Chinese Cooking Recipes - 5 Vegetables Choices For Ramen and La Mian

Chinese and Japanese cuisine are more about the overall meal than just one component. Chinese cooking recipes like la mian use noodles to bring a heavier food with vegetables. There are many vegetables that are distinctly Asian in nature and go well with any of the Japanese or Chinese cooking recipes.

Ramen is a noodle soup that originated from Chinese cooking recipes with la mian. Many of the vegetables can be found in more than just one recipe. The key to many of the ingredients is to keep them big enough to be picked up with chop sticks. Small vegetables such as corn kernels are seldom seen in Asian cuisine.

The Vegetables

--1. Scallions/Green Onions
--2. Shiitake Mushrooms
--3. Bok Choy
--4. Mung Bean Sprouts
--5. Daikon/White Radish

Scallions/Green Onions

Scallions/green onions are long stem green vegetables. They have an onion flavor but are much more mild than a white onion. Their color and flavor bring a brightness to the dashi/soup of ramen dishes.

Shiitake Mushrooms

Shiitake mushrooms are know as the Japanese mushroom. They have a much more earthy flavor than white button mushrooms and can be found fresh or dried in your supermarket. The mushroom has a firm texture and can add a lot of flavor and firmness to any broth.

Bok Choy

Bok choy is a cabbage or lettuce originating in China. It has a light sweet flavor and crisp texture. Many times a small handful of leaves are tossed into a soup to add the sweet flavor that offset the onions and mushrooms. They turn a dark vibrant green as well when boiled for just a moment and usually loose some of their crisp texture.

Mung Bean Sprouts

Mung bean sprouts are sprout of the mung bean. They are typically white and have a yellow edible seed on the end. They are very crisp and light with a mild sweet flavor. They add color and texture to many dishes and should be added near the end of cooking or they loose their light flavor and crisp texture.

Daikon/White Radish

Daikon is a white radish that has the shape of a carrot. It has a stronger flavor than round red radishes and is used in fresh dishes like salads. They are sliced thin and added to soups but loose some of their flavor to other flavors of the dish. Daikons are used more in Chinese cooking recipes than Japanese cuisine but still bring flavor to ramen dishes.

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For a Tasty Vegetarian Dish Try This Recipe For Chinese Vegetarian Noodles

If you are a vegetarian or are searching for something to make for your vegetarian family member or friends, give this recipe for Chinese Vegetarian Noodles a try. This is a quick and easy dish to make and is sure to impress the vegetarians in your group. The non-vegetarians will be impressed, too. Offer them a chicken breast, a slice of pork loin or something similar with their noodles!

CHINESE VEGETARIAN NOODLES

1 1/2 tbsp minced garlic
1 tbsp minced fresh ginger (1 tsp ground ginger)
1 1/2 tbsp curry powder (or less to suit your taste)
1/4 cup vegetable broth
3 tbsp soy sauce
1/2 tsp sugar
3/4 tsp salt
1/4 tsp fresh ground black pepper
1 1/2 tbsp corn oil
1 red onion, thinly sliced
1 red bell pepper, thinly sliced
1 green bell pepper, thinly sliced
4 cups thinly sliced cabbage
1/2 lb rice stick noodles (ethnic food section), softened in hot water and drained

Make a curry seasoning by mixing together the following:, garlic, ginger, curry powder; set aside.

Make a basic Chinese sauce by mixing together the vegetable broth, soy sauce, sugar, salt, pepper; set aside.

Heat a heavy skillet over high heat; add the oil and heat until hot, about 30 seconds. Add the curry seasoning and stir-fry until fragrant, about 10 seconds. Add the onion slices and stir-fry for a minute or until barely tender. Add the red and green peppers; stir-fry for another minute. Add the cabbage and cook for 2 or 3 minutes until everything is crisp tender. Add the Chinese sauce and the noodles. Carefully toss to mix. Cook, stirring, for 30 seconds. Best served hot.

Enjoy!

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Break Old Habits With Raw Food Recipes

Thousands of people are quickly learning that a raw food diet is essential to a healthy immune system as well as maintaining a healthy weight. However many people are not aware of how to prepare raw fruit and veggie recipes or they have never even seen this type of recipe book. If you are not used to (not) cooking with raw food, you may not find the plant based diet to be tasty or worth continuing. This is why it is so important for you to find a good collection of recipes before you actually do begin a raw food diet. If you have a large selection of delicious food that is easy to prepare you will have a far greater chance of continuing with the diet. As you begin to expand your raw food recipes you will be able to create more tasteful and creative dishes.

