Monkey Bread

This recipe starts with biscuits in the refrigerator, so as not to make the dough from scratch. While there are many steps are involved to make this bread is actually a recipe that can also help with small children.

The bread is very sweet. You can substitute Splenda for some or even all the sugar. The nuts are optional.

Ingredients:

2 cans (7.5 ounces each biscuits) refrigerated

¾ cup sugar

2 teaspoons cinnamon

Butter cut ¾or margarine

½ cup chopped walnuts

Additional sugar

Directions:

1. Preheat oven to 350 degrees

2. Cut each biscuit into quarters

3. In a large disposable bag, combine ¾ cup of sugar and a teaspoon of cinnamon.

4. Drop biscuit pieces in a little 'at a time, shake and coat.

5. Each layer without crowding into a greased 9x5x3 cm loaf pan.

6. In a small saucepan combine the butter or margarine and a teaspoon ofCinnamon.

7. Measure your dry ingredients and add enough sugar to have a full cup.

8. Add dry ingredients to the pot and cook, stirring constantly.

9. Remove from heat and let cool 15 minutes.

10. Stir in nuts and then spoon mixture over cookies in pan.

11. Bake 45 minutes.

12. Let cool in pan 5 minutes.

13. Remove from pan.

14. Drag the parts as desired.

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Cabbage Soup Diet Fact and Fiction!

The cabbage soup diet is based, you guessed it - cabbage soup. The Dieter consumes a large amount of them in an attempt to lose unwanted pounds quickly. This diet has been a little 'and there are a lot of people who use them when they need to fit in a dress or a dress for an upcoming event.

The cabbage soup diet is not used for more than a week at a time. Caloric intake is so low that it can make the stay more than a weekill. It falls into the category of "diet", but for some reason, still unresolved.

Cabbage soup with a variety of vegetables, soup, and a large head of cabbage. It is not hard starchy vegetables like potatoes, in essence kind of soup. You can taste, but you can on the season, a game where you have a delicate palate.

Every day of the diet is the specific food to be eaten. Soup and fruit are the only food for the whole day before. Youfound on a high natural sugar content of all fruits. You need to eat a lot to fight hunger.

The second day you will have soup and vegetables. Avoid vegetables like beans and starch. Fruit is also a taboo. But do not worry, you can still eat all the cabbage soup you want.

Each day has a special menu for this, something to eat. To avoid temptation, you should stay away during the implementation of the cabbage soup dietHolidays and other times of celebration. Cabbage soup is pale in comparison to cakes, biscuits, pasta and meat. Stay away from the temptation to take a chance.

After seven days, you can see a weight loss of up to ten pounds. As the pounds shed out so quickly, it is likely that these are the kg weight of the water. This in turn makes it more likely that a large part of the weight will come back when dieters return to normal eating habits again. Due to the length short and sharpThe weight loss that occurs from this diet, there is no exercise routine is required.

Speaking of diets, yo-yo! Unless another diet plan is significant, is less likely you do not see long-term weight loss cabbage soup diet alone. This diet can help to build confidence before starting a healthy eating plan, as it is not advisable to choose the diet more than once.

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Freezer Coleslaw (Easy Recipe)

You can serve this recipe without freezing the cabbage salad - or you can make it (before the time is still dinner on Thanksgiving and Christmas) and save it in the refrigerator or freezer until required for use.

or 1 medium head cabbage or cabbage, chopped 2-3 packages (since I scraped the knuckles first grating cabbage for 150 people for a church supper, I preferred to use the shredded cabbage to be able to purchase theDrugstores)

or 3 stalks of celery chopped

or 1 teaspoon celery seeds

Ø 1 / 2 green pepper chopped (optional)

Boil for 1 minute, the following:

1st / 2 cup white vinegar

1 / 2 cup water

2 cups sugar

1 / 4 teaspoon salt

Then:

Pour over the cabbage, celery and green pepper mixture. (If it seems too soupy, adding much to the moisture content of the cabbage is used, it depends on the third package is shreddedCabbage. If you are going to freeze, but want to be the coleslaw drenched.)

At this point you can leave the coleslaw in the refrigerator for 1 to 2 hours or overnight and serve, or you can sit in containers and placed on ice. The coleslaw refrigerate 1 or 2 weeks.

Note: This recipe works very well for the red cabbage, which makes a nice side dish.

© 2007 - - LeAnn R. Ralph

LeAnn R. Ralph isJournalists in Wisconsin. She is also the author of books on growing up in a small dairy farm 40 years ago. The Midwest Book Review calls this series of books "Highly recommended!" You are cordially invited to the twice-monthly newsletter from Rural Route 2 - http://ruralroute2.com

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Traditional German Recipes

In Germany, traditional German recipes play a major role in festivals and celebrations. Food and recipes vary from region to region and some foods are linked to the traditions and culture in Germany.

The kitchen is his most famous German sausages and sauerkraut. However, the secrets of the various types and specialties from region to region and most of them are closely guarded handed down from generation to generation.

Unfortunately,traditional German recipes are at risk of forgetting the emergence of large supermarkets and grocery stores where ready to eat foods such as sauerkraut dumplings popular German Sauerbraten, etc. can be purchased easily. I know very few of the younger generations of Germans, as the traditional German recipes and if the art of German cooking is taken, there is a high risk of recipes of traditional German offensive in the realm of the past and forgottenGlories.

Germany is also red meat for his reputation, not just beef and pork, but also for its very popular game and rabbits, and ham, sausages and salted meat, and of course the famous potato gnocchi German and other potato dishes that are traditionally eaten with meat.

Some of the most popular traditional German recipes are:

- German in Frankfurt, which are different from the United States and Frankfurt is served with smoked pork with mustard.

--Sauerkraut is another recipe that is very popular traditional German coal and produces the chopped and fermented. It can be eaten alone or used as part of a recipe.

- Bratwurst is a sausage is ready for popular consumption of beef or pork and usually with ketchup and mustard.

- Spätzle is a type of dough with flour, eggs and salt and cook in boiling water, and is the same way that you eat spaghetti with beef, pork, or eatenSide dishes.

- Lens, dumplings and sausages - This dish is cooked and eaten like pasta with sausage-style sausage.

- Spaetzle - delicacy of spaetzle, which are mixed with grated cheese and fried onions is cooked.

- Gaisburg after a march in the German language is a very traditional recipe at the top, where a stew of meat into cubes of meat, potatoes and spaetzle with onions, which is then fried in butter.

For those with aSweet, topped the list of traditional recipes from Germany, the German version is called Black Forest cake - Black Forest cake and a chocolate cake decorated with whipped cream and cherries and whipped cream with cherries and chocolate chips or blocks, which is more jammed a piece of fruit, bread, which can be compared to Christmas cookies and dried fruit.

With so much emphasis on food, there is always a healthy rivalry between the inhabitants ofRegion to try to prove that all the best recipes of the German tradition differently. To ensure that the rich traditions in Germany have been kept alive, young people must be taught traditional German recipes, while the German immigrants should strive to traditional recipes, to teach their children.

During a recent visit to Adelaide in Australia, I was very happy to have them visit his small German village called Handorf, where the German assets is expectedpreserved. There were many quaint little shops selling delicious dishes according to traditional recipes and tasty German chocolate marzipan, showing that the traditional German recipes are still good in other parts of the world.

