Knock Out Your Cold in 24 Hours or Less

With the impending cold and flu season on the horizon, many of us will experience that all too familiar tingle in the back of our throat; whether or not you choose to do something about it though, is entirely up to you. Some of you may find yourself seeking relief through the use of over-the-counter medications, while others may employ the use of antibiotics (a big no-no). But as is the case with the vast majority of synthetic medications, they may offer one step forward in temporary relief, yet ultimately result with two steps back in your progression back to health. While it may be tempting to reach for immediate relief through the use of synthetic medications, you are only slowing your body's natural immune response. Remember folks, our body is incredibly adept at overcoming health obstacles--provided you supply it with adequate means to do so.
A common misconception among many attempting to battle a common cold through alternative means, is the level of dosage necessary to invoke the proper response from your body. In contrast to synthetic medications, alternative and complementary medicines require a much different plan of attack. Quite literally, it is necessary to flood your body with a constant supply of nutrients in order to achieve the desired response. Many individuals assume, that by swallowing a couple of low-quality Echinacea capsules and eating a bowl of chicken soup that their body will miraculously return to health. This is an incorrect assumption. Lacking the desired results from such an ineffective approach is quite common, and by no means should equate to a lack of faith in alternative medicine.
The method I will share with you is virtually guaranteed to knock out your oncoming cold in less than 24 hours. That's right, I said 24 hours. However, keep in mind that this method is not for everyone. If you do not follow the regimen 100%, do not expect 100% success. If there is one thing that is frustrating, it is when someone attempts to discredit a natural remedy when only a half-cocked effort was made.Step One:

Take 1 ounce of "Super Tonic" (recipe below) combined with 4 dropperfulls of Echinacea every two hours. Combine the formulas in a shot glass, gargle with it for few seconds, and then swallow. Some people may not be accustomed to the intense taste of Super Tonic, but in the end it will all be worth it, I promise. If the taste is too much for you too handle, you can combine the recipe with 1-2 ounces fruit juice.**Super Tonic Recipe: Ideally, this would be prepared ahead of time so that the apple cider vinegar would have adequate time to pull out the botanical properties of the ingredients. However, while advanced preparation is the most effective choice, you may also liquefy the ingredients in a blender and then strain the formula through 2-3 layers of cheese cloth if you have not planned ahead.
Take 1 part - Fresh chopped organic garlic cloves, 1 part - fresh organic chopped onions (hottest available - similar to garlic), 1 part - fresh grated organic ginger root, 1 part - fresh grated organic horseradish root, and 1 part - fresh chopped organic cayenne peppers. Note: Part equals volume, not weight in this tincture method. Use a blender to chop up each of the ingredients until they are very fine!


Find a glass jar large enough and fill it ¾ full with these ingredients.


Fill the glass jar to the top with raw unfiltered organic apple cider vinegar (We use Bragg's)


Let it sit at least (15-16 Days) or (28-29 Days - for optimal strength).


Shake it as many times during the day as possible.


Strain this Mixture through an unbleached coffee filter or four layers of cheese cloth if you have it.



Step Two
Do not eat solid or heavy foods. Instead, drink 2-3 liters of fresh, organic vegetable juices over the course of the day. Because you will want to get as much rest as possible, and to make it a bit more convenient, you can juice the entire 2-3 liters at one time and store it in the refrigerator for later use that day. However, make sure that when you bottle the remaining juice, leave as little air as possible in the top of the bottle to avoid unnecessary oxidation, as oxidation can damage the delicate nutrients and phytochemicals which are essential to your recovery. Juice vegetables such as kale, carrots, parsley, cilantro, red cabbage, fennel, celery, beets, and for a bit of sweetness you can add an apple or two.

For those of you who do not own a juicer, simply limit your intake for the day to fresh, organic fruits and vegetables. The purpose of this (and juicing) is to give your body the necessary nutrition it needs to build a powerful immune system, while simultaneously placing a minimal load on your digestive system. Digestion of solid foods (especially meats and carbohydrates) requires a lot of energy from your body. Your body is already working overtime to fight off your cold, so by avoiding solid foods, you can provide all the necessary energy required to fight off intruders.

Also, some of you might be tempted to substitute store-bought vegetable juices for your own homemade fresh juices. This is not the same. Store bought juices are pasteurized (heated to high temperatures) which destroys the bulk of the nutritional value they were aimed to provide.