The most common raw food recipe is a salad. There are different types of salads with numerous ingredients. Some salads are simply a mixture of fresh greens and there are others that use nuts and cheeses and fruits. Really the only limit of raw foods to be used in your salad is up to your imagination. To add taste, you could get creative and add some raw fish or a dressing. Try a healthy option like a dill dressing, mango ginger dressing, or cilantro pesto and use fresh pieces of fruits like mandarin oranges and apples for additional taste. It is important to find ways of spicing up your food. This keeps the excitement and joy of eating alive. Remember that being healthy does not have to be boring,

A salad is a great way to start a meal, but for some, there needs to be more. An entree is going to provide more filling nourishment and the list or raw foods entrees is long. As you begin to work with different raw plants, you will learn the qualities that each one has and the list of nutrients they have to offer. This will allow you to create a custom creation for each day of the week and help to keep everything interesting. If you do not work on finding delicious raw food recipes you may give up on the raw food diet, so this is an important area to really focus on when creating a diet plan.

There are other recipe categories in the raw food diet that include desserts and drinks. Just because you eat healthy foods does not meant that you have to be deprived of delicious meals. Even desserts can be healthy, nutritious and great tasting. These items can be made from almost all raw foods. This can include fruit sorbet, berry cream cake, and even carob sauce. Drinks may include ambrosia, a chai smoothie, a cucumber cooler, carrot and orange juice or papaya sunflower nectar. Here are some ideas for raw food dishes, but this really is just the tip of the iceberg, the possibilities are nearly endless.

* Chocolate Smoothie

* Muesli with: Raw Oats and Fruits

* Lots of dried or Fruits and Nuts

* Cashew Ice-Cream

* Italian Noodles

* Noodles with Pasta Sauce

* Fruit Juices with soy protein Powder

* Guacamole Salad

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Weight Watcher Recipe - Potato Soup

There is nothing worse than having to eat uninspiring food. Not only is the resulting boredom likely to destroy your diet but it is no fun watching other people eat "nice food" if you are stuck with "diet food." The answer to this dilemma is to make healthy recipes, which taste good.

If you are a fan of potatoes, you might want to make something satisfying and tasty with them. Obviously creamy mashed potato is not the best dish for your diet but what about a weight watcher recipe for potato broth? Soup is great for weight watchers because the liquid helps to fill you up without adding extra calories. Creamy soups are not the most figure-friendly but using broth and low fat milk as a base can give you a similar creaminess without the calories or fat.

The following recipe contains carrot and cabbage for sweetness. It is satisfying and tasty and you can make it with leftover potatoes. If you are not using leftover potatoes, peel and cut raw ones into big pieces, then cook them in salted water, drain them and let them cool. You can make them ahead and chill them, so they hold together better in the soup.

If you want to cook this in a hurry, make sure you chop the vegetables into really small pieces. You can use any meat in this soup. Turkey, leftover roast lamb or ham are all nice. Feel free to adjust the broth and milk if you want a thinner or thicker consistency.

You will not need sour cream to garnish this dish because the low fat milk makes it creamy. Some chopped chives and black pepper are good on top instead, or you could use green onion or shredded cheddar as a topping.

What you will need:

2 1/2 lbs cooked russet potatoes
1 tablespoon butter or margarine
1 tablespoon vegetable oil
14 oz chicken broth
2 cups low fat milk
1 finely chopped onion
6 cups chopped green cabbage
8 oz cooked ham or bacon (or any other cooked meat)
2 peeled chopped carrots
Salt and black pepper, to taste
How to make it:

Put the butter or margarine and oil in a heavy pot over a moderate heat. Add the onions, carrots and cabbage and cook until they begin to soften, stirring sometimes. Chop the meat and add it to the pan.

Slice the potatoes, making some pieces tiny so they dissolve and thicken the soup and others larger so they add texture, and add them to the soup with the milk and some salt and pepper. Warm the soup through without allowing it to boil, then garnish it and serve.

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Cabbage Soup Diet Recipes For Home Use

Cabbage soup diet recipes are all over the world, as so many people use this diet as a way to lose weight twice a year. Remember that when using this diet, you should diet for one week and take several months off then you can resume your dieting practices again.

