Fat burning soup recipe cabbage - to lose 15 pounds in 7 days

When people find that hospitals were patients Recipe power with weight problems with a Fat Burning Cabbage Soup, many were curious to know how it works. They say that you can lose up to 15 pounds in just 7 days from the cooking of this dish, but no one knew how to cook. This article will tell you more about this so make sure your cooking skills to prepare this large baking dish.

In preparation for the cabbage soup recipe FAT isthe following ingredients: mix a bit 'of celery, one or two large cans of tomatoes, a large head of cabbage, two green peppers, parsley, onions and six salt and pepper to taste.

Below are the following instructions to prepare our fat burning cabbage soup recipe:

1. With all the above ingredients, chop all the vegetables into pieces of small and medium-sized and wash thoroughly.
2. Heat a frying pan half full of water and cook for about 10minutes.
3. During cooking, slow down all the chopped ingredients and bring to simmer.
4. Season with salt and pepper.
5. Continue cooking until vegetables are tender feeling.
6. Serve hot or when you can pour into a thermos for the next morning.

After learning how to cook cabbage soup recipe burn fat, we will give useful examples of a daily meal plan for optimal results:

1. Earlier this week, you can choose from a variety offruits to eat, except bananas. The best options are watermelons and melons because of their low calorie content. On top of this fruit is the cranberry juice and soup or water.

2. Then you can eat raw or cooked vegetables. As far as possible to choose green vegetables and to abstain from eating corn, peas or beans. Pamper yourself with a baked potato with butter and soup for dinner.

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The recipe for the cabbage soup diet - Lose 10 pounds in 7 days

The cabbage soup diet is a diet designed for quick weight loss, if you take off 10 pounds in a hurry for a special occasion. This diet lasts for 7 days and lost 10 pounds can 'be done if you follow the diet.

The soup is really tasty and very nutritious, and you should be right around 10 pounds to lose in the period of 7 days.

The cabbage soup is only part of what you can eat. For each of the seven days you can eat, specificfood.

Here is the recipe. You can herbs and other vegetables as desired.

O Grande 6 green onions or 3 medium white onions

or 2 green peppers

or 1 large box of tomatoes (diced or whole)

or 3 carrots

or 1 container (10 ounces or so) Mushrooms

or 1 bunch of celery

or half a head (or more to taste)

or 1 packet of onion soup mix (you can mix any soup you want)

or 3 stock cubes - vegetable, chicken orbeef

January 1948 ounces of V8 juice (optional)

or 4 cups of water

Or season with salt, pepper, parsley, curry, garlic powder, etc.

Place washed and chopped vegetables in large pot. Add the V8 juice and water, and stir in broth mixture, broth and tomatoes. Add water to completely cover all the vegetables. Simmer until vegetables are tender.

The Diet Plan:

You can eat as much soup, fruit and vegetables you want for all 7 days.

DayA:

Fruit: You can eat all the fruit you want except bananas. Eating the soup and fruit for only the first day. You can drink unsweetened tea, cranberry juice and water.

Second day:

Vegetables: eat as much raw or cooked vegetables of your choice and if you want the soup. Stay away from beans, corn and peas. Can a baked potato with butter for dinner. No fruit allowed on this day.

Day Three:

Mix together one day and two: You can have all thesoup, fruit and vegetables that you want to eat. No baked potatoes allowed.

Day Four:

This day is intended to curb your sweet tooth. Drink skimmed milk all you want, and you can eat up to eight bananas, along with all the soup you want.

Day Five:

Beef and tomatoes: 10 to 20 grams of beef and six fresh tomatoes. Eat your soup at least once. Drink as much water as you can - from 6 to 8 glasses preferred. You can substitute the steak (friedonly) of chicken. Fish can also be replaced (roast) beef for the beef market in one day.

Day Six:

Beef and vegetables. You can use all the meat and vegetables that you want to eat. No potatoes. Eat soup at least once on this day.

Day Seven:

Brown rice, unsweetened fruit juices and fruit you can eat whatever you want. Also eat the soup at least once on this day.

This is a very healthy diet in the short term. We hope that after 7days, lost 10 pounds and feel very good about yourself - congratulations!

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How to Lose a Quick 5 Pounds

Over the years you may have tried all different types of diets - low carb, low fat, Atkins, stewardess, heart, cabbage soup, lemonade - with the same results. You get quick weight loss in the beginning but then the weight loss stops and in most cases, it comes back. Is there something you can do to lose 5 pounds in a week? Try some of these tips.

