Perfect Vegetable Salads For Excellent Health

Salads are some of the most easily and quickly prepared dishes that involve simplest method of cooking vegetables. No matter whether you are a trained cook or have a little knowledge of cooking, you will find it easy to prepare a great salad. But while preparing these salads one should consider some basic things.

The first and the foremost thing which one should understand is that the vegetables which are to be used should be fresh. Buy the fresh vegetables from the market itself and avoid buying overly bitter, limp, wilted etc. Washing vegetables is another thing which should be monitored closely and securely to avoid any damage to the vegetables and for making it hygienic.

There are a range of vegetable salads which would certainly make you crazy about them with taste. The range of salads such as Broccoli, Cucumber, Corn, Carrot and Cabbage are some of the mind-blowing vegetable salads.

Broccoli - has secured a great importance in the diet of any health conscious person. This may be because it contains broccoli as its main constituents. Broccoli exhibits a range of benefits of eating which does not allow you to skip it from your diet. The major benefits include lowering the cholesterol rate and also reduce the risk of having prostate cancer. This contains a range of nutrients and vitamins which reduces the possibilities of colon, breast along with bladder cancer to minimum level.

It belongs to the cruciferous vegetables family which is rich in phytochemicals. The main constituents of the broccoli salad are the raw broccoli or cooled broccoli which can be obtained from steaming. This is considered as one of the best salad for your home and away if you are out for a picnic.

Cucumber Salad - is another most widely used salad for its health boosting reasons. It exhibits a great natural cooling effect which might be the reason for its regular use in salads and sandwiches. As it exhibits cooling effect, it is used in cleansing the palate and hence served as appetizers. This is one of the most popular and the most widely used element of the salads. Most common cucumber salad is prepared by slicing and peeling to a thinly and applying pickling solution. Pickling solution is prepared from mixing sugar with vinegar in equal proportion along with water and salt. Cucumber salad goes great with grilled pork.

Carrots Raisins Salad - is one of the best salads which are very popular around all over the world. This is famous just because both carrots and raisins are considered as rich in several vitamins and minerals such as beta-carotene and vitamin A . Raisins are also included in salad as they constitute iron, vitamins, calcium and potassium and several other vitamins along with vitamin B.

Cabbage Salad - is considered as one of the cheap and the complete source of antioxidants. It also includes some of the most vital health boosting constituents such as potassium and folic acids along with several vitamins like vitamin C &B6. These salads are considered as one of the most refreshing and simple to make.

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5 Fantastic Health Benefits of Cabbage

The health benefits of cabbage go a long way to enhancing the health of human and animal alike. It's believed by some that cabbage has few equals when it comes to healing power.

As you can see already, cabbage is wonderful. There are many health benefits of cabbage, but those that follow are five of the best.

1. Prevent cancer, specifically colon cancer. These days, most people are aware that fruits and vegetable have the power to prevent cancer. When it comes to cabbage, the high fiber content contributes to good digestive health. This means regular trips to the loo and a healthy colon. Large studies have also found that consumption of cabbage correlates to fewer instances of colon cancer.

2. Slow aging. Cabbage is loaded with vitamin C and beta-carotene (comes from vitamin A), which makes one of the health benefits of cabbage a resistance to aging. If you'd rather look younger for longer (which is practically everyone), find a way to consume more cabbage.

3. Lower serum cholesterol. The combination of good and bad cholesterol in your body is known as serum cholesterol. Whenever it's at a high level, you are understandably at a higher risk of heart-related disease. Luckily, doctors believe another of the health benefits of cabbage is its ability to lower serum cholesterol.

4. Relieve muscle soreness. This is one for you gym-junkies. All those sore muscles after a heavy workout can be relieved with cabbage. It does this by giving you a good supply of lactic acid which disinfects the colon and energizes you.

5. Boost energy. As the vitamin B is assimilated by your body, you will receive a natural hit of energy. It's time to get more done and enjoy life like there's no tomorrow.

Cabbage is super-powerful, and can be likened to a warehouse of nutrients. It has the ability to do a world of good for your body. You can eat cabbage, whether in salads and soups; however an easier way is with juicing.

Cabbage goes great with apple and spinach, and juicing is a great way to experience the health benefits of cabbage in concentrated form.