The first of many cabbage soup diet recipes is the military cabbage soup. For this recipe you will need a large pot, 13 ounces of chicken broth, 3 bell peppers, a can of whole tomatoes, a head of cabbage, green onion to taste as well as a large bunch of celery. Clean all of your vegetables under cold water by gently rubbing all areas. Chop the vegetables into sizes you can eat comfortably. Place all ingredients into the pot on the stove on high heat. Allow the soup to come to a rolling boil, which could take as long as 15 minutes. Place the heat on low and allow to simmer for an additional 10 minutes. Vegetables shouldn't be overcooked when soup is done.

Another of the many cabbage soup diet recipes is the spinach addition. You will need half of a head of cabbage, 3 onions, a green pepper, a head of celery, a can of diced tomatoes and a pack of onion soup mix along with 3 vegetable boullion cubes and a water source. You will also need an 8 ounce can of vegetable juice, a cup of sliced mushrooms, 2 cups of spinach leaves and seasonings to taste. Chop the cabbage and celery into bite sized pieces, and then dice the onions and green pepper. Add all ingredients into a large pot and cover with water enough to fill half the pot. Place on the stove on high heat for at least 15 minutes. Your soup should come to a rolling boil, and then reduce the heat to low for 10 minutes.

For a broccoli variation in cabbage soup diet recipes, you will need a half of a head of cabbage, a yellow zucchini and a green zucchini, a green pepper, 2 mushrooms as well as 10 garlic cloves, 1 celery stalk, a carrot, 1 bunch of broccoli, a can of crushed tomatoes and a pack of onion or mushroom soup mix and one liter of water. Wash all of your vegetables under cold water, and then slice or dice into bite sized pieces. Add all ingredients into the pot and cover with water. Place on the stove on high heat for 20 minutes and then reduce heat to low for 15 minutes. Allow to cool and serve.

For the cabbage soup diet recipes for days 5 and 6 when meat is allowed, the cod and shrimps recipe is the best. Use a chopped onion, half a head of cabbage as well as 2 minced garlic cloves, a can of chicken broth, a can of vegetable broth, a pound of shrimp and a pound of cod. Add in one can of tomatoes of your choice and a tablespoon of white wine. Cook all veggies until they are soft, and then add the broths, wine and tomatoes. Simmer for half an hour on low heat. Add cod and shrimp until cod is flaky and shrimp is no longer pink.

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Fried Noodles With Barbecued Pork and Mushrooms Recipes

Preparation time: 30 minutes
Total cooking time: 6 minutes
Serves: 4

Ingredients for fried noodles with barbecued pork and mushrooms recipes:

8 dried Chinese mushrooms
2 tablespoons oil
4 cloves garlic, chopped
5cm (2 inches) fresh ginger, grated 1-2 teaspoons chopped red chillies
100 g (3 1/2 oz.) barbecued pork, cut into small pieces
200 g (6 1/2 oz) fresh egg noodles
2 teaspoons fish sauce
2 tablespoons lime juice
2 teaspoons soft brown sugar
2 tablespoons crisp-fried garlic
2 tablespoons crisp-fried onion chilli flakes

Directions for fried noodles with barbecued pork and mushrooms recipes:

1. When you will first want to cook the fried noodles with barbecued pork and mushrooms recipes, keep in mind these guidelines. Soak the mushrooms in hot water for 20 minutes. Drain and cut them into quarters.

2. Heat the oil in a large wok. Add the garlic, the ginger and the chilli and stir-fry for 1 minute over high heat. Add the pork to the wok and stir for about 1 minute or so.

3. Add the egg noodles and mushrooms and toss well. Sprinkle the fish sauce, the lime juice and the soft brown sugar over the pork and then toss quickly, cover and steam for about 30 seconds. Sprinkle the fried garlic and onion and chilli flakes over the top before serving.

Nutritional Value for fried noodles with barbecued pork and mushrooms recipes:

Protein 16 g;
Fat 12 g;
Carbohydrate 40 g;
Dietary Fibre 3 g;
Cholesterol 32mg;
Energy 1375kJ (328cal)

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Try an Irish Recipe Today

In drive-thru America, it seems the world is our chef. We order Chinese. We go out for Italian. There is a Taco Bell in every town. But Irish food? Not so much. Despite its absence from take-out bags in this country, Ireland has a food history and tradition all its own. The Irish have passed down recipes through the generations, recipes still used in Ireland and by descendants in other countries. The Irish remember home, family and friends with meals from the old country.