Cut down on the sugar. Watch your food labels carefully. Many are tricked by food labels that say "low-fat" or "fat-free". Usually these types of food will add more sugar to replace the flavor from the fat that is removed. The king of empty calories is soda. Sugar sweetened sodas are made up of high fructose corn syrup - which goes directly to fat. Switch to water.

Drink more water. Speaking of water, you probably need to drink more water. Most experts recommend around 8 glasses of water a day. Our bodies are made up of mostly water and if you don't stay hydrated your body wont be able to function properly. The weight that you lose on most quick weight loss diets is water weight. But it is soon put back on because your body knows it needs to store up water to function.

Eat the right kind of fat. Fat tastes good and some fat is good for you. You want to stay away from trans fat - the fat in most deep fried fast foods, margarine, etc., but you should eat plenty of healthy fats like nuts, seeds, avocados and tuna.

Get some exercise. You don't have to exercise a lot to make a difference. If you haven't exercised in awhile talk to your doctor and take it slow at first. Something as simple as walking around the block, or taking the dog for a walk can get your metabolism raised.

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How to Lose 10 Pounds in a Week - Easily and Naturally

If you want to lose 10 pounds in a single week, you need to burn 3500 to 4000 calories per day. You can do this by modifying your diet and activity level. You can achieve this target by following a 1000 or 800 calorie diet. But this diet plan is not recommended for extended period of time. There are many crash diets that promise you to lose weight within short span of time. But unfortunately many are unhealthy and can spoil your health.

You need to rip off weight in a right way. Losing weight requires slight change in diet, you need to cut out few foods or need to eat them moderately. You may also need to incorporate exercise in your day to day life. Once you start experiencing weight loss, you will get motivated and follow the steps without any pain. Please do stay away from crash diet plans or any other unhealthy eating habits.

Don't go for any Fad diets as they are not permanent. "Eat less and Exercise more" should be your motto to achieve this goal. Be realistic with this goal and follow the motto firmly.

Do not starve

No Fasting or Starving is allowed when you want to lose weight. Starving will tempt you to eat more and you will end up in eating unhealthy foods to quench your hunger. Starving will make you unhealthy and weak. When you skip your breakfast, your body keeps more space for the next meal and your body metabolism also slows down. By starving, if you lose 20 pounds, you may gain 25 pounds back. This is the reality.

Drink plenty of water

It is recommended to drink at least 8 glasses of water every day. You can try drinking water before having food. You will feel full and may eat less. Also when you feel hungry, most often it is due to thirst. Drink only plain water to stop hunger, do not drink coffee or other beverages. Also, do not get confused that hunger is always thirst.

Drinking lot of water helps to regularize appetite, drains out the toxins, and keeps the system clean by increasing metabolic rate. Keep in mind that you need to lose at least 3500 calories per day to lose 10 pounds in a week!

Eat less Calories

If you want to lose 10 pounds in a week, eat fewer calories than what you actually burn. You can easily burn more calories by increasing your activity levels and cutting down calories in daily diet plan. You can plan to cut down 400 to 500 calories per day and practise exercise every day to lose weight quickly. Eat highly nutritious food and cut down all the unhealthy foods.

Diet with essential nutrients

Eat foods rich in fiber - this will activate rapid weight loss. Foods like grape fruit, orange, lemon, watermelon, apple, vegetables like carrot, cabbage, broccoli, celery are all rich in Vitamin C and act as Fat burners. Oatmeal, skimmed milk, whole grains, fiber enriched cereals, raw vegetables, whole wheat pasta etc are also considered as foods that burn fat. You can have Oats, wheat or corn flakes low in sugar etc for breakfast rather than skipping it. Low fat yogurt also helps in weight loss as it is rich in calcium. Eat Soy products, Fish, shellfish, egg whites, non fat dairy products, etc to ensure rapid weight loss. Eat salads with tomato, carrot, beet root, capsicum, cabbage, cucumber and lettuce. Protein rich foods help maintain blood sugar levels and stimulate weight loss.

You need to eat at least 1000 calories per day when you are on diet. Make it up the required calorie level by eating smaller and frequent meals. Do not eat at a time. Eat equal portions every time and have a light dinner. When the day is over, you may not need too much energy. End each day with light supper and enjoy your sleep.

Eat only as much as you want and do not eat too much. Over eating is dangerous.

Avoid Sugary foods

Drop sugar from your diet and see the difference. It helps you lose weight quickly. Cut down your salt intake as well. Too much of salt and sugar makes you gain weight. Avoid taking carbonated beverages, corn syrup, cakes, cookies, chocolates, pastries etc. Replace coffee and other beverages with water or fat burner like Green tea, Herbal tea or juices.

