The Best Free Cabbage Soup Diet Recipe and Guidelines

The cabbage soup diet recipe has been made famous by actors and models alike.

When trying to lose weight, one of the fundamental factors is making sure that you burn more calories than you consume; the Negative Calorie Diet book can be a great asset when it comes to making sure that you are doing this. It is based around scientific research and it contains over one hundred different foods which not only help, but require your body to burn more calories as your digest them than the foods themselves originally contain.

By doing this, your body is even burning stored fat. In addition to providing many nutritional fat burning recipes, the book also teaches you how to change your lifestyle by eating healthy foods, which will ultimately let you lose weight regularly, at a slow and steady pace that will also help you keep the weight off, unlike so many other diets, where the weight ultimately comes back on again.

One of the most popular recipes from the Negative Calorie Diet book is the Cabbage Soup diet. Please note, however, that the recipe can be modified to suit your preferences, as long as the main aim remains the same.

The Cabbage Soup Diet Recipe

o 6 large green onions;
o 2 green peppers;
o 1 tomato;
o 3 carrots;
o 10 ounces of mushrooms;
o 8 celery stalks;
o 1/2 of a head of cabbage;
o 4 cups of organic chicken stock;
o 8 cups of water.

Instructions

Slice the green onions, place them in a pot, and sauté them with the aid of cooking spray. Slice the stem off the green pepper, and then cut it in half, removing the seeds and the membrane. Cut the pepper into small pieces and add it to the onions in the pot. Pull the outer leaves off the cabbage, cut it into small pieces, and add it to the onions and peppers. After cleaning the carrots, slice them into small pieces and add them as well, then slice the mushrooms into thick pieces and add them to the pot. Now is the time to add spices, such as cayenne pepper, if you want a spicy soup. Add in the water in chicken stock - or bouillon cubes of your favored flavoring; these provide all the salt and flavor required - cover the soup, and place it on low heat. Let it cook for about two hours, sprinkle in salt and pepper to your tastes

Guidelines

The guidelines are very simple. Simply eat as much of the soup as you like, whenever you prefer, for the following seven days and see the results on the scales quickly and easily.

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Does Cabbage Soup Diet Help You To Loss Weight?

If you have been trying to lose weight for a long time, you may have come across the Cabbage Soup Diet. This easy to follow diet is a radical weight loss diet which claims that the more low-calorie cabbage soup you take over a period of 7 days, the more weight you will lose. In fact, this diet claims that you will see drastic weight loss of about 10 pounds within 7 days.

As this diet is designed for short-term weight loss and requires no long-term commitment, it is little wonder that it has become one of the most popular diet around. Another reason for its popularity is that with cabbage, which has negligible calorie, as the main ingredient of this fat burning soup, you need not worry about spending too much money on it or gaining weight.

So Does This Diet Work?
This do-it-yourself diet claims that you can lose up to 10 pounds within a week. While that may be true, nutritional experts have pointed out that the weight loss is mainly due to water loss and not fat. They noted that it is quite impossible to lose that much fat within a week. Another point to note is that the loss of weight from this diet is temporary and hence you will probably gain back your weight soon after that.

Another point to note is that the original Cabbage Soup Diet tastes bland, hence many recipes for this diet has high salt content to make it palatable. For people who are not able to take such high sodium content, they should stay away from this diet. Dieters should should realise that there is practically no protein from this diet. As a result, people have reported feeling weak and light-headed during the course of the diet. One common reported side effect that result from the diet is flatulence. Hence, you should be prepared should you take up this diet. Of course, it is always advisable for you to consult your doctor before following this diet.

The fact is that Cabbage Soup Diet, although is a low-fat and high-fiber diet, is not a nutritionally balanced plan nor can it bring about permanent weight loss. With the emphasis on cabbage as a main ingredient, the diet lacks certain important vitamins and minerals. To follow this diet, you must also be prepared for the monotonous meals.

Personally I believe that this diet can be counter productive. Since the diet would force your body to go into slower metabolism, it would then encourage your body to hold on to your fat reserves. In the end, you may be only delaying your weight loss plan.

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The American Heart Association 3 Day Diet

The American Heart Association 3 Day Diet is a cleansing program that is designed to remove toxins from the body. At the same time, the diet supposedly helps participants lose up to ten pounds in just three days. Despite its name, the American Heart Association has no direct affiliation with this diet plan, and it should be noted that the plan is not generally considered a healthy eating plan.