The potato was the staple of the Irish diet when the tragedy of the potato famine struck the country. In 1845, the potato crop was wiped out by blight and an estimated one million Irish died of disease and starvation. Many more were forced to emigrate to the United States, Canada, Australia and other countries to escape starvation.

It took many years, but Ireland has recovered and grown into a vibrant country with an established food tradition. Potatoes are still a staple, along with bread, meat, fish and dairy products.

Traditional recipes for Irish food are prepared throughout the world and have been included in modern menu selections.

In recent years, Irish restaurants have become known for a new, modern cuisine. The chefs of Ireland have developed a style that combines traditional Irish fare with European sophistication. Recipes for Irish food are varied and delicious.

The wide range of food choices is apparent on a trip to Ireland. In Dublin, fresh and trendy sushi can be found in an upscale restaurant only a few blocks from the traditional fish and chips fare of a classic pub. Bars serve fine wines from around the world, but you will always hear a cheer of "Slainte" when someone is handed a Guinness.

Although a FedEx guy, instead of a pimpled teenager, will drive it to you, you actually can order Irish food. The website foodireland.com delivers many uniquely Irish treats to your door, and you don't have to tip the driver. The cheeses are wonderful, and the crisps (potato chips) remind me of having a snack while driving around Ireland. The Irish style bacon gives you a bit of the "full Irish" breakfast. The Irish style scones are exactly like those I've had many times throughout Ireland. It's not the same as being in Ireland, but it's a good way to experience the classic Irish foods at home.

The popular traditional recipes prepared in Ireland and throughout the world include:

Potato Soup,

Irish Stew,

Colcannon,

Soda Bread,

Brown Bread,

Scones,

Irish Whiskey Cake,

Apple Cake,

Pineapple Cake,

Oatcakes,

Boiled Bacon and Cabbage,

Baked Ham and Boiled Cabbage,

Coddle,

Beef and Stout Casserole,

Irish Salads,

Champ,

Boxty,

Baked Parsnips,

Beef with Guinness,

Irish Potatoes,

Baked Trout,

Beer Batter Fish,

Boiled Dinner, and

Corned Beef and Cabbage (Is it really an Irish recipe?), and

Corned Beef Hash.

You will even find special recipes for Irish wedding cake.

Traditional Irish drink recipes include:

Irish Coffee,

Bailey's Irish Cream,

Irish Punch,

Irish Handshake,

Black and Tan, and

Irish Old Fashioned.

Why wait for St. Patrick's Day? Try one of the authentic Irish recipes someday soon!

Copyright, Patricia McKinney-Lins. All rights reserved.

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Cabbage Soup - Losing Weight Without Restricting Portions

Here's some good news for dieters, it is possible to lose weight in a healthy way without restricting the amount of food you eat. The cabbage soup diet does just that. It has been accepted by the medical community and is becoming a popular way to shed unwanted pounds.

Here's how it works. The diet plan denies the body the sugary foods that it has grown accustomed to. This works to make the body convert the fatty content into energy and waste. This results in weight loss. The recipe is simple and includes low calorie vegetables and specific foods taken along with the cabbage soup on different days.

People go on the plan for a fixed number of days, typically about a week. The plan allows a person to eat as much cabbage soup as they would like to prevent them from being hungry. The soup is mostly water so they get the sensation of being full without that added calories. The additional foods included in the diet are all low in calories to ensure weight loss.

You may add nearly all types of fruit to the diet plan, as well as, tea without sugar. This is designed to decrease the dieter's hunger for unhealthy processed, fattening foods.

On some days, the dieter can include only vegetables and a small amount of tubers and butter. This day, dieters should avoid proteins and carbohydrates for maximum effectiveness.

On the following days, the plan includes lots of cabbage soup and everything they had the previous day.

The fourth day will likely be a welcome one for the dieter, because it adds a banana and milk to the regular meal of cabbage soup. The final days include meat and lots of water to remove waste from the body through urination.

The last day of the cabbage soup diet plan, the dieter can eat brown rice. They should avoid carbonated drinks that will make them feely gassy and start to crave sweets again.

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Authentic Korean Soup Recipes

Koreans eat soup or stew for every meal, which means they have plenty of variety. A lot of the stews are hearty and spicy and the soups might be clear broth or miso-based. Korean bean sprout soup is refreshing and light. It is healthy because it is low in calories but high in vitamin C. Add some kochukara (Korean red pepper flakes) to liven it up if you like. The following soup recipe, which serves four, is supposedly good for colds and hangovers.