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Confessions of a (Slim) Cabbage Soup Diet Addict

They told me that is low in fat and high in fiber and I would remove about ten pounds in a week. I was fascinated. Sure, I had a few pounds to lose. Not take off a bit '? My High School Reunion is just around the corner and with children, I do not think I could find time to go to the gym. I know I look better the popular girls, who had made my life hell. So, my eyes are the cabbage soup diet. I followed to the letter, never let myHats off. Let me tell you, it was something else.

My desire roared to life. Mention the word chocolate sent me delirious. My kids had to hide in their school canteen for fear that I eat them and leave them with nothing. For some crazy reason, I decided to try this diet of cabbage soup on Halloween. I am reluctant to distribute candy, chocolate, pop and other goodies to kids as pirates, witches, princesses and goblins in disguise. Normally friendlyChildren of the neighborhood seemed dark, as they stole the candy my hands weak. Sure, if I lost a few pounds then, but the difference in my energy level was not worth it. I just picked up the energy to open the door.

The mood swings, which came from non-food in general, has taken a huge on my marriage and my career. My husband could not do anything good. Once, I literally cried when he lacked some of cat hair during sweeping. Towards the end of the diet, which has begun to spend muchtime of payment of bills, mow the lawn and fixing gadgets useless. We just talked. My boss and co-workers immediately noticed a change in my mood. I sulked for the office pizza on Friday. I felt sad for Jill's birthday, because I could not have cake. I even threw chocolate Spencer, because if I would not have them that I do not think everyone should. Usually compassionate and friendly, the lack of real food in my belly made me into a madman.

When all is said and done, I had lost aboutseven pounds. Makes me happy .... for a day, until I realized that he did mostly weight in water. After nearly starving my body for a week, taking my system every last molecule of life, when I started to eat normally. In fact, I devoured everything I could find. The first thing I did was to order Chinese food .... ... and pizza and sushi. I was insatiable. Regardless of the weight I lost came in a few days. I then inflated to a weight above me before the cabbage soup diet.

TheTruth is that this diet was not worth it. Now I'm eating a balanced diet full of lean protein, fruits, vegetables and milk. I agree with your hunger and try to get a little 'exercise every day. I lost a few pounds. It 'been a slow, but I know that this is a much better way of going about things. My husband spoke to me again, and Jill has finally forgiven. I also said, Spencer, what I did, and we laughed over a Mars bar. Things are finally returning to normal. Well, except forthe fact that coal is not more than 10 meters from my house is not allowed!

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Korean recipes and cooking

Korean food is made of rice dough (meat, vegetables and tofu in Korea as "The Oak" concerned "). Meals are generally served with various side dishes (" banchan "), as well as rice, soup and kimchi ( fermented vegetables, most commonly cabbage but sometimes cucumber or radish). Spices and seasonings are widespread, including Doenjang (fermented soybean paste), garlic, ginger, Gochujang (chili paste), salt and soy sauce.

Some popular Korean dishes are:

- Gamjatang - Aspicy soup with spina pork, potatoes and other vegetables, and green onions, peppers and sesame seeds.

- Jjigae Kimchi - A soup with pork kimchi, and tofu.

- Kongnamul-guk - A soup bean sprouts.

- Jeongol - stew with seafood and vegetables.

- Maeuntang - Hot and spicy fish soup.

- Bulgogi - Translated literally from Korean, means Bulgogi "irons in the fire." The dish is prepared with minced meat, or cut into thin slices, then grilled.Other meats can be substituted to create variations: chicken (Dak Bulgogi), pork ( "dweji Bulgogi"), or squid ( "ojingeo Bulgogi).

- Galbi (or Kalbi) - beef or pork ribs cooked on charcoal.

- Dakgalbi - How Galbi, but chicken with experience.

- Jokbal - pork in soy sauce and spices, boneless, cooked and served with a sauce of shrimp.

- Samgyeopsal - pork belly (like bacon), spiced and seasoned with garlic, sesame oil and salt, cooked on the grill.Slices of meat are placed in a green salad or other vegetables, along with cooked rice and ssamjang (a pasta). Green peppers, cloves of raw garlic dipped in ssamjang spring onion and salad, are common concomitants.

- Makchang - Grilled pork intestines, like offal.

- Hoe - Thinly sliced raw fish, like Japanese food and sashimi. The fish is usually dipped in a sauce, is chogochujang, a Gochujang sauce (red chili paste is made)and wasabi sauce, then wrapped in leaves of green and served on a bed of dangmyeon (cellophane noodles).

- Yukhoe - raw meat, topped with raw egg yolk and seasoned with black pepper, garlic, Gochujang (chili paste), green onions, nashi pear, sesame seeds and sesame oil, soy sauce and sugar .

- Sannakji - A small octopus, cut into pieces, lightly seasoned and served. The pieces of octopus are generally still moving on the plate when the dish is served!

- Japchae - boiled potatoesPasta with spinach, meat, onions and carrots.

- Kalguksu - spaghetti cooked, usually in a broth with anchovies and zucchini (courgettes).

- Kongnamul-BAP - bean sprouts served over rice.

- Ramyeon - The Korean version of Japanese ramen noodles. Spiced and cooked with meat and vegetables.

- Gujeolpan - Translated literally from Korean, means Guljoelpan "court of nine judges. This is a very expensive meal, which traditionally has served the Korean nobility atea special mark in eight octagonal side plates, each shared with meat and vegetables for a different type and color, and the ninth central section, with small pancakes.

- Tteok - A sweet dessert made of glutinous rice flour - there are hundreds of different variations.

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Recipes to warm the heart and soul

In this time of year, thinking most of us like to warm. What's better than the recipes to come, who has just left the kitchen of the grandmother? If you're a star chef, culinary students, cooking at home or Foodie your passion for good food probably comes from childhood memories of cooking a grandmother. Who can forget the smell and taste of food that came from the kitchen? If you are lucky to have the childhood memories, which will be verylucky!

Today is known as "comfort food" and is dass Not only is the food which are very encouraging and we maintain. Let's face it, at the end of our days we all could use a bit busy 'to both. For many, it's easy to return home from a hard day's dive and throw something in the microwave for a quick family meal to serve. But there's something cooking, a pot of broth and cook homemade cookies fresh not simply unbeatable. It may take a little 'more, and dinner GETTable, but in the end it's worth it and your family will thank you. Perhaps the soup can be made in a Sunday afternoon and will arrive ready to eat on Monday. If the aromas of home cooking in the air, our body begins to relax and calm. In a way fare nourishes us in two ways: it feeds our soul by soothing us and nourishes our bodies when we eat.

I do not know how to do it for you, but I like to remember to be in the kitchen of my grandmother. TheirLearned to cook country style, many years ago as a child came to his second nature. Could whip a pot of vegetable soup with dumplings and without too much effort to cook a plate of buttermilk biscuits with my eyes closed! It 'been a pleasure to see and eat, of course, always a pleasure, in the kitchen of my grandmother! Do not like to create this type of memories for the family of my own? With this in mind, I wish my grandmother with vegetable soup with dumplings and buttermilk sharesCookies recipes. You are sure to warm the heart and soul! Enjoy!

