Cabbage Soup Diet - Diet Review - Pros, Cons

Overview

The Cabbage Soup Diet is a controversial weight loss approach advising an exclusive consumption of a low-calories cabbage soup over a period of seven days. Inspiring many imitators using similar principles, it claims to produce weight loss results of 10 lbs in a week.

Cabbage Soup Recipe

6 Large onions (green)
2 Peppers (green)
1 or 2 cans of tomatoes (diced or whole)
3 Carrots
1 Container (10 oz. or so) Mushrooms
1 bunch of celery
1 half head of cabbage
1 package soup mix (Lipton)
1 or 2 cubes of bouillon (optional)
1 48oz can tomato juice (optional)
Season with salt, pepper, curry, garlic powder, parsley

The Plan

Day One- Soup and as much fruit as you want, except bananas.
Day Two- Soup and vegetables including one potato with a little butter.
Day Three- Soup and fruit plus vegetables, except potatoes and bananas.
Day Four- Soup and up to eight bananas and unlimited skim milk.
Day Five- Soup and up to 20 ounces of beef and as many as six tomatoes.
Day Six- Soup and all the beef and vegetables as you want (no potatoes).
Day Seven- Soup and brown rice, vegetables (no potatoes) and unsweetened fruit juice.

Pros

Quick Weight Loss: If you have a wedding, or high school reunion to go to in the next week or so, and you need to fit into that dress...this might be ok to try.

Cons

Unsustainable: There is no way of keeping up this diet in the long term, and isn't long term weight loss what we're all after?

Could Make You Fatter: Research shows that we tend to store calories more efficiently after periods of starvation. I.E. You lose 10lbs this week but gain 12lbs in the next two.

Bottom Line

This is a starvation diet plain and simple. It might take off a couple pounds in the short term but it will surely hurt you in the long run, and will likely add pounds rather than take them away, by messing with your body's metabolism. What works in the long term is a sensible balanced eating plan, focusing on portion control and moderate exercise.

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The Cabbage Soup Diet Review - Is This the Best Diet?

Now I am sure you have heard about the famous Cabbage Soup Diet. If you have ever been interested in dieting or weight loss, or perhaps read anything to do with the industry then you will have heard about The Cabbage Soup Diet.

The Cabbage Soup Diet is a bit of an urban legend. No one has actually come forward to claim that they invented this diet and it cannot be determined where this diet originated. Because of this fact there is no 100% definite way to carry out this diet. There are a number of different cabbage soup related eating plans floating around on the internet and in magazines worldwide. Every time someone publishes this diet they seem to add their own flare, either adding or taking away a feature.

Surprisingly this means that while on The Cabbage Soup Diet be prepared to be allowed to eat a wide variety of other foods. Although don't get excited the other choices wont be that fantastic.

Of course the amount of hype that surrounds The Cabbage Soup Diet is phenomenal. Frankly this diet definitely doesn't live up to its reputation (or marketing). Some say that this diet has fat burning properties, which of course is a load of rubbish. Other claims say you can lose up to 10 pounds in a single week by undertaking the Cabbage Soup Diet which again is a ridiculous notion.

No matter what some may have you believe, there is no magical ingredient that is found in cabbage soup that can help you lose weight.

The reason this diet works is that by consuming nothing much except for cabbage soup your body does not go hungry however, you consume so few calories that your body begins to burn its stores to get energy.

The original cabbage soup diet had you eating nothing but Cabbage Soup for the duration of the diet. More recent updates of the famous diet let you consume lean meats, vegetables, fruit and brown rice.

I'm sure you can tell that my recommendation on this diet is to avoid it. For starters it is extremely hard to stick to a diet eating plan which causes you to starve yourself, especially if you are active and going to work or exercising. Also most of the weight you will lose from this diet will not be fat. You will lose a lot of water and also lose muscle. Meaning you will lose weight but you will still look fat soft and mushy.

Starving your body like this will also cause your body to enter into survival mode, causing it to hold onto its energy and fat reserves. Something which will make it exceptionally hard for you to lose weight.

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Cabbage Soup and Sacred Heart Diet Review

There have been many, many "quick weight loss" diets presented to the American public in the last few decades. All promise near-miraculous results with very little effort. Some even suggest that people with specific ailments, or those headed for serious surgery, might benefit especially from their program.

One of these "fad" diets is the Cabbage Soup Diet, and its close relative, the Sacred Heart Diet. Let's examine this type of diet and see what it offers.

We'll examine the basic regimen for both the Cabbage Soup Diet and the Sacred Heart Diet.

