The Creator of Cabbage Patch Kids Dolls and the History of Their Success

At the brilliant young age of 21, Xavier Roberts created the first original cabbage patch kid and "adopted" it out for $40.00. As a new entrepreneur, the artist consolidated his love for sculpting and his quilting abilities he learned from his mother to produce one of America's most popular dolls in history. Most likely, the most ingenious idea yet was how Xavier went about marketing his product. Rather than using the traditional term in selling and purchasing toys, he incorporated the theme of adoption into the sale of his items. With this new twist of adoption, the purchase encompassed a new meaning. The parents and children alike sought out the emotional value behind a child in need of a home.

Unbeknown to him, Xavier had staggered onto a wealthy idea that would flourish in the marketplace. Although his dolls are creative and authentic, his prospect of the marketplace was harnessed through the idea of adoption. Also keeping the dolls unique was the idea to incorporate different themes into each dolls character such as the U.S. Space Shuttle cabbage patch kid. This allowed the dolls to incorporate the popularity of times, keeping the eye of the consumer in mind.

You can find the dolls in Wal-mart and other popular toys stores nation wide. This wide availability gives clue to a rather successful history that began thirty years ago. Today the new dolls still sell for a rather high price tag and the resale market of older Cabbage Patch dolls bring a decent price as well. It has been quoted that the older originals bring a new adoption price tag of $190.00 and up and the collectors interested in adopting them have no problems with paying those figures. Whether you are interested in adopting or simply admiring as you walk by, the pudgy faced babies are quite fun to look at and still grasps the attention of the little girl that wants to play mommy.

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Holiday Ham Recipes

A baked ham recipe with flavorful fruity sauce!

Ingredients:
1. 12 slices cooked ham, about 1/2-inch thick
2. 6 slices pineapple
3. 1 cup raisins
4. 1 cup pineapple juice
5. 1 cup water
6. 2 tablespoons cornstarch

Preparation:
Place 6 ham slices in shallow baking dish. Arrange pineapple slices over ham slices; top with remaining ham slices. In a saucepan over low heat, combine raisins, pineapple juice, and water. Simmer for 10 minutes. Mix cornstarch with 2 tablespoons cold water and stir into hot juice mixture. Continue cooking, stirring, until mixture is thickened and smooth. Pour sauce over ham slices. Bake 20 minutes at 350°. For each portion, allow 2 slices of ham and a slice of pineapple; serve with sauce and hot cooked rice, if desired. Serves 6.

Nutritional Content:
Depending on the fat content of the meat, hams are great source of high-grade proteins from animals. It is favorably good as compared to beef because of a great energy content of 1,200 up to 2,600 calories for every pound. Aside from this, hams are also great source of vitamins and minerals such as Vitamin B1, riboflavin, iron, calcium, phosphorous and niacin.

History:
Hams are made from rear legs of hogs. These are prepared meticulously as food. It can be fresh ham or cured ham. Generally, holiday ham recipes center on the salting, and smoking of the meat, as well as, drying. Approximately 18% to 20% of the weigh to the hog goes to the ham. In the US, aside from the rear portion of the animal, the shoulder hams, the picnic hams, and California ham are also some of the varieties that are marketed. These are some of the varieties of hams that you can purchase in the market today.

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A Healthy Delicious Recipe

I hate to tell you this, but nobody can be healthy if they keep eating donuts, french fries, or burgers. These foods have so much unhealthy fat in them and these fats will eventually cause so much damage to your body, such as heart disease or diabetes. Therefore, to get a healthy body, you should start eating healthy food and avoid bad food at all costs.

Now, the problem people have with healthy food is the belief that all foods that are healthy taste bad. This is not true. I am here to teach you how to cook foods that are not only delicious, but also healthy. Did I mention it's also easy?

This recipe is very simple. The ingredients you will need are brown rice, frozen peas, lean ground beef, and olive oil. Now let me explain to you the benefits of each of the ingredients. The reason I am using brown rice instead of white rice is that brown rice has more fiber and is naturally more nutritious than white rice. The outer layer of brown rice is full of nutrients, while white rice has an extremely small amount of nutrients due to the fact that its outer layer is removed.

Peas are also full of fiber and in fact, it has more fiber than brown rice. Fiber is good for your body because it helps you remove waste from your colon. If you do not have enough fiber in your diet, you would start having constipation problems. In addition, peas are a good source of vitamin C, vitamin K, and carotenes.

Lean ground beef is a good source of protein, which is used by your body to repair and build tissues. It is used by almost every part of your body, even your nails and hair are mostly made of protein.

Lastly, olive oil is good for your body because it has very healthy fat. Unlike the bad fat you can find in donuts, french fries, and burgers, the fat found in olive oil protects you from heart disease and prevents colon cancer.

After telling you all the benefits of the ingredients we are using for this recipe, it's time to teach you how to cook them! First, you cook brown rice with a rice cooker. After 30 minutes, heat up your pan, put in about 3 tablespoons of olive oil, and make sure that the oil is spread well around the pan. Now, you put in the ground beef and stir it. After the ground beef turns brown, which takes about a few minutes, you then add in 1 or 2 servings of peas. Continue to stir for several minutes.

Next, you can add some salt and black pepper to the peas and ground beef. Stir for one more minute and turn off the stove. By now, the brown rice should be ready to eat. Get a big bowl and mix the brown rice, the peas, and the ground beef together. It's officially ready to eat! It's simple as that!

See Also : Chop Onion Health Food Vitamin

The Cabbage Soup Diet Recipe Challenge - Can You Really Lose Weight and Keep it Off?

I'll be the first to admit it - I don't like the Cabbage Soup Diet. But you, like a lot of people out there, are looking for a quick way to lose weight and you heard that this fad diet is the way to do it.

Now as a responsible person who has some knowledge about weight loss, I should talk you out of it. I should tell you that this particular soup diet has been around for ages. Countless people have tried losing weight with cabbage soup diet recipes, and while some have succeeded, others have failed miserably.

So, you're probably thinking that because some people have lost weight on the cabbage soup diet that means that success is possible. And I bet you're also thinking that all diets do not work for all people. Well, you're right about that. Dieting is not an exact science. What works for some won't work for others.

Okay, so what's my problem with the cabbage soup diet?

I think this diet is an extremely short-term solution to a long-term problem. Like most fad diets, you're guaranteed to lose some water weight, which is pretty easy for most people to lose. This fact makes people think that it works miracles.

However, keep in mind that losing water weight is different than losing fat weight. Fat weight is what you really wanna lose. Fat weight is what's making your stomach bulge and slowing your energy down.

The cabbage soup diet is going to zap you of energy and make you feel cranky and tired. Maybe not the first day or so, but stay on it for a while and you'll see. You won't be feeling so well. Plenty of people have done this diet and reported feeling lousy on it, but hey, maybe your experience will be different.

Okay, but does the cabbage soup diet work?

I know you're really excited about this diet right now, but the responsible side of me just has to let you know that there are healthier ways to lose weight. Cabbage soup is tasty and can be added to a healthy meal plan, but overdoing it is not a good idea. A healthy weight loss plan contains many food items that give you protein, fruits, vegetables and yes, carbs.

Your body needs these things everyday in order to function properly. Eating cabbage soup for days on end will send your body a signal that you're trying to starve it of nutrients. This will cause your body to react in exactly the opposite way you want. Your body will retain fat, calories and even water to protect itself from starvation.

After you go off this soup diet, every single calorie you eat will continue to be retained because your metabolism will have slowed down. This reaction may cause you to gain back what you lost and even gain a few more extra pounds on top of that. This is how your body works and there's nothing you can do to get around it. That's why most fad diets don't work.

Okay, I've said my piece. If you still want to do the famous cabbage soup diet then go right ahead. You're perfectly capable of making your own decisions about how you desire to lose weight.

Therefore, I'm giving you a free recipe for cabbage soup diet. I hope you like cabbage because for the next 7 days you're going to be eating a lot of it. The plan allows you to eat some fruits, veggies and drink skim milk. On day five and six you can have beef or chicken.

So what's the challenge?

I challenge you to eat this cabbage soup for 7 days straight and lose 10 pounds. I then challenge you to keep that weight off for another 10 days, without going back on the diet.

If you accomplish this goal, then you will have succeeded in proving me wrong (at least in this case). If you don't succeed, then that's okay too. I hope you visit my website and look over some healthier options for losing the weight you want.

In either case, I wish you good luck in losing those unwanted pounds for good.

Famous Cabbage Soup Diet Recipe

6 large green onions
2 green peppers
1 or 2 cans of tomatoes, diced or whole
3 carrots
1 10 oz. container mushrooms
1 bunch celery
1/2 head cabbage
1 pkg. Lipton soup mix
1 or 2 cubes bouillon, beef or chicken (optional)
12 cups water
1 48 oz. can V8 juice (optional)
Salt, pepper, garlic powder, parsley, curry (to taste)

Directions

Slice up the green onion and put it in a pot that's been prepared with cooking spray. Cut up the green pepper, cut the stems off and take the seeds and membrane out. Cut the pepper into bite-sized pieces.

