Three Traditional American Recipes

There is no denying that American-style food has had a very large impact on cuisine all over the world! No, I don't just mean fast-food, either! Traditional American foods such as the Coney Island-style hot dog, potato chips, fried chicken, and hamburgers with fries are just a few things that, while not all being essentially American, have reached the world through popularity in America. While it is hard to narrow them down, I have included in this article three of my favorite American recipes. I hope you enjoy them!

Oven-Fried Chicken

Ingredients:
1 cup low-fat buttermilk
4 (8-ounce) chicken breast halves (with bones)
1/3 cup all-purpose flour
1/3 cup cracker meal
1/2 tsp salt
1/2 tsp freshly ground black pepper
2 tbsp butter

Directions:
In a shallow bowl, combine the buttermilk and chicken. Be sure to turn the chicken to fully coat it with the buttermilk. In another shallow dish, mix together the cracker meal and flour. Take the chicken from the buttermilk and place it onto a sterile surface. Sprinkle the chicken with half a teaspoon of salt and pepper. Dredge the chicken through the four mixture and shake off the excess bits of flour, then set the chicken aside. Repeat this process with each chicken breast. Melt the butter in an oven-proof skillet and cook the chicken on both sides until golden brown. Remove the pan from the range and place it in an oven preheated at 425 degrees F for about half an hour. Fried chicken is traditionally served with mashed potatoes and cole slaw.

Biscuits and Sausage Gravy

Ingredients:
(gravy)
1lb sausage meat
3 tbsp flour
2 - 3 cups milk
Salt and pepper to taste
(biscuits)
2 cups self-raising flour
1/4 cup of shortening
1/4 cup of milk

Directions:
Crumble the sausage meat in a frying pan and cook until the meat is no longer pink. Add in the flour one tablespoon at a time and stir quickly. Keep stirring until a paste forms, and crank up the heat to high. Add in the milk, stir, and then add the salt. This mixture should be quite thick. To make the biscuits, mix together the shortening and flour using a pastry cutter, if you have one. Add in the milk, stirring as you do so. Knead the dough in the bowl, then transfer it onto a floured surface. Roll it out and cut into circular shapes (I find a drinking glass works well for this). Place the biscuits on a baking sheet and bake at 425 degrees F for about 10 - 15 minutes, until the biscuits are golden brown. Serve the biscuits open-faced or cut up, with sausage gravy poured on top.

Pecan Pie

Ingredients:
3 eggs
3/4 cup granulated sugar
1/4 cup brown sugar
1 cup corn syrup
2 tbsp unsalted butter
1 1/2 tsp vanilla extract
1 1/4 cups pecans
1 (10-inch) pie crust (unbaked)

Directions:
Beat the eggs together, then add the corn syrup, granulated sugar, and brown sugar. Melt the butter and add it to the egg mixture. Mix well while adding in the vanilla and pecans. Carefully pour this mixture into the pie crust (you don't want to over-fill it). Bake at 350 degrees F for about 50 minutes, or until the pie has set. Allow the pie to cool before serving. Traditionally served with a scoop of vanilla ice cream.

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The American Heart Association 3 Day Diet

The American Heart Association 3 Day Diet is a cleansing program that is designed to remove toxins from the body. At the same time, the diet supposedly helps participants lose up to ten pounds in just three days. Despite its name, the American Heart Association has no direct affiliation with this diet plan, and it should be noted that the plan is not generally considered a healthy eating plan.

The so-called "3 Day Diet" has been around since approximately 1985 and goes by several different names. However, lately it is the American Heart Association title that has garnered the most attention. The American Heart Association 3 Day Diet has a rather rigid menu to follow. The foods that are chosen are meant to boost up metabolism and burn fat quickly. They are also reported to rid the body of toxins, build muscle, and provide dieters with increased energy. Some of the main food choices selected are rather surprising, though, and can be rather high in sodium, fat, and sugar.

The idea of the American heart Association 3 Day Diet is to follow strict meal plans based on the theory that certain foods, eaten in appropriate combinations, will jump start a person's metabolic rate. The total number of calories to be eaten each day totals only around 1,000 to 1,200, and only three meals are permitted. There is no space in the diet for snacks, and the largest meal of the day seems to be dinner. A sample menu might possibly include crackers with cheese for breakfast, canned tuna on toast for lunch, and vanilla ice cream and cabbage for dinner. It also incorporates tea and coffee for a caffeine jolt meant to boost a person's metabolism.

