Beef Barley Vegetable Soup

A truly great soup for every occasion, beef barley vegetable soup is packed with protein, carbohydrates, vitamins, minerals and fiber. Aside from being really good for you, this is an amazing tasting soup that can be served at any time during the day. This soup is a meal by itself, perfect served with bread and salad, or as a side to a sandwich or dinner offering.

Despite the long list of ingredients, this is a fairly easy dish to prepare. The beef roast and barley are slow cooked in a crock pot to bring out the flavors and tenderize the tougher cut of beef. For convenience, the recipe calls for frozen mixed vegetables. These can be swapped out for your favorite fresh vegetables such as cauliflower, broccoli, corn, and green beans. Most supermarkets sell great beef broth in 4-cup packages. Substitute one of these fine store bought products or homemade beef stock for the cold water and beef bouillon cubes and take this soup to a whole new level.

Cooks Notes: Substitute real beef stock for the water and beef bouillon, and 1 pound of your favorite fresh vegetables for the frozen mixed vegetables, if desired.

Beef Barley Vegetable Soup

Ingredients:
1 (3 pound) Beef Chuck Roast
1/2 cup Barley
1 Bay Leaf
2 tablespoons Canola or Vegetable Oil
3 Carrots, chopped
3 stalks Celery, chopped
1 Onion, chopped
1 (16 ounces) package Frozen Mixed Vegetables
4 cups Cold Water
4 cubes Beef Bouillon Cube
1 tablespoon White Sugar
1/4 teaspoon Fresh Ground Black Pepper
1 (28 ounces) can chopped Stewed Tomatoes
Coarse Salt, to taste
Fresh Ground Black Pepper, to taste

Preparation:

1. Add beef chuck roast to crockpot. Cover and cook on HIGH for 4 hours.

2. Add barley and bay leaf to crockpot. Continue cooking 1 hour.

3. Remove the beef roast, cool for 15 minutes. Cut roast into small bite-size pieces.

4. Discard bay leaf.

5. Set the beef pieces, beef broth, and barley aside.

6. Add canola oil to large stock pot. Heat over medium-high heat.

7. Sauté chopped carrots, chopped celery, chopped onion, and mixed vegetables until crisp tender.

8. Add cold water, beef bouillon cubes, white sugar, fresh ground black pepper, chopped stewed tomatoes, and beef, broth, and barley mixture

9. Bring soup to a boil. Reduce heat to low and simmer 15 minutes.

Related : Tea Online Store

Perfect Vegetable Salads For Excellent Health

Salads are some of the most easily and quickly prepared dishes that involve simplest method of cooking vegetables. No matter whether you are a trained cook or have a little knowledge of cooking, you will find it easy to prepare a great salad. But while preparing these salads one should consider some basic things.

The first and the foremost thing which one should understand is that the vegetables which are to be used should be fresh. Buy the fresh vegetables from the market itself and avoid buying overly bitter, limp, wilted etc. Washing vegetables is another thing which should be monitored closely and securely to avoid any damage to the vegetables and for making it hygienic.

There are a range of vegetable salads which would certainly make you crazy about them with taste. The range of salads such as Broccoli, Cucumber, Corn, Carrot and Cabbage are some of the mind-blowing vegetable salads.

Broccoli - has secured a great importance in the diet of any health conscious person. This may be because it contains broccoli as its main constituents. Broccoli exhibits a range of benefits of eating which does not allow you to skip it from your diet. The major benefits include lowering the cholesterol rate and also reduce the risk of having prostate cancer. This contains a range of nutrients and vitamins which reduces the possibilities of colon, breast along with bladder cancer to minimum level.

It belongs to the cruciferous vegetables family which is rich in phytochemicals. The main constituents of the broccoli salad are the raw broccoli or cooled broccoli which can be obtained from steaming. This is considered as one of the best salad for your home and away if you are out for a picnic.

