances for Subway at new locations around the United States.

Critics often claim Jared's Subway diet plan lacks protein, regardless it was a pretty amazing amount of weight to lose in a short time but his walking program probably played as big a part if not bigger than his Subway diet plan.

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Entree Salad Recipes For Hot Summer Days Suitable For Diabetics

The hot days of summer are definitely here. It's time for quick, easy, lite, cool foods! Following are a couple of recipes that are perfect for summertime entree salads. Whether for a luncheon, dinner by the pool, or simply something quick and easy on a hot summer day, give these recipes a try.

This curried turkey salad is a good blend of poultry with a veggie - celery, and a fruit - apple, blended in a low-fat creamy dressing. It not only tastes good but looks great served on a pretty plate atop a bed of lettuce leaf. You can pick up the turkey at the deli and save heating up the kitchen.

CURRIED TURKEY SALAD

1 tbsp olive oil

1 tbsp curry powder

1/4 cup diced onion

2 tbsp lemon juice

2 tbsp Granular SPLENDA

1/2 cup low-fat mayonnaise

2 stalks celery, thinly sliced

1 lb roasted turkey breast, cubed

1 medium apple, diced

Salad greens to cover 4 salad plates

Heat oil in small saucepan over medium-high heat. Add curry and onion. Cook, stirring 1-2 minutes until onion is tender. Add lemon juice and Splenda. Simmer until sauce begins to thicken, about a minute. Remove from the heat and cool. Stir mayonnaise into cooled sauce, mix well. In a large bowl, toss together, celery, apple and turkey. Add dressing and gently toss until evenly coated. Place turkey mixture atop salad greens on plates.

The Chinese Chicken Salad requires a bit more preparation but you can cook the chicken in advance and refrigerate or pick up roasted chicken at the deli if you are short on time or don't want to heat up the kitchen.

CHINESE CHICKEN SALAD

4 boneless, skinless chicken breasts

1 1/2 tbsp Soy sauce

1 medium head of cabbage, shredded

6 chopped green onions

2 pkgs chicken flavored Ramen noodles

1/2 cup plain almonds, sliced

1/4 cup sesame seeds

3/4 cup extra-virgin olive oil

1/4 cup sesame oil

1/4 cup rice or white vinegar

1 of the seasoning packets from the Ramen noodles

1 tbsp Splenda

Preheat oven to 350 degrees. Place chicken breasts on foil and pour soy sauce evenly over chicken. Wrap in foil to make a packet. Bake for 35 minutes or until chicken is done. Remove from oven, cool enough to handle and cut into bite-size pieces. Toast noodles and almonds in a non-stick skillet, stirring so as not to burn. Add sesame seeds at last minute and brown lightly. Mix together oil, vinegar, seasoning packet and Splenda. Put cabbage, onion and chicken pieces into a large bowl. Pour oil mixture over top of ingredients in bowl and mix well. Add toasted noodles, almonds and sesame seeds. Mix again. Ready to serve.

Enjoy!

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KFC Coleslaw Recipe - You Can Do It!

There's coleslaw, then there's KFC Coleslaw. What's the secret? That's what I wanted to know, especially as I was planning a huge family reunion - summer picnic-style! I tried calling KFC, emailing, perusing their website, and simply could not find the secret recipe for the KFC Coleslaw. I'd made coleslaw before - but in the sake of being honest, it certainly isn't my area of expertise.

Ordering in "catered" coleslaw from the local small-town supermarket seemed impersonal, and asking one of my guests to make it was out of the question. Everyone had already volunteered to contribute a lot, and I was stuck with the rest. Coleslaw, so it seems, is a staple at summer picnics and parties in general, so I couldn't just leave it out. I wanted my family reunion to be the best in recent memory - and to be the best, I had to have the best - that included KFC Coleslaw!

Unfortunately, I was on a budget, and to order the amount of coleslaw I'd need for the picnic from the local KFC (which, mind you, was not very "local" at all - quite a hike!) was simply not feasible. I live in a small town, and we have a real "do-it-yourself" mentality. So, I consulted with a friend, who informed me that there IS a way!