Vegetable soup with noodles

Use a large piece of meat with a bone marrow in the shin. Put the meat in a 4 qt Pot Fill with water and cook until boiling. Turn down Simmer. Add all the vegetables into cubes. I use everything, 2 carrots, a piece of carrot, 2 stalks of celery, 1 large cooked tomatoes or ½ cup fresh tomatoes, 1 onion, 1 clove garlic, 1 bay leaf, 3 cloves, a few slices of leaves cabbagebit 'of green pepper, a package of mixed frozen vegetables, 1 tablespoon of salt and a pinch of pepper. I can also add 2 tablespoons barley or rice, depending on what you prefer. Let's Let It All simmer together for at least 2-3 hours. When this is done, add the gnocchi.

For the dumplings: In a bowl, mix in 1 cup of flour, a pinch of salt, 1 egg and enough water to get a stiff. Take a spoon and cut the dough size ½ teaspoon and drop into the soup. Cook about 5 minutes until they are part, are over.Cut the meat into bite-sized pieces and return to soup. Sprinkle a little 'chopped parsley before serving. This soup is a meal in itself.

Buttermilk Biscuits

Sift 2 cups flour, ½ teaspoon salt, 1 tablespoon sugar 2 teaspoons baking powder and ½ teaspoon of baking soda. Cut ½ stick (¼ cup) of butter with a knife or with your hands. Then, add ¾ cup buttermilk. Merge into a ball. Roll out 1 / 2 "thick. Cut into slices with a cookie cutter or glass. Preheat oven to 400Degrees for 12 to 15 minutes.

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Cabbage Soup Diet - for rapid weight loss!

The hardest part of starting any diet is that we all want to see results quickly, and that is where the cabbage soup diet is ideal, it takes only a week and knocks weight fast!

If so, you can relax in a different diet and lose weight in a slow pace.Whenever you need to lose weight quickly, return to a diet of cabbage soup.

What better way to achieve rapid weight loss than the cabbage soup diet. If you do not like cabbageDo not worry many health shops sell in pill form as well, so it is suitable for everyone.

Low calorie

The cabbage soup diet does not offer many calories, but allows people to lose weight, as a rule not be tempted to overeat.
The soup acts as filler to make sure that Dieter does not have the feeling of hunger or hunger.

Due to the low amount of calories consumed, the body, after a diet of cabbage soup dietOne of the few side effects.

This can range from a feeling of weakness or negligence, but in general most people feel hurt and remain easy to maintain, because you know that for just one week.

Cabbage soup diet should be followed only for a week - will not be adjusted as a steady diet and there should be breaks between using, but as fast weight loss program, is unrivaled.

Here is a recipe for cabbage soup diet, if you decidenot take the form of tablets:

Cabbage soup diet recipe

Ingredients:

6 Large Green Onions

2 green peppers

1-2 cans of diced tomatoes

1 bunch of celery

1 package Lipton Onion Soup Mix

1-2 Cubes of Bouillon (if desired)

1 cabbage

Making the soup

Type 1) Cut the vegetables into the pot and cover with water, you can also use V-8 juice.

2) Boil the ingredients fast for 10 minutes.

3) Simmer and cookcabbage soup until all vegetables are soft.

4) Season the soup with salt, pepper, garlic powder, parsley, spices, or what ever you want.
If, after the cabbage soup diet, you need to know some details.

The diet must be followed exactly!

The cabbage soup diet will only work if it is followed exactly as defined below, means that no deviation from the format

Day 1

Eat the fruit you want,with the exception of bananas. You can only eat cabbage soup and fruit for the first day. You can drink unsweetened tea, cranberry juice and water.

Day 2

You can eat all the fresh, raw or cooked vegetables you want.

Keep in mind that leafy green vegetables are preferable and that it should dry beans, peas and corn to avoid. Fruit is not allowed.

Day 3

You can eat the soup is desired, such as fruits and vegetables.

Day 4

You should eatno less than eight bananas, as well as drinking many glasses of skim milk. You should not eat the soup.

This day will be deleted your desire for sweets.

Day 5

Eat 10-20 grams of beef and up to six fresh tomatoes.

Also, you should drink at least 6-8 glasses of water rinse for uric acid in the body.

You should have at least one bowl of cabbage soup. If you do not like beef, is against the skinFried Chicken.

Day 6

Contains only meat and vegetables. You can use all beef and vegetables you eat, and at least one bowl of cabbage soup.

Day 7

You can eat so much rice, vegetables and unsweetened fruit juices as you want, and at least one bowl of cabbage

What better way to start up any weight loss program incorporate the cabbage soup diet in your weight loss program and watch the pounds meltfast.

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Fat Burying Foods - Eat these foods to help lose weight fast!

There are foods to eat that actually burn fat if you eat them? The answer is YES.

These foods can be incorporated any diet. They must be an essential part of the regime of diet.

What then are "far burning foods"? Basically, fat burning foods are foods that burn more calories than the calorie content of food itself.

Every farmer knows (that increases) pigs, there are some foods that actually burn more fat than the caloric content of food itself, so(they avoid these foods to feed their animals are sold by weight!).

These fat burning foods or so called negative calorie foods are natural plant foods, but also certain dairy items.

The fat burners then fall into three main groups:

1. Citrus group

2. Cellulose-rich fruit and vegetable groups

3. The dairy group

Citrus groupincludes:

• Limes

• Lemons

• Grapefruit

• Mandarin

• Oranges

• kiwi fruit (not citrus, but particularly rich in vitamin C, and then a fat burner)

Cellulose-rich vegetable and fruit group includes:

• Watermelons

• Kohl

• Asparagus

• Carrot

• Beet

• Broccoli

• Apple

• Blueberries

The dairy group includes:

• Non-fatMilk

• low-fat yogurt

• White (fresh) cheese

A word must be said about the fat-burning capacity of dairy products.

E 'has been proven clinically that calcium-rich foods (especially dairy foods) assist weight loss by increasing fat breakdown in fat cells themselves.

This means that the fat burners and fat free milk should be included in any diet. Studies have shown that it) is not only the calcium (taken as a supplement, for example, asDairy run away simply supplements weight loss in controlled experiments.

It should also be noted that the consumption of help from the above fat burners to lose weight, but you need to add some mild daily exercise.
This may take the form of walking or running, but needs a daily basis and for a period of not less than 20 or 30 minutes.
The frequency of pulses has increased to nearly 100 beats per minute, and seem to show a drop of sweat light is intended to help the metabolism to reactivate it.Meals are also most have a positive effect on this increased metabolism.

Another interesting fact is that it will continue through the consumption of these foods and daily exercising your body to burn fat, is completed after the exercise. It also has a cumulative effect.

It should also be remembered that a strict rule) diet (and physics that you do not lose weight if you burn (USE) the more calories you consume. So, the logic and practical application of eating fat burning foodsWake up and body through movement, it is true.

No need to count calories, as you can, if you are negative calories (consumed) or positive calories (consumed) by simple weighing only newspapers, of course.

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Pork Recipes: Pork casserole with mustard, capers and sage pork chops with lemon and mustard sauce

Casserole of pork with mustard, capers and sage



This is a simple dish, with a taste - Families popular, with an elegant touch.



Ingredients

6 (1 kg) pork loin chops large

25ml oil

Salt and ground black pepper

1 onion, finely chopped

2 cloves garlic, crushed

50ml flour

250 ml chicken stock

50 ml white wine

14 FreshSage leaves, finely chopped

5 ml French mustard

10ml capers, rinsed and chopped

Pinch of salt and sugar

25ml thick cream or sour cream




Ingredients

Cut the peel and cut the chops fatter. Heat oil and brown chops on both sides very easily. Arrange a single layer in baking dish to fit accurately. Season. Pan drippings add onion and garlic. When soft, add the flour and stir for a minute, then slowlyStir in broth and wine. Let thicken, then add the sage, mustard, capers, salt, sugar and cream or sour cream. Mix well and pour over chops. Cover and bake at 160 º C for 1 hour 10 minutes, or until chops are tender and sauce is thick and aromatic - the timing depends on thickness of chops, size and location of the dish in the oven. Good lemon flavored rice or boiled potatoes and coleslaw. 6 servings.