Cucumber Salad - is another most widely used salad for its health boosting reasons. It exhibits a great natural cooling effect which might be the reason for its regular use in salads and sandwiches. As it exhibits cooling effect, it is used in cleansing the palate and hence served as appetizers. This is one of the most popular and the most widely used element of the salads. Most common cucumber salad is prepared by slicing and peeling to a thinly and applying pickling solution. Pickling solution is prepared from mixing sugar with vinegar in equal proportion along with water and salt. Cucumber salad goes great with grilled pork.

Carrots Raisins Salad - is one of the best salads which are very popular around all over the world. This is famous just because both carrots and raisins are considered as rich in several vitamins and minerals such as beta-carotene and vitamin A . Raisins are also included in salad as they constitute iron, vitamins, calcium and potassium and several other vitamins along with vitamin B.

Cabbage Salad - is considered as one of the cheap and the complete source of antioxidants. It also includes some of the most vital health boosting constituents such as potassium and folic acids along with several vitamins like vitamin C &B6. These salads are considered as one of the most refreshing and simple to make.

Visit : Ginger Bar Leek Onion

Tips For Delicious Vegetable Soup Recipes

Vegetable soup has to be the easiest soup to make. If you fancy a healthy, wholesome and simple lunch or supper, what about making a bowl of pumpkin soup, broccoli broth or mixed vegetable soup? Soup is easy enough for anybody to master and if you have some vegetables past their prime in the refrigerator, you can use them to make a wonderful meal.

The great thing about using vegetables in soup is that you can use any vegetables and you can combine them however, you like. What about combining broccoli and carrot, zucchini and cauliflower or pumpkin and corn?

You can be creative with vegetable soups and if you are using old vegetables, which need using up, making a soup is a great way to do this. You can get older vegetables at a reduced price from the grocery store and use them in an economical and tasty soup recipe.

How to Make Soup the Easy Way

The simplest way to make a vegetable soup is to simmer some chopped vegetables in a pot of water or broth. Add spices and herbs and perhaps some other ingredients. Raisins, garlic, fruit, nuts, cream, chili, and rice can all be used, and there are many more ingredients you can throw in too.

Obviously, you will need to decide which ingredients will go nicely with the soup you are making. If you are making a carrot and orange soup, you might like to add some curry powder, raisins, and peanuts to make it a curried soup. Add some potatoes or rice too and stir in some cream just before serving the soup.

If you are using chicken broth and an assortment of vegetables like zucchini, mushrooms, cauliflower, rutabaga, and carrots, you can add herbs to bring out the flavor. Add dried herbs when you add the vegetables or fresh herbs near the end of the cooking time.

When making sweet soups, like a recipe for pumpkin soup, you might like to add cream, sugar and maybe some nutmeg or cinnamon to bring out the sweetness of the pumpkin. Alternatively, you can use salt, garlic, onion powder, and herbs to make a more savory soup. Throw in all the ingredients, cook the soup until the vegetables are tender and then serve it as it is or puree it in a blender.

Recipe for Mixed Vegetable Soup

In this soup recipe, the vegetables are sauteed before the other ingredients are added. This is an optional step but if you are making vegetable soup, you might like to do this, to soften the vegetables and make them extra juicy.

What you will need:

1 tablespoon butter
1 tablespoon olive oil
4 cups chicken broth
8 button mushrooms, in 1/4 inch slices
2 carrots, in 1/4 inch slices
1 chopped onion
1/4 cup chopped fresh parsley
6 potatoes, peeled and chopped
3 cups water
Handful green beans, trimmed and halved
Salt and black pepper, to tasteHow to make it:

Heat the oil and butter in a soup pot, then saute the carrot, onion and beans for a few minutes. Add the mushrooms and cook for two more minutes. Add the water, broth and potatoes, and some salt and pepper.

Bring the soup to a boil, then cover the pot and simmer it until the potatoes are soft. Add the parsley and season the soup again.