Tags : Grape Nutrition Cabbage Recipe

Juicing - Why It's So Great For Your Health

What do you think of when I say the word "juice"? Do you automatically think of juice in a carton, bought from a shop? That is not juice. What you want is REAL juice, freshly extracted from fresh fruits and vegetables.

Why Juice?

The majority of peoples digestive systems are in bad shape, from years of eating the wrong kinds of foods. This means we find it hard to absorb nutrients from our food, to give our body what it needs to feel alive! This can often create a viscous cycle, where a person's health steadily declines, as they find it harder and harder to get the nutrients their bodies are crying out for.

When you put fruits and vegetables into a juicer, the machine extracts all of the nutritional goodness from the fibers. The resulting drink is pure liquid sunshine, which will become absorbed by your body without needing to be digested.

Vegetables? Really?

Yes, that's right! It's not just fruits that you want to be juicing, it's vegetables as well. Vegetables offer a huge amount of nutrition locked within their fibers.

I know what you're thinking, vegetable juice is going to taste horrible, right? Well, not necessarily, no. The best way to juice vegetables is as part of a recipe involving fruits. Also, carrot juice is sweet anyway. In fact, a good general guide to go by is to always have a carrot and apple base to your juice. So a standard juice might feature:

Carrots
Apples
Spinach
Ginger

You will find that the apples and carrots will sweeten the taste of the spinach, or any other dark green vegetable you choose to include. There are endless variations on this theme, such as substituting pears instead of either the apples or the carrots, and substituting broccoli or watercress instead of the spinach.

Recommend : Corn Stalk Delicious Snack Store Buy Cheap Coffee K-Cups | LOWER Prices

Portuguese Recipes And Cuisine

Portuguese cuisine is very different from other that of other European countries, reflecting the country's relative isolation in Europe (it is bordered only by Spain) and Portugal's long maritime tradition - with Portuguese explorers bringing back many influences from the New World, Africa, the Far East, and the East Indies - and fish and seafood being a major and important part of the Portuguese diet. Portuguese cuisine is particularly known for salted cod, pork, and its exciting use of spices.

Some popular Portuguese dishes include:

- Bacalhau - salted cod - there are many different ways that this can be cooked, some say one way for each day of the year, whereas other says over 1,000.

- Caldeira - a stew consisting of a variety of different types of fish (and sometimes shellfish), together with potatoes, tomato and onion. Spices are sometimes added as well - typically nutmeg and saffron, cloves, allspice, piri-pri, or ground ginger and curry powder, depending on the region.

- In general, as noted previously, thanks to the country's long maritime tradition, a wide variety of fish and shellfish are eaten in Portuguese cuisine. These include crabs, hake, horse mackerel (scad), lamprey, lobster, octopus, sardines (especially when grilled as sardinhas assadas), scabbard. sea bass, shrimp and squid.

- Cozido á portuguesa - a traditional rich meat stew, made with beef and pork (or sometimes chicken), cabbage, carrots, turnips, rice, potatoes and Portuguese smoked sausages.

- Pastéis de nata - small creamy tarts, originally from Lisbon, but now popular throughout Portugal, as well as former Portuguese colonies.

Friends Link : Grape Nutrition Buy Cheap Kellogg's Cereals | LOWER Prices Infant Milk

The Raw Food Diet - Explained

What is the raw food diet? It is a diet based on the belief that heating foods above 115 degrees destroys the precious enzymes it contains. When the enzymes are destroyed, it is more difficult for our systems to absorb and digest food. The act of heating food above 115 degrees is thought to greatly diminish its "life force" and rob it of nutrients.

Foods such as uncooked plant foods, fresh fruits and vegetables, seeds, grains, beans, nuts, sprouts and sea vegetables are what make up a raw food diet. There are no processed foods or foods that have been adulterated or modified.

In order to be considered a raw foodist, it is thought that one's diet must consist of at least 75% raw foods.

The health benefits touted by its proponents include better digestion and assimilation of foods, weight loss, reduced risk of disease, increased energy and improved skin, hair and nails.

There are less saturated fats and trans fats contained in unadulterated foods as compared to the standard American diet. There is less sodium and more important nutrients such as potassium, magnesium, fiber, folate, and plant phytochemicals. Studies have shown that consuming a raw food diet can not only reduce your risk of chronic disease, but it also is known to lower triglycerides and total blood cholesterol.