Lemon pork chops with mustard sauce


Cutlets, lightly flavored with lemon and sage, are breaded and fried and made with mustard sauce served in the old way.



Ingredients

1kg pork chops

7ml dried sage

300ml end, toasted bread crumbs or 5 whole wheat breakfast biscuits, crushed

5ml salt

100ml yoghurt or buttermilk

50ml mayonnaise

25 ml lemon juice

2ml lemon rind, finely grated



Mustard sauce

250ml milk

1 egg yolk

10 ml of dry mustard

20ml flour

10ml brown sugar

15ml Brown vinegar

Salt

Small knob of butter




Method

Remove the rind and most of fat from chops. Crush sage between the fingers, after the measure and mix with crumbs and salt. Mix yogurt, mayonnaise, lemon juice and zest. Dip chops in mixture of yogurt,then in crumbs and cool for 2-3 hours. To bake, preheat the oven to 160 ° C. basis of light oil large saucepan, heat for a few minutes, then arrange chops in single layer contact, while a time. Cover and bake for 1 hour, then uncover and bake for 30 minutes. For the sauce, all the ingredients except the butter in top of a tank of water, mix well and then whisk in boiling water until thick and smooth. Finally, stir in the butter. About 6 people.

More delicious pork recipes!

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How to Cook Bok Choy

Bok Choy is a leaf vegetable from the cabbage family. Long known Chinese cooks, and for those who love Chinese food, we have seen in a variety of other dishes. In fact, in any recipe where you would normally use charcoal, you can probably Bok Choy.

Today, Bok Choy is in most supermarkets are found all year. You might find as "Choi bak" or even "paak bok choi wrote," but "his line Choy 'appears to be the favorite in North America. Less frequently, it will be under a different name entirely go, Chinese mustard cabbage, for example.

Like all other green leafy vegetables, you should look for plants that have no place free of brown spots, and this study follows. The stems themselves are white, dark green leaves.

Bok Choy is wonderfully nutritious. And 'low in calories - about a dozen in the usual service. It 'alsoFull of vitamins A and C. In fact, you could get almost the entire recommended daily dose of the latter in a portion of Bok Choy, and about one third of the RDA of the first.

Bok Choy is to prepare a simple system. Give it a good first jet of water, and you can nibble on before for a healthy snack, or chop and add to a salad.

Need a quick side dish for a main meal? French-cut the stems into small pieces and put them into the leaves in a saucepan. Adda little water, cover the bowl and zap in the microwave for 2 minutes. Just take the leaves from the stems of the bowl and zap for 3 minutes. Season, both the leaves and stems with butter, salt and pepper and serve all together.

The most common way to cook bok choy for cooking, mix in a wok or regular frying pan. Tear or cut the leaves and stems and in the pan, add three tablespoons of water, heating and departure (use a medium) as you move. Add some 'cookingOil, which is a bit 'tight fresh garlic. Remove the leaves on two-minute mark and continue to fry the stalks for another three minutes.

After cooking but before serving, drizzle a bit 'of soy sauce or sesame oil on the Bok Choy.

You can also Chinese cabbage Stir Fry in a robust, which may contain shrimp or chicken with bean sprouts, peas and other ingredients like Chinese restaurant.

My main inspiration for bok choy?Experiment! In fact, it is hard to go wrong with this versatile vegetable in the kitchen.

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Cabbage Detox Diet - Pros and Cons

We live in a world in which free radicals cause substances and toxins are everywhere, and when we get older, which accumulates in our body. Our food and water, the air we breathe, as well as some of the medications we take for us to feel better really hurt us with toxic substances they contain. Thus, through regular detoxification is the best way to protect our body from systemic toxic overload.

Benefits of Cabbage Detox Diet
One of the most effective of allDetoxification program is the cabbage detox diet. Sprouting has been demonstrated in clinical trials suggest that the properties, the prevention of cancer, and may be important in the fight against other degenerative diseases. The cabbage detox diet usually lasts for one week in coal to basic foodstuffs, which consumes a person, like a soup with another body of cleaning and restoration of the ingredients are. Seven days of cabbage detox diet is not only colorThe toxins from the body, but also leads to weight loss.

The disadvantage of Cabbage Detox Diet

Stick with the detox diet cabbage, but can be very difficult for you, if you have any spicy food. The cabbage detox diet is very mild, and can become tedious if for the full seven days. Health experts have stressed that the cabbage diet detox diet is limited, unlike other detox diets that contain large amounts ofFresh fruit and vegetables, fat, health and whole food. The cabbage detox diet is also high in sodium, so it is a good choice for those who were taking high blood pressure.

Although not with the cabbage detox diet after the first week is boring, but stay for all is no longer recommended. The cabbage detox diet is simply not nutritious enough to supply the minimum daily requirement of vitamins, minerals and proteins in the long run.The cabbage detox diet might be all three or four months of use, but does so often.

Detoxification is certainly a good idea, especially if the diet is based on highly processed foods and fast, or living in heavily polluted environment. The crux of detoxification is to reduce the consumption of toxic chemicals while you are flushing the toxins that have accumulated in your body. Protein and animal fats, flours and refined sugars, nicotine andCaffeine, alcohol and some medicines, wheat and dairy products can load your system with toxins, and select from your style of life, purify the body a chance, of course, and you begin to feel better than you for years!

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Crispy Chicken Salad

Ingredients:

12 ounces chicken breast fillets, breaded and frozen,

8 cups mixed salad, cut into a bite-sized pieces,

1 cup red cabbage, chopped

1 cup carrots, chopped

3 medium green onions sliced

1 ½ cup chow mein noodles,

Creamy Oriental Dressing,

(See dressing recipe below).

Instructions:

Make dressing and set aside, cook the chicken according to the instructionsthe pack and cut fillets into strips, 4 to 6 pieces.

Combine chicken breast fillet, mixed salad, shredded red cabbage, carrots shdded, sliced green onions, chow mein noodles and Creamy Oriental Dressing (see recipe below dress), coated in a large bowl, throw divide into 4 serving e. dishes

Ingredients and instructions for Creamy Oriental Dressing:

½ cup sesame sauce and Asian Marinade

⅓ cup of yogurt orMayonnaise

Salt

Dash Pepper

1 tsp sesame seeds

Creamy, mix all ingredients in a bowl and whisk, making about ½ cup.

Note: In order to give them that taste the grill, grill chicken breasts about 7 or 8 minutes per side or until no pink in the thickest part of chicken. If you do not have time to cook the chicken and replace the chicken with canned chicken, (not) "breaded or frozen,cooked chicken strips. These are just some ideas on things with what you already have.

Serves 4

These fantastic crunchy chicken salad recipe found in food "salad" cookbook with many delicious salads http://www.cristiescookin.com and more exciting.

