Kool - Use your head for quick and easy meals

Cabbage

Cabbage is delicious, nutritious and an excellent meal extender. Cabbage is available all year round and you get a lot of food for your food dollars with the cabbage. Carbon has a very thick head, and cut it up if you'll notice that expands into a larger space. Thus a relatively small head to fill a bowl bigger than you think once it's cut. Cabbage is a cruciferous vegetable, and an excellentsource of vitamin C. Kool are available in different varieties and colors.

Storing carbon

Keep your cabbage tightly wrapped in plastic in the refrigerator. You can also use vegetable storage bags with tiny holes in it for breathing. Kool will take several weeks this way. If the outer cabbage leaves are wilted and turned yellow in the fridge, them off until you reach the green leaves, freshagain. So using coal and immediately replaced or re-wrap in the refrigerator.

Cutting carbon

If you have never cut cabbage and I'm not sure what you need, then I suggest you take the head of cabbage and cut it in half. You will see a nucleus in the middle. Remove the core from one half of the cabbage and discard. Wrap the other half of the cabbage and set aside. You can cut the core from whicha later date. The cuts do not, the longer the cabbage retains its vitamin C. Now, half cut cabbage was still sitting on the cutting board. Then chop the cabbage into slices. Measure your chopped cabbage and place in a bowl. It is amazing how you cut a head of cabbage that way?

The use of coal in Recipes

Do you have a bowl full of chopped cabbage. Cabbage is soversatile, can be eaten raw, baked, stewed, steamed, boiled, alone or combined with other foods. You can add lettuce salad, coleslaw, add to soups, cook sausages and potatoes, cooked as a vegetable stand-alone. Add a little 'cream and nutmeg for a special touch. Because carbon can be prepared in so many ways, it makes a great foundation for quick, easy meals.

Fast and easy meals: Cabbage RollCasserole

In a large saucepan, and cook 2 pounds chopped 1 c. chopped onion Drain and return to pot. Add can of tomato sauce 1-29 grams, 2-14 grams of cans beef broth, 3.5 pounds chopped cabbage, 1 c uncooked rice 1 teaspoon salt. Stir to combine and cook over heat for 15-20 minutes or until rice and cabbage are tender. Season with salt and pepper. If desired, while cooking, add a little 'one of the following: Worcestershire sauce, hot sauce, vinegar,nutmeg, garlic powder, etc. Whatever you have, that you think will go well with this dish.

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