Cabbage Soup For Weight Loss? 3 Important Things to Know Before You Begin

Let me begin by saying, that cabbage is very good food source and has long been noted for the ability to help rid the body of water weight.

Cabbage belongs to the important family of cruciferous vegetables, which includes broccoli, cauliflower and brussel sprouts just to name a few.

Cabbage contains these important nutrients:

Vitamin A: Which is responsible for protection of eyes and skin.

Vitamin C: Is an important antioxidant and helps to burn fat.

Vitamin E: Is a fat soluble antioxidant and plays a role in the health of your skin.

Vitamin B: Helps maintain the nerve endings and boosts energy metabolism.

The cabbage soup diet, has been known to work for some people, and the soup itself is perfectly fine to eat as a food.

Now while I certainly do not think cabbage soup for weight loss is the worst thing you can do, let me just say that there are some additional things to consider before you begin this diet.

Here are 3 things you should know about cabbage soup for weight loss:

1. Eating such few calories will leave you starving - literally. You will want to chew your hand off.

2. Eating such few calories will deprive you of the many nutrients that you need every single day and therefore your body will not function as properly as it should. Think brain fog, extreme hunger and feeling weak overall.

3. Eating such few calories will rob you of precious energy you NEED in order to burn calories effectively in the first place, as well as energy you need to function throughout your day.

If you do decide to try cabbage soup for weight loss realize that most of the weight you will lose is water weight, not real fat burn. So this is a temporary budge of your scale, not real weight loss.

In order to burn fat, you MUST eat! Eating foods that are pure and contain fiber as well eating on a regular basis will get the weight off.

There is nothing wrong with adding the cabbage to your diet, even the soup if you wish. But if you think cabbage soup for weight loss and eat nothing else you will be disappointed with the temporary results as well as compromising your body functions.
3. Eating such few calories will rob you of precious energy you NEED in order to burn calories effectively in the first place, as well as energy you need to function throughout your day.

If you do decide to try cabbage soup for weight loss realize that most of the weight you will lose is water weight, not real fat burn. So this is a temporary budge of your scale, not real weight loss.

In order to burn fat, you MUST eat! Eating foods that are pure and contain fiber as well eating on a regular basis will get the weight off.

There is nothing wrong with adding the cabbage to your diet, even the soup if you wish. But if you think cabbage soup for weight loss and eat nothing else you will be disappointed with the temporary results as well as compromising your body functions.

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Important Facts About Cabbage

Cabbage is a strong and easy to grow vegetable. It inexpensive, and is found in almost all parts of the world.

Cabbage has been known throughout the ages, both for its nutritional values, and for its medicinal values. It has recently become recognized that it can reduce the risk of certain forms of cancer (such as colon cancer and breast cancer).

Nutritional Facts:

Following is a short listing of the nutritional facts of cabbage:

- Cabbage helps to promote weight loss in some people. This is because of its content of Vitamin C, which helps burn fat, as well as of Vitamin B, which increases metabolism and thereby helps the body burn off fat.

- If one is looking for ingredients of a low calorie diet, cabbage is at the top of the list. One cup of cabbage only holds about 15 calories. It is definitely a weight-loss food.

- Vitamin A Content: Cabbage is a source of Vitamin A which your body needs for healthy skin and eyes.

- Vitamin C Content: Due to its relatively high amount of Vitamin C, cabbage helps boost the Immune System, as well as assisting in removing toxics from the body, and playing a role in burning fat.

- Vitamin E Content: Vitamin E is known for keeping the skin healthy, as well as for assisting oxygen uptake of the blood cells. Having sufficient amounts of Vitamin E in one's body helps to reduce acne.

- Vitamin B: An essential vitamin for your nerve system, also known to assist in reducing stress and in boosting metabolism.

- Drinking juiced cabbage is known to assist in curing stomach and intestinal ulcers.

- Cabbage is even known to help keep your skin in a healthy condition, due to its vitamin E content.

- It contains quantities of fiber and iron, which help to keep the digestive tract and colon in a healthy condition.

This is by no means a complete list of all the benefits of cabbage. It serves to give you a general outline.

In earlier times, the ashes of burnt cabbage leaves were a key ingredient in disinfectant ointments. These days, commercial disinfectants are widely available, so one need not go through motions of burning cabbage in order to disinfect a small cut. The primary benefit of cabbage in modern times comes when it is simply made part of one's diet. Special diets exist which are based on cabbage.

There are many different varieties of cabbage. Green Cabbage and Red Cabbage are the most common, and are the types we are most familiar with.

Other types include Savoy Cabbage, Bok Choy cabbage, and Nappa cabbage (which are used in many Asian dishes, but are equally useful within other recipes).

Does this mean one should switch to a diet of eating only cabbage? Of course not. There are many more vegetables with equally important nutritional ingredients.

But it including cabbage in one's diet on a regular basis can be beneficial health, weight loss, and well-being.

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