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Swedish recipes and cooking

Due to its northern location, Sweden experiences long winters. Included as a result of traditional Swedish recipes often relatively few fresh vegetables other than those that would be available during the winter months, such as rape (including rape, which is a native of Sweden, known in British English, as the Swedish "), potatoes , cabbage preserved as sauerkraut, or lingonberry jam made in (a small flowering plant edible red berries). On the other hand, because ofCountry's long coastline and seafaring traditions, the fish is an important part of the Swedish diet.

All the Swedish food is relatively simple when you use some local herbs and spices. Traditional Swedish cuisine is relatively high in saturated fats and sugars, but like most other Western countries, supermarkets are increasingly offering more healthy alternatives, like low-fat milk.

Traditional practice in Sweden is three meals a day - breakfast (in Swedish:frukost), lunch (Swedish: lunch), and (in Swedish: middag) - with dinner is the main meal of the day. However, it is now increasingly the main meal at noon and have a light dinner. In addition, snacks (in Swedish: mellanmål), especially bread and fruit are very popular meals.

Here are some of the popular Swedish dishes:

- Ärtsoppa - pea soup.

- Blodpudding - black pudding - a sausage being cooked ready to fill with blood.

- Graved lax- Salmon cured with salt, sugar, vinegar and dill. E 'popular as an aperitif and served with mustard dill sauce, on bread or potato salad.

- Window sill Inlagd - marinated herring.

- Frestelse Jansson - a dish with baked potatoes, onions and cream, with pickled sprats (Swedish: Ansjovis).

- Kåldolmar - cabbage rolls with pork and rice filled. They are usually eaten with boiled potatoes, cranberry sauce and marmalade.

- Knäckebröd - A cracker-like clearThe bread, mainly made of rye. It is often eaten for breakfast (Swedish: frukost) in the form of bread, butter and then covered with caviar, salami, cheese or measurement mode (soft cheese).

- Köttbullar - meatballs made from both the ground (minced) beef, or a mixture of ground (minced) beef and pork. Before cooking the meat with bread crumbs and chopped onion, then mixed with salt and white pepper and spices. Köttbullar are traditionally servedwith boiled potatoes, salsa, pickles and cranberry marmalade.

- Köttsoppa - A soup of meat and root vegetables. Beef is usually, but sometimes elk or reindeer is used instead. The soup is sometimes eaten with Klimp, which are simple small dumplings of wheat flour, eggs and milk.

- Kroppkaka - potato dumplings stuffed with bacon and onions. Served with butter or cream and lingonberry jam.

- Lutfisk - An unusual dish made of cod (smoked fish white)preparations), with a long process with sodium hydroxide (caustic soda.

- Farmer's Breakfast - Potatoes, onions, sausage or ham, shredded and then cooked together in a pan.

- Raggmunk - potato pancakes.

- Buffet - A buffet can help with many dishes in which the guests themselves. Popular, with bonuses and Christmas holidays, the latter known as "Julbord.

- Smörgåstårta - literally smörgåstårta sandwich means cake. PrepareLayers of buttered bread, with fillings between the layers and to an increase. By filling out the topping and can vary, but stuffed with eggs and mayonnaise are popular and are usually accompanied by one or more of caviar, foie gras, olives, shrimp and salmon. Smörgåstårta is served cold, and the cake cut into slices as a dessert.

- Surströmming - herring fermented in brine.

Some popular Swedish sweets include:

- Kanelbulle - A taste of cinnamon-baked. Roll

- Knack - a candy eaten at Christmas.

- Ostkaka - A sweet made with milk curded (o) of cottage cheese today as a substitute. Eaten with jam and cream or ice cream and fruit.

- Saltlakrits - Salty licorice.

- Spettekaka - A quarry cakes to be cooked on a skewer cooked over an open fire. Served with vanilla ice cream, dark roast coffee and port.

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Detoxification with Cabbage Detox Diet Success

Detoxification is given much attention in recent times. Although the idea of there for years, was taken granted by the people. But now people have gained interest in detoxification, many people are now a matter of urgency for it. Perhaps because the reason that there has been a dramatic increase in the number of cancer patients in the present time.

Cabbage Detox Diet eliminates toxins:

We have contact with numerous toxins & freeRadically present in the atmosphere, leading to a slow and regular accumulation of toxic wastes in our body. These products are toxic and dangerous in the air, water, food we eat and even medicines are not free of them, especially in cancer drugs. This is an alarming thought now because even if you are taking drugs to combat the toxins will continue to have more toxins in one way or another.

Cabbage Recipe: Cabbage DetoxDiet

The cabbage detox diet is one of the most extraordinary, harmless diet programs used today. The cabbage has beneficial properties that are known to prevent cancer, known among other diseases. Cabbage detox diet normally has a 7-day detoxification program represents a whole week, this week turns to eat whole foods diet is cabbage in raw form or in any other desired form eg cabbage soup. Cabbage detox dietnot only eliminate harmful toxins, but also an effective way to get rid of obesity through weight loss.

One disadvantage of cabbage Detox Diet:

But like any other diet, cabbage detox diet program also has a negative impact. Cabbage detox diet can prove completely useless and difficult for a person who has a habit of eating foods very spicy and tasty. His taste buds, can not, plate of this spice mixture that is less to bear, and certainly isdifficult for him. Other people do not like cabbage detox diet because they eat cabbage for a whole week very boring and hard to find. The value of the cabbage detox diet is not very nutritional diet as the other programs ional, and contain much salt, which accumulate in your body.

Because coal is not the essential and basic materials needed for the body, the cabbage detox diet can not be pursued for long. ACabbage detox diet person can suffer from an imbalance in food, so you dare not, not very often, once a month 4 would be enough if you feel the need to detox your body.

Alternative programs for Detox Diet:

In addition to the cabbage detox diet program there are many other programs for healthier food options available that may not sound boring as hell chew for a week. You can detoxify your body by eating raw vegetables, raw fruits anddifferent mix of fruit and vegetables. The primary objective of detoxification to help rid your body of toxic waste collected in your system. So it would reserve the best for you away from starchy foods such as cereals and fatty foods, since prevention is better than cure. Refraining from canned food, sugar, caffeine, tea, etc. It may well protect the body from the accumulation of toxins.

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Weight loss diet recipe that can reduce over weight

A changing environment has broadened food options and eating habits. While these foods quickly and conveniently, but are also prone to fats and sugars to be high, and calories. Choosing many foods from these areas may contribute to excessive caloric intake. Some foods are marketed as the market are healthy, low fat or fat-free, but they contain more calories than fatty foods, which they replace. Pre-packaged foods, fast food restaurants, soft drinks and more accessible. It 'importantRead food labels for nutrition information and eating in moderation.

Food is more powerful than any prescription weight loss pills, because the food you can eat, it is thin or thick. You Do not Get Fat, because lack of exercise, which is a myth. You get to eat fat, because you are not the right foods as often as the right of every day. You can lose weight by eating the right foods as often as the right of every day.

Creating an effective diet to help you, your fatLoss is important. With a little 'research and planning, you can create a recipe for weight loss diet. You only need to know about feeding your body what is right and get a place for you. It will probably mean a conscious effort to change habits, since the old habits that you get if you attend and do not want to go back there. The two main reasons why people give their diet plans are impatient and unrealistic expectations in terms of time, effort and results of a safeand the process of weight loss permanent. Once you are there and run with the plan, then you will be able to accommodate more in line with your diet.