Saute the onions and green pepper in the pot.

Take off the outer leaves of the cabbage and cut the cabbage into bite-size pieces. Add cabbage to the pot.

Clean the carrots and cut them into bite-size pieces. Add carrots to the pot.

Slice the mushrooms and add to the pot. Add soup mix.

Add in the bouillon cubes, if desired.

Add in either the water or the V8 juice (do not use both). Cover pot and cook on low heat for 2 hours. Add seasonings to your taste.

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How to Lose 10 Pounds in a Week - Easily and Naturally

If you want to lose 10 pounds in a single week, you need to burn 3500 to 4000 calories per day. You can do this by modifying your diet and activity level. You can achieve this target by following a 1000 or 800 calorie diet. But this diet plan is not recommended for extended period of time. There are many crash diets that promise you to lose weight within short span of time. But unfortunately many are unhealthy and can spoil your health.

You need to rip off weight in a right way. Losing weight requires slight change in diet, you need to cut out few foods or need to eat them moderately. You may also need to incorporate exercise in your day to day life. Once you start experiencing weight loss, you will get motivated and follow the steps without any pain. Please do stay away from crash diet plans or any other unhealthy eating habits.

Don't go for any Fad diets as they are not permanent. "Eat less and Exercise more" should be your motto to achieve this goal. Be realistic with this goal and follow the motto firmly.

Do not starve

No Fasting or Starving is allowed when you want to lose weight. Starving will tempt you to eat more and you will end up in eating unhealthy foods to quench your hunger. Starving will make you unhealthy and weak. When you skip your breakfast, your body keeps more space for the next meal and your body metabolism also slows down. By starving, if you lose 20 pounds, you may gain 25 pounds back. This is the reality.

Drink plenty of water

It is recommended to drink at least 8 glasses of water every day. You can try drinking water before having food. You will feel full and may eat less. Also when you feel hungry, most often it is due to thirst. Drink only plain water to stop hunger, do not drink coffee or other beverages. Also, do not get confused that hunger is always thirst.

Drinking lot of water helps to regularize appetite, drains out the toxins, and keeps the system clean by increasing metabolic rate. Keep in mind that you need to lose at least 3500 calories per day to lose 10 pounds in a week!

Eat less Calories

If you want to lose 10 pounds in a week, eat fewer calories than what you actually burn. You can easily burn more calories by increasing your activity levels and cutting down calories in daily diet plan. You can plan to cut down 400 to 500 calories per day and practise exercise every day to lose weight quickly. Eat highly nutritious food and cut down all the unhealthy foods.

Diet with essential nutrients

Eat foods rich in fiber - this will activate rapid weight loss. Foods like grape fruit, orange, lemon, watermelon, apple, vegetables like carrot, cabbage, broccoli, celery are all rich in Vitamin C and act as Fat burners. Oatmeal, skimmed milk, whole grains, fiber enriched cereals, raw vegetables, whole wheat pasta etc are also considered as foods that burn fat. You can have Oats, wheat or corn flakes low in sugar etc for breakfast rather than skipping it. Low fat yogurt also helps in weight loss as it is rich in calcium. Eat Soy products, Fish, shellfish, egg whites, non fat dairy products, etc to ensure rapid weight loss. Eat salads with tomato, carrot, beet root, capsicum, cabbage, cucumber and lettuce. Protein rich foods help maintain blood sugar levels and stimulate weight loss.

You need to eat at least 1000 calories per day when you are on diet. Make it up the required calorie level by eating smaller and frequent meals. Do not eat at a time. Eat equal portions every time and have a light dinner. When the day is over, you may not need too much energy. End each day with light supper and enjoy your sleep.

Eat only as much as you want and do not eat too much. Over eating is dangerous.

Avoid Sugary foods

Drop sugar from your diet and see the difference. It helps you lose weight quickly. Cut down your salt intake as well. Too much of salt and sugar makes you gain weight. Avoid taking carbonated beverages, corn syrup, cakes, cookies, chocolates, pastries etc. Replace coffee and other beverages with water or fat burner like Green tea, Herbal tea or juices.

Avoid Unhealthy snacks

Do not consume unhealthy snacks like potato chips, cookies, candy, popcorn, cakes etc. Stay away from fried foods as well. You get addicted to these items and keep eating more and more. Stop eating these tempting foods when you are watching TV or movies. Instead you can try eating Snacks like soups, salads, fruits, water-rich foods. They are good source of nutrition and avail weight loss quickly. Include more fiber rich food, fruits, vegetables and other organic products in your diet. Low fat dairy items are also good for weight loss. Reduce carbohydrate intake, this will help you shed unwanted pounds drastically. There are many tasty and nutritious alternatives available without carbohydrates. Try these healthy snacks to lose 10 pounds fast!!

Do not eat processed or packaged foods as they don't contain essential minerals and nutrients. They are higher in sodium and fat content. Go for fresh foods and avoid packaged foods. Researchers predict that people put on more weight when they eat out while their body weight is under control when they eat home cooked food.

Shed pounds fast by Exercise

Run, Walk, Jog, Swim, lift etc to lose weight fast but do not overexert. Include Exercise in your busy schedule. There are many simple ways to burn calories. You can burn extra fat by walking, taking the stairs, dancing, standing, aerobic exercise etc. Practise regular work out routines and track the activity levels in a diary. Be committed, stay positive and remain consistent in your daily work outs.

Many people don't have time for exercise and go for fad diets. They are all temporary and may damage your health.

Have enough sleep and be stress free to maintain your overall fitness. You will see positive changes if you maintain healthy and nutritious diet.

Happy weight loss!

Recommend : Health Food Vitamin

Vintage Recipes For the Thanksgiving and Christmas Holidays

Here we are in October and already the Christmas decorations are hitting the stores. It may seem early to be thinking about the holidays but in actuality, we will be preparing holiday meals, or dishes to take to holiday meals, before we know it. If you are looking for something different to prepare this year for Thanksgiving or Christmas, let these recipes help you out. All of these recipes are from my vintage recipe collection. Most are from my mother's estate but I have no idea where she got most of them. If you like seafood, try Oyster Dressing this year. Want to do something different with sweet potatoes? Try this Sweet Potato Apple Scallop. For a different touch to the dessert selection, add this tasty Cranberry Meringue Pie. Be bold, step out, and add a few new touches to your holiday table this year.

CRANBERRY MERINGUE PIE

1 pkg (12 oz) fresh or frozen cranberries (thaw frozen berries)

1 cup orange juice

3/4 cup water

1 1/2 cups sugar

1/3 cup quick cooking tapioca

2 tsp grated orange peel, optional

1/4 tsp salt

MERINGUE:

4 egg whites

1/4 tsp cream of tartar

1/2 cup sugar

1 baked 9-inch pie shell

Place cranberries in a food processor; cover and pulse until coarsely chopped. In a large saucepan, combine the cranberries, orange juice, water, sugar, tapioca, orange peel and salt. Let stand for 5 minutes. Bring to a boil over medium heat, stirring constantly. Reduce heat; simmer for 10 minutes, stirring constantly. Keep warm.

In a clean, cold mixing bowl, beat egg whites until foamy. Add cream of tartar and beat on medium speed of an electric mixer until soft peaks form. Gradually beat in sugar, 1 tablespoon at a time. Beat until stiff peaks form. Spoon the warm filling into the pie shell. Spread meringue over filling being careful to seal the edges to the crust. Bake at 350 degrees for 18 to 20 minutes or until golden brown. Cool for 1 hour. Chill, covered, in refrigerator for at least 4 hours before serving. Refrigerate any leftovers.

SWEET POTATO APPLE SCALLOP

2 lbs sweet potatoes (3 medium)

2 med apples, peeled and cored

1 tbsp lemon juice

1/2 cup packed brown sugar

1/4 cup chopped pecans

1/2 tsp ground cinnamon

1/2 tsp pumpkin pie spice

1/2 tsp orange extract

2 tbsp butter

Place sweet potatoes in a saucepan and cover with water. Bring to a boil; cook 20-25minutes or until tender. Drain and cool. Peel potatoes and cut into 1/4-inch slices. Place in a 13 x 9-inch baking dish or pan that has been greased. Cut apples into 1/4-inch rings; cut in half. Arrange over sweet potatoes. Sprinkle apple slices with lemon juice. Combine the brown sugar, pecans, cinnamon, pumpkin pie spice, and orange extract. Sprinkle mixture over apples. Dot with butter. Bake, uncovered, at 350 degrees for 25-30 minutes or until apples are tender.

OYSTER DRESSING

1 pint fresh oysters

6 to 7 cups dried bread crumbs

1 cup chopped onions

1 tbsp sage

1 tsp each of rosemary and thyme

Dash of salt and of pepper

2 to 2 1/2 cups turkey broth (or chicken broth)

1/4 cup melted margarine

Wash oysters thoroughly. Combine oysters with remaining ingredients. Pour mixture into a well greased baking dish. Bake at 350 degrees for 30 to 40 minutes.

