Benefits of cabbage

While the health benefits of cabbage and other vegetables and fruits are abundant, it is important to eat a variety of foods every day.

The healthy heart cabbage diet or the "cabbage soup diet is a diet that the American Heart Association and other public health warning. There are many reasons for these warnings, depending on which diet you try to follow. A healthy diet cabbage heart has a lotdefects.

First, let's look at what a healthy diet should contain. The building blocks for a healthy diet are proteins, carbohydrates and fats. Nutritionists and other experts have edited this a bit blocks' base.

Lean protein, complex carbohydrates and unsaturated fats should be included in a balanced and healthy diet and regular after this type of diet, increasing your physical activity level is the only healthy way to achieve long-term control of yourweight.

Unsaturated fats found in olive oil, peanut oil, canola oil, salmon and tuna. In healthier diet, less than 30% of the daily calorie fat, approximately 30% should come from lean protein and about 40% should come from complex carbohydrates, fruits, vegetables and whole grains contain.

The health benefits of cabbage and other vegetables are plentiful, but not all elements of the human body needsto stay healthy.

Disadvantages of the cabbage diet

The guidelines for healthy heart cabbage diet, start with a recipe for cabbage soup. The ingredients are onions, green peppers, diced tomatoes, celery, onion soup mix, bouillon cubes and a head of cabbage. The heart healthy benefits Carbon soup itself is questionable, at best.

The sodium content is too high to be considered healthy for most everyone, butespecially for a person with blood pressure problems or a tendency to fluid retention, problems often found in overweight people with heart problems.

While one of the health benefits of cabbage, and many other vegetables as a natural diuretic, salts that help the body rid itself of excess fluids and the addition of all the salt in the soup and onion soup mix would be against ' diuretic effect of cabbage and other vegetables.

On first day of the healthy heart cabbage diet, participants are required to eat all the volumes of fruit they want (except bananas) and the soup in unlimited number. The blocks are missing proteins and fats. Adults need about 60 grams of protein a day to eat.

Most fruits and vegetables contain less than 1 gram, so if you follow this diet, you must have 60 or more servings of vegetable soup and eat the protein needed for that day. The health benefits of> Rape and other fruits and vegetables are not related to their protein content.

If you are overweight, you'd probably go without the fat for a day, but very low fat diets are not complete, is not recommended for permanent weight control and many organs, including brain, should be fat in the diet of function effectively.

On the second day of the cabbage heart healthy diet, the menu includes unlimited raw or cooked fresh vegetables, no limitsquantity of soup and a baked potato with butter for dinner. So, you added a little 'fat, butter or margarine, but it is not the healthiest types of fat. Protein missing the second day in a row.

The third day of the cabbage diet heart healthy fats and proteins is still missing. The fourth day is not much better, but for the first time of skimmed milk is mentioned.

The health benefits of cabbage and other vegetables and fruits are not usually contain high-calciumcontent (except broccoli and spinach, which are good sources). Calcium is needed to prevent osteoporosis, among other things. Calcium supplements alone would not correct the lack of calcium in the diet, too many other nutrients needed for the body to absorb calcium effectively.

One of the first things you would have noticed if you followed the healthy diet cabbage heart up to this point would be a lack of energy. Although the body uses carbohydratesenergy and complex carbohydrates are among the health benefits of cabbage and other vegetables, without adequate amounts of protein and fat, tired and irritable.

If the cabbage heart healthy diet progresses, is not much better. We hope you now understand that this is not a healthy and balanced diet.

Diets like the cabbage diet heart healthy diet can lead to nutritional deficiencies.

The body needs a variety of function compoundsefficient, effective and healthy. Our nutritional needs are not limited to isolated vitamins and minerals. We also need amino acids, protein, fiber, antioxidants, flavonoids, a little 'fat objects and probably others that have yet to be identified.

Heck, only, only some of these nutrients. Compared with other vegetables, the nutritional value and therefore the health benefits of carbon is not sufficient. However, coal is a goodsource of vitamin C and fiber and use it as a component of a healthy diet is good.