See Also : Vegetable Juices

Why Chinese Soup is Really Good For Health - Here Are the Top 5 Reasons

Top 5 reasons why you must cook your 1st Chinese soup today!

1. The process of soup making does not involve frying and deep fried as no oil is involve, which can reduce the fat intake, hence reducing the heart disease.
2. In Chinese soup recipes indeed most of the time can help for faster body recovery from illness, injuries, and after gave birth, with some Chinese herbal ingredient involved.
3. Easier for digestion and faster vitamin absorption. Since it is using water as the main medium or ingredient, the vitamins and minerals from the ingredients be it meats, vegetables, seafood or herbs will all dissolve into the water.
4. Simple preparation. It is so simple in making a bowl of healthy Chinese soup, all you need to do is gather the required ingredients, clean them and chop in pieces, mix with water and pull all into a electric slow cooker. What you need to do next is just wait for your freshly cook soup ready to serve. It is really a best for busy working life people.
5. For people that wish to lose some weight, drinking more Chinese soup is indeed a better option as it really call fill up with your stomach, especially if you follow the custom Chinese dining practice where drink soup first, take vegetable second and last with meat, so this help you control your diet and limit the daily intake calories needed.

A free body slimming soup recipe here for all:
Ingredients:
Chicken frame bones - 200gram, Spring Onion - 2 pieces, Red Onion - 1 piece, Tomato - 1 piece, Green, pepper - 1 piece, White cabbage - 200 gram, Celery- 100 gram, Salt - 1 tea spoon

Cooking Steps:
1. Soak the fresh chicken frame bone into boiling hot water for 3 minutes, take it out and wash it with cold water and dry it.
2. Cut all vegetable ingredients into small pieces be it in cubes or slices as your wish.
3. Put the chicken frame into the pot with 3-4 bowl of water and cook with maximum fire until the water is boiled, then turn to minimum fire and continue to cook for 30 minutes.
4. Get the vegetables into the pot and continue to cook for another 1 hour.
5. Add the 1 table spoon salts and some white peppers, top with some coriander and it is ready to serve.

Effect of this soup is for detoxing, slimming and facial.

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Salmon Health Benefits

Salmon is fish that is known for its high levels of Omega-3 fatty acids and protein. It is a cold water fish that can be consumed in a variety of ways. The salmon that is available from the Pacific Ocean is considered to be wild salmon, while the one that is caught from the Atlantic Ocean is considered to farmed salmon.

There are several health benefits to eating salmon, and some of them are enumerated below:

Salmon is a rich source of Omega-3 fatty acid which our body does not produce naturally and has to be obtained from external sources. In addition, salmon is also an excellent source of niacin and Vitamin B12. Omega-3 fatty acid is useful in reducing the levels of triglycerides in the blood. High levels of triglycerides can increase the chances of getting cardiovascular disease.

Regular consumption of salmon is also known to prevent the onset of pancreatic cancer, colon cancer, oral cancer and stomach cancer. However, the most important health benefit of consuming salmon is reducing the chances of getting colorectal cancer.

Some scientific reports have suggested that eating salmon can help against pulmonary embolism, which is a health condition that is caused when a blood clot forms in the lungs' main artery. In addition, salmon can also decrease the chances of contracting leukemia, non-Hodgkins lymphoma and multiple myeloma.

If you eat salmon regularly, you can prevent the onset of age-related muscular degeneration. Also, diabetics can benefit from eating salmon as it will improve their body's response to insulin. The Omega-3 fatty acid in salmon is also useful in reducing the chances of breast cancer and deep vein thrombosis.

Even people looking to lose weight can be benefited from eating salmon regularly as the fish has low levels of fats and high levels of proteins. In addition, it aids in the absorption of sugar in the body.

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Juicing - Why It's So Great For Your Health

What do you think of when I say the word "juice"? Do you automatically think of juice in a carton, bought from a shop? That is not juice. What you want is REAL juice, freshly extracted from fresh fruits and vegetables.

Why Juice?

The majority of peoples digestive systems are in bad shape, from years of eating the wrong kinds of foods. This means we find it hard to absorb nutrients from our food, to give our body what it needs to feel alive! This can often create a viscous cycle, where a person's health steadily declines, as they find it harder and harder to get the nutrients their bodies are crying out for.

