Top 3 Soup Tricks That Lead to Weight Loss

Looking to lose some pounds quickly and safely? Scientists have now proven that nutrition can account for 70% of your weight loss efforts. However, if the thought of boring diet food and tiny portions are discouraging your weight loss efforts, take heart. With some creativity you can eat satisfying and tasty meals and still lose weight. Soups are perfect for weight loss because they are filling and can be made in a variety of ways. Here are some simple ways to transform your favorite soup recipes into powerful weight loss aids.

Stock instead of fat: Eliminate fat from your soup recipes by sauteing your ingredients in stock. This increases the flavor of your food without extra calories. Once your soup is ready to serve you can add half a teaspoon of heart healthy fat, such as extra virgin olive oil per serving of soup. This way you get all the mouth feel of fat without adding extra calories.

Fibre rich creamy soups: You don't need fatty cream to make your soup taste rich. Use red lentils in your recipe. Red lentils break down to impart a nice creamy texture into your soup. They also add a nutty flavor to your soup, not to mention extra B vitamins, fiber and protein.

Secrets of yogurt: A wonderful way of livening up simple soups is by adding a generous dollop of fat free yogurt just before serving. Enjoy all the sensations of a rich soup without the added calories.

Other weight loss substitutions include adding whole wheat pasta to noodle soup recipes, adding cayenne pepper instead of black pepper (cayenne is a proven metabolism booster) and using spices for flavor instead of fat.

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Cabbage Soup For Weight Loss? 3 Important Things to Know Before You Begin

Let me begin by saying, that cabbage is very good food source and has long been noted for the ability to help rid the body of water weight.

Cabbage belongs to the important family of cruciferous vegetables, which includes broccoli, cauliflower and brussel sprouts just to name a few.

Cabbage contains these important nutrients:

Vitamin A: Which is responsible for protection of eyes and skin.

Vitamin C: Is an important antioxidant and helps to burn fat.

Vitamin E: Is a fat soluble antioxidant and plays a role in the health of your skin.

Vitamin B: Helps maintain the nerve endings and boosts energy metabolism.

The cabbage soup diet, has been known to work for some people, and the soup itself is perfectly fine to eat as a food.

Now while I certainly do not think cabbage soup for weight loss is the worst thing you can do, let me just say that there are some additional things to consider before you begin this diet.

Here are 3 things you should know about cabbage soup for weight loss:

1. Eating such few calories will leave you starving - literally. You will want to chew your hand off.

2. Eating such few calories will deprive you of the many nutrients that you need every single day and therefore your body will not function as properly as it should. Think brain fog, extreme hunger and feeling weak overall.

3. Eating such few calories will rob you of precious energy you NEED in order to burn calories effectively in the first place, as well as energy you need to function throughout your day.

If you do decide to try cabbage soup for weight loss realize that most of the weight you will lose is water weight, not real fat burn. So this is a temporary budge of your scale, not real weight loss.

In order to burn fat, you MUST eat! Eating foods that are pure and contain fiber as well eating on a regular basis will get the weight off.

There is nothing wrong with adding the cabbage to your diet, even the soup if you wish. But if you think cabbage soup for weight loss and eat nothing else you will be disappointed with the temporary results as well as compromising your body functions.
3. Eating such few calories will rob you of precious energy you NEED in order to burn calories effectively in the first place, as well as energy you need to function throughout your day.

If you do decide to try cabbage soup for weight loss realize that most of the weight you will lose is water weight, not real fat burn. So this is a temporary budge of your scale, not real weight loss.

In order to burn fat, you MUST eat! Eating foods that are pure and contain fiber as well eating on a regular basis will get the weight off.

There is nothing wrong with adding the cabbage to your diet, even the soup if you wish. But if you think cabbage soup for weight loss and eat nothing else you will be disappointed with the temporary results as well as compromising your body functions.

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Cabbage Soup Diet Recipes With 7 Day Diet Plans

Cabbage soup diet plan allows you to lose 11 pounds per first week and during the diet you won't feel hunger - because the total amount of food is not limited.

The main course of this diet plan is cabbage soup. You can find a lot of different cabbage soup diet recipes and all of them work very well. There is only one difference in spices and the quantity of cabbage in it. Here is my recipe with a one week diet plan:

500 g of white cabbage;
170 g of carrots;
170 g of celery;
150 g of white onions;
150 g of green onions;
300 g of cauliflower;
300 g of tomatoes;
20 g of fresh garlic;
0.2 litre mashed peeled tomatoes;
0.1 litres of olive oil;
1.5 litres of water;
2 cubes of vegetable broth;
1 tablespoon of mashed coriander;
1 tablespoon of chopped cumin;
1 tablespoon of curry powder;
2 dried red pepper;
2 bay leaves;
1 teaspoon of soy sauce;
a bit of fresh ginger;

Mix all with water. Add coriander, cubes, bay leaves, finely chopped pepper and the remaining spices from the recipe. Cook soup until vegetables boiled.