Note: This recipe is from an old complimentary grocery store card.

Enjoy!

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Christmas Recipes: Edible Gifts No.3 of 8 - Gingerbread Decorations

Christmas recipe makes: 2 dozen

Calories per biscuit: 125

Preparation time: 30 minutes

Cooking time: 10 minutes

Suitable for freezing at end of step 5.

Christmas recipe ingredients:

flour, plain white 350 g (12 oz)

bicarbonate of soda, 5 ml (1 tsp)

ginger, ground 30 ml (2 tbsp)

cinnamon, ground 15 ml (1 tbsp)

cloves, ground 2.5 ml (0.5 tsp)

butter, 125 g (4 oz)

sugar, soft light brown 175 g (6 oz)

golden syrup 60 ml (4 tbsp)

egg, 1

icing:

egg white, 1

icing sugar, sifted

food coloring


Christmas recipe instructions:

Blend the butter with a mixture of the spices, bicarbonate of soda and flour. Do this until it is breadcrumb like and then mix in the sugar.


Beat an egg into slightly warmed syrup and pour into the mixture from step 1, mixing till it becomes a soft dough. Then knead until smooth.


Make a 5mm (¼ inch) thick dough layer on a floured surface and cut out biscuit shapes using vaious cutters. Pierce a hole in each one for putting ribbon through later on, for hanging.


Put two non-stick baking sheets on two baking trays.


Place the various shaped cut outs onto the baking sheets and bake at 190 degrees centigrade (375 F) until golden brown, about 10 minutes. Allow to cool and harden for about 10 m inutes before placing on a wire rack till cold.


For the icing add sifted icing sugar to a beaten egg until stiff enough for piping. Add colorings if necessary to brighten up the decorations.


Put icing patterns of your choice on the biscuits. After allowing the biscuits to dry, put ribbons through the biscuit holes, ready for hanging on a christmas tree.

Thanks To : Corn Stalk Leek Onion

New Cabbage Soup Diet

The new cabbage soup diet is basically the same as the old cabbage soup diet that has been around for years. There are a few twists to the new version that make it a little different, but it is still a very low calorie diet that consists of eating a lot of cabbage. The cabbage soup diet cuts calories by drastic amounts, thus the weight loss is also dramatic. The great results are short lived because no one can sustain this diet indefinitely.

There is not a claim as to who first started this diet. The idea is to eat as much cabbage soup as you want. You are to eat enough to ensure that you do not ever feel full. The foods that you are allowed to eat are broken down so that only a couple of things are allowed each day. Of course, you eat the soup everyday.

Day 1 -Fruit as you like, no bananas

Day 2 - Vegetables

Day 3 - Fruit and vegetables no potatoes and bananas

Day 4 - Bananas and skimmed milk

Day 5 - Beef and tomatoes

Day 6 - Beef and vegetables no potatoes

Day 7 - Brown rice, vegetables no potatoes

Recipes for the cabbage soup vary, but all are based on cabbage, onions, tinned tomatoes, Bell peppers, celery, carrots and onion soup mix.

The cabbage soup diet does work, but the results are very short term. the weight is regained as quickly as it came off. This diet is often used by people who need a quick fix for some upcoming event. The diet is pretty simple and easy to keep up with, but it requires a lot of shopping and cooking. The soup stores well for a few days at a time in the refrigerator. There are many ways to lose weight visit me to find your way.

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Stuffed Chicken Cabbage Rolls

1 pound of ground chicken (or 2 cups of cut-up cooked chicken)

12 cabbage leaves

1 can (15 ounces) tomato sauce

½ cup of uncooked instant rice

1/8 teaspoon of pepper (or a dash of pepper)

1 teaspoon salt

1 medium onion, chopped (about ½ cup)

1/8 teaspoon of garlic salt

1 can (4 ounces) mushroom stems and pieces, undrained

½ teaspoon of lemon juice

1 teaspoon of sugar

1 tablespoon of water

1 tablespoon of cornstarch

Pour boiling water over the cabbage leaves. Cover and let stand until leaves are limp, about 10 minutes. Remove leaves and drain.

Mix the rice, ground chicken, the salt, ½ cup of the tomato sauce, garlic salt, pepper, mushrooms and onion. Place about 1/3 cup of the chicken mixture at stem end of each leaf. Roll leaf around chicken mixture, tucking in sides.

Place cabbage rolls, seam sides down, in ungreased square baking dish, 8 x 8 x 2 inches. Mix remaining tomato sauce, lemon juice and the sugar. Pour over the cabbage rolls. Cover and bake in 350 degree oven until chicken is done, about 45 minutes. Note: If using the cut-up cooked chicken, reduce cooking time to about 25 to 30 minutes.

Pour the liquid from the cabbage rolls into a 1-quart saucepan. Mix cornstarch and water; stir into cabbage liquid. Heat to boiling, stirring constantly. Stir and boil for 1 minute. Serve sauce with cabbage rolls.

Hint: To separate the leaves from the cabbage head easily, remove the core and cover the cabbage with cold water. Let stand about 10 minutes. Remove leaves.

To Microwave: Place ¼ cup of cold water and the cabbage leaves in a 3-quart casserole dish that can be microwave. Cover tightly and microwave on high (100%) until limp, about 4 to 5 minutes. Continue as directed using the casserole dish. Mix the remaining tomato sauce, lemon juice, the sugar, water and cornstarch. Pour over the cabbage rolls. Cover with vented plastic wrap and microwave 7 minutes. Rotate the dish ¼ turn. Microwave until chicken is done, 8 to 9 minutes longer. Note: If using the cut-up cooked chicken, reduce cooking time to about 4 to 5 minutes longer. Let stand covered for about a minute. Remove cabbage rolls to a platter. Stir sauce in dish; pour over cabbage rolls.

Stuffed Beef Cabbage Rolls: Substitute 1 pound of ground beef for the ground chicken.

Stuffed Turkey Cabbage Rolls: Substitute 1 pound of ground turkey for the ground chicken.

Stuffed Sausage Cabbage Rolls: Substitute 1 pound of ground pork sausage for the ground chicken.

And for dessert:

Glazed Apple Rings

4 apples, cored and cut into

½-inch rings

¼ cup margarine or butter

1 tablespoon of lemon juice

½ cup of apple juice or dry white wine

¼ teaspoon ground cinnamon

¼ teaspoon ground ginger

½ cup of sugar (or sugar substitute)

Heat margarine in 10-inch skillet over medium heat until melted. Fry several apple rings at a time, turning once, until golden brown. (Add more margarine if necessary).

Return all apple rings to skillet. Mix lemon juice, apple juice, cinnamon and ginger. Pour over apples. Sprinkle with sugar. Cover and cook over medium heat just until apples are tender and glazed, about 5 minutes. Serve warm and, if desired, with whipped cream.

Thanks To : Chop Onion

Delicious Menu For Low Fat Diet

It is very easy to follow diet menu without difficult recipes.
Using menu for low fat diet you will be able to loss about 5 kg per week.
Menu for low fat diet is balanced and provide the body with the necessary nutrients and vitamins; it is recommended not to change it if you want to archive good results.

Monday

Breakfast:
oatmeal with pumpkin, tea.

Dinner:
salad of fresh cabbage and carrots.
vegetable soup.

Snack:
mushrooms with potatoes.
apples and plums.

Dinner:
stewed turnips with carrots and onions.
cranberry with sugar, candied peel.

Tuesday

Breakfast
potato pancakes with tomato sauce and mushrooms.
vegetable salad with onions.
coffee or tea.

Dinner
salad of fresh apples, celery and onions.
mushroom soup.

Snack:
vegetable soup
apples

Dinner:
stuffed with rice and mushrooms.
tea with plum jam, candied peel.

Wednesday

Breakfast:
salad of boiled vegetables.
coffee or tea.

Dinner:
fresh beet salad with apples.
vegetable soup.

Snack:
boiled potatoes with tomato sauce, salted of cucumbers
tea

Dinner:
boiled pumpkin
apples and candied peel.
tea.

Thursday

Breakfast:
boiled mushrooms.
oatmeal

Dinner:
salad of fresh turnips and carrots with cranberries
vegetable soup with onions and carrots

Snack:
pumpkin salad with apples, honey and nuts.

Dinner:
fresh beet salad with apples.
vegetable soup.
tea.