When you put fruits and vegetables into a juicer, the machine extracts all of the nutritional goodness from the fibers. The resulting drink is pure liquid sunshine, which will become absorbed by your body without needing to be digested.

Vegetables? Really?

Yes, that's right! It's not just fruits that you want to be juicing, it's vegetables as well. Vegetables offer a huge amount of nutrition locked within their fibers.

I know what you're thinking, vegetable juice is going to taste horrible, right? Well, not necessarily, no. The best way to juice vegetables is as part of a recipe involving fruits. Also, carrot juice is sweet anyway. In fact, a good general guide to go by is to always have a carrot and apple base to your juice. So a standard juice might feature:

Carrots
Apples
Spinach
Ginger

You will find that the apples and carrots will sweeten the taste of the spinach, or any other dark green vegetable you choose to include. There are endless variations on this theme, such as substituting pears instead of either the apples or the carrots, and substituting broccoli or watercress instead of the spinach.

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The Health Benefits of Cabbage

Sadly, most American households wrinkle their noses at the mere mention of this valuable, all powerful and sorely misunderstood vegetable. The word cabbage is usually enough to send children to their rooms with a myraid of excuses as to why they may not wish to eat their evening meal. While cabbage is a delicious and healthful staple in other countries, it is almost foreign to Americans, with the exception of good old fashioned cole slaw. Do recognize that this American cabbage specific, mayonnaise laden dish full of hydrogenated oils and other unmentionables, absolutely ruins the reason for eating such a healthful food in the first place.

Cabbage is a sturdy, strong and abundant vegetable. Hardy and easy to grow, it is almost universally available in all countries and cultures. Cabbage belongs to the all important family of cruciferous vegetables. The members of this family of vegetables are so named for their cross shaped (crucifer) flower petals. Rich in nutrition and fiber, cabbage is an absolutely phenomenal source of Vitamin C. Even more impressive is that cabbage is famous for a specialized, naturally occurring, nitrogenous compound known as indoles. Current research indicates that indoles can lower the risk of various forms of cancer.

Cabbage was popular with the ancient Greeks and Romans. An early Roman medicinal preperation blended lard with the ashes of burnt cabbage to make an ointment for disinfecting wounds. Throughout history, the Asian diet has been rich and abundant in cabbage and its various varieties. Epidemiological studies have found that men living in China and Japan experience a much lower rate of prostate cancer than their American counterparts. Similar data has been uncovered regarding breast cancer rates among women.

It is no wonder that the lowely, plain, boring cabbage gets rave reviews from the world of nutritionists. Cabbage is relatively cheap yet one of the richest when it comes to protective vitamins. Talk about the original weight loss food! One cup of cabbage contains only around 15 calories.

Cabbage is rich in the following nutrients:

Vitamin A: responsible for the protection of your skin and eyes.

Vitamin C: an all important anti-oxidant and helps the mitochondria to burn fat.

Vitamin E: a fat soluble anti-oxidant which plays a role in skin integrity.

Vitamin B: helps maintain integrity of nerve endings and boosts energy metabolism.

Modern science has proven beyond a reasonable doubt that the health benefits and therapeutic value of cabbage, which also plays a role in the inhibition of infections and ulcers. Cabbage extracts have been proven to kill certain viruses and bacteria in the laboratory setting. Cabbage boosts the immune system's ability to produce more antibodies. Cabbage provides high levels of iron and sulphur, minerals that work in part as cleansing agents for the digestive system.

There are many different varieties of cabbage, so please, be brave and innovative. Green cabbage is the most popular, common and of course the one we are most familiar with. Take a walk on the wild side with Savoy cabbage. With yellow crinkled leaves, you can use this variety of cabbage as an alternate in many recipes. Let's not forget Bok Choy, a routine addition to Chinese recipes that has a sweet, light, celery type familiarity. Red Cabbage. It goes without saying in that it simply has to be good for you given all that beautiful plant pigment where the majority of nutrition is stored. Red cabbage is good in salads and is commonly pickled. Napa cabbage has a mild sweet taste and is incredible in stir fry dishes.

Whatever your choice of cabbage may be, enjoy a serving at least once a week along with your other valuable and health promoting cruciferous vegetables. Try to cook your cabbage lightly. Steaming and quick stir fry dishes are considered to be the best methods for preserving the power packed natural nutrition given so freely by Mother Nature. Cabbage soup anyone?

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