The cabbage soup diet or the cabbage diet healthy heart is probably used by the pre-cardiac device patients to get their weight down in a hurry. Reportedly, you can lose 10-17 pounds in seven days. It is doubtful that any health professional suggests that this diet for everyone and especially not for a heart patient.

In order to achieve long-term weight loss, physicalactivities is of paramount importance. Physical inactivity is a major risk factor for developing cardiovascular disease.

The health benefits of cabbage and other fruits and vegetables may reduce the risk of heart disease, stroke and cancer.

Whole Food Supplements

the public health organizations recommend 5-10 servings of fruits and vegetables a day in a variety of colors. Each color has different flavonoids, which prevent certain cancers, mostare anti-oxidants and some that can reduce unhealthy levels of cholesterol, blood pressure and blood sugar levels.

If you want the health benefits of cabbage and other vegetables, a dietary supplement, everything is more likely than others to provide them with food.

While cabbage is healthy, many advantages thanks to a powerful combination of other fruits and vegetables such as broccoli, spinach, carrots, apples, oranges, pineapple,cherries, and more.

All food supplements, possibly the most popular one is Juice Plus + ® whole vegetables are usually in dry form and can help bridge the gaps on days you do not get the recommended number of servings. That for many of us, almost every day.

The lesson here is not to rely too much on one food source, but a wide variety of fruits and vegetables in your diet to introduce, in addition to the sources of protein.

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5 Fantastic Health Benefits of Cabbage

The health benefits of cabbage go a long way to enhancing the health of human and animal alike. It's believed by some that cabbage has few equals when it comes to healing power.

As you can see already, cabbage is wonderful. There are many health benefits of cabbage, but those that follow are five of the best.

1. Prevent cancer, specifically colon cancer. These days, most people are aware that fruits and vegetable have the power to prevent cancer. When it comes to cabbage, the high fiber content contributes to good digestive health. This means regular trips to the loo and a healthy colon. Large studies have also found that consumption of cabbage correlates to fewer instances of colon cancer.

2. Slow aging. Cabbage is loaded with vitamin C and beta-carotene (comes from vitamin A), which makes one of the health benefits of cabbage a resistance to aging. If you'd rather look younger for longer (which is practically everyone), find a way to consume more cabbage.

3. Lower serum cholesterol. The combination of good and bad cholesterol in your body is known as serum cholesterol. Whenever it's at a high level, you are understandably at a higher risk of heart-related disease. Luckily, doctors believe another of the health benefits of cabbage is its ability to lower serum cholesterol.

4. Relieve muscle soreness. This is one for you gym-junkies. All those sore muscles after a heavy workout can be relieved with cabbage. It does this by giving you a good supply of lactic acid which disinfects the colon and energizes you.

5. Boost energy. As the vitamin B is assimilated by your body, you will receive a natural hit of energy. It's time to get more done and enjoy life like there's no tomorrow.

Cabbage is super-powerful, and can be likened to a warehouse of nutrients. It has the ability to do a world of good for your body. You can eat cabbage, whether in salads and soups; however an easier way is with juicing.

Cabbage goes great with apple and spinach, and juicing is a great way to experience the health benefits of cabbage in concentrated form.

See Also : Vegetable Juices

Yummy Cabbage Soup Recipes - And Their Benefits

There are a wide variety of delicious cabbage soup recipes and even recipe variations. These cabbage soup recipes are healthy, delicious, and will help you stick to the cabbage soup diet program. This large variety of cabbage soup recipes can help you stay motivated and keep you on track.

There are many benefits to using the cabbage soup diet: fat loss, weight loss, better vitamin intake, better digestion, and even prevention of ailments, illnesses and certain diseases. With the cabbage soup diet you can drop several pounds in as little as seven days. You can reap the benefits of this diet, such as healthy weight loss, stress relief, breaking your sugar habits, clearer skin, boost your immune system, and so much more.

