Why Chinese Soup is Really Good For Health - Here Are the Top 5 Reasons

Top 5 reasons why you must cook your 1st Chinese soup today!

1. The process of soup making does not involve frying and deep fried as no oil is involve, which can reduce the fat intake, hence reducing the heart disease.
2. In Chinese soup recipes indeed most of the time can help for faster body recovery from illness, injuries, and after gave birth, with some Chinese herbal ingredient involved.
3. Easier for digestion and faster vitamin absorption. Since it is using water as the main medium or ingredient, the vitamins and minerals from the ingredients be it meats, vegetables, seafood or herbs will all dissolve into the water.
4. Simple preparation. It is so simple in making a bowl of healthy Chinese soup, all you need to do is gather the required ingredients, clean them and chop in pieces, mix with water and pull all into a electric slow cooker. What you need to do next is just wait for your freshly cook soup ready to serve. It is really a best for busy working life people.
5. For people that wish to lose some weight, drinking more Chinese soup is indeed a better option as it really call fill up with your stomach, especially if you follow the custom Chinese dining practice where drink soup first, take vegetable second and last with meat, so this help you control your diet and limit the daily intake calories needed.

A free body slimming soup recipe here for all:
Ingredients:
Chicken frame bones - 200gram, Spring Onion - 2 pieces, Red Onion - 1 piece, Tomato - 1 piece, Green, pepper - 1 piece, White cabbage - 200 gram, Celery- 100 gram, Salt - 1 tea spoon

Cooking Steps:
1. Soak the fresh chicken frame bone into boiling hot water for 3 minutes, take it out and wash it with cold water and dry it.
2. Cut all vegetable ingredients into small pieces be it in cubes or slices as your wish.
3. Put the chicken frame into the pot with 3-4 bowl of water and cook with maximum fire until the water is boiled, then turn to minimum fire and continue to cook for 30 minutes.
4. Get the vegetables into the pot and continue to cook for another 1 hour.
5. Add the 1 table spoon salts and some white peppers, top with some coriander and it is ready to serve.

Effect of this soup is for detoxing, slimming and facial.

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The Cabbage Soup Diet Recipe Challenge - Can You Really Lose Weight and Keep it Off?

I'll be the first to admit it - I don't like the Cabbage Soup Diet. But you, like a lot of people out there, are looking for a quick way to lose weight and you heard that this fad diet is the way to do it.

Now as a responsible person who has some knowledge about weight loss, I should talk you out of it. I should tell you that this particular soup diet has been around for ages. Countless people have tried losing weight with cabbage soup diet recipes, and while some have succeeded, others have failed miserably.

So, you're probably thinking that because some people have lost weight on the cabbage soup diet that means that success is possible. And I bet you're also thinking that all diets do not work for all people. Well, you're right about that. Dieting is not an exact science. What works for some won't work for others.

Okay, so what's my problem with the cabbage soup diet?

I think this diet is an extremely short-term solution to a long-term problem. Like most fad diets, you're guaranteed to lose some water weight, which is pretty easy for most people to lose. This fact makes people think that it works miracles.

However, keep in mind that losing water weight is different than losing fat weight. Fat weight is what you really wanna lose. Fat weight is what's making your stomach bulge and slowing your energy down.

The cabbage soup diet is going to zap you of energy and make you feel cranky and tired. Maybe not the first day or so, but stay on it for a while and you'll see. You won't be feeling so well. Plenty of people have done this diet and reported feeling lousy on it, but hey, maybe your experience will be different.

Okay, but does the cabbage soup diet work?

I know you're really excited about this diet right now, but the responsible side of me just has to let you know that there are healthier ways to lose weight. Cabbage soup is tasty and can be added to a healthy meal plan, but overdoing it is not a good idea. A healthy weight loss plan contains many food items that give you protein, fruits, vegetables and yes, carbs.

Your body needs these things everyday in order to function properly. Eating cabbage soup for days on end will send your body a signal that you're trying to starve it of nutrients. This will cause your body to react in exactly the opposite way you want. Your body will retain fat, calories and even water to protect itself from starvation.