It is allowed to eat as much soup as you want, there is no limit. You can add to soup the following products (in any amount, unless expressly stated):

1-Day: any fruit except bananas.
2-Day: green vegetables. For dinner - a boiled potato with butter.
3-Day: fruits and vegetables, but without potatoes.
4-Day: fat-free or low fat milk and a banana.
5-Day: fish or a piece of chicken breast without skin and 6 tomatoes.
6-Day: chops with a green salad.
7-Day: natural rice with vegetables.

During cabbage soup diet it is necessary to drink much water (non-carbonated) - at least 3 litres per day and tea without sugar. Alcohol is strictly prohibited during this diet

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Tomato Chicken Recipe

This tomato chicken is the most popular recipe from Pakistani Cuisine. Its main ingredients are tomato and crushed spices which make it wonderful and different with other chicken curries. It has sour spicy taste due to tomato and yogurt but you may adjust the quantity of spices and yogurt according to your taste. This tomato chicken recipe takes 30-40 minutes to prepare and this quantity is best to serve for 8 persons.

Ingredients:

1 kg chicken pieces
6-7 medium size tomato (cut into large pieces)
200 gm yogurt
1 tbsp redchili powder
1 tsp turmeric powder
2 tbsp ginger garlic paste
1/2 tsp crushed fenugreek seeds
1 tsp crushed coriander seeds
1 tsp crushed cumin
1 tsp crushed black pepper
1/2 tsp crushed carom
1 tsp crushed fennel seeds
5-6 large green chilies
Salt to taste
1 cup oil

Cooking Instructions:

1. In a deep frying pan, fry chicken pieces in oil on medium high flame for 10-12 minutes and add 1 tspn of salt in the chicken after 2 minutes. Fry until all the water of chicken would have been dried and become white in color.
2. Now drain out chicken pieces from the oil and in the same oil cook gravy for chicken by adding tomatoes, ginger garlic paste, salt, red chili powder and turmeric powder. Cover the pan and cook them together on medium heat for 8-10 minutes until all the tomato pieces become soft.
3. When oil starts to appear on the top of gravy add yogurt and fried chicken. Again cover the pan and cook on medium heat until chicken become tender, it would take 10-15 minutes and add water in between if gravy gets dry.
4. Now in take a small pan and add all the crushed spices and roast then together for 1-2 minutes until pleasant smell starts to come from the spices. Don't roast them too so that they become dark brown in color, just roast to get the little aroma of spices.
5. Put the roasted spices and green chilies into the chicken gravy and cover the pan. Cook for 5 minutes more and when oil starts to appear on the surface of the chicken gravy switch off the flame.
6. Take out the delicious tomato chicken in a serving dish and sprinkle with thin slices of ginger. This tomato chicken is best to enjoy with naan or fried rice.

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Home Remedies for Stomach Ulcers

It is not surprising that gastric distress is one of the most common complaints people have when they visit their doctors. Given the how hard it is to avoid eating a large amount of processed food and how stressful life is for many of us - the diagnosis seems to fit. Also, though antibiotics do cure many infections they can rob us of the good bacteria our bodies use to fight the bad bacteria that causes stomach ulcers.

Conventional medicine offers both over the counter products and prescription drugs to try to heal ulcers. Sometimes these methods work but often they don't. I myself took both prescription and non-prescription drugs for stomach ulcers but got no relief. I being a believer in natural cures did some research and tried some home remedies for stomach ulcers. For myself, the natural remedies worked much better than the conventional one and my research indicated that many other people had similar results. There are a wide variety of natural cures for stomach ulcers out there and after some research and personal use here is a list of some of the effective ones.

Cabbage juice is frequently suggested as a natural healer of ulcers. Though cabbage is known to produce gas it actually contains an amino acid called �L-Glutamine. L-Glutamine is known for helping to strengthen the cells lining the esophagus and stomach so they can repair themselves. L-glutamine is as effective as drinking cabbage juice and is more convenient as it comes in capsule.

Aloe vera juice is known mostly for helping with burns but it is also good for healing and preventing ulcers. You can find Aloe vera juice in� the health food section of your grocery. When I consulted an osteopath about my stomach problems aloe vera juice was one her first suggestions for treatment. �Now I always keep some in my refrigerator and even if I just have an upset stomach, I take about two ounces of the juice. Aloe vera juice is also anti bacterial, antifungal, anti viral and also an anti inflammatory agent.

Another effective remedy is cayenne pepper. I know it does not sound logical because pepper gives you that burning sensation in your mouth. but the pepper actually works. Some people advise taking it in the capsule form but others say you can simply take the ground cayenne pepper dissolved in water.� Several health food stores recommended it when I was shopping for a cure and many online sources did also.� Capsaicin is what gives peppers their heat. I felt warmth in my stomach when I took the capsule but it was not an unpleasant sensation. Cayenne pepper also has anesthetic properties and therefore may block the pain Capsaicin is also thought to reduce ulcer related bleeding.