The so-called "3 Day Diet" has been around since approximately 1985 and goes by several different names. However, lately it is the American Heart Association title that has garnered the most attention. The American Heart Association 3 Day Diet has a rather rigid menu to follow. The foods that are chosen are meant to boost up metabolism and burn fat quickly. They are also reported to rid the body of toxins, build muscle, and provide dieters with increased energy. Some of the main food choices selected are rather surprising, though, and can be rather high in sodium, fat, and sugar.

The idea of the American heart Association 3 Day Diet is to follow strict meal plans based on the theory that certain foods, eaten in appropriate combinations, will jump start a person's metabolic rate. The total number of calories to be eaten each day totals only around 1,000 to 1,200, and only three meals are permitted. There is no space in the diet for snacks, and the largest meal of the day seems to be dinner. A sample menu might possibly include crackers with cheese for breakfast, canned tuna on toast for lunch, and vanilla ice cream and cabbage for dinner. It also incorporates tea and coffee for a caffeine jolt meant to boost a person's metabolism.

In the end, the misleading American Heart Association 3 Day Diet is not beneficial for a person's heart or other major body systems. It is just one of the many "crash diets" or "fad diets" that aim to help people shed pounds fast. Still, it is a much safer option than weight loss drugs and other fad trends and the plan can be used by those who are desperate to shed a few pounds before a major event. However, the actual weight lost will likely be from water and will most likely not be the ten pound estimate given. Additionally, after the 3 day diet is over, weight gain may result as normal eating habits resume. The diet should not be continued for any longer than three days, though, due to health concerns.

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Cabbage Soup Diet - The 2 Advantages and 3 Disadvantages Are Discussed

The Cabbage Soup Diet has been getting great testimonials from people who have undergone the diet. Some can attest that they have lost over ten pounds in just one week. Others say that it's the best diet they have done. However, others say that although the weight loss is undeniable, the after effects as well as the condition while on the diet is not worth it. The Cabbage Soup Diet is just one of the many fad diets that have hit the market in the past years. Let us consider the advantages and disadvantages of the Cabbage Soup Diet.

The 2 Advantages

1. Dramatic and speedy weight loss. The Cabbage Soup Diet promises weight loss of up to ten pounds in just one week. This can be very essential for people who have to undergo surgical operations and need to lose weight fast. The Cabbage Soup Diet is also essential for people who need to lose weight immediately for special functions such as weddings or an important first date.

2. The presence of good dietary fiber and other nutrients. Cabbage and the other ingredients have fiber in them that helps sweep away toxins and waste from the body. Cabbage, if eaten regularly and often can help with constipation and prevention of other digestive problems. Celery has the same effect as well as green pepper. Tomatoes are rich in lycopene, a helpful antioxidant known to reduce the risk of certain cancers. More importantly, Cabbage Soup is very low in saturated fat and has almost zero cholesterol. It can greatly help obese people in losing weight and can reduce the risk of heart attack and hypertension.

The 3 Disadvantages

1. The Cabbage Soup Diet can only be done in a week at most. Because of the dangerously low levels of carbohydrate and calorie content of the diet, medical experts only advise at most seven days for the diet to continue. A longer period can be very unhealthy and can result in a collapse in the dieter's health. Worse, it can lead to sickness and other complications.

2. Effects on the dieter during the dieting period. Some people who have undergone the Cabbage Soup Diet complain of irritability, weakness and lack of concentration. This is because the person is taking very little calorie and carbohydrates that they cannot function very well. The dieter also feels hungry more often since the soup, with the lack of meat, is often not filling. However, unlike the high protein diet such as Atkins and South Beach diets, this diet is relatively low in cholesterol and fat so it can be considered healthier.

3. Blandness of the Cabbage Soup. One can only take in so much cabbage. It lacks flavor and since the heart of the diet is cabbage, it is the main course in every meal with the dieter often advised to eat as much of the soup as possible. There have been many varieties of the Cabbage Soup already. Some add spices like curry or herbs to make it tastier. Because of this, the diet is criticized as having high levels of sodium which can be harmful to one's health.