Bean Sprout Soup

What you will need:

6 cups water
3 cups bean sprouts
1 teaspoon salt
1 tablespoon sesame oil
2 minced cloves garlic
1 tablespoon red pepper flakes (optional)
2 tablespoons soy sauce
Chives or green onion, for garnish

How to make it:

Wash the bean sprouts and trim the roots. Saute the garlic in the sesame oil and soy sauce for a few minutes, then add the bean sprouts and water and bring the mixture to a boil. Turn the heat down to low and simmer the broth for half an hour. Add the red pepper five minutes before you take it off the heat. Stir in some chives or scallions and serve.

Korean Kimchi Soup

Another popular soup in Korea is this one and it is hot, spicy and the perfect winter warmer. You can adapt this recipe however you like. Adding mushrooms, zucchini, or potatoes works well. Kimchi is a traditional Korean dish made with seasonings and vegetables. There are many kinds but the most common ones are made with green onion, napa cabbage, cucumber, or radish. This is the most common side dish in the country too.

Kimchi from the north of the country are less spicy and less salty than their southern counterparts and they do not contain brined seafood. Southern style kimchi uses lots of chilies, salt, and seafood like fermented anchovy or brined shrimp.

This recipe also calls for gochujang, which is a hot pepper paste, and kochykaru, which is a red pepper powder. If you cannot find these in an Asian food store, you can use any kind of hot sauce and a regular chili powder instead.

This recipe serves four people. If you want to use beef, tenderloin is good. Alternatively, you can use a tougher cut like stewing beef and simmer the soup for a longer time. If you prefer pork, try bacon or belly pork.

What you will need:

2 cups roughly chopped napa cabbage kimchi
3/4 lb sliced pork or beef
1/2 chopped onion
3 cups water
1/2 cubed block tofu
1 tablespoon soy sauce
1 tablespoon kochukaru or red pepper flakes
1 tablespoon gochujang or hot sauce
2 chopped green onions
2 finely chopped cloves garlic
1 tablespoon sesame oil

How to make it:

Saute the meat in half the sesame oil for a few minutes. Add the kimchi and stir fry for five minutes. Add the rest of the oil, along with the onion, garlic, gochujang, and kochukara. Add the water and bring the broth to a boil, then turn down the heat and let it simmer. Cook for ten minutes. Add the tofu and cook for fifteen minutes more. Stir in the scallions and serve.

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Acai Advanced Cleanse Review

Acai product is a revolutionary step towards health improvisation. From a common skin problem like acne to fatal colon cancer, every complicated health issue is resolved by acai berry. Acai Advanced Cleanse is one such health supplement that has acquired a huge clientele across the globe owing to its powerful healing properties.

According to Dr Nicholas Perricone, this wonder fruit of Brazil is a potent source of energy. The natural contents of this berry neutralize free radicals that paralyze the immune system of your body.

Acai Advanced Cleanse is specifically formulated to reduce your weight besides, energizing and revitalizing your body. This health solution contains acai in the right proportion that further lowers your risks of diseases.

Guarana, a type of caffeine, is another major ingredient of this nutritional supplement that suppresses human appetite to prevent weight gain. For this reason people are advised to use this dietary supplement as instructed by the manufacturer to avoid your risks of illnesses.

Major consequences of this supplement comprise improved metabolism, weight loss, strengthens immune system, enhanced vision, high stamina and flawless skin. Unlike other weight loss supplements Acai Advanced Cleanse is cheaper and 100% safe without any side effects.

Acai Advanced Cleanse is totally a new concept in weight loss that worth giving a trial. So, don't wait and purchase this product from its official website to gain benefit from its risk free trial offer that costs a minimal price, comprising only S&H charges.

As Per our Research on This Product, It's Worth to try because it has many health benefits and start showing results from day 1.

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Perfect Vegetable Salads For Excellent Health

Salads are some of the most easily and quickly prepared dishes that involve simplest method of cooking vegetables. No matter whether you are a trained cook or have a little knowledge of cooking, you will find it easy to prepare a great salad. But while preparing these salads one should consider some basic things.

The first and the foremost thing which one should understand is that the vegetables which are to be used should be fresh. Buy the fresh vegetables from the market itself and avoid buying overly bitter, limp, wilted etc. Washing vegetables is another thing which should be monitored closely and securely to avoid any damage to the vegetables and for making it hygienic.