Avoid Unhealthy snacks

Do not consume unhealthy snacks like potato chips, cookies, candy, popcorn, cakes etc. Stay away from fried foods as well. You get addicted to these items and keep eating more and more. Stop eating these tempting foods when you are watching TV or movies. Instead you can try eating Snacks like soups, salads, fruits, water-rich foods. They are good source of nutrition and avail weight loss quickly. Include more fiber rich food, fruits, vegetables and other organic products in your diet. Low fat dairy items are also good for weight loss. Reduce carbohydrate intake, this will help you shed unwanted pounds drastically. There are many tasty and nutritious alternatives available without carbohydrates. Try these healthy snacks to lose 10 pounds fast!!

Do not eat processed or packaged foods as they don't contain essential minerals and nutrients. They are higher in sodium and fat content. Go for fresh foods and avoid packaged foods. Researchers predict that people put on more weight when they eat out while their body weight is under control when they eat home cooked food.

Shed pounds fast by Exercise

Run, Walk, Jog, Swim, lift etc to lose weight fast but do not overexert. Include Exercise in your busy schedule. There are many simple ways to burn calories. You can burn extra fat by walking, taking the stairs, dancing, standing, aerobic exercise etc. Practise regular work out routines and track the activity levels in a diary. Be committed, stay positive and remain consistent in your daily work outs.

Many people don't have time for exercise and go for fad diets. They are all temporary and may damage your health.

Have enough sleep and be stress free to maintain your overall fitness. You will see positive changes if you maintain healthy and nutritious diet.

Happy weight loss!

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The Cabbage Soup Recipe and Diet - Lose 10 Pounds in 7 Days

The Cabbage Soup Diet is a diet designed for fast weight loss, if you need to take off 10 pounds quickly for a special occasion. This diet lasts for 7 days and losing the 10 pounds can be done if you stick to the diet.

The soup is actually nutritious and very palatable, and you should lose right around 10 pounds in the 7 day period.

The cabbage soup is only part of what you are allowed to eat. For each of the 7 days you are allowed to eat specific foods.

Here is the recipe. You can add spices and other vegetables to suit your taste.

o 6 Large green onions or 3 medium white onions

o 2 Green peppers

o 1 Large can of tomatoes (diced or whole)

o 3 Carrots

o 1 Container (10 oz. or so) Mushrooms

o 1 Bunch of celery

o One-half head of cabbage (or more to taste)

o 1 Package onion soup mix (you can use any soup mix you'd like)

o 3 Bouillon cubes - vegetable, chicken or beef

o 1 48 Ounce can of V8 juice (optional)

o 4 Cups of water

o Season to taste with salt, pepper, parsley, curry, garlic powder, etc.

Place washed and chopped vegetables in large stockpot. Add V8 juice and water, and stir in soup mix, bouillon and tomatoes. Add water to fully cover all the vegetables. Simmer until vegetables are soft.

The Diet Plan:

You can eat as much of the soup, fruits and vegetables as you'd like for all 7 days.

Day One:

Fruit: You can eat all of the fruit you want with the exception of bananas. Eat the soup and fruit only for the first day. You can drink unsweetened teas, cranberry juice and water.

Day Two:

Vegetables: Eat as many raw or cooked vegetables of your choice as you'd like and the soup. Stay away from beans, corn and peas. You can add a baked potato with butter at dinner. No fruit allowed on this day.

Day Three:

Mix Days One and Two: You can have all of the soup, fruits and vegetables you would like to eat. No baked potato allowed.

Day Four:

This day is designed to curb your sweet tooth. Drink all the skim milk you'd like, and you are allowed to eat up to eight bananas, along with all of the soup you'd like.

Day Five:

Beef And Tomatoes: 10 to 20 Ounces of beef and up to six fresh tomatoes. Eat your soup at least once. Drink as much water as you can - 6 to 8 glasses is preferable. You can replace the beef with (broiled only) chicken. Also, fish can be substituted (broiled) for the beef on one of the beef days only.

Day Six:

Beef and Vegetables. You are allowed to eat all of beef and vegetables you'd like. No baked potato. Eat the soup at least once on this day.

Day Seven:

Brown rice, unsweetened fruit juices and vegetables: You can eat as much as you'd like. Also, eat the soup at least once on this day.

This is a very healthy diet in the short term. Hopefully after the 7 days, you lost the 10 pounds and are feeling very good about yourself - congratulations!

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