Friday

During the day, only water and tea.
Dinner - potatoes and green salad with sour cream. Sandwich with cheese, tea

Saturday

Breakfast:
oatmeal on the water
coffee or tea

Dinner:
salad of fresh carrots with nuts and herbs
radish with onion and sunflower oil
vegetable soup

Snack:
stewed vegetables and salted black mushrooms
baked apples, lightly sprinkled with sugar

Dinner:
boiled potatoes and salad of onions, carrots.
tea and candied peel

Sunday

Breakfast:
oatmeal with sugar
pancakes with onion-garlic sauce or jam of black currants

Dinner:
beet salad with carrot, garlic and parsley
vegetable soup and toast

Snack:
stewed vegetables and salted black mushrooms
baked apples, lightly sprinkled with sugar

Dinner:
salad of fresh cabbage and carrots.
vegetable soup.

It is recommended to consult your doctor before applying any of these diets.

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The Cabbage Soup Recipe and Diet - Lose 10 Pounds in 7 Days

The Cabbage Soup Diet is a diet designed for fast weight loss, if you need to take off 10 pounds quickly for a special occasion. This diet lasts for 7 days and losing the 10 pounds can be done if you stick to the diet.

The soup is actually nutritious and very palatable, and you should lose right around 10 pounds in the 7 day period.

The cabbage soup is only part of what you are allowed to eat. For each of the 7 days you are allowed to eat specific foods.

Here is the recipe. You can add spices and other vegetables to suit your taste.

o 6 Large green onions or 3 medium white onions

o 2 Green peppers

o 1 Large can of tomatoes (diced or whole)

o 3 Carrots

o 1 Container (10 oz. or so) Mushrooms

o 1 Bunch of celery

o One-half head of cabbage (or more to taste)

o 1 Package onion soup mix (you can use any soup mix you'd like)

o 3 Bouillon cubes - vegetable, chicken or beef

o 1 48 Ounce can of V8 juice (optional)

o 4 Cups of water

o Season to taste with salt, pepper, parsley, curry, garlic powder, etc.

Place washed and chopped vegetables in large stockpot. Add V8 juice and water, and stir in soup mix, bouillon and tomatoes. Add water to fully cover all the vegetables. Simmer until vegetables are soft.

The Diet Plan:

You can eat as much of the soup, fruits and vegetables as you'd like for all 7 days.

Day One:

Fruit: You can eat all of the fruit you want with the exception of bananas. Eat the soup and fruit only for the first day. You can drink unsweetened teas, cranberry juice and water.

Day Two:

Vegetables: Eat as many raw or cooked vegetables of your choice as you'd like and the soup. Stay away from beans, corn and peas. You can add a baked potato with butter at dinner. No fruit allowed on this day.

Day Three:

Mix Days One and Two: You can have all of the soup, fruits and vegetables you would like to eat. No baked potato allowed.

Day Four:

This day is designed to curb your sweet tooth. Drink all the skim milk you'd like, and you are allowed to eat up to eight bananas, along with all of the soup you'd like.

Day Five:

Beef And Tomatoes: 10 to 20 Ounces of beef and up to six fresh tomatoes. Eat your soup at least once. Drink as much water as you can - 6 to 8 glasses is preferable. You can replace the beef with (broiled only) chicken. Also, fish can be substituted (broiled) for the beef on one of the beef days only.

Day Six:

Beef and Vegetables. You are allowed to eat all of beef and vegetables you'd like. No baked potato. Eat the soup at least once on this day.

Day Seven:

Brown rice, unsweetened fruit juices and vegetables: You can eat as much as you'd like. Also, eat the soup at least once on this day.

This is a very healthy diet in the short term. Hopefully after the 7 days, you lost the 10 pounds and are feeling very good about yourself - congratulations!

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Italian Deep Fried Cheese Recipe

They are called telefonos for cheese strings, like telephone wires!

Starter: Serves 6
Overall Timing: 1¼ hours plus chilling
Oven Setting: 325°F; Gas Mark 7
Equipment: Large saucepan, pastry brush, deep fryer
Freezing: Not recommended

Ingredients:

1 large onion
2 oz./50 g butter
6 oz./175 g long grain rice
350 ml chicken stock
1 tablespoon/15 ml grated Parmesan
¼ teaspoon/1.25 ml freshly grated nutmeg
¼ teaspoon/1.25 ml salt
¼ teaspoon/1.25 ml freshly ground black pepper
2 oz./50 g lean ham
4 oz./125 g Mozzarella
3 eggs
3 oz./75 g fine fresh breadcrumbs

Method:

1. Peel and finely chop the onion. Heat the butter in the saucepan, add the onion and fry gently till transparent.

2. Add the rice and stir over a low heat for 2 minutes. Stir in the stock (made with a cube if necessary), cover and bring to the boil. Simmer over a low heat for 15-20 minutes, shaking the pan frequently to prevent sticking, till the rice is tender and the liquid absorbed.

3. Remove from the heat, stir in the Parmesan, nutmeg and seasoning to taste. Leave to cool completely.

4. Meanwhile, chop the ham finely. Cut the Mozzarella into 12 sticks about 1½ inches (4 cm) long and ½ inch (12.5 mm) thick. Break 2 of the eggs on to plate and beat lightly with a fork. Spread breadcrumbs on another plate.

5. Beat the remaining egg and the chopped ham into the cold rice. Put 2 tablespoons (2 x 15 ml) of rice mixture in palm of one hand. Place a cheese stick on top and cover with more rice. Pat into a cylinder shape about 2½ inches (6.5 cm) long and 1 inch (2.5 cm) thick.

6. Brush beaten egg over the croquette, then coat with breadcrumbs, pressing them on lightly. Shape and coat remaining mixture in the same way to make 12 croquettes. Chill for 1 hour.

7. Heat the oil in a deep fryer to 360°F (180°C). Fry the croquettes a few at time, for 5 to 6 minutes till golden.

8. Remove from the pan with a draining spoon. Drain on kitchen paper and keep hot while the rest are cooked. Garnish with watercress and serve.

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Soul Food Recipes - Why They're Going to Video

Soul food recipes have long reigned as the king of southern cuisine. Born out of the bonds of slavery during the pre-civil war period three centuries ago, this southern cuisine has grown into a billion dollar industry. It not only includes food manufacturing and restaurants, but also publishing and now video. Thanks to the popularity many recipe sites are turning to video instead of or in addition to written recipes.

This southern cuisine has given birth to many chefs who demand attention from their fans much like rock stars. Their celebrity continues to allow them to writer best selling books, open 5 start restaurants and even create their own television programs and more.

Many of today's recipes require easier methods to duplicate them. Seeing a recipe come to life through video makes it a lot easier to duplicate the dish. There's the little nuances you can catch by watching an expert prepare the dish that you could never get from reading a cold recipe alone. Many progressive websites continue to include instructional videos for their site visitors. And the response continues to be positive. "Having a video to watch definitely shortens the learning curve when it comes to preparing a dish," says Thelma Taylor. Thelma is a young wife and new cook who appreciates the simplicity the many free videos give her.

They're few if any cooking shows on television who give you details of how to cook soul food recipes. A growing number of consumers appreciate being able to go online anytime and get detail instructions on how to cook a specific dish. The many free soul food recipe websites that dot the internet continues to offer the changes today's consumer is demanding. Those changes are healthier cooking techniques and ingredients, as well as quicker ways to prepare meals. Now video recipes are catching the attention of more southern food lovers. Stay tuned for more changes to meet the needs of today's demanding consumer.

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South Beach Diet Weight Loss Plan

The South Beach Diet weight loss plan is a three phase diet plan which, rather than banning carbohydrates and fats altogether, seeks to educate dieters about which are the right carbohydrates and fats to eat. If someone eats refined sugars and simple carbohydrates (eg baked goods) they are absorbed quickly into the bloodstream, raising blood sugar and soon resulting in hunger again. However, complex carbohydrates such as grains, cereals and so on are good in that they are digested slowly and give the fullness factor which prevents immediate cravings for more to eat.

Phase one of the South Beach Diet weight loss plan lasts for two weeks and is incredibly strict. There is no carbohydrate allowed i.e. bread, cereals, baked goods, potatoes, yams and even carrots are prohibited, although some fats are permissible such as olive oil and some hard cheeses, for example cheddar. A dieter who follows this plan rigorously could lose as much as 1 stone (14 lbs, 6.4 kg) in this initial two week phase.

Phase two gradually reintroduces some of the forbidden foods such as wholegrain bread and cereal and should be followed until the weight loss goal has been achieved and serves as a retraining phase. In other words, the dieter gets used to eating good carbs and good fats and snacking on fruit rather than cakes and biscuits.

Phase three is the maintenance phase. The dieter has reached his or her goal in terms of weight and that's exactly where they want to keep it. This is the adoption of a lifestyle change whereby, although the occasional cake or bag of crisps is not prohibited, it should be a very rare treat. Some people find that they don't even enjoy sweet or processed foods any more and are much happier snacking on a carrot stick or piece of celery.

Many people find that the South Beach Diet weight loss plan really does work for them, especially if they can get through the first two weeks, which is a real baptism of fire for those who have previously lived on junk food.

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How To Find A No-Bake Cookie Recipe

One of the most popular recipes around, the no-bake cookie recipe is one that just about everyone has sought out at least once. The problem is that the search can be confusing, full of unnecessary information and blind leads.