There are various methods for preparation used. Some wonderful cookbooks are available that are filled with gourmet recipes. While some of these recipes can be quite complicated to prepare, they are surprisingly satisfying and delicious. The creativity involved in preparing gourmet raw foods is astounding.

The typical equipment found in a raw kitchen differ somewhat from those found in a traditional kitchen. Tools such as a dehydrator (which dries food slowly at temperatures not to exceed 115 degrees), a juicer, a blender, and a food processor. You would also find a supply of glass jars and containers used for soaking and sprouting seeds, grains, beans, and nuts.

Embarking on a this type of diet may bring on some side effects that are associated with detoxification. Symptoms such as food cravings, headaches, and nausea are common and may last for a few days. However, once they have passed, the cravings will pass and you will start to feel extremely well. Brain fog lifts and energy levels rise.

It does take dedication to commit to a this pure a diet. Meals are prepared from scratch and ingredients used are not always typical. There are many websites dedicated to selling products to support this lifestyle. On these sites you can find difficult to locate items. A quick Google search will bring back many supplier options. There are also wonderful raw food restaurants popping up all over the country. Even if you are not a raw foodist, some of the finer restaurants offer a unique dining experience.

There are critics of the this diet who believe that the enzymes lost during cooking are not vital to digestion and that there are certain phytochemicals in certain plant foods that are actually released when they are exposed to heat making them easier to absorb.

Whether you chose to embark on a raw food diet or not, it is important to evaluate your current diet. Are you eating any uncooked plant foods? Are you getting the proper nutrition from the foods that you eat?

Regardless of whether you are a raw foodist or just want to eat more healthfully, it is important to consume about 50% of raw foods in a given day. This will ensure that you are getting the right variety of nutrients from your diet.

Related : Corn Stalk Ginger Bar Health Food Vitamin

Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan

The Sacred Heart Memorial Hospital Diet has been around for decades under a variety of names, including the Sacred Heart Diet, the Cabbage Soup Diet, the Cleveland Clinic Diet, and the Spokane Heart Diet. Although no institution lays claim to being its source, the details of this meal plan have been widely circulated and, in some instances, even recommended by medical professionals. There are claims that users can lose up to 10 lbs in a week by following the steps described here.

However, dieters are cautioned to consult their medical advisers before using this diet.

The main component of the plan is vegetable SOUP. You are required to make a pot of soup with the ingredients described here. You can have as much of the soup as you like over a period of seven days, along with a few other items that are mentioned below.

SOUP CONTENTS:

* One or two cans of stewed tomatoes.
* One large can of beef broth (without fat)
* Three or more large green onions
* One packet/can of chicken noodle soup (similar to Lipton Soup mix)
* One bunch of celery
* Two green peppers
* Two pounds of carrots
* Two cans of green beans

Seasoning: Pepper, salt, parsley, curry, bouillon, and Worcestershire sauce are permitted.

Process: Cut the vegetables into bite-sized pieces and cover with water. Boil on high for ten minutes, then simmer until the veggies are tender.

The soup can be eaten at any time you are feeling hungry, in any quantities. It does not add calories.

DRINKS:

* Tea, including herbal teas
* Coffee
* Skimmed milk
* Cranberry juice
* Plenty of water. Eight glasses per day recommended.

EXCLUSIONS:

No alcohol during the seven days of the diet. Allow at least half a day after finishing it before consuming any alcohol.
No bread
No carbonated drinks, such as sodas
No fried foods

DAILY PLAN

Day 1: Eat any fruit except bananas. Watermelon and Cantaloupes are recommended as they have fewer calories than most other fruits. Food today consists of fruit and soup only.

Day 2: Eat plenty of veggies today, whether cooked, raw or canned. Green leafy veggies are preferred. Try to avoid corn, peas and dry beans. No fruits today. As much soup as you want. At dinnertime, a baked potato with butter is allowed as a treat.

Day 3: No baked potato today but have all the soup, fruit and vegetables you can manage.

Progress Report: If you haven't cheated, you will probably find that you are about 5 lbs lighter at this stage. If you find that your bowel movements have changed, eat a cup of bran or other high fiber food.