Here is One Cabbage Soup Recipe for Hot Summer Days -

3 cups of chicken or beef broth

1 1/2 cups of green cabbage, finely shredded

1 tbsp of prepared mustard

1 tsp of sugar

2 cups of buttermilk

1 cucumber, finely diced

1 tbsp fresh dill, minced

2 tbsp fresh parsley

Heat broth in a medium saucepan, add cabbage and simmer in low heat for 10 minutes. Then remove pan from heat and stir in dill, mustard, and sugar. Add the buttermilk and cucumber. Chill thoroughly for about 2 hours (depending on your refrigerator) before serving. Garnish with parsley and serve ice cold.

This is a delicious and refreshing cabbage soup recipe for those hot summer days when you just do not feel like having a hot soup. It is great.

Some Variations of Cabbage Soup Recipes -

The classic cabbage soup recipe contains a whole head of cabbage, lots of onions, carrots, green or red peppers, tomatoes, celery and is seasoned with salt and pepper. The broth is a deep red with all of the different colors of the vegetables enhancing its flavors.

There are plenty of variations to this classic cabbage soup recipe, and if you love to cook you are probably already brainstorming away. Soups are fun to make and are a healthy meal choice. It can be fun to add ingredients or change ingredients to suit your own tastes, as long as you keep it healthy. For example, I might add some freshly chopped garlic to the classic cabbage soup recipe because it is good for you and adds a great flavor to soup without overpowering the other flavors.

Here are some more cabbage soup recipe variations:

Munich Cabbage Soup -

Munich cabbage soup has apple cider vinegar, caraway seeds, and fresh and dried thyme.

Florence Cabbage Soup -

Florence cabbage soup has garlic, parsley, oregano leaves, and basil.

Honolulu Cabbage Soup -

Honolulu cabbage soup has ginger and hot sauce!

Casablanca Cabbage Soup -

Casablanca cabbage soup has curry powder and mint leaves.

Spicy Cabbage Soup -

Spicy cabbage soup is a wonderful way to add some spice to your diet. This cabbage soup recipe variation includes a wide variety of vegetables and some great spices, such as ginger, cilantro, caraway, yellow curry, chili powder, soy sauce, and lemon grass. Those ingredients can add a nice kick to any soup recipe!

Now, I don't know about you, but I am in deed often cooking some fabulous and delicious cabbage soups! Stay motivated and on track with the many variations out there that you can try!

Gabriela Rupp

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Salmon Health Benefits

Salmon is fish that is known for its high levels of Omega-3 fatty acids and protein. It is a cold water fish that can be consumed in a variety of ways. The salmon that is available from the Pacific Ocean is considered to be wild salmon, while the one that is caught from the Atlantic Ocean is considered to farmed salmon.

There are several health benefits to eating salmon, and some of them are enumerated below:

Salmon is a rich source of Omega-3 fatty acid which our body does not produce naturally and has to be obtained from external sources. In addition, salmon is also an excellent source of niacin and Vitamin B12. Omega-3 fatty acid is useful in reducing the levels of triglycerides in the blood. High levels of triglycerides can increase the chances of getting cardiovascular disease.

Regular consumption of salmon is also known to prevent the onset of pancreatic cancer, colon cancer, oral cancer and stomach cancer. However, the most important health benefit of consuming salmon is reducing the chances of getting colorectal cancer.

Some scientific reports have suggested that eating salmon can help against pulmonary embolism, which is a health condition that is caused when a blood clot forms in the lungs' main artery. In addition, salmon can also decrease the chances of contracting leukemia, non-Hodgkins lymphoma and multiple myeloma.

If you eat salmon regularly, you can prevent the onset of age-related muscular degeneration. Also, diabetics can benefit from eating salmon as it will improve their body's response to insulin. The Omega-3 fatty acid in salmon is also useful in reducing the chances of breast cancer and deep vein thrombosis.

Even people looking to lose weight can be benefited from eating salmon regularly as the fish has low levels of fats and high levels of proteins. In addition, it aids in the absorption of sugar in the body.