After you go off this soup diet, every single calorie you eat will continue to be retained because your metabolism will have slowed down. This reaction may cause you to gain back what you lost and even gain a few more extra pounds on top of that. This is how your body works and there's nothing you can do to get around it. That's why most fad diets don't work.

Okay, I've said my piece. If you still want to do the famous cabbage soup diet then go right ahead. You're perfectly capable of making your own decisions about how you desire to lose weight.

Therefore, I'm giving you a free recipe for cabbage soup diet. I hope you like cabbage because for the next 7 days you're going to be eating a lot of it. The plan allows you to eat some fruits, veggies and drink skim milk. On day five and six you can have beef or chicken.

So what's the challenge?

I challenge you to eat this cabbage soup for 7 days straight and lose 10 pounds. I then challenge you to keep that weight off for another 10 days, without going back on the diet.

If you accomplish this goal, then you will have succeeded in proving me wrong (at least in this case). If you don't succeed, then that's okay too. I hope you visit my website and look over some healthier options for losing the weight you want.

In either case, I wish you good luck in losing those unwanted pounds for good.

Famous Cabbage Soup Diet Recipe

6 large green onions
2 green peppers
1 or 2 cans of tomatoes, diced or whole
3 carrots
1 10 oz. container mushrooms
1 bunch celery
1/2 head cabbage
1 pkg. Lipton soup mix
1 or 2 cubes bouillon, beef or chicken (optional)
12 cups water
1 48 oz. can V8 juice (optional)
Salt, pepper, garlic powder, parsley, curry (to taste)

Directions

Slice up the green onion and put it in a pot that's been prepared with cooking spray. Cut up the green pepper, cut the stems off and take the seeds and membrane out. Cut the pepper into bite-sized pieces.

Saute the onions and green pepper in the pot.

Take off the outer leaves of the cabbage and cut the cabbage into bite-size pieces. Add cabbage to the pot.

Clean the carrots and cut them into bite-size pieces. Add carrots to the pot.

Slice the mushrooms and add to the pot. Add soup mix.

Add in the bouillon cubes, if desired.

Add in either the water or the V8 juice (do not use both). Cover pot and cook on low heat for 2 hours. Add seasonings to your taste.

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White Chicken Chili recipe that tastes really so delicious

My friend has these white chicken chili recipes chicken that my attention and I'm happy for her. This is a delicious food and so visually stunning.

I was pleasantly surprised to be surprised by the ease of preparation, and I could not believe how will this recipe. We were really impressed with the result, the flavor was really wonderful, and it's a pleasant meal.

White Chicken Chili Recipe # 1:

Ingredients:

3 med onions, chopped (I half --Onions)

2 cloves garlic, minced

1 T olive or vegetable oil

4 cups cooked chicken or turkey

2 cans (15 oz each) white kidney or cannelloni beans, rinsed and drained

1 can (15 ounces) chickpeas or chickpeas, rinsed and drained

2 cups chicken broth (I used more)

1 can (4 oz) chopped green chilies

2 teaspoons ground cumin

1 / 2 teaspoon dried oregano

1 / 4 teaspoon salt

1 / 4 teaspoon cayenne pepper

1 / 4 cup choppedfresh coriander or parsley

Preparation:

In a pan, sauté onions and garlic in oil until they are soft. Transfer to a slow cooker. Add the chicken, beans, broth, green pepper, cumin, oregano, salt and cayenne pepper, mix well. Cover and cook on low for 6-7 hours or until bubbles throws.
Stir in coriander. Are active and corn chips, top with cheese and sour cream. Yield: 8 persons (2 liters)

Notes:

I have great northern beans, Pinto, and any scrap of black eye peas the lastNight, also had no cilantro in the house. And 'better with cilantro, but it is also delicious in this way. I have a little 'stock more, because it seemed too thick.

I have more white chicken chili recipe from my best friend. My family loves this recipe.

White Chicken Chili Recipe # 2:

Ingredients:

3 1 / 2 c. Water

1 tsp. Cumin

1 1 / 2 pounds boneless chicken breast skin

1 tbsp. Plants

1 lg. Chopped onion (1c.)