There are a range of vegetable salads which would certainly make you crazy about them with taste. The range of salads such as Broccoli, Cucumber, Corn, Carrot and Cabbage are some of the mind-blowing vegetable salads.

Broccoli - has secured a great importance in the diet of any health conscious person. This may be because it contains broccoli as its main constituents. Broccoli exhibits a range of benefits of eating which does not allow you to skip it from your diet. The major benefits include lowering the cholesterol rate and also reduce the risk of having prostate cancer. This contains a range of nutrients and vitamins which reduces the possibilities of colon, breast along with bladder cancer to minimum level.

It belongs to the cruciferous vegetables family which is rich in phytochemicals. The main constituents of the broccoli salad are the raw broccoli or cooled broccoli which can be obtained from steaming. This is considered as one of the best salad for your home and away if you are out for a picnic.

Cucumber Salad - is another most widely used salad for its health boosting reasons. It exhibits a great natural cooling effect which might be the reason for its regular use in salads and sandwiches. As it exhibits cooling effect, it is used in cleansing the palate and hence served as appetizers. This is one of the most popular and the most widely used element of the salads. Most common cucumber salad is prepared by slicing and peeling to a thinly and applying pickling solution. Pickling solution is prepared from mixing sugar with vinegar in equal proportion along with water and salt. Cucumber salad goes great with grilled pork.

Carrots Raisins Salad - is one of the best salads which are very popular around all over the world. This is famous just because both carrots and raisins are considered as rich in several vitamins and minerals such as beta-carotene and vitamin A . Raisins are also included in salad as they constitute iron, vitamins, calcium and potassium and several other vitamins along with vitamin B.

Cabbage Salad - is considered as one of the cheap and the complete source of antioxidants. It also includes some of the most vital health boosting constituents such as potassium and folic acids along with several vitamins like vitamin C &B6. These salads are considered as one of the most refreshing and simple to make.

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Lentil and Smoked Sausage Soup Recipe

This is a healthy and delicious dish that you can make at home within just 55 minutes. Lentils are high on protein and low on fat and offer proper nutrition. You do need to soak the lentils and they get cooked very easily. It is a satisfying meal, and healthy for your family too. The rich flavor of smoked sausages and earthy flavors of the lentils combine to make a perfect combination. Read the delicious recipe below and prepare it at home.

Ingredients

olive oil - 2 tablespoons

dry lentils - 7 ounces

1 small chopped onion

thinly shredded green cabbage - 3/4 cup

crushed garlic - 1 clove

2 vegetarian diced smoked sausages

diced tomatoes - 1 (16 ounce) can

vegetable bouillon - 2 cubes

water - 4 cups

one bay leaf

thyme leaves - 1 teaspoon

cayenne pepper - 1/2 teaspoon

a pinch of salt and pepper to taste

Directions

Take a large stockpot or saucepan, put some oil in it, and heat it on medium flame. Add lentils, onion, garlic and cabbage; cook the vegetables until they become tender. Mix the tomatoes and sausage in those vegetables. Crush vegetable cubes on that mixture and pour in some water. Mix in thyme, cayenne pepper and bay leaf. Let the whole mixture boil; Put a lid to cover and let it simmer for about 30 minutes until lentils become tender. To season it, use pepper and salt to taste.

Serve it hot in beautiful serving bowls. Solid whole-grain bread seems just perfect alongside this soup. You can serve inexpensive red wines called Cotes-du-Rhone with the same spicy and earthy flavor to balance the taste of the dish. You can also use smoked turkey sausages. To spice it up you can use smoked paprika, garlic, onion powder, etc. to give it a different flavor.

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5 Fantastic Health Benefits of Cabbage

The health benefits of cabbage go a long way to enhancing the health of human and animal alike. It's believed by some that cabbage has few equals when it comes to healing power.

As you can see already, cabbage is wonderful. There are many health benefits of cabbage, but those that follow are five of the best.

1. Prevent cancer, specifically colon cancer. These days, most people are aware that fruits and vegetable have the power to prevent cancer. When it comes to cabbage, the high fiber content contributes to good digestive health. This means regular trips to the loo and a healthy colon. Large studies have also found that consumption of cabbage correlates to fewer instances of colon cancer.

2. Slow aging. Cabbage is loaded with vitamin C and beta-carotene (comes from vitamin A), which makes one of the health benefits of cabbage a resistance to aging. If you'd rather look younger