While just about all general purpose cookbooks contain their fair share of cookie recipes, with all the favorites like chocolate chip, peanut butter and sugar cookies. But the no-bake cookie is an odd duck, and frequently doesn't make the cut when editors decide what to include in their offerings.

Oddly enough, because of the relative simplicity of the recipes, and the fact that no hot ovens or other dangerous utensils are generally involved, one of the best sources for no bake recipes are children's cookbooks; that is cookbooks designed either for kids directly or for parents teaching little ones their way around the kitchen.

Of course, finding kids' cookbooks can be a challenge in and of itself. Often times, bookstores don't file them with the regular cookbooks, not considering them proper culinary literature. They're more often found with the children's books, alongside Dora the Explorer, Clifford, Bob the Builder and Dr. Seuss. They often have a theme, such as Halloween or Christmas recipes, or are built around one of the more popular kids TV characters.

The advantage to these cookbooks for kids is that the recipes are usually very well tested. No publisher wants an army of ticked off parents beating on their doors (or their mailboxes) complaining that Little Johnny tried to make their cookies and the recipe failed. In fact, they'll often be so simple as to be nearly error-proof.

You may be a little bit appalled the first time you read one of the recipes at the simplicity, but if you mix your culinary know-how with the framework provided by one of no bake recipes, you'll start to "cook" up your own variations. Who knows? You might be the first person to write a no-bake cookie recipe cookbook for adults!

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Corned Beef and Cabbage Recipe

So why do we eat corned beef and cabbage on St. Patrick's Day?

St. Patrick's Day, (also known as St. Paddy's Day) falls on March 17 every year and is celebrated in the United States, New Zealand, Australia, Britain, and of course Ireland.

There are many traditions on St. Patrick's Day such as wearing green, shamrock symbols, going out drinking (for all you college students) and the main one that I like, making my corned beef and cabbage recipe.

But do you know why we eat corned beef and cabbage on St. Patrick's Day? Well after you read this article not only will you know why, but I'll show you a simple corned beef and cabbage recipe you can do, and if you are daring enough, you can visit my site link at the bottom to find out how you can get a great Irish cookbook.

But first a little history lesson...

St. Patrick was born Maewyn Succat during the 4th century in Britain to a wealth family. During his mid teens, his home was attacked by raiders whom kidnapped him and forced him to become a slave as a shepherd.

While in slavery he turned to God and eventually had a dream of escaping, which he did, and returned to his homeland. There he spent the next 15 years studying to become a priest and chose the name Patrick as his Christian Saint name.

So why does everyone take out their corn beef and cabbage recipe on St Patrick's Day?

Well, in the early century, beef was mostly eaten by the wealthy and on special occasions. The lower class had cows that they used to provide them with dairy products, both to sell and for the family. They were a very valuable animal to have. It wasn't until the cattle couldn't produce milk that they ate beef, (sad but true).

Pork at the time was much more affordable and since Ireland's climate is good for growing cabbage, they ate pork and cabbage. It wasn't until later, when the Irish migrated to America that they found beef to be more affordable than pork, hence, corned beef and cabbage. (A little side note, it's called corned beef because the beef is rubbed with salt the size of corn kettles, which helps to preserve the beef and keep it from going bad).

Today, you can buy corned beef for about 3.99lb, and.80 cent a lb. for cabbage, still affordable.

So here's the simple corned beef and cabbage recipe:

Boil your corned beef for about 1 hour per pound. Throw in your potatoes, carrots and cabbage leaves during the last half hour of cooking.

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Kick Start Your Diet With Cabbage Soup!

The Cabbage Soup Diet is a new diet craze that is helping people everywhere kick start their diets to achieve real success. This plan is not a long term diet, it's a program that will help you get a head start on losing weight that will get you motivated to lose more.

The Cabbage Soup Diet is a seven day weight loss plan that anyone can use to get started losing weight. This plan uses a combination of foods to help get your body into the weight loss mode. The special cabbage soup is the basis of this revolutionary plan and you can eat as much of it as you want every day! There is no going hungry on this plan, because you can always eat more as long as you stick to the foods outlined in the plan. Other than cabbage soup, you can eat fruit, vegetables, beef, milk, rice, and drink tons of teas and juice. It can be boring eating so few foods, but since this diet should only be followed for seven days, it's easier than you think!

There are pros and cons to this diet. It can't be used for more than a week at a time and eating the same thing every day can get a little boring-but the results are worth it! Almost everyone who has tried the Cabbage Soup Diet has been successful and used the diet as a bridge to a more long term diet. Of course, you should always consult your doctor before starting a new diet-but if you are the type of person who needs fast results to motivate you then this could be the plan for you!

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Green Juice - The Miracle Food Supplement

There were many innovative devices that came out of the World War II. Advances in medicine, electronics, radar, aircraft, and nuclear energy made it to the top of the list of those things that benefit mankind. Most of these innovations came from the nations who were victorious, however, there is one innovative food that came from Japan as a result of the war. Green juice, or Aojiru as it is known by its Japanese name, is the result of a military physician to provide better food for his family during those war years.

Kale, a type of cabbage that remains in a leafy state without forming a head, is the main ingredient for green juice. The Japanese today manufacture the juice from kale, or the leaves of the komatsuna plant that is similar to the turnip. During the 1980s green juice was marketed as a powdered dietary supplement throughout Japan and a recent survey revealed that the green juice business amassed over $500 million in 2005.

There are as many recipes as there are people who make the drink in their kitchens. Here is a common recipe that most anyone can make up without much preparation. Place the following in your juicer:

1/2 fresh pear
1/2 apple
1/2 cup of spinach
1/2 cup of parsley, leaves and stems
1 stalk of celery plus leaves
1/2 cucumber
A small piece of ginger
A small section of papaya

Run you juicer for the length of time needed to thoroughly extract all possible liquid from these ingredients. The yield should be approximately sixteen fluid ounces. The general advice on preparing your own green juice recipe is to begin juicing those vegetables that you already enjoy eating in a non-juiced state. Most everyone uses kale, celery, fennel, and cucumbers as the base for their recipe. Add to the base most any kind of lettuce along with endive, spinach, and escarole, which is a green leafy vegetable and is a form of endive.

The more advanced you become at preparing it you may want to add various types of cabbage, parsley, collard greens, dandelion greens, and mustard greens. These last items are quite bitter when taken by themselves, but in combination with fruits like cranberries, lemons, pear and apple are tolerable. Green juice is an excellent way to start your day, and to add nutrients that are omitted from many diets across the land. Improve your health with a glass a day.

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Recipes For Savoy Cabbage

Since the agricultural boom of the early 19th century, cabbage had been one of Ireland's firmest of edible friends - an easy grower more or less year round and a fine accompaniment to the potato. There are several varieties that appear through the year and during winter time it's the black cabbage and Savoy cabbage that reign. The recipe ideas below involve the rather unglamorous latter.

The tough, dark, wrinkly leaves on its outside cover what is in fact a quite clean flavoured cabbage. However if it is cooked at a high temperature for too long it does, like all cabbage, have a habit of releasing fairly sinful tastes and smells. In fact the Savoy cabbage is as appropriate as any to eat uncooked. Try it in a salad sliced thin, with some shaved salsify and horseradish. Or slice it thin and blitz it up with some vegetable stock, a little cider vinegar and seasoning and then put it through a sieve for most refreshing soup with a drizzle of virgin sunflower oil. When cooked though, unlike the majestic little spring cabbages that need only a toss in butter and herbs, Savoy cabbage is often better off with rather sterner encouragement.

Cabbage, roasted onions and butter beans

Soaking and cooking the beans is quite a long process. It might be worth making more than they need as they keep fine in their cooking liquor in the fridge. Maybe make a dip out of some, or use some for a spicy, citrus, aromatic soup with cabbage and pork extremities. Plenty of options to express oneself besides.

Soak the butter beans in water in the fridge for two nights. (Unless your paying big money for the finest butter beans on the market, they are usually not last season's beans but where dried a couple of years ago and have no hope of tenderness unless they're given quite a long soak)

Pop them in a pan with plenty of water and whatever aromatics you have to hand (bay, rosemary, half an onion and a few cloves of garlic for example), a generous swig of olive oil will go a long way for the texture and richness of the beans, no salt and bring them to a boil. Keep half an eye on them as they simmer gently away - skimming and then stirring (so they cook evenly). When they're proper tender (could be a couple of hours or more) don't drain them as air will break their skins, leave them to cool, bathing in their liquor)

Try and get hold of some quite small onions (they tend to have stronger concentration of sugar and will work well size-wise for this salad). Pop the onions in a roasting tray with some olive oil, water and salt and cover with tin foil. Pop in the oven at about 160 degrees and roast from three to four to five hours (or if you've not the time, a piping hot oven for a little under an hour).

Let them cool and then you should be able to chop of the stem (with you fingers) and give just a satisfying squeeze to release the soft, dark onion what's been roasting slowly inside its skin.