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Everyone's Irish On Saint Patrick's Day - It's Time For A Party

There really is no explaining it. On March 17th every year, much of North America adopts the green and becomes Irish, at least to have a reason for a party.

For a Saint Patricks Day Menu, Americans think of green beer and corned beef and cabbage.
That food and drink was not and is not a common Irish tradition. Originally, most people in Ireland could not afford or did not have access to beef. Their food was most often boiled cabbage and potatoes and, if they were fortunate, a bacon joint would be added to enhance the flavor of the meal.

Green beer was unheard of then and you'd be thought a fool in Ireland if you went to a pub and asked for one today.

How and when Americans adopted the tradition of corned beef and cabbage and green beer as part of the celebration is somewhat unclear, but here is what we do know. The St. Patrick's Day celebration began in the U.S. in 1737 when the city of Boston decided to celebrate the day of Saint Patrick's death as the Irish had been doing for many years.

The Boston celebration spread to other cities in America every year until the entire country, it seems, was celebrating the day.

It was in the late 19th century that corned beef and cabbage began to become more popular with the Irish emigrants in America and Canada, where both salt and meat were cheaper than in their native country.

They treated beef the same way they would have treated a bacon joint at home in Ireland. They soaked it to draw off the excess salt, then braised or boiled it with cabbage, and served it in its own juices with some pepper and bay leaf.

So pretend you're Irish if you are not, get out the green, put on a shamrock, and have a party with friends and family, or at least recognize the day by eating Corned Beef & Cabbage, a Reuben Sandwich, Corned Beef Cabbage Soup, Corned Beef Hash for breakfast or another more truly traditional Irish meal such as Guinness Beef or Mutton Stew and go ahead, toast the Saint and the Irish, not with a green beer, but with a stout beer (that's the Irish national drink and its black) or an Irish Coffee or Hot Double Irish or an Irish Cream Stinger.

To access all the food and beverage recipes, click on Saint Patrick's Day Menu. and enjoy!

An Irish Toast To You And Yours!

Always remember to forget

The troubles that passed away.

But never forget to remember

The blessings that come each day.

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The Health Benefits of Cabbage

Sadly, most American households wrinkle their noses at the mere mention of this valuable, all powerful and sorely misunderstood vegetable. The word cabbage is usually enough to send children to their rooms with a myraid of excuses as to why they may not wish to eat their evening meal. While cabbage is a delicious and healthful staple in other countries, it is almost foreign to Americans, with the exception of good old fashioned cole slaw. Do recognize that this American cabbage specific, mayonnaise laden dish full of hydrogenated oils and other unmentionables, absolutely ruins the reason for eating such a healthful food in the first place.

Cabbage is a sturdy, strong and abundant vegetable. Hardy and easy to grow, it is almost universally available in all countries and cultures. Cabbage belongs to the all important family of cruciferous vegetables. The members of this family of vegetables are so named for their cross shaped (crucifer) flower petals. Rich in nutrition and fiber, cabbage is an absolutely phenomenal source of Vitamin C. Even more impressive is that cabbage is famous for a specialized, naturally occurring, nitrogenous compound known as indoles. Current research indicates that indoles can lower the risk of various forms of cancer.

Cabbage was popular with the ancient Greeks and Romans. An early Roman medicinal preperation blended lard with the ashes of burnt cabbage to make an ointment for disinfecting wounds. Throughout history, the Asian diet has been rich and abundant in cabbage and its various varieties. Epidemiological studies have found that men living in China and Japan experience a much lower rate of prostate cancer than their American counterparts. Similar data has been uncovered regarding breast cancer rates among women.

It is no wonder that the lowely, plain, boring cabbage gets rave reviews from the world of nutritionists. Cabbage is relatively cheap yet one of the richest when it comes to protective vitamins. Talk about the original weight loss food! One cup of cabbage contains only around 15 calories.

Cabbage is rich in the following nutrients:

Vitamin A: responsible for the protection of your skin and eyes.

Vitamin C: an all important anti-oxidant and helps the mitochondria to burn fat.

Vitamin E: a fat soluble anti-oxidant which plays a role in skin integrity.

Vitamin B: helps maintain integrity of nerve endings and boosts energy metabolism.

