Cabbage Soup Diet - A Good Starting Point to Weight Loss

It is a nightmare for a lot of people when they think of diet. Losing weight is difficult and more so keeping it off. A lot of pound-challenged people are on the look out for the perfect formula to decrease the unwanted bulges and lumps on their bodies. The cabbage soup diet is a popular option to quickly lose excess weight. This diet is also called Sacred Heart Hospital Diet or the Mayo Clinic Diet.

The cabbage soup diet is a good starting point to weight loss according to experts. It entails, as the name suggests, eating cabbage soup for seven days or a week. During the week long scheme, the one who engages in this diet consume specific foods to decrease his poundage. Unlike most programs, the cabbage soup diet is not a life altering diet.

The Basic Cabbage Soup

The soup is very easy to prepare. All you need to do is slice the vegetables and add it into a pot of broth. Let the mix boil and serve when all the vegetables are soft or tender. The following ingredients can be used:

- 1 head cabbage
- 6 medium onions
- 6 green onions
- 6 carrots
- 2 bell peppers
- 3 large tomatoes
- 5 stalks celery
- 4 oz uncooked brown rice
- Salt and freshly-ground black pepper

The cabbage soup diet doesn't offer many calories. It allows people to decrease weight as temptation to eat more or beyond appetite is well controlled. The cabbage soup acts as filler to avoid hunger or starvation. Remember, the diet doesn't limit one to eat only cabbage soup but there are specific foods that must be included. Dieticians always remind people that the cabbage diet is not a long term scheme and should only be followed for a week.

The 7-Day Cabbage Soup Diet

Day 1 - Your goal is to eat fruits except bananas. You can take as much cabbage soup as you want with your fruits. You can drink cranberry juice, unsweetened teas, or plain water.

Day 2 - Vegetable is the name of the game for the second day. Fruits should be avoided. Together with your soup, you can consume any cooked or raw vegetable. Green leafy veggies are highly recommended. Avoid corn, peas, or beans. At the end of the day you can consume a large oven baked potato with a dash of butter.

Day 3 - The concept is mixing fruits and vegetables. Drop the potato with butter. Banana is still off limits for this day. You can eat as much fruits and vegetables with your cabbage soup.

Day 4 - Consume up to eight bananas for this day. Skimmed milk will be the drink of the day. Take in as much milk and cabbage soup.

Day 5 - You can add around 20 ounces of beef to your cabbage soup. Around six potatoes and six tomatoes should be added to your soup as well. As an alternative to beef, skinless chicken can be used. It is also recommended to drink at least six glasses of water. The more water the better since this will wash away uric acid that may have accumulated in the body.

Day 6 - This will be beef day. Eat all the beef that you want together with the cabbage soup and vegetables less the potatoes.

Day 7 - Brown rice can be eaten with the vegetables and cabbage soup while drinking unsweetened fruit juices.

Dieters say that the steps for the week long cut down is a bit hard to follow but the results are incredibly pleasing to their eyes and the weighing scale. It is always wise to consult experts before engaging in any diets which may affect the health condition of your body.

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Hoosier-Style Vegetable Casseroles, and They Are Perfect For Diabetics Too

I grew up in the Midwestern State of Indiana. My family, along with all our neighbors, always had big vegetable gardens. There was nothing better than going out to the garden, picking fresh vegetables and having them for dinner. In the winter, we still enjoyed the fruits of our labors as we enjoyed the vegetables we canned or froze during the summer. Maybe that is why I love vegetables and casseroles so much. If you are also one who enjoys vegetables and/or casseroles, here are a couple of Hoosier casserole recipes that you will no doubt enjoy. Give these recipes a try and give your family a treat!

ZUCCHINI CASSEROLE HOOSIER STYLE

3 cups raw sliced zucchini
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1 1/2 cups fine Italian-flavored cracker crumbs

3 eggs, beaten

1/2 cup melted butter

1/4 tsp salt, optional

1 cup low-fat milk

2 cups shredded cheddar cheese

1 med green bell pepper, chopped

1 small red bell pepper, chopped

1 med onion, chopped

Preheat oven to 350 degrees. Mix all ingredients together in a large mixing bowl. Pour into a baking dish that has been sprayed with non-stick cooking spray. Bake 45 to 50 minutes or until golden brown and bubbly.

HOOSIER BAKED CABBAGE

1 head cabbage

1 small jar Cheeze Whiz

1 can cream of celery soup

butter

Salt and Pepper to taste

2 cups Club Cracker crumbs

Cook cabbage in salted water until tender. Melt Cheeze Whiz in a small amount of water. In a 9 x 13-inch baking pan, layer half the cabbage, cheese, and soup. Repeat the process. Top with the cracker crumbs and dot with butter. Bake in a 350 degree oven for twenty minutes.