The dieter is directed to eat large quantities of cabbage soup and follow a very strict diet for a span of seven days. The idea is that the hot broth will fool the stomach and brain into satiety despite the few calories and nutrition offered by the soup or by the day's specific menu.

The soup recipe is comprised of variations on the following ingredients: cabbage, green onions, green peppers, canned diced tomatoes, a bunch of celery, mushrooms, and various flavorings and seasonings. The advantage to this soup is that it is completely fat-free. Despite some early claims for this diet, the cabbage itself has no inherent fat-reducing qualities, according to nutritionists.

Technically, it is possible to see a drop of ten pounds on the scale in the course of a week. This might be attractive to the very obese, or new mothers trying to reduce their postpartum belly fat quickly. With so few calories in the diet, however, this rapid weight loss is mostly water, according to nutritionists.

A loss like this is misleading, because the weight will come back as soon as the dieter drinks a reasonable amount of water and ends the diet after the seven day cycle.

The dieter must follow a very restricted daily food regimen while on this diet:

• Day 1 - All the soup you can eat, plus plenty of fruit except bananas. Drink water, cranberry juice or unsweetened teas.
• Day 2 - Soup plus vegetables, except peas, beans and corn. No fruit. For dinner, a baked potato with a little butter.
• Day 3 - Soup, fruits and vegetables only.
• Day 4 - Soup, plus up to 8 bananas and all the skim milk you want.
• Day 5 - Soup, plus 10-20 ounces skinless chicken or beef, and up to 6 tomatoes. Be sure to drink plenty of water today.
• Day 6 - Soup, plus plenty of vegetables, and up to two steaks. No carbs, fries, etc.
• Day 7 - Soup, brown rice and vegetables, and unsweetened fruit juice.

This diet does not teach the dieter good eating habits, or promote a healthy lifestyle that focuses on long-term vitality. No recommendations are made for any type of exercise. The cabbage soup or Sacred Heart diet is basically a modified fast diet.

Users on several sites report lightheadedness, headache, gassiness and other unpleasant side effects, as well as nausea and extreme hunger. Dieters would do well to visit their physician first, then seek out a healthier program that provides balanced nutrition and encourages proper exercise.

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It has been said that this work out can definitely rival P90X when it comes to toning your body and losing weight. Granted, if you can stick to such intense work out regimes each and every day, you certainly will be losing a ton of weight, especially if you take care to watch your calories and eat appropriate foods that repair and build muscle on either diet plan. Why the Insanity Workout seems to be becoming all of the rage recently is because it is a gradual process. With each different work out routine, you do start off at a pace that allows you to learn the correct move and posture before increasing the speed. Shaun T also keeps things moving along at a pace that keeps things interesting and challenging.

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The seven-day cabbage soup diet recipe and review

The Cabbage Soup diet has been in the 80s, but for some it is one more popular today. Normally, when one of us sticks religiously no diet that contains very few calories, lose weight. But our bodies are not so simple. Radical in a low-calorie diet is this - you lose fat, or muscle mass? How should we try to work and the feeling of facing everyday life in so few calories? So let's review this diet, and learn all the pros andDisadvantages.

This diet gained popularity. especially with the mouth to mouth, if you would say, everyone has lost a huge amount of weight in a short time. This is not only extremely unhealthy, but with a rapid weight loss, severe side effects may occur. There are many Copy Cat Food has been made to this diet. If you have a wedding or a big opportunity to come in about ten days, maybe this diet would be their needs as you lose weight for the event, but at tenOpen Days is dangerous. Audited accounts of this diet is that the need for those on heart surgery and rapid weight loss is necessary, the cabbage soup diet has been recommended.

A good thing is the food that certainly lose weight if you stick to the plan just to eat this soup every day. Even than you can eat the soup, if you will, so if you're hungry, you can have more soup - so do not feel deprived of foodThem. If you're hungry, eat more soup, or turn to other foods to break the diet. Obviously, the main ingredient of the soup of cabbage. For the soup is delicious used a high dose of salt, not good for patients with high blood pressure.

The following foods can be added to coal to make the soup:

- 5 green onions
- 8 pieces of chopped celery
- 4 carrots (no more)
- A handful of chopped mushrooms
- 2 dicebeef or chicken broth
- 1 can whole or chopped tomatoes

Set of bringing all of the above in a large pot and boil the herbs, spices, salt and pepper

On different days can bananas and milk, fruit, or add one day, and the meat on another day.

As with most of these diets diet is totally lacking in the diet, which includes a dangerously low calorific value and is not even the energy to do any exercise! The weight is nowback as soon as you stop this diet.

Lose weight safely!

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