Here are some recipes popular weight loss diet that can help to overcome the loss of weight:

Cabbage Soup Diet

This recipe is based on the idea that a person can eat the soup a lot and drink lots of water as they want, with a combination of a very rigid diet of other foods. The recipe for the soupis a combination of cabbage, onions and tomatoes, seasoned with broth, onion soup mix and tomato juice.

Atkins Diet

Basically it is a low-carb, high protein diet. Although it is possible that protein as possible to enjoy meat, poultry, eggs, cheese, butter, and all the side dishes that are loaded with fat, but you can not carbohydrates such as bread, fruit, rice, sugar, milk, pasta or potatoes.

South Beach Diet

This dietoperates in three phases, the first two for a given period and the third phase for life. In fact, you will eat in three phases, normal-sized meals, but not all! With the diet you can eat delicious foods such as baked chicken, shrimp Louis, and even chocolate cake and still lose weight!

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Cookout Menu and Recipes suitable for diabetics

Summer and the livin 'is easy! What says summer better than a backyard barbecue? And do not be alarmed at the invitation of your relatives or friends with diabetes. Here's a full menu for you that are diabetic friendly. The food is delicious, no need of meals are prepared for diabetics and diabetics. In reality, no one will guess about your next meal to have with diabetes.

Start with an appetizer, so people can graze ', while I grill duty. How about cheese dip with garlic OliveAssortment of whole wheat or other whole grain crackers and some baked tortilla chips? Sounds good? Here's the recipe:

GARLIC OIL Cheese Dip

1 package (8 oz) cream cheese, soft
20 pimento stuffed Spanish olives, finely chopped
5 cloves of peeled garlic put through a garlic press

Mix together all three ingredients. For at least an hour before serving to blend flavors Let set. Serve with party crackers or chips. Residues in the refrigerator, ifany!

Chicken is an excellent choice for the grid. And 'fast, easy and healthy. It also packs a protein punch important, your friends and relatives with diabetes also allows the carbohydrates you like to serve. To try something different chicken sauce bean blacks. Beans blacks make it a good choice and diabetic sauce and refreshing.

Chicken with Black Bean Sauce

Blacks 1 can beans, rinsed and drained
1 can (8 oz) crushed pineapple in a soup, drained
1 / 2small red onion, chopped
1 plum tomato, chopped
1 clove garlic, minced
2 tablespoons lemon juice
1 / 4 teaspoon salt, optional
1 / 4 teaspoon freshly ground black pepper

RUB: 1 tablespoon brown sugar
1 teaspoon chili sauce
1st / 2 teaspoon garlic powder
1 / 2 teaspoon salt (optional)
1 / 2 teaspoon freshly ground black pepper

4 half chicken breast boneless skinless

To make the sauce: In a large bowl, combine flavor beans, pineapple, onion, tomatoes, garlic, lemon juice, salt and pepper. Refrigeratoruntil serving.

To make the chicken: Combine the sugar, spices, pepper, garlic powder, salt and pepper. Rub mixture on both sides of chicken.

Grilled chicken: Coat grill with Teflon spray before cooking the barbecue. Grill chicken over medium heat thoroughly cooked from 4 to 7 minutes per side.

Serve chicken with sauce.

A good recipe for diabetic 1 serving 1 st half of the breast with 3 / 4 cup of salsa, but it has 31 g Carbohydrates 29 g protein.

Coleslaw isalways good on a hot summer day. This creamy coleslaw with a perfect complement to the chicken and beans and pineapple salsa. The court must refrigerate for at least two hours before serving so that the mix of flavors. Be ideal for a barbecue can do in advance.

CREAMY Coleslaw

1 1 / 2 cup low-fat mayonnaise
1 / 3 cup SPLENDA granules
3 tablespoons finely chopped sweet onion (optional)
2 teaspoons lemon juice
1 tablespoon white wine vinegar
1 / 4 teaspoon celerySeed
1 / 2 teaspoon salt
1st / 4 teaspoon black pepper
8 cups shredded cabbage or coleslaw mix
1 / 2 cup shredded carrots

Blend mayonnaise, Splenda, onion (if using), lemon juice, vinegar, celery seeds, salt and pepper in a large bowl. Add cabbage and carrots. Stir well to cover all the cabbage. Chill at least 2 hours before serving.

FRESH VEGGIE TRAY

A tray of fresh vegetables is always a nice addition. Roasted Summer seasonal use, such as slicedCucumbers, tomato wedges, carrots, green onions, broccoli crowns for a tasty and colorful presentation.

Oh, last but not least, do not forget dessert! Diabetic friendly but not as a couple of brownie? That's right, brownie sundaes. The way you are diabetic friendly and delicious. Let's start with this recipe for biscuits

BROWNIES

3 / 4 cup cocoa powder
1 / 2 teaspoon baking powder
2 / 3 cup vegetable oil
1 / 2 cup boiling waterWater
2 cups of sugar equal Lite
2 eggs or 1 / 2 cup egg substitute
1 1 / 3 cups flour
1 packet of vanilla sugar
1 / 4 teaspoon salt
1 / 2 cup chopped walnuts or pecans

Place in bowl, stir together cocoa and baking powder. A mixture of 1 / 3 of oil in the mixture of cocoa. Add boiling water and stir until it thickens. Stir in Equal, eggs and remaining oil. Smoothly until. Flour, sugar, vanilla and salt. Blend in addition completely nuts. Pour into a 9x13-inch baking pan thathas not been sprayed with non-stick vegetable oil spray. Bake 35-40 minutes. Let cool and cut into 24 pieces.

For BROWNIE ICE CREAM: Place a brownie on dessert plate. Top with a scoop of no-sugar added or sugar free vanilla ice cream. Some heat without sugar (I love the Russell Stover brand) of chocolate sauce in the microwave for 15-30 seconds and pour over ice. Top with ground coffee, salt-free peanuts, optional.

Password ice under some cold drinks in a cooler large, it isTo make sugar-free drinks, or lemonade with the following recipes.

Old-fashioned-STYLE SUGAR-FREE LEMONADE

2 / 3 cup water
1 / 2 cup Splenda Granular
1 cup freshly squeezed lemon juice (about 6-8 lemons)
4-6 cups of cold water to taste

In a large glass measuring cup, combine 2 / 3 cup of water and Splenda. Heat in microwave for 2 minutes on high. Carefully remove to see and microwave the mixture, if Splenda is completely dissolved. Otherwise, goMicrowave and heat an additional 45-60 seconds. Fill a pitcher with ice rather large. Pour lemon juice on ice. Add the Splenda mixture and mix well. Add 4 cups (1-qt) with cold water. Mix well blend. Taste and add more water to your taste.

BLACKBERRY TWIST LEMONADE

2 cups fresh blackberries or more bitter frozen, thawed
1 cup fresh lemon juice
1 cup granulated Splenda
4 cups cold water

Put berries, lemon juice and Splenda inBlender. Process until a smooth paste, scraping sides. Press mixture through a sieve into a pitcher. Discard remaining solids in the sieve. Stir in water. Serve over ice.

Yield: 7 servings with 4 grams of sugar per

There you have it! A simple menu for a cookout patio for your family and friends with diabetes, but it is also tasty suitable for all visitors.

Enjoy!

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Garden Patch Soup Recipe

Every summer draws to a close, I find myself looking forward to warm the kitchen and fill the house with wonderful aromas of soups and stews.

And 'nice change our meal planning from lighter summer menu with traditional foods fall. Eating seasonally is enjoying certain foods when they are at their most mature and fresher. Autumn is the peak of the harvest season for many fruits and vegetables.