Enjoy!.

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Deep Dish Chicken Pot Pie Recipe

3 fresh boneless skinless chicken breast

4 tablespoons of real butter

1 small chopped onion

1/3 cup of flour

2 teaspoons of salt

1/2 teaspoon of pepper

2 cups of chicken broth

2/3 cup of milk

3 medium potatoes diced

2 bags of Freshlike Steam in Bag Mixed Vegetables

1 package of refrigerated pie crust at room temperature

Preheat oven to 420 degrees. The secret to preparing this recipe is having all of the ingredients ready at the same time. Cook chicken breast in large pan by covering chicken with 6 cups of water 1 teaspoon of salt, 1/4 teaspoon pepper on medium simmer until done, approximately 45 minutes. While your chicken is cooking, peel and dice your potatoes, after rinsing potatoes, microwave potatoes in 1/2 cup of chicken broth in a covered dish for 6 minutes. Layer 1 of your refrigerated pie crust in a deep dish pie pan. Microwave each bag of mixed vegetables for 6 minutes each, not two bags at the same time.

When chicken is done, drain and dice your chicken breast. Heat butter in a large skillet over medium heat, add onion and stir frequently until onion is tender and transparent, then add flour stirring constantly to make your rue. Now add 1 teaspoon of salt, 1/4 teaspoon of pepper and remainder of chicken broth and milk slowly, cook and simmer until creamy, then add the potatoes, mixed vegetables and diced chicken, stir to blend well. Remove from heat and pour into your crust lined deep dish pie pan, top with the remaining pie crust, flute edges to seal and make a couple of slices into the top of crust to vent. Bake approximately 35 minutes until crust is lightly browned, after the first 15 minutes of baking cover the edges of the crust with foil. Let cool approximately 15 minutes before serving.

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The Top 5 Alkaline Diet Recipes - Yum!

For cleansing of the body as well as weight loss it is essential to follow an alkaline diet which comprises of eating mostly vegetables and fruits along with a few nuts. The problem with most diets is that as soon as one goes off them, the weight comes right back on. The alkaline diet is a plan that you can incorporate in your daily schedule so as to last a life time. The other problem with diet foods is that they taste horrible and one has to sacrifice most of their loved recipes. To solve this, below are 5 of the best alkaline diet recipes which will tempt any food lover.

The best of the alkaline diet recipes is the lime chille stir fry. Pulp coriander, pestle, motar, chilles and lime juice together to form a sauce. Then stir fry broccoli, beans, peas, and cabbage till soft yet crunchy. Add on a bed of brown basmati rice and pour the sauce over the vegetables. Not only is this pick of alkaline diet recipes high in nutrition and of course alkaline foods but it also is an easy to make yet fancy tasting dinner.

The next on the list of alkaline diet recipes is the dressed asparagus. Steam the asparagus and a few spring onions till tender. Add avocado butter, some grated lemon peel and some lemon juice and thyme to make a dressing. A simple dish, full of alkaline ingredients as well as taste. Remember to snip off any white asparagus tips though since white asparagus tips are acidic foods. This is one of the easiest alkaline diet recipes. Can be made on real short notice and taste best if served hot.

Hummus is highly alkalizing food and so definitely a part of the alkaline diet recipes. So all one needs to do is take some chick peas, tahini paste, garlic lemon juice and some olive oil. Mix all the ingredients together in a mixer and add some salt and pepper for seasoning and voila your hummus is ready. It is a lovely side dish as a dip with steamed vegetables. Alkaline diet recipes can be found to suit each time of the day as well as all taste buds.

Another good alkaline diet recipes pick is broccoli soup. Take some steamed broccoli and put in a blender with avocado, spinach, red onions and celery stick, and churn. Add seasoning to taste and you have a lovely warm soup for those winter evenings. Also the spinach stays raw and so does not loose its alkaline essence.

Another raw soup from the alkaline diet recipes is the missed vegetable soup. Take as many vegetables as you like and blend them in the blender with some vegetable stock. The stock should be hot but the vegetables should all be raw and thoroughly washed. Add seasoning to taste and it is ready.

These picks from the alkaline diet recipes are easy to make and delicious to have. They help alkalize the body and are essential for a healthy and long life.

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Hot Dog Stand Recipe - You Can Make Yummy Stadium Style Hot Dogs Right at Home

I made hot dogs the same way pretty much for years. They were always okay, but nothing to brag about. I think maybe in the back of my mind, the lowly wiener was just not important enough to warrant creative input from my imaginative culinary side. Then one day, I decided to try something different.