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Raw Foods and You - The Benefits of a Raw Food Diet

When it comes to diets, many people are turning to a raw food diet. So what, you may be asking is a raw food diet and what are the benefits of eating such a diet? Raw food includes such foods as vegetables, sprouts, fish, nuts, fruits and seeds for starters. Why is this such a good idea?

Most processed food has a lot of things that are not good for the human body. They can cause a lot of problems for the body and some of the things included in processed foods are little more than poison to the human body. Raw food is just that. It is food in its raw state, uncooked and unprocessed. This is the simple meaning behind a raw food diet. One of the advantages of eating a diet like this is that you get all the benefits of the food without the problems. Your system will detoxify when you start a diet of this sort. You will start feeling better and will notice an increase in your energy levels when on a diet of this sort. Glucose and cholesterol will start to lower as well as digestion improving.

Not only that but when it comes to getting all the nutritional content that your food has, it is much better to eat it raw than uncooked. By eating a diet of this sort, your skin will become clearer and you will have fewer illnesses than if you eat a regular diet such as processed or cooked food. Healthy enzymes and amino acids are also more prevalent in a raw diet which helps the digestion and functioning of your body. You simply will be feeling better, be able to do more with a less cloudy mind.

If that is not enough for you, you will get all the nutrients that you need when you are eating a balanced raw diet. That is the key - being balanced in the raw food that you consume on this diet. Believe it or not, you can lose weight on a raw diet which leaves you thinner and healthier than most other diets. Your health and well being will improve greatly and you will look and feel your best. This is why more and more people are turning to a diet of this sort. It simple is natural food consumed naturally.

So those are some of the many benefits of consuming raw foods. By eating a raw balanced diet you give your body the ability to heal itself and detoxify from all the processed foods, sugar and salt that commonly is part of the natural diet of most people. So is this diet for you? Only you can decide that. The benefits outweigh the risks of this diet. There is so much information on the benefits of a raw diet that it cannot be contained in this article. A raw diet provides you with what you need to help keep you healthy and strong as opposed to a diet that has no raw in it.

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Orange Juice Recipes and Benefits of Drinking Oranges

We have 6 wonderful orange juice recipes for you. From plain OJ to a Tropical Storm!

Benefits of Juicing Oranges

Oranges have become synonymous with vitamin C and has taken the throne as the "morning juice". You will see more variety of orange juices at the supermarket than any other type of fruit juice recipes. Though, I don't think packaged orange juice tastes half as good as freshly made juice. Furthermore, fresh orange juice nutrition benefits beats packaged juice hands down.

Apart from its high vitamin C content, there's other nutrients in oranges. It is a good source of folate and fair source of vitamin A. It is also a fair to good source of minerals such as potassium, calcium, phosphorous and magnesium. And that's not all - oranges also contain powerful antioxidants called hesperidin and tangeritin. Both of these nutrients have been shown to have anti-cancer and heart health properties.

Juicing Oranges: Remove the peel from the orange, but always try to leave as much of the white skin on the orange as possible. The peel will produce a very sour taste if juiced, but the white skin contains a lot of nutrition. The pith is also nutrient dense, so I would also recommend juicing that. Follow this advice for all the following recipes.

Orange Juicer Recipe #1 - Plain Ole' Orange Juice

5 oranges

Follow above instructions, stick them in your juicer and bingo - fresh juice.

Orange Juicer Recipe #2 - Breakfast Buddies
3 large oranges
1 grapefruit - red or yellow is fine

Prepare the grapefruit for juicing exactly as you would the oranges.

Orange Juicer Recipe #3 - Citrus Mix with Kiwi
1 orange
1 grapefruit
2 kiwi

Peel the kiwis. Adding some cold sparkling mineral water to this is real nice on a hot day.

Orange Juicer Recipe #4 - Tropical Heaven
1 orange
1 cup of strawberries
1 cup of pineapple

Wash and top the strawberries. Only use the flesh of the pineapple.