In late summer, the gardens are loaded withIngredients for creating tasty, one-pot meals such as Garden Patch Soup.

This soup is nutritious and full of tasty vegetables. It 'been a customer restaurant soup for more than twenty years. That's right. For over 20 years of my restaurant customers have counted on this soup present every year in autumn. The restaurant has never ceased to serve customers favorite recipes.

The soup recipe calls for beef, but you can of chicken or pork or you can usethe meat is cooked with the addition of beans and vegetables. The connections can be substituted for chili with beans.

As you can see, this soup recipe is quite flexible. The recipe has as many variations as cooks, but no matter how you choose to optimize the recipe, is delicious.

The soup is this recipe for restaurant success you and your family will keep warm, healthy, full, happy and grateful for the grace of a caseWeather becomes cool.

Enjoy your recipe soup restaurant and the company to share it with!

Patch Garden Soup
Preparation time: 30 minutes. Serves 8-10.

Ingredients:

1 pounds lean beef

1 onion, chopped

2 liters of water

2 1 / 2 tablespoons au jus seasoning mix (or to taste)

2 1 / 2 tablespoons taco seasoning mix

2 1 / 4 teaspoon chili powder

14 ounces canTomatoes, chopped

7 ounces of tomato sauce

8 ounces whole kernel corn or 8 ounces of liquid can with 3 cups of vegetables (broccoli, cauliflower, green beans, zucchini, peppers, celery or whatever you have available)

1 / 3 cabbage (1 1 / 2 cups), coarsely chopped

8 ounces can drained beans, rinsed and (or even Chili)

Instructions:

Bring to boil water in a pot

While the water heatingBrown the ground beef and onions in the pan

If the water comes to boil, add all ingredients, tomatoes, tomato sauce, corn liquid, beans and vegetables of your choice

Drain meat mixture and add the meat in the pot

Bring to a boil and cook until vegetables are crisp tender

Add the cabbage and remove the soup from the heat

Let stand for a few minutes to cook cabbage

Correct the seasoning

Enjoy yourSoup and great fall season.

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Free Online Recipe - Coleslaw

This is a recipe online for free. And 'a recipe for coleslaw that what is served at KFC fast food is similar. Coleslaw KFC's popular. This is especially true in Asian countries like Malaysia and Singapore, where the hell is not part of their traditional cuisine.

The following are the ingredients for making the request cabbages:

1. 1st / 4 cup white sugar

2. 1 cabbage is broken, that

3. 1 / 4 teaspoonPepper

4. 1 cup carrots, shredded

5. 1 / 2 teaspoon salt

6. 1 cup mayonnaise

7. 1 / 2 cup milk

8. 1 / 2 teaspoon celery seeds

9. 3 tablespoons dry minced onion

10. 1 / 2 cup buttermilk

11. 2 or 3 drops of Tabasco sauce

The method used is the recipe for the production of teaching Coleslaw:

1. Slice cabbage, cut into thin strips. Sprinkle some grated carrot and sugar.

2. Next, sprinklePepper and salt to pour into the milk. Cover with a lid and
leave in the refrigerator for about a quarter of an hour chill.

3. In a separate bowl, mix mayonnaise, Tabasco, celery seed, chopped onion and buttermilk together.

4. Mix the above with the mixture of cabbage. Mix well.

5. Finally, the mixture is put in the refrigerator. Leave in refrigerator for at least an hour.

Before serving, drain off some of the first medication. Please note that theSlaw that can not last very long. It should be consumed within a day. Do not keep it for more than 24 hours.

Well, that's all for this free online recipe to make the salad. Hope that is easy to read and understand. Thank you for reading this recipe.

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Acid Reflux - Cure recipes that work!

Since acid reflux has become a common problem these days, no end, the results of a large natural recipes for treating the case. There are several medications, it is easy to obtain a prescription from a doctor to try.

Natural recipes, particularly those at home are very successful in most patients. These recipes are free of known side effects and contribute also wonder whether to treat acid reflux.

Before knowingIt would be about recipes that are good for acid reflux is important to know some foods that may be useful for the treatment of acid reflux. You need this in your recipes acid reflux include:

a broccoli), green beans, carrots, cabbage, peas

b) Potato

c) Apples, fresh, dried apples, bananas

Steak in London d) to grill, extra lean beef

e) egg white, egg substitute

f), skinless chicken breast

g) Fish

Dairy h), fat-freeCream cheese, nonfat sour

i) multi-grain bread, cereals, bran, oats, corn bread, pretzels, Graham crackers

j rice cakes), rice (brown or white),

k) pure filtered water

Here are some good recipes acid reflux:

A) chives Lemon Salad Dressing

This recipe acid reflux all things friendly, and very easy to do. This recipe is also ideal as a recipe for acid reflux known. To prepare this recipe, you must have a lemonJuiced, a pinch of salt, three tablespoons of extra-fine sugar, six tablespoons of extra virgin olive oil, three tablespoons of chopped chives and three tablespoons of ground black pepper.

- Preparation

a lemon juice) Mix salt and sugar in a bowl.

Beat b) the mixture until the sugar and salt are dissolved.

c) Whisk in olive oil, pepper and chives.

d) You have to keep switching until the dressing is thoroughly mixed.

B) PlantBroth

This recipe is rich in minerals. Since alkaline in nature, tends to neutralize the acid and provides a great relief. This recipe can be used for cooking or as a broth.

- Ingredients required

a) two cups of red potato skin peels

b) Plan of celery (two cups)

c) spinach (two cups)

d) carrots (two cups)

e) stalks of celery (three cups)

f) small onion (one)

g) small bunch of parsley

h) SmallZucchini or yellow squash (one)

i) distilled water (two and a half liters)

- Preparation

Chop all the vegetables into small pieces - Pour in a little 'of water and bring to a boil
Simmer for about twenty minutes - Cool cooked vegetables
Use or strain and refrigerate - lentils with brown rice, Tex-mati

- How to prepare

Boil a pound of organic lentils washed in about 8 cups of water in a pot large. Now let some other ingredients, such as a bay leaf, choppedOnion, two chopped carrots, organic brown rice, Tex-mati, two stalks of chopped celery and three cloves of garlic chopped (). Then the mixture partially cover and reduce heat to simmer. Stir occasionally. Remove the bay leaf and thyme springs. Season with salt and pepper.

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Borscht - A heavenly slow cooked Soup

Borscht has a bad reputation in some circles. This is mainly due to the fact that was often associated with the soup of the decade, almost destitute people in the former Soviet Union combined. In truth, borscht is one of the best soups you will ever taste. E 'is particularly suitable when it is cooked slowly.

Borscht is a soup red exceeds the sum of its parts. I'm almost hesitant to say that the beet is the main component, because ... Now, that's not exactly sound allThis makes it much? Trust me. It is. It is even better, you can put the ingredients in a slow cooker in the morning and be ready when the evening rolls around. On a cold winter day, really hits the spot. Therefore, it is a food staple such as flour in many of Russia and Eastern Europe.

There are many recipes for borscht. The main ingredients are:

4 large white onions
2 medium potatoes, peeled
4 carrots, peeled
1 / 2 head of cabbage
3 medium beets
3 largeGarlic
2 big tomatoes [optional]
Parsley and / or dill (to taste)

Slices, dice and chop the onion, potatoes, carrots, garlic and spread it further. Place in Slow Cooker. Add 3 cups water or broth on the stove to the point where everything is covered. Now add a tablespoon of salt and sugar cane. Cover and cook slowly for 8.5 hours.