As a youngster, I was taught to boil the wiener in water, put it in a bun, and squirt various condiments on top. But as I grew and advanced in culinary skills, I knew there had to be a way to improve on this method of cooking a hot dog.

Things that go great with hot dogs are: potato chips, baked beans, coleslaw, or potato salad.

This method of cooking the lowly wiener is now a regular thing around my house. My family loves them, and they really are good. Here's what you'll need:

* All beef wieners (you can eat that other "stuff" if you want, we only eat beef wieners; we also prefer bun length)
* Soft buns (you want fresh buns here, not stale, although you can steam stale buns back to life if you insist on using old bread - I have other uses for old bread such as Bread Pudding with Amaretto Sauce)
* Hot dog relish
* Sauerkraut
* Diced onions
* Mustard and ketchup
* Kraft shredded mexican style four cheese blend
* Hot dog chili sauce (Castleberry's is our favorite)
* Laura's homemade cole slaw
* Butter
* Tin foil
* Crock-pot
* Cast iron skillet

Now, you do not have to do everything the same way I do it. I am letting everyone know how I do it, and you can adjust as you see fit.

Please note the hot dogs need to spend some time in the crock-pot in order to be good, and the steaming method I mention below is great. Plan properly so the dog packets get to warm and meld inside their "packet" in the hot crock-pot. I normally make the dogs and allow them 45 minutes to an hour in the crock.

About an hour before dinner, turn the crock-pot on low and let it get warm.
Heat up the iron skillet, and add a tablespoon of butter.
Fry the beef wieners in the iron skillet.
When they have a good "fry" on the outside, sort of like you get if you grill them, remove and place inside of a fresh non-stale soft bun (I am very particular about my bread being soft and fresh)
Immediately wrap the assembled bun and wiener in tin foil, sealing all edges.
Place in crock-pot.
Repeat with remaining buns and wieners.
Cover the crock-pot and leave it alone.
Heat up the chili in the microwave or on the stove.
Prepare the other condiments.
Get everything on the table, including drinks, chips, dip, whatever.
Then get out one assembled dog at a time for each diner, keeping the rest in the crock-pot with lid on to remain warm.

These warm up really great. Simply take the bun and wiener combination out of aluminum foil (do not forget this step in order to avoid a nasty microwave incident), wrap loosely in a paper towel, and microwave about 10-15 seconds. Do not overdo it, the bun will get hard.

Alternate method: I tried this once and it was even better. Place a rack in the bottom of the crock-pot before adding hot dogs. Add one tablespoon or so of water. Be careful, you do not want to have the dog packets sitting in liquid. The idea is to lightly "steam" them instead.

I usually eat two hot dogs, each made as follows:

Version #1: (ingredients are in the order used) mustard, ketchup, relish, chili sauce, cheese, onions

Version #2: (ingredients are in the order used) mustard, relish, onions, sauerkraut, homemade coleslaw

Now, a note here about slaw. There are all kinds of different ways to make coleslaw. There is also slaw mix that can be bought in a bag. I am as particular about my slaw as I am about my bread. My momma made coleslaw pretty much the same way for years, and it always tasted good.

If you've ever eaten bad coleslaw, you'll remember it. Some fast food restaurants have the audacity to CALL it coleslaw, but it is more like tasteless cardboard "stuff." Did it ever seem to you that the slaw in many restaurants is often stark white, as if it is all made entirely from the cabbage core? Makes you wonder what happened to all of the GREEN stuff.

I'll be sure to place a link to my coleslaw recipe at the end of the article, so be sure and grab that and try it with these delicious stadium style hot dogs.

I am very picky about certain things: fresh bread is one; fresh milk is another; good tasting coleslaw is important; I think the hot dog chili sauce by Castleberry's is great; I use the Kraft Mexican style four cheese blend almost daily; I want to know what is in the meat I eat. However, to each his own. Enjoy!

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Bulgarian Food Recipes

Bulgarian food is very tasty, perhaps because there are so many influences from Arab, Turkish cuisine, Greek and Western Europe.

Soups are very popular in Bulgaria, there is no lunch, no soup. In summer, the most popular is a cold soup called "adjuster", yoghurt, water, cucumbers, garlic, dill, walnuts and a pinch of salt. Tourists will find very refreshing.

For the rest of the year include:

1) "zeleva chorba" (a type of cabbage soup) With fatty meats, rice and pepper and a bit 'with a bitter taste that makes them unpopular with foreigners), "agneshka Kurban chorba" (of Turkish origin, soup, boiled mutton;

2) "Shkembe" (the country's most popular soup, made of tripe, milk, water and spices, is very very) good medicine for the cat and needs, with fresh chilli, garlic and vinegar is consumed.