See Also : Buy Cheap Kellogg's Cereals | LOWER Prices Vegetable Juices Corn Stalk

Cabbage Recipes - Unleash the Nutritional Power of This Magic Vegetable!

Even though cabbage is just a humble vegetable, we highly recommend the use of cabbage recipes in your daily nutrition. This magic vegetable gets rave reviews from the experts and its nutritional profile is unmatched. Cabbage is rich in vitamins and other nutrients such as vitamin C, A, and E, all of the B vitamins, plus minerals selenium, potassium, magnesium, calcium and iron.

In addition, cabbage is very low calorie, with just 15 calories in one cup. It also has a lot of fiber, some protein, a few carbohydrates and does not encourage excess secretion of insulin, which is known as the "fat" hormone. Did I already mention that it is an inexpensive vegetable too?

Perhaps best of all, cabbage contains a wealth of dietary fiber, including the insoluble fiber cellulose. Because humans cannot digest fiber, this raises the bulk of stools and encourages elimination, which can also lower the incidence of such illnesses as colon cancer.

It might surprise you to know that our ancestors used cabbage for a variety of reasons. In modern times, not only does cabbage help fight illnesses such as colon cancer, but it can also lower the risk of infections and ulcers. Additionally, it kills bacteria and viruses in the lab and can boost the immune system, to help fight illness.

Cabbage can speed up your metabolism, and it can help with elimination of drugs such as acetaminophen, so that they both work faster and do not stay in the body longer than they must.
Because of the high iron and sulfur content, you can help cleanse your stomach and keep your gastrointestinal tract healthy. It also encourages clearing of the mucous membranes and eliminates fatty deposits as part of its fat burning effect.

What is the Bottom Line?

Cabbage contains a wealth of phytochemicals, antioxidants, minerals and vitamins necessary for good health. The Health benefits and nutritional value of cabbage makes it ideal for weight loss and maintaining optimum health. For best results, eat cabbage raw or lightly cooked.
But you may also quarter, slice, shred, roll, stuff, bake, simmer, pressure or microwave it.
One exception: If you are interested in weight gain, do not include too much cabbage in your diet.

Friends Link : Corn Stalk

Hoosier-Style Vegetable Casseroles, and They Are Perfect For Diabetics Too

I grew up in the Midwestern State of Indiana. My family, along with all our neighbors, always had big vegetable gardens. There was nothing better than going out to the garden, picking fresh vegetables and having them for dinner. In the winter, we still enjoyed the fruits of our labors as we enjoyed the vegetables we canned or froze during the summer. Maybe that is why I love vegetables and casseroles so much. If you are also one who enjoys vegetables and/or casseroles, here are a couple of Hoosier casserole recipes that you will no doubt enjoy. Give these recipes a try and give your family a treat!

ZUCCHINI CASSEROLE HOOSIER STYLE

3 cups raw sliced zucchini
=
1 1/2 cups fine Italian-flavored cracker crumbs

3 eggs, beaten

1/2 cup melted butter

1/4 tsp salt, optional

1 cup low-fat milk

2 cups shredded cheddar cheese

1 med green bell pepper, chopped

1 small red bell pepper, chopped

1 med onion, chopped

Preheat oven to 350 degrees. Mix all ingredients together in a large mixing bowl. Pour into a baking dish that has been sprayed with non-stick cooking spray. Bake 45 to 50 minutes or until golden brown and bubbly.

HOOSIER BAKED CABBAGE

1 head cabbage

1 small jar Cheeze Whiz

1 can cream of celery soup

butter

Salt and Pepper to taste

2 cups Club Cracker crumbs

Cook cabbage in salted water until tender. Melt Cheeze Whiz in a small amount of water. In a 9 x 13-inch baking pan, layer half the cabbage, cheese, and soup. Repeat the process. Top with the cracker crumbs and dot with butter. Bake in a 350 degree oven for twenty minutes.

Enjoy!.

See Also : Corn Stalk health juice