Its best served cool so that it doesn't become a stew but rather the flavours stay distinct - though you could perfectly well serve it warm along side some braised lamb. When you're ready for action cut the Savoy cabbage leaves into quarters, discarding the thick stems running up the middle.

Boil them in lots of salted water until almost completely tender. Drain them and then run some cold water over them, just enough so you can handle them to squeeze the excess water out of them. Then toss the leaves with some red wine vinegar and olive or rapeseed oil and salt. Slowly heat up some beans in some of their liquor, now you can season them with salt and a splash of vinegar, show them just a bit of heat so to soften them and to help the seasoning process. When the cabbage has cooled pop in the butter beans and roasted onions, also slice some lovage leaves and add to the mix (or parsley if you cant get hold of any), add a good bit of Dijon mustard and a some ground pepper (and if you're feeling excitable maybe a smidgen of crushed anchovy and garlic). Give it a good toss and taste and adjust until you're happy.

Cabbage soup

Cabbage soup has perhaps a slightly penitential ring to it. Images of young monks sitting round the convent dining table struggling through their daily bowl of cabbage and water. The French and Germans tend to accommodate by making cabbage soups with shins of beef or smoked pork bones. This recipe is somewhat unadulterated - not going much further than the cabbage, onions and water - careful cooking and the best cabbage and onions you can get will let that be a good thing though.

Thinly slice some onion - about a third of however much cabbage you use. Gently fry it in a pot with some dripping, a garlic clove or two and a sprig of rosemary. Before too long, add your cabbage, sliced similarly to the onions. Season and cook gently, stirring occasionally, for twenty minutes or until the cabbage and onion softens and begins to colour. Then add a little white wine, let it reduce and then some water, barely to cover. Simmer gently and stir until the cabbage is tender. The cabbage will have absorbed most of the water and so it will be more of a stew than a soup perhaps. Serve with some crusty bread, rapeseed oil and a grind of pepper.

Pork belly, pickled cabbage and walnuts

The cabbage will need a months pickling before its ready to use. It's worth making a big jar's worth though as it will keep for a year. Put some star anise, peppercorns, coriander seed and a little fennel seed in a pot. Heat the pot and begin to dry roast the spices.

Then add cider vinegar, enough for what you think you'll need to fill the jar with cabbage in it. Season to taste with a little salt and sugar, bring to a boil and then leave to cool. Cut the cabbage leaves into bigger-than-bite-sized wedges, discarding the thick stems. Fill a sterilised jar with the cabbage then pour over the vinegar when its still a little warm. Make sure it covers the cabbage completely, seal and leave in the fridge.

If your belly hasn't been brined when you buy it then pop it into a brine for three days.

You could now roast your belly for an hour and a half in a hot oven however, there's a longer way round though that leaves you with an especially tender belly - a worthy preparation in this dish given the accompanying crisp cabbage and walnuts. So give the belly a good rinse and cover it in a pot with unsalted water. Pop in an onion, celery and herbs and bring to the boil. It can be a struggle with hobs, particularly electric ones, to get things to the right temperature and keep them there.

Best I think just to skim, cover and pop it in an oven of 120 degrees. Slow and steady then, it can be forgotten about for four hours. When its cooled just enough to handle, take the belly out and carefully remove any bones. Leave it to cool in the fridge with a flat weight on top (a baking dish with a few cans init for example).

When you're ready to eat cut your cold flat belly into portions, lightly salt and fry in dripping or oil in a very hot pan so that it browns quickly on each side. Then serve with the pickled cabbage and gently bashed up walnuts. Maybe also a little dressing made with some of the pickling liquor and some olive oil. A fine combination for a warm sandwich also.

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Finding and Preparing Traditional Chinese Food Recipes

Before discussing how to find and prepare traditional Chinese food recipes, let's first clarify what traditional means. Traditional means that it's done in the original style of something, with no substitutions or modifications. The food you find in Chinese buffets and other restaurants, are not ordinarily cooked using traditional recipes or methods.

This is where the restaurant industry has done many lovers of various ethnic foods a grave disservice, because those who frequent their restaurants often don't realize that what they are getting isn't truly authentic or made using traditions native to the culture. This is when tourists are often extremely surprised after visiting a region and ordering a dish that they think they've had many times before!

Finding traditional Chinese food recipes can be rather tricky, since most recipes you can find on the internet have been modified to make them more quickly or using ingredients that are readily available as mixes, this is where a lot of people mess up even traditional recipes. When making a traditional ethnic dish, most times substitutions or "mixes" are not allowed or, if they are done- will ruin the entire recipe.

If you search for any type of recipe online, try to find a site dedicated solely to Chinese recipes. Do a bit of research before choosing the recipes you will cook, and make sure that you are getting traditional recipes. If you choose non-traditional dishes or versions of dishes, remember that if you are preparing them for someone who is familiar with traditional dishes, then you'll likely be informed that your recipe isn't "right!"

Another good thing to remember is that sometimes traditional items are difficult to find, if you live in an area with limited sources of ethnic grocery stores or they don't have a large selection- then you may have quite a bit of difficulty in attempting to prepare any type of traditional Chinese food recipes. Check out your local grocer's ethnic food aisles, and attempt to visit any local Asian markets that may be near you to see what's available in your area. This can save you a lot of frustration ahead of time in trying to prepare any new dishes.

When you get ready to prepare your recipe, make sure you've read through the entire recipe ahead of time. Some traditional recipes actually require hours or even DAYS to prepare properly, so waiting until the last minute to get started without reading through the recipe ahead of time can be disastrous to your attempts at making it. Have your ingredients purchased ahead of time, know what kind of time frame you are looking at for preparing it, and make sure that you fully understand any special instructions before beginning.

You can find traditional Chinese food recipes online through some recipe websites, forums or message boards. Another great resource for them is to check your local library's cooking section, especially if they've got a section specifically for traditional or ethnic cooking. Major book retailers are also a great resource for cookbooks, you can even special order books if they don't have the one you need in stock.

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Important Facts About Cabbage

Cabbage is a strong and easy to grow vegetable. It inexpensive, and is found in almost all parts of the world.

Cabbage has been known throughout the ages, both for its nutritional values, and for its medicinal values. It has recently become recognized that it can reduce the risk of certain forms of cancer (such as colon cancer and breast cancer).

Nutritional Facts:

Following is a short listing of the nutritional facts of cabbage:

- Cabbage helps to promote weight loss in some people. This is because of its content of Vitamin C, which helps burn fat, as well as of Vitamin B, which increases metabolism and thereby helps the body burn off fat.

- If one is looking for ingredients of a low calorie diet, cabbage is at the top of the list. One cup of cabbage only holds about 15 calories. It is definitely a weight-loss food.

- Vitamin A Content: Cabbage is a source of Vitamin A which your body needs for healthy skin and eyes.

- Vitamin C Content: Due to its relatively high amount of Vitamin C, cabbage helps boost the Immune System, as well as assisting in removing toxics from the body, and playing a role in burning fat.

- Vitamin E Content: Vitamin E is known for keeping the skin healthy, as well as for assisting oxygen uptake of the blood cells. Having sufficient amounts of Vitamin E in one's body helps to reduce acne.

- Vitamin B: An essential vitamin for your nerve system, also known to assist in reducing stress and in boosting metabolism.

- Drinking juiced cabbage is known to assist in curing stomach and intestinal ulcers.

- Cabbage is even known to help keep your skin in a healthy condition, due to its vitamin E content.

- It contains quantities of fiber and iron, which help to keep the digestive tract and colon in a healthy condition.

This is by no means a complete list of all the benefits of cabbage. It serves to give you a general outline.

In earlier times, the ashes of burnt cabbage leaves were a key ingredient in disinfectant ointments. These days, commercial disinfectants are widely available, so one need not go through motions of burning cabbage in order to disinfect a small cut. The primary benefit of cabbage in modern times comes when it is simply made part of one's diet. Special diets exist which are based on cabbage.

There are many different varieties of cabbage. Green Cabbage and Red Cabbage are the most common, and are the types we are most familiar with.

Other types include Savoy Cabbage, Bok Choy cabbage, and Nappa cabbage (which are used in many Asian dishes, but are equally useful within other recipes).

Does this mean one should switch to a diet of eating only cabbage? Of course not. There are many more vegetables with equally important nutritional ingredients.

But it including cabbage in one's diet on a regular basis can be beneficial health, weight loss, and well-being.

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Olive Garden Pasta E Fagioli Soup Recipe - Budget Recipe

I absolutely LOVE Olive Garden's pasta fagioli soup, but I can't afford to get over there as often as I would like. I came up with this recipe that is an easy one to do at home, and it's a cheap meal idea as well. If you cut back on the pasta, it makes a great soup for dieters. This pasta fagioli soup recipe is also packed with fiber and healthy phytonutrients that help you fight disease. Serve it with crusty bread, a simple salad with oil and vinegar dressing, and an affordable red wine like a merlot, shiraz or cabernet for an affordable meal idea that will have you thinking you are at the best Italian restaurant in town!