In the end, the misleading American Heart Association 3 Day Diet is not beneficial for a person's heart or other major body systems. It is just one of the many "crash diets" or "fad diets" that aim to help people shed pounds fast. Still, it is a much safer option than weight loss drugs and other fad trends and the plan can be used by those who are desperate to shed a few pounds before a major event. However, the actual weight lost will likely be from water and will most likely not be the ten pound estimate given. Additionally, after the 3 day diet is over, weight gain may result as normal eating habits resume. The diet should not be continued for any longer than three days, though, due to health concerns.

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Old World American Italian Recipes Band 1-6

The appetizer:

Artichoke hearts in olive oil

24 artichokes, 1 / 2 cup vinegar, 1 / 2 cup lemon juice 3 cups dry white wine 6 bay leaves, 3 cloves, 10 peppercorns, 1 / 2 lemon very thin, olive oil .

Remove the outer leaves of artichokes and peaks. Cut stems off about. Soak in lemon juice. Mix wine, vinegar, 4 bay leaves, 3 cloves, 5 peppercorns, and slices of lemon. Add the artichokes and cook for about 10 minutes. Drain and in a large saucepan. Coverwith olive oil to make 2 bay leaves and pepper, and 5 are in the pot for 3 days and cover glass. Let rest in a cool store.

The Soup:

Light Cheese and Cauliflower Chowder

1 / 2 cup of chopped onion, 1 1 / 2 cup of water, 10 ounces pkg. Cauliflower, 4 oz can sliced mushrooms, 2 teaspoons. granules of instant chicken broth, 1 / 2 tsp. mustard powder, 3 / 4 cup of skim milk, 4 tsp. Cornstarch, 2 cups of shredded mild American cheese, 2 tbsp. chopped pimento.

In a saucepanCook the onion in the water. Add the cauliflower, undrained mushrooms, bouillon granules and dry mustard. Bring to a boil. Reduce heat, cover and cook the vegetables can be mixed for 8 minutes. Mix the cornstarch and milk in a saucepan and mix. Stir in mixed vegetables warm. Cook and stir until moderately thick and raises blisters. Stir in grated cheese and pepper. When the cheese begins to melt, is ready to serve.

The main course:

ITALIAN meatballs with pasta

2 GOODbeaten eggs, 1 lbs ground beef, 1 clove minced garlic, 2 tbsp. chopped parsley, 1 / 4 cup grated Parmesan cheese, 2 teaspoons. Salt, 3 tbsp. Vegetable oil 12 ounces tomato paste, 3 cans of hot water, 1 teaspoon. dried basil, 1 tablespoon. Pepper, 1 / 2 tsp. Sugar.

Mix the eggs, beef, garlic, parsley, cheese and salt. Wet hands and form 16 balls with the mixture. Brown in hot oil slowly rolling the ball, even cook and stay. Stir in tomato sauce, hot water, basil, sugar and pour over the meatBalls. Cover and bake for 1 hour of cooking, and spaghetti or linguine. Pour meatballs and sauce over pasta - Mamma Mia!

Bread

ZUCCHINI BREAD

1 cup cooking oil 2 cups sugar, 3 eggs, 3 cups grated raw zucchini with skin, 3 cups flour, 1 teaspoon. Baking powder, 3 tsp. Cinnamon, 1 / 2 tsp. Baking powder.

Olive salad with sugar. Eggs and zucchini. Add the dry ingredients and mix well. Loaf Pans Pour into 2 greased and floured. Bake at 325 degrees for 1to 1 1 / 4 hours.

Dessert

LOW FAT Pizelli

1 egg, 2 tsp. 1 teaspoon sugar or sweetener. Anise, 2 tsp. Anise, 1 teaspoon. Butter or margarine, 3 / 4 cup non-fat dry milk.

Eggs and sweetener until fluffy. Which in turn, add the melted margarine, anise, anise and milk powder. Mix well. Dough should be sticky enough to stop paying Pizelli or waffle iron.

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