Main courses carry the same name odd and even tastier than the soup.

"Lozovlist Sarmi 'and' zeleviSarmi 'each composed of a mixture of minced meat and rice wrapped in leaves - from vine leaves and cabbage leaves for the former for the latter. Sometimes they are cooked without meat!

Centuries ago, has led to Bulgaria, "musaka" is a dish of Greek origin. It is usually made with potatoes and minced meat, but sometimes the eggplants are cooked as a substitute for potatoes used. There is also vegetarian option available.

") Kavarma" is an aromatic blend of meat (beef, pork or lamb,Chicken or fish, mushrooms, onions, tomatoes, carrots, peppers, etc. It is served hot in an earthenware pot.

"Not Giuveche 'cooked and served in a hot dish that contains meat or sausage, vegetables, cheese and eggs. It must not, if you are too hungry, because it takes a long time to cook.

The traditional Bulgarian salad of tomatoes, cucumbers and fresh cheese and sometimes onions, peppers, olives and parsley. It 'very tasty, like vegetables are grown naturally Bulgarianwithout fertilizer, which makes them much more succulent than those of Western countries.

A very pleasant dining experience is a taste of Bulgarian cheese, honey and basil. It may seem strange, but the taste is amazing. In general, a bit 'garlic is for those who have to like it.
"Kiufte" is a traditional meat balls of minced meat cooked with local spices. In Bulgaria it is consumed as a main course with salad, fries, cucumbers or other garnish. E 'cooked in a pan, butcan also be cooked with the sauce as a stew or a soup with pasta or potatoes.

Among the desserts are the most popular in the region: "halva" (milled cereals or oilseeds, oils and nuts), 'Turkish Delight' (a sweet, sticky sweet sugar-rolled), baklava (a sweet sweet with honey and filled nuts, Turkish or Arab origin).

There is a choice of western food restaurants in most of the capital, but as a tourist in Bulgaria was trying to the best of local cuisine. The food is delicious, Also lost most of the courses are not difficult to prepare at home, and if you find something tasty, try the recipe and asks the kitchen when you get home. The chef can not wait to give you along with some tips for cooking.

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The Top 5 Alkaline Food Recipes - Yum!

For the purification of the body and losing weight it's important that an alkaline diet to follow to eat more fruits and vegetables and nuts with a pair of belonging. The problem with most diets is that once you go to them, the weight is right back on. The alkaline diet is a plan that you can incorporate into your daily routine to keep for a lifetime. The other problem is the diet with foods that they taste terrible and you must sacrifice most of their family's recipes. Tosolve them are less than 5 of the best recipes alkaline diet that lovers of rotten food.

The best recipes alkaline diet is lime Chille Stir Fry. Coriander Pulp, pestle, mortar, chili and lime juice together to create a sauce. Then Stir Fry, broccoli, beans, peas and cabbage until soft but still crunchy. Add thrown on a bed of brown basmati rice and sauce over the vegetables. Not only this short list of recipes alkaline diet is high in nutrition and foods are naturally alkaline, butMoreover, a simple, but to pretend dinner tasting.

The next on the list of recipes alkaline diet is asparagus dressed. Steamed asparagus and some green onion until tender. Avocado butter, add something a bit 'of grated lemon rind and juice of lemon and thyme dressing. A simple dish, full of alkali ingredients and flavor. Think about cutting all the white asparagus spears of white asparagus have been, if the acidic foods. This is one of the easiest recipes alkaline diet. Canmade at short notice and actually taste better when served warm.

Hummus is very alkalinizing food and therefore certainly a part of the alkaline diet recipes. So she has to put just a few chickpeas, tahini paste, garlic, lemon juice and a bit 'of olive oil. Mix all ingredients together in a blender and add a little 'salt and pepper and voila your hummus is ready. This is a nice side dish as a dip with vegetables steamed. Alkaline diet recipes can be found at any time of day that suitsand all the taste buds.

Get another good recipes alkaline diet is broccoli soup. Take some 'steamed broccoli in a blender with avocado, spinach, red onions and celery stalk, and churn. Add spices to taste and have a nice hot soup for winter evenings. Even the spinach is raw, and therefore have not lost their alkaline nature.

Another first soup recipes alkaline diet is the lack of vegetable soup. Take as many vegetables as you like and that theBlender with a little 'of vegetable broth. The stock was hot, but the vegetables should be washed thoroughly and all first. Add spices to taste, and it is ready.

These will be selected with the alkaline diet recipes are easy to make and delicious to have. You can help to alkalize the body and are needed for a healthy and long life are essential.

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