Day 4: Eat at least 3 bananas and drink as much skim milk as you want. Also be sure to have at least one serving of the soup. Your body now needs the potassium, carbohydrates, proteins and calcium contained in the bananas and skim milk.

Day 5: Eat 10 to 20 oz of beef (or non-fried, skinless chicken) and up to 6 tomatoes, as well as at least one serving of soup.

Day 6: Eat beef (or non-fried, skinless chicken) and veggies - as much as you like, especially green leafy veggies. At least one serving of soup.

Day 7: Have plenty of soup. Brown rice, veggies and unsweetened fruit juice allowed. Cooked veggies may be added to your rice, if you like.

Broiled fish may be substituted for the beef on one day.

Progress Report: By this stage, at least 10 lbs of weight should have been lost.

Stay off the diet for two days before starting it again.

Although this diet has more merit than most short-term diets in that it pays closer attention to nutritional requirements during the seven days it is to be followed, the restrictions mean that it can become boring, which increases the temptations to eat snack food or binge on fatty foods. For sustainable weight loss, menus which take into account your food preferences as well as nutritional needs and food groups are easier to follow and more likely to result in fat loss that does not return.

Recommend : Tea Online Store Juice Franchise

Papaya-Mango Salad Thai Style

Papaya salad is almost as much a staple part of my diet as rice is. For sure if I eat out and am not given any som tam, I will soon after be found at a roadside food vendor, correcting the deficiency.

If you lived on a diet of som tam and not much else, it is highly unlikely you would ever become fat.

Some restaurants use mango instead of papaya. Generally though I find mango to be too acidic for this purpose.

Ingredients to serve 4 people

1 medium sized green papaya, 4 small plum tomatos, 1 carrot, 10ml tamarind juice, 25ml lime juice, 2 cloves garlic, 50gm prik kee noo, 10gm brown sugar, 25ml nam pla, 25gm dried shrimp, 50gm unsalted roasted peanuts.

Peel the papaya and shred the green flesh (if you don't have a suitable implement for the purpose a coarse cheese grater may work).

Also peel and shred the carrot.

Put the shredded papaya and carrot in the fridge.

Soften the dried shrimp in a few mls of boiling water.

Pound the garlic and the prik kee noo together in a pestle and mortar.

Separately pound the peanuts together with the shrimp, but only until coarsely broken up, not reduced to dust or paste.

Mix the tamarind, juice, lime juice, fish sauce and the sugar.

Chop the tomatoes into quarters.

Mix all the ingredients together and serve in a bowl. Most restaurants would drain off some of the excess juice before serving, but I usually keep it.

This recipe will add exotic flair to your table and you can bet it just taste super1

Thanks To : Buy Cheap Smoked Salmon | LOWER Prices

Garlic Shrimp Recipe Easy Shrimp Dish to Prepare

The next time you want to make a garlic dish, you may want to look into the easy to prepare garlic shrimp recipe that can give you the taste you are craving. It is easy to make and does not take that much time to prepare overall either.

The garlic shrimp recipe is a delicious dish, which is made of lot of garlic (obviously), butter, lemon juice, and other spices such as salt and pepper. The essential ingredients for making this recipe include one third of butter, and one to two pounds of well-boiled, peeled shrimp. Then, you require four to five, medium sized garlic, which crushed and minced well. Finally, you require one third cup of fresh parsley, with that of two to three, tablespoon of fresh lemon juice and small quantity of salt for taste.

The preparation for this kind of recipe is as follows, where we have to heat butter in a large frying pan until it stops foaming for about 30 to 40 seconds. Then, you heat the shrimp along with the garlic until the color changes to light pink, to about some four to six minutes. After the above procedure, stir well the lemon juice, parsleys, and as well as small amount of salt to it. After which, remove the shrimp from the pan which is kept for baking for a few minutes and then serve the dish immediately to the people along with some rice or salad. This is a very simple, easy making dish, which consumes less time to prepare and leaves a lasting impression to the taste buds.

If you do not like garlic, then this recipe will not be for you, but if you are looking to add a little zest to just plain old shrimp, then the garlic shrimp recipe will do just that for you. Its easy to make and only takes about 10 minutes overall until its ready to be served. You can eat it as an entire meal, or make it as a side dish for appetizers if you are having a large gathering or entertaining guests at your house.

Visit : Vegetable Juices Juice Franchise