1 pound lean ground beef
1-2 chopped onions
3 chopped carrots
3 chopped celery stalks
1 28 ounce can crushed tomatoes
1 28 ounce can spaghetti sauce
1 12 ounce can red kidney beans
1 12 ounce can white beans
48 ounces beef stock (I use Better than Bullion)
1 TBSP Oregano
1TSP Salt
2 TSP red pepper sauce
8-12 ounces of small past such as elbow

Brown ground beef in a large pot, add vegetables and saute 5 minutes more. Add all remaining ingredients except the pasta. Simmer on the stove top for 45 minutes. Bring back to a low boil and add the pasta, cook for 15 minutes more. Serve with additional hot sauce if desired.

Slow cooker pasta fagioli soup directions: To cook in a slow cooker, simply brown the meat and vegetables for the best flavor, then add all ingredients except the past and cook on low 6-7 hours. Add pasta and cook one hour more.

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Panera Bread Recipes

Bread is biblically the first food that was fed to mankind. In this present generation, bread is part of every meal or snack time. It leaves the consumer a stomach full of protein and carbohydrates that supply energy to our body. For bread makes a good breakfast along with butter, milk and eggs, the quest for more bread varieties is never-ending. More variations are introduced with Panera bread recipes being no exclusion.

Families enjoy savoring some slices of bread especially for breakfast. Toasted with butter, jam, mayonnaise or peanut butter, any plain bread can come with tastiness when served fresh from the oven. When bread is topped with vegetables and meat, it becomes tastier and meatier. One of the interesting Panera bread recipes is the Overnight Brunch Casserole Panera Bread.

In Panera bread recipes like Overnight Brunch Casserole, you will need eight pieces of one-inch sourdough, five beaten eggs, two cups, two tablespoons of softened butter, 1 and ½ cups of shredded cheddar cheese, one teaspoon of salt, one teaspoon of dry mustard, three green onions to be chopped, and one tablespoon of chopped parsley. You will also need a choice of one pound of bacon, ham or sausage that is either cooked or crumbled. One-third cup of chopped broccoli, tomatoes, mushrooms, peppers or spinach can add a twist to your bread.

To get your Panera bread recipes have the taste you can't resist, you must follow recipe procedures. First, you must place butter in you baking pan, then add the bread cubes in it. This is will be followed by adding crumbled meat and chopped vegetables, then top them with cheese. Beat your eggs, half and half, and then add dry mustard and salt. You can now throw over your bread mixture and cover it completely. When covering the baking pan, you must use a plastic wrap. Afterwards, you can store the bread mixture at a low temperature overnight. When baking your sourdough, you must set your oven to 350 degrees and leave them for 45 minutes. When you notice them turning brownish on top, then your Overnight Brunch Casserole is ready to be served.

If you want an Asian touch of your Panera bread recipes, you can sample Panera Bread Asian Sesame Dressing. You will only require a few ingredients like ¼ cup of rice wine vinegar, ¼ cup of vegetable oil, one teaspoon of crushed red pepper flakes, one teaspoon of toasted sesame seeds, two tablespoons of soy sauce, and ¼ cup of toasted sesame oil. Except for vegetable oil, you can blend together all ingredients in a mixing bowl. Once they are all combined thoroughly, you can gradually add the vegetable oil. Whisk them all to create a good blend.

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The Benefit of Spoon Cabbage

Nutrition and Benefit of Spoon Cabbage
Spoon cabbage is widely used in Chinese stir fry dishes and soup based dishes like noodle soup. The nutrition ingredients of spoon cabbage is really great. It has vitamin A, vitamin C, Vitamin Bs, iron, zinc, and lot of dietary fiber which helps to fill up our stomach and has a cleansing effect too.

The health benefits by taking spoon cabbage are many like: cancer prevention, prevent constipation, ease anemia problem, prevent flu attack, and beautify skin. Usually it is suitable for all people to consume, however for those that have week digestion problem, they need to avoid taking it, since the high dietary fiber will need to digest well.

Here are some tips for buying the fresh and good spoon cabbage, tips in how to keep it for lasting longer and the method to clean it before use in cooking.

Selection tips:
So when purchasing spoon cabbage, you need to select the smaller one in size, complete leaves without any broken leaves, the green color of the vegetable has to be vivid in color, bright, lively and the stem, leaves has to be firm and feel full, these are the good ones.

Storing tips:
Once you bought it back from market, if you are not using it and might need to left it over for 1 to 2 days before using it, the best way to keep it is by using a wet newspaper to wrap the vegetables around nicely and put into a plastic bag. Keep it stand still in the refrigerator under the vegetable storage compartment. Again the nutrient will lost in couple of days, so it is advisable to consume it fresh and the sooner the better.

Washing tips:
If you are ready to cook the vegetable, all you need to do is cutting away the root part of the vegetable, soak the whole vegetable in water for about 5 minutes, let the pesticide on the leaves surface to dissolve in the water. Then rinse it for a minute and wash thoroughly especially the root side as it usually will accumulate some soil there. Once these steps are done, it is ready for cooking.

Quick recipe on stir fry mushroom with spoon cabbage for vegan:

Ingredients:
1. 300 gram Spoon Cabbage
2. 2 pieces of Dried Mushroom
3. 1 tablespoon of Minced Garlic
4. 1 small cup of Rice Wine
5. 1 teaspoon of Salt
6. Half teaspoon of Pepper powder
7. 2 tablespoon of Water

Method:
1. Wash the dried mushroom thoroughly and soak in hot water until it is soft, cut into thin slices.
2. Wash the spoon cabbage thoroughly, cut into small sections.
3. Heat up frying pan with some oil, put in the mince garlic and salt, fry until golden in color.
4. Put in the mushroom slices and fry for 2-3 minutes.
5. Put in the vegetable, all ingredients and stir fry with high heat/flames together for about 3-5 minutes.
6. Once the spoon cabbage is soften, remove from heat and serve on the plate.

Have fun cooking and go vegan!

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Asian Coleslaw Recipe

Cabbage is one of those vegetables that I put in my cart every time I go to the grocery store. It is available year-round and is a good value for the money. It is also very versatile; you can add it to soup, fry it up as a side-dish, make cabbage rolls, just to name a few of my favorite ways to serve it. Cabbage is a nutritional powerhouse; one cup (shredded and boiled) provides 91% of the RDA for vitamin K (potassium) and 50% of the RDA for vitamin C! It is also a good source of dietary fiber as well as an assortment of other important vitamins and minerals. Cabbage is a cruciferous vegetable (in the same family as kale, broccoli, collards and Brussels sprouts) and studies have shown that cruciferous vegetables appear to lower our risk of cancer more effectively than any other vegetables or fruits.

When selecting cabbage, look for heads that are firm and heavy feeling with shiny, crisp leaves. Avoid heads with cracks, bruises or other blemishes. To ensure the maximum health benefit, resist purchasing pre-shredded cabbage because once cabbage is cut, it quickly loses its vitamin C content.

Below I share my family's favorite recipe using cabbage; this Asian style coleslaw recipe is a staple in our household. It is crunchy and flavorful, with just the right amount of tang. The dressing is made with toasted sesame oil instead of mayonnaise and is lower in fat than traditional coleslaw recipes. For some extra zing, you can add chili oil!

Ingredients
- 1 large head green cabbage
- 2 large carrots

Dressing:
- 1/3 cup unseasoned rice vinegar
- 1/3 cup low-sodium soy sauce
- 1 1/2 tablespoons dark-roasted sesame oil
- Fresh ground pepper, to taste
- 2-8 drops hot chili oil (optional)

Optional Garnishes:
- 1/4 cup chopped green onion
- 2 tablespoons toasted slivered almonds

Instructions

1. Discard the outside leaves of the cabbage head, cut in quarters and remove the core. Slice the cabbage quarters into thin shreds, discarding thick ribbed sections, if you wish.

2. Peel and grate carrots.

3. Combine chopped cabbage and grated carrots in a large bowl.

4. In a small bowl, whisk together the dressing ingredients. To keep from over spicing the dressing, add the chili oil one drop at a time until the dressing is to your taste. Note: The sesame oil should always be stored in the refrigerator so it does not spoil. It thickens when cold, so let it sit on the counter while chopping the vegetables so that it can warm up slightly before mixing into the dressing.

5. Pour the dressing over the cabbage and carrot mixture and toss until completely mixed. Let chill for a few hours (if you can leave it alone that long). Toss again just before serving and garnish with the chopped green onions and slivered almonds.

This recipe is delicious and is the perfect accompaniment to Asian style dishes. It is low-fat, low-calorie and suitable for many diets including low-carb, vegan and vegetarian diets. It is also quick and easy to make in a matter of minutes; the hardest part is chopping the cabbage. To speed this up, you can use a spiral vegetable slicer to process both the cabbage and the carrots.