Orange Juicer Recipe #5 - Citrus Mix
2 oranges
1 grapefruit
1 tangerine (or mandarin)
1/4 of a lemon

Prepare the grapefruit and tangerine as you would the oranges. Only use the flesh of the lemon. This one will make you stand up straight!

Orange Juicer Recipe #6 - Tropical Storm
1 orange
1 cup of pineapple
1 mango
1 small papaya
1 small guava

Only use the flesh of the pineapple. Peel and remove pit from mango. Peel papaya and the guava. Juice and give it a good stir. Add some ice if you want it nice and cold!

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The Health Benefits of Cabbage

Sadly, most American households wrinkle their noses at the mere mention of this valuable, all powerful and sorely misunderstood vegetable. The word cabbage is usually enough to send children to their rooms with a myraid of excuses as to why they may not wish to eat their evening meal. While cabbage is a delicious and healthful staple in other countries, it is almost foreign to Americans, with the exception of good old fashioned cole slaw. Do recognize that this American cabbage specific, mayonnaise laden dish full of hydrogenated oils and other unmentionables, absolutely ruins the reason for eating such a healthful food in the first place.

Cabbage is a sturdy, strong and abundant vegetable. Hardy and easy to grow, it is almost universally available in all countries and cultures. Cabbage belongs to the all important family of cruciferous vegetables. The members of this family of vegetables are so named for their cross shaped (crucifer) flower petals. Rich in nutrition and fiber, cabbage is an absolutely phenomenal source of Vitamin C. Even more impressive is that cabbage is famous for a specialized, naturally occurring, nitrogenous compound known as indoles. Current research indicates that indoles can lower the risk of various forms of cancer.

Cabbage was popular with the ancient Greeks and Romans. An early Roman medicinal preperation blended lard with the ashes of burnt cabbage to make an ointment for disinfecting wounds. Throughout history, the Asian diet has been rich and abundant in cabbage and its various varieties. Epidemiological studies have found that men living in China and Japan experience a much lower rate of prostate cancer than their American counterparts. Similar data has been uncovered regarding breast cancer rates among women.

It is no wonder that the lowely, plain, boring cabbage gets rave reviews from the world of nutritionists. Cabbage is relatively cheap yet one of the richest when it comes to protective vitamins. Talk about the original weight loss food! One cup of cabbage contains only around 15 calories.

Cabbage is rich in the following nutrients:

Vitamin A: responsible for the protection of your skin and eyes.

Vitamin C: an all important anti-oxidant and helps the mitochondria to burn fat.

Vitamin E: a fat soluble anti-oxidant which plays a role in skin integrity.

Vitamin B: helps maintain integrity of nerve endings and boosts energy metabolism.

Modern science has proven beyond a reasonable doubt that the health benefits and therapeutic value of cabbage, which also plays a role in the inhibition of infections and ulcers. Cabbage extracts have been proven to kill certain viruses and bacteria in the laboratory setting. Cabbage boosts the immune system's ability to produce more antibodies. Cabbage provides high levels of iron and sulphur, minerals that work in part as cleansing agents for the digestive system.

There are many different varieties of cabbage, so please, be brave and innovative. Green cabbage is the most popular, common and of course the one we are most familiar with. Take a walk on the wild side with Savoy cabbage. With yellow crinkled leaves, you can use this variety of cabbage as an alternate in many recipes. Let's not forget Bok Choy, a routine addition to Chinese recipes that has a sweet, light, celery type familiarity. Red Cabbage. It goes without saying in that it simply has to be good for you given all that beautiful plant pigment where the majority of nutrition is stored. Red cabbage is good in salads and is commonly pickled. Napa cabbage has a mild sweet taste and is incredible in stir fry dishes.

Whatever your choice of cabbage may be, enjoy a serving at least once a week along with your other valuable and health promoting cruciferous vegetables. Try to cook your cabbage lightly. Steaming and quick stir fry dishes are considered to be the best methods for preserving the power packed natural nutrition given so freely by Mother Nature. Cabbage soup anyone?

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