I never thought in a million years to order a "secret recipe" cookbook, but there it was! My family dove into that coleslaw and the whole reunion went off without a hitch. The memories are priceless, and my secret is safe! The whole clan thought it was authentic KFC Coleslaw! I swear it - they didn't know the difference, and you wouldn't either! Who would have thought that making your own "KFC" coleslaw would be so easy? Some things really are too good to be true!

Here's a small sample of what you'll find in the cookbook, the recipe for KFC Coleslaw:

Ingredients

* 8 cups finely diced cabbage (about 1 head)
* 1/4 cup diced carrot
* 2 tablespoons minced onions
* 1/3 cup granulated sugar
* 1/2 teaspoon salt
* 1/8 teaspoon pepper
* 1/4 cup milk
* 1/2 cup mayonnaise
* 1/4 cup buttermilk
* 1 1/2 tablespoons white vinegar
* 2 1/2 tablespoons lemon juice

Directions

1. Cabbage and carrots must be finely diced.
2. (I use fine shredder disc on food processor.) Pour cabbage and carrot mixture into large bowl and stir in minced onions.
3. Using regular blade on food processor process remaining ingredients until smooth.
4. Pour over vegetable mixture and mix thoroughly.
5. Cover bowl and refrigerate several hours or overnight before serving.

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How to Prepare a Cabbage Soup Diet

A good weight loss program is the cabbage soup diet. This diet is a good way to start your way into a more fit and healthy body. Generally, a diet should be able to help you lose around 5 to 30 pounds easily. The Cabbage soup diet is extremely popular among weight loss aficionados because it very easy to prepare. Its weight loss capability has also been well tested. This diet is high fiber and low in both fat and calories. It is also very nutritional which makes it a good choice for a lot of people.

The recommended span of time for the diet is around seven days. The idea behind the program is for the soup to become your staple food throughout the week. It is not advisable to stave yourself during the diet. You have to eat. The deal though is, you only consume the soup. You also have to regularly drink water. Your bowel movements will change after a few days. This is an indicator that the cabbage has successfully triggered the body's cleansing. You will need the following ingredients to prepare the cabbage soup:

• Water (around 3 liters)
• Cabbage
• Spring onions
• Carrots
• Celery
• Green Peppers
• Mushrooms
• Bouillon powder
• Salt and pepper to taste
• Extra virgin oil

Soup Preparation

Using extra virgin oil, begin sautéing all the ingredients together except the peppers and the cabbage. After a few minutes, put in the peppers. Make sure that all the seeds are taken out. After some time put in the cabbage (peeled and cut into pieces). Pour in water and boil. The consistency of the soup depends on your preferences. Once the desired consistency is achieved, you can now begin your diet. Make sure to consult someone who knows about the program before starting.

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China's Delicacies You Might Enjoy

If you ever visit China, you will see that they are a nation of people who take their national foods and delicacies very seriously. Although most people of the Western world would likely not find the Chinese delicacies very appealing or appetizing, if you try to open your mind, you will find they are often quite delicious.

One of the Chinese delicacies you can often try when in China is the abalone muscle. The abalone is a type of mollusk that is found in the regional waters of China. It can be quite delicious and is usually expensive because of the rarity.

Fried grasshoppers are one of the most interesting China delicacies. They are often used for protein sources. Although Americans are often put off by the thought of eating a bug, the people of the Eastern world, including China and Korea, see the grasshopper as being delicious, healthy, and even healing in some aspects.

Another interesting Chinese delicacy is the sea cucumber. The sea cucumber is an animal that is found at the bottom of the sea. When it is eaten, it must be cleaned first. The entire cleaning process can take days.

As you can see, the Chinese delicacies are quite interesting in nature. Although people who are not from the Eastern area might think they are not appealing, they are quite appreciated in China and the Far East in general. If you are interesting in trying them however, you will likely have to visit the area where they are most common because there are not many chefs who have access to these items outside of China.

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