Modern science has proven beyond a reasonable doubt that the health benefits and therapeutic value of cabbage, which also plays a role in the inhibition of infections and ulcers. Cabbage extracts have been proven to kill certain viruses and bacteria in the laboratory setting. Cabbage boosts the immune system's ability to produce more antibodies. Cabbage provides high levels of iron and sulphur, minerals that work in part as cleansing agents for the digestive system.

There are many different varieties of cabbage, so please, be brave and innovative. Green cabbage is the most popular, common and of course the one we are most familiar with. Take a walk on the wild side with Savoy cabbage. With yellow crinkled leaves, you can use this variety of cabbage as an alternate in many recipes. Let's not forget Bok Choy, a routine addition to Chinese recipes that has a sweet, light, celery type familiarity. Red Cabbage. It goes without saying in that it simply has to be good for you given all that beautiful plant pigment where the majority of nutrition is stored. Red cabbage is good in salads and is commonly pickled. Napa cabbage has a mild sweet taste and is incredible in stir fry dishes.

Whatever your choice of cabbage may be, enjoy a serving at least once a week along with your other valuable and health promoting cruciferous vegetables. Try to cook your cabbage lightly. Steaming and quick stir fry dishes are considered to be the best methods for preserving the power packed natural nutrition given so freely by Mother Nature. Cabbage soup anyone?

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Lithuanian Recipes and Cuisine

The cuisine of Lithuania shares much with Polish cuisine, and Ashkenazi Jewish cuisine. Some dishes also show the influence of German culinary traditions, and there even some influences from the Karaite Jews of the Crimea!

Some popular Lithuanian soups include:

- Barsciai - The Lithuanian version of borscht (beet soup). Chopped mushrooms are often added, and sometimes the soup may be blended with butter or sour cream.

- Bulviniu kukuliu sriuba - A soup made with minced potato shaped into balls and then boiled in milk.

- Saltibarsciai - A bright pink cold borscht soup, made using cooked or pickled beets and chopped vegetables. Often served with chopped hard-boiled eggs, sour cream and hot boiled potato.

- Sauerkraut soup - A soup made from sauerkraut. Often seasoned with bay leaves, carrots, onions and pork.

- Vistos sultinys - Chicken soup

Some popular Lithuanian appetizers include:

- Idaryti kiausiniai - Hard boiled eggs, cut in half, stuffed and garnished.

- Idaryti pomidorai - Tomatoes, cut in half, stuffed and garnished.

- Lasiniai - Pork underskin fat. Often eaten in sandwiches with unbuttered bread and onion.

- Pirsteliai prie alaus - Rolled up puff pastries.

Some popular Lithuanian main courses include:

- Balandeliai - Cabbage leaves stuffed with meat, then braised.

- Bigos - A stew made from meat (various types may be used), sausage and cabbage.

- Cepelinai (also known as "didzkukuliai") - Often considered the Lithuanian national dish, cepelinai are potato dumplings stuffed with meat, cheese or mushrooms. They may be garnished with onion, sour cream, or spirgai (fried pork underskin fat).

- Kedainiu blynai - Potato pancakes filled with chopped meat.

- Kibinai - Pastry with mutton and onions.

- Kotletai - Ground (minced) meat patties, served with potato and a sauce.

- Lietiniai - Thin pancakes filled with ground (minced) meat and cheese with cinnamon, or with minced sauteed mushrooms.

- Saltnosiukai - Dumplings with lingonberries.

- Saslykai - Cubes of pork, marinated and cooked on a skewer over a fire. The Lithuanian version of shashlik.

- Skilandis (also known as "kindziukas") - Pig stomach, stuffed with ground (minced) meat and garlic, then smoked and matured.

- Zemaiciu blynai - Potato pancakes.

Some popular Lithuanian desserts include:

- Kuciukai (also known as "slizikai") - Small baked rolls traditionally eaten on Christmas Eve (Lithuanian: Kucios).

- Sakotis - A traditional Lithuanian cake, most often eaten at wedding and birthday celebrations. It is prepared by painting layers of batter on a rotating spit in a special oven, and has a distinctive spikey appearance. It may be served plain, or decorated with chocolate and flower ornaments.

- Spurgos - The Lithuanian version of donuts.

- Zagareliai (sometimes known as "chrustai" or "krustai") - Twisted deep-fried pastries covered with powdered sugar.

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