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Jared's Subway Diet Plan

What happen to Jared and his Subway diet plan

Everyone knows Jared Fogle from his famous Subway commercials. Jared became a star as the average joe who lost 240 pounds on his Subway diet plan. It was one of the most successful marketing campaigns that Subway every had. As the story goes Jared weighed 420 pounds when he was eating at Subway and noticed a brochure on nutritional information and decided to lower his calorie intake and eat there everyday.

At his top weight Jared estimated that he ate a whopping 10,000 calories a day. When his first commercial hit the airways Subway proudly promoted his story but gave the regular disclaimer that this may not work for you and see your doctor before starting any weight loss program. What started as a regional campaign quickly turned national. After Jared went on a nation wide educational program and when Subway dropped him in 2005, sales went down 10% forcing them to bring him back.

So is Jared still on the Subway diet plan? well no he only stayed on it for about a year but he still eats at Subway as part of a balanced diet and has also maintained his weight. Since his weight loss Jared became a author, got married and still makes personal appearances for Subway at new locations around the United States.

Critics often claim Jared's Subway diet plan lacks protein, regardless it was a pretty amazing amount of weight to lose in a short time but his walking program probably played as big a part if not bigger than his Subway diet plan.

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Entree Salad Recipes For Hot Summer Days Suitable For Diabetics

The hot days of summer are definitely here. It's time for quick, easy, lite, cool foods! Following are a couple of recipes that are perfect for summertime entree salads. Whether for a luncheon, dinner by the pool, or simply something quick and easy on a hot summer day, give these recipes a try.

This curried turkey salad is a good blend of poultry with a veggie - celery, and a fruit - apple, blended in a low-fat creamy dressing. It not only tastes good but looks great served on a pretty plate atop a bed of lettuce leaf. You can pick up the turkey at the deli and save heating up the kitchen.

CURRIED TURKEY SALAD

1 tbsp olive oil

1 tbsp curry powder

1/4 cup diced onion

2 tbsp lemon juice

2 tbsp Granular SPLENDA

1/2 cup low-fat mayonnaise

2 stalks celery, thinly sliced

1 lb roasted turkey breast, cubed

1 medium apple, diced

Salad greens to cover 4 salad plates

Heat oil in small saucepan over medium-high heat. Add curry and onion. Cook, stirring 1-2 minutes until onion is tender. Add lemon juice and Splenda. Simmer until sauce begins to thicken, about a minute. Remove from the heat and cool. Stir mayonnaise into cooled sauce, mix well. In a large bowl, toss together, celery, apple and turkey. Add dressing and gently toss until evenly coated. Place turkey mixture atop salad greens on plates.

The Chinese Chicken Salad requires a bit more preparation but you can cook the chicken in advance and refrigerate or pick up roasted chicken at the deli if you are short on time or don't want to heat up the kitchen.

CHINESE CHICKEN SALAD

4 boneless, skinless chicken breasts

1 1/2 tbsp Soy sauce

1 medium head of cabbage, shredded

6 chopped green onions

2 pkgs chicken flavored Ramen noodles

1/2 cup plain almonds, sliced

1/4 cup sesame seeds

3/4 cup extra-virgin olive oil

1/4 cup sesame oil

1/4 cup rice or white vinegar

1 of the seasoning packets from the Ramen noodles

1 tbsp Splenda

Preheat oven to 350 degrees. Place chicken breasts on foil and pour soy sauce evenly over chicken. Wrap in foil to make a packet. Bake for 35 minutes or until chicken is done. Remove from oven, cool enough to handle and cut into bite-size pieces. Toast noodles and almonds in a non-stick skillet, stirring so as not to burn. Add sesame seeds at last minute and brown lightly. Mix together oil, vinegar, seasoning packet and Splenda. Put cabbage, onion and chicken pieces into a large bowl. Pour oil mixture over top of ingredients in bowl and mix well. Add toasted noodles, almonds and sesame seeds. Mix again. Ready to serve.

Enjoy!

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KFC Coleslaw Recipe - You Can Do It!

There's coleslaw, then there's KFC Coleslaw. What's the secret? That's what I wanted to know, especially as I was planning a huge family reunion - summer picnic-style! I tried calling KFC, emailing, perusing their website, and simply could not find the secret recipe for the KFC Coleslaw. I'd made coleslaw before - but in the sake of being honest, it certainly isn't my area of expertise.

Ordering in "catered" coleslaw from the local small-town supermarket seemed impersonal, and asking one of my guests to make it was out of the question. Everyone had already volunteered to contribute a lot, and I was stuck with the rest. Coleslaw, so it seems, is a staple at summer picnics and parties in general, so I couldn't just leave it out. I wanted my family reunion to be the best in recent memory - and to be the best, I had to have the best - that included KFC Coleslaw!

Unfortunately, I was on a budget, and to order the amount of coleslaw I'd need for the picnic from the local KFC (which, mind you, was not very "local" at all - quite a hike!) was simply not feasible. I live in a small town, and we have a real "do-it-yourself" mentality. So, I consulted with a friend, who informed me that there IS a way!

I never thought in a million years to order a "secret recipe" cookbook, but there it was! My family dove into that coleslaw and the whole reunion went off without a hitch. The memories are priceless, and my secret is safe! The whole clan thought it was authentic KFC Coleslaw! I swear it - they didn't know the difference, and you wouldn't either! Who would have thought that making your own "KFC" coleslaw would be so easy? Some things really are too good to be true!

Here's a small sample of what you'll find in the cookbook, the recipe for KFC Coleslaw:

Ingredients

* 8 cups finely diced cabbage (about 1 head)
* 1/4 cup diced carrot
* 2 tablespoons minced onions
* 1/3 cup granulated sugar
* 1/2 teaspoon salt
* 1/8 teaspoon pepper
* 1/4 cup milk
* 1/2 cup mayonnaise
* 1/4 cup buttermilk
* 1 1/2 tablespoons white vinegar
* 2 1/2 tablespoons lemon juice

Directions

1. Cabbage and carrots must be finely diced.
2. (I use fine shredder disc on food processor.) Pour cabbage and carrot mixture into large bowl and stir in minced onions.
3. Using regular blade on food processor process remaining ingredients until smooth.
4. Pour over vegetable mixture and mix thoroughly.
5. Cover bowl and refrigerate several hours or overnight before serving.

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How to Prepare a Cabbage Soup Diet

A good weight loss program is the cabbage soup diet. This diet is a good way to start your way into a more fit and healthy body. Generally, a diet should be able to help you lose around 5 to 30 pounds easily. The Cabbage soup diet is extremely popular among weight loss aficionados because it very easy to prepare. Its weight loss capability has also been well tested. This diet is high fiber and low in both fat and calories. It is also very nutritional which makes it a good choice for a lot of people.

The recommended span of time for the diet is around seven days. The idea behind the program is for the soup to become your staple food throughout the week. It is not advisable to stave yourself during the diet. You have to eat. The deal though is, you only consume the soup. You also have to regularly drink water. Your bowel movements will change after a few days. This is an indicator that the cabbage has successfully triggered the body's cleansing. You will need the following ingredients to prepare the cabbage soup:

• Water (around 3 liters)
• Cabbage
• Spring onions
• Carrots
• Celery
• Green Peppers
• Mushrooms
• Bouillon powder
• Salt and pepper to taste
• Extra virgin oil

Soup Preparation

Using extra virgin oil, begin sautéing all the ingredients together except the peppers and the cabbage. After a few minutes, put in the peppers. Make sure that all the seeds are taken out. After some time put in the cabbage (peeled and cut into pieces). Pour in water and boil. The consistency of the soup depends on your preferences. Once the desired consistency is achieved, you can now begin your diet. Make sure to consult someone who knows about the program before starting.

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China's Delicacies You Might Enjoy

If you ever visit China, you will see that they are a nation of people who take their national foods and delicacies very seriously. Although most people of the Western world would likely not find the Chinese delicacies very appealing or appetizing, if you try to open your mind, you will find they are often quite delicious.

One of the Chinese delicacies you can often try when in China is the abalone muscle. The abalone is a type of mollusk that is found in the regional waters of China. It can be quite delicious and is usually expensive because of the rarity.

Fried grasshoppers are one of the most interesting China delicacies. They are often used for protein sources. Although Americans are often put off by the thought of eating a bug, the people of the Eastern world, including China and Korea, see the grasshopper as being delicious, healthy, and even healing in some aspects.

Another interesting Chinese delicacy is the sea cucumber. The sea cucumber is an animal that is found at the bottom of the sea. When it is eaten, it must be cleaned first. The entire cleaning process can take days.

As you can see, the Chinese delicacies are quite interesting in nature. Although people who are not from the Eastern area might think they are not appealing, they are quite appreciated in China and the Far East in general. If you are interesting in trying them however, you will likely have to visit the area where they are most common because there are not many chefs who have access to these items outside of China.

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