3 cloves garlic, minced

1 1 / 2 c. frozen white corn, thawed

1 can (15 1 / 2 oz), great northern beans, undrained

3 cans (4 oz pieces) chopped green chilies, undrained

3 tbsp. Lime juice

2 tsp. ground cumin

1 / 2 tsp. ground coriander

1 / 2 tsp. ground white pepper

1 / 3 c. reduced-fat sour cream

2 tbsp. Fresh coriander, chopped

Preparation:

Combine the water and cumin in alarge pot. Bring to a boil. Add the chicken. Reduce heat, cover pot and simmer for 20 minutes to give, until fork-tender chicken. Fuga. Cut the chicken into 3 / 4 inch cubes.
In the same pan and heat the oil over medium heat. Add onion, sauté 5 minutes. Add the garlic, cook for 1 minute. Stir in corn, beans, chili, lime juice, cumin, coriander and white pepper. Bring to a boil. Add the chicken. Lower heat. Cook just heated. Remove the pot is taken off the stove. Mix sourCream and coriander.

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Cabbage Soup Diet - Does it really work?

Regarding the origins of the Cabbage Soup diet is that we know almost nothing, some say, cabbage soup diet in the hospitals of the United States developed, while others say that Belgian university hospitals, this type of diet - a friend of mine has created was, according to this method diet a year ago the Belgian hospital fifteen. Other people called Cabbage Soup Diet "The Dolly Parton diet".

Will refute any case of alleged creator of the popular dietPart of this method of weight loss even though many hospitals used to help obese patients to lose weight fast first phase of operation, a.

The results of this program of weight loss are a spectacular miracle: 10 pounds lost in one week!

The principle of this diet combines cabbage soup, known for its slimming, fruits, vegetables, meat, sometimes in unlimited amounts, but not at the same time is not on the same day.

Cabbage is known forweight-loss stimulant properties, adjusting the sugar and fat metabolism and is also rich in vitamin C, potassium and fiber. The fibers are essential for good intestinal passage.

Peppers and tomatoes provide vitamins A and C and potassium. Carrots provide vitamin A and beta-carotene while celery provides fiber and potassium. Onions are also rich in potassium, fiber and protein.

But we have not included all the ingredients to cook cabbage soupDiet and can improve the taste by replacing tomatoes and / or peppers with zucchini.

Here is the recipe for cabbage soup diet basic

1 white cabbage, sliced 2 green peppers 1 pound of carrots, sliced 6 large white onions, chopped 4 stalks celery 1 or 2 canned peeled tomatoes, chopped 1 or 2 tablespoons of vegetable broth mix of pepper, herbs to like

Directions:

Putt all vegetables in a large pot and cover with water. Bring to boil until the vegetablesare soft. Do not add salt.

Eat the soup as you want and whenever you want.

Many people think that soup is tasty ... But there are some ways to improve the flavor of this soup with some ingredients.

Cabbage soup diet for seven days, and while you eat cabbage soup every day, every day, you have to take food other than himself

Day 1: Fruit Day 2: Vegetables, Day 3: Fruits and Vegetables 4 Tags: Bananen 5 Tags: fish or chicken +6 tomatoes Tags: meat + vegetables Day 7: Vegetables & Rice

Unfortunately, cabbage soup diet can cause malnutrition, so it is advisable to combine this diet with supplements of proteins such as drinking water for at least a protein shake at home once a day.

Here's a simple recipe to make:

4 / 5 of skimmed milk 1 cup / 5 glass pure apple juice (not the juice in cans!) 2 tablespoons protein powder 1 teaspoon of aspartame fruit

Mix the ingredients.

IfTo enhance the effect of cabbage soup diet, preferably eat negative calorie vegetables, such as (energy per 100 g):

Artichokes (40 cal) Asparagus (25 cal) Broccoli (35 cal) Cabbage (28 cal) Cauliflower (30 cal), Chinese cabbage (12 cal) Green Beens (40 cal), lettuce (18 calories) Mushrooms (28 cal) Pumpkin (30 cal) Spinach (25 cal) Watercress (20 cal) Zucchini (30 cal)

Good luck!

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