There are several herbs that are used to heal ulcers by reducing acid in the stomach. Licorice, chamomile, cinnamon, marshmallow, slippery elm, calendula and agrimony are some of the commonly used ones. I found chamomile always to be helpful for an upset stomach and also took it as part of my regime to alleviate ulcer pain. Chamomile has antispasmodic properties, meaning it helps relax muscle contractions, especially in the smooth muscles that make up the intestines.� If you are taking blood-thinning medications such as Coumadin, heparin, Plavix, Ticlid or Trental you should avoid using chamomile as it might increase their effect.

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French Onion Soup Recipe - Not Just For Newlyweds

By tradition, this French onion soup recipe is served to newlyweds on their wedding night in France. Try to imagine that you've just been married and are settling down for your first night of matrimonial bliss with your beloved and into the room bursts a whole lot of singing and laughing people bearing a tureen of steaming soup. You are obliged to eat some to get the revelers out of the room and on their way. Sort of a nutty tradition, eh?

You'll also find onion soup served during other long nights of eating and revelry in France. It is supposed to have restorative properties, giving you the strength to continue with la fete.

No need to get married or stay up all night long though to enjoy this excellent soup. With it's French bread and cheese topping, it makes a satisfying meal just by itself, perfect for any winter night.

Here are a few tips for making perfect French onion soup and then the recipe itself:

The one essential step in making a good onion soup is to take your time in cooking the onions. It can take more then half an hour to get the necessary caramelization that gives this French onion soup recipe all of its good taste. Since you have to stir the onions frequently to keep them from browning, it is a good idea to have something else to do in the kitchen at the same time. You can clean up and set the table for example.
Usually the soup is served into individual oven proof bowls then topped with the bread and cheese before baking, but there is no need to go out and buy a bunch of new equipment if you just want to try this for a first time. Simply bake the soup in any oven proof dish and then serve from that. The effect will be a little different, but the taste will still be excellent.
In France this French onion soup recipe is normally made with Gruyere cheese, but you may not be able to find that, so Swiss cheese is a good substitute
French Onion Soup Recipe
Soupe à l'oignon

2 pounds yellow onions, peeled and sliced into rings
3 tablespoons olive oil
2 cloves garlic, minced
2 quarts of beef stock
2 tablespoons flour
1/2 cup of white wine
Salt and pepper
loaf of French bread, cubed
1 1/2 cups of grated Swiss cheese

Cook the onions in the olive oil on low to medium heat stirring frequently. It should take about 30 minutes to get a good caramelization effect. Add the minced garlic and cook for one minute. Add the flour and cook for another minute. Now add the beef stock and wine and simmer for another 30 minutes. Season to taste with salt and pepper.

To serve, ladle the soup into oven-proof bowls (or use a single large oven proof dish), making sure that everyone gets plenty of onions. Place cubes of French bread to cover and than sprinkle with cheese. Bake in 350° F oven for 10 minutes, broiling for the last few minutes to brown slightly.

serves 6

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Fast Weight Loss Diets - How to Choose a Doable Home Diet

Fast weight loss diets are a dime a dozen, diets like the Cabbage Soup Diet, The Lemonade Diet, and yes not all diets are written exclusively for the benefit of the authors bank balance but some you just have to take with a pinch of salt.

Instant Success

We all want results and the faster the better, but common sense must certainly prevail. If you have only 5 pounds to lose, and this is the first diet you are trying, then sure you could shed all the excess weight in a week or two. However if you have 40+ pounds to lose, you might as well sacrifice a leg in the attempt to achieve your goal weight within two weeks. For after two weeks of eating cabbage only you will start to binge, if not from utter lack of energy, then from sheer boredom.

Your Cells Knows

Know that it is scientifically proven that the cells in your body, being very intelligent, will remember the previous starvation run. If you are following a yo-yo dieting lifestyle, your body will hold onto its survival stock (fat) for as long as it is possible.

Fad Diets

With every new fad diet you start and stop, it will take longer to lose some weight and quicker to regain whatever you have lost and more, especially when quitting the diet prior to achieving your goal weight and maintaining it for about six months.

What to Look Out For

When choosing a home diet, typically the ones void of weekly support meetings, look out for the following:
Reasonable weight loss goals, e.g:3 to 5 pounds per ten days.
Ensure the meal plans are broad enough to prevent boredom, especially if you have enough fat you want to loose.
The foods included are for their nutritional value - as this will benefit your health as well.
Includes the consumption of all fresh fruits and vegetables.
Eliminates the consumption of Corn Syrup, partially hydrogenated oils, and unfermented soy products.
The diet is personalized to match your metabolic type.There are lost of ways to lose weight, however starvation diets, using diet pills and meal supplements are not the answer to permanent healthy weight loss.

An added bonus would be the inclusion of detailed recipes, because often we tend to use incorrect base ingredients in the preparation of meals which is detrimental to our health and successful weight loss.

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