When cooking time is finished, there's a taste. You can taste the salt in the pines. Once done, itTime to pull the sour cream. Pour a bowl of borscht, and then add a birth of sour cream in a bowl. If you are a true Russian style, you will have a vodka, but I leave that to you! Regardless, you can dig in E 'was the beet and sour cream together all excellent.

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Chicken cabbage rolls

1 pound ground chicken (or 2 cups cut-up cooked chicken)

12 cabbage leaves

1 can (15 ounces) tomato sauce

½ cup instant rice, if

1 / 8 teaspoon pepper (or a pinch of pepper)

1 teaspoon salt

1 medium onion, chopped (about ½ cup)

1st / 8 teaspoon garlic salt

1 can (4 ounces) mushroom stems and pieces, undrained

½ teaspoon lemon juice

1 teaspoon sugar

1 tablespoonWater

1 tablespoon cornstarch

Boiling water over cabbage leaves. Cover and let stand until leaves are Limp, about 10 minutes. Remove leaves and drain.

Mix rice, ground chicken, salt, ½ cup of tomato sauce, garlic, salt, peppers, mushrooms and onions. Place about 1 / 3 cup of the mixture of chicken stem end of each leaf. Roll leaf around chicken and put on the sides.

Place cabbage rolls, seam sides, in ungreasedPlace baking dish, 8 x 8 x 2 cm. Mix remaining tomato sauce, lemon juice and sugar. Pour over the cabbage rolls. Cover and bake at 350 degrees until the chicken is done, about 45 minutes. Note: When using the cut-up cooked chicken, reduce cooking time by about 25 to 30 minutes.

Pour the liquid from the cabbage in a pot of 1 liter. Mix cornstarch and water, mix in a liquid of cabbage. Bring to a boil, stirring constantly there. Stir and boil for 1Minute. Serve sauce with cabbage.

Note: To easily separate the leaves from the head of cabbage, remove the core and cover the cabbage with cold water. Let stand about 10 minutes. Remove the leaves.

To microwave: Place ¼ cup of cold water and the cabbage leaves in a pot 3 liters that can be microwave. Cover tightly and microwave on high (100%) until limp, about 4 or 5 minutes. Continue to give instructions on the casserole. Mixremaining tomato sauce, lemon juice, sugar, water and cornstarch. Pour over the cabbage rolls. Cover with vented plastic wrap and microwave 7 minutes. Turn pot Turn ¼. Microwave until the chicken is done, 8 to 9 minutes more. Note: When using the cut-up cooked chicken, reduce cooking time, about 4 or 5 minutes more. Let stand covered for about a minute. Remove cabbage rolls on a plate. Stir the sauce in bowl, pour over cabbage rolls.

Stuffed BeefCabbage rolls: Substitute 1 pound ground beef for ground chicken.

Stuffed cabbage Turkey: Substitute 1 pounds ground turkey for the chicken to the ground.

Sausage stuffed cabbage rolls: Substitute 1 pound of ground sausage for the chicken to the ground.

And for dessert:

Stained Glass Apple Rings

4 apples, cored and sliced

½-inch ring

¼ cup margarine or butter

1 tablespoon lemon juice

Apple ½ cupJuice or dry white wine

¼ teaspoon ground cinnamon

¼ teaspoon ground ginger

½ cup sugar (or sugar substitute)

Heat margarine in 10 inch skillet, melt over medium heat. Fry several apple rings at a time, turning once, until golden brown. (Add more margarine if necessary).

Apple all the slices of bread back. Mix the lemon juice, apple juice, cinnamon and ginger. Pour over apples. Sprinkle with sugar. Cover and cook over medium heat until justThe apples are tender and glazed, about 5 minutes. Serve warm, if desired, with whipped cream.

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5 Tasty Cabbage Soup Recipes

The variety of coal is now known far beyond the ten fingers of the hand. Each of them use what is available and can work magic in the kitchen. There are famous soups that you try at home. These variations can be useful if you want delicious soups or if one of the supporters of the diet of cabbage soup.

There are a number of advantages when you use the cabbage soup diet. Here are a few:

* Weight Loss
* Better VitaminAdmission
* Better digestion
* Greater resistance to disease
* Younger Skin

Whatever you decide to diversity, the cabbage soup diet will do wonders for your body. It does not take an expert in the kitchen to prepare a beautiful dish of cabbage soup. Here are some recipes of great help in your diet:

1. Original Cabbage Soup

- 1 head cabbage,
- 6 medium onions
- 6 green onions
- 6 carrots
- 2 peppers
- 3large tomatoes
- 5 stalks celery
- 4 oz, including brown rice
- Salt and freshly ground black pepper

Slice the vegetables cut into small pieces. Set of ports in a pot with cold water and boil. Simmer the mixture uncovered for about 10 minutes. Cover and adjust heat to a minimum. Boil the broth until the vegetables are soft enough. You can add the rice, while the soup boils. Season with salt and pepper.

2. Refreshing Cabbage Soup

- 3 cupsChicken or beef broth
- 1 1 / 2 cups green cabbage, finely shredded
- 1 tablespoon mustard
- 1 teaspoon sugar
- 2 cups buttermilk
- 1 cucumber, finely diced
- 1 tablespoon chopped fresh dill
- 2 tablespoons fresh parsley

Pour into a medium saucepan, heat broth and add the cabbage. Let this cook for about 10 minutes. Remove the heat and mix with mustard, dill, pan, and sugar. Stir in buttermilk and add the cucumber. Chill the soup for about2.5 hours or, depending on your refrigerator. Put a little 'of parsley to garnish the soup and enjoy the cold soup. A delicious soup on a hot summer day!

3.The 'Military Cabbage Soup Diet

- 1 large cabbage
- 1 large bunch of celery
- 2 bunches scallions
- 1 large can whole tomatoes
- 2 cans chicken broth
- 3 large bell peppers
- Salt and pepper to taste

Military path is short and simple. Chop all the vegetables and add tolarge pot with chicken broth. Add the tomatoes and cook over a low heat for 15 minutes. . Dienes Woohah!

4. Zucchini soup recipe cabbage

- 1 / 2 medium cabbage, diced
- 3 small zucchini, diced
- 1 large clove garlic, crushed and chopped
- 1 / 4 teaspoon dried basil
- 1st / 2 teaspoon black pepper
- Salt
- 12 ounces V-8 vegetable
- 2 tablespoons tomato
- 1 can French Onion Soup
- 1-2 cups choppedSpinach
- 1st / 2 cup sliced carrots
- Dash of Worcestershire sauce

Mix all ingredients and cook over low heat for 10-15 minutes. Serve and enjoy!

5. Weight Watchers Cabbage Soup

- 1 large dark green cabbage
- 1 red pepper, 1 green, 1 yellow
- 1 head of celery
- 2 carrots
- 2 kg of mushrooms
- 3 large leeks
- Bag spinach
- Big bag of watercress
- Big Bag Rocket
- 3 onions
- 1 Weight Watchers canChicken

Mix all ingredients and bring to a boil. While the heat of cooking and to decrease the soup cook for another 10 or 15 minutes.

These are just some examples of how to prepare the soup in excellent health. You can consult with friends, cook books, or surf the Internet for more interesting dishes to do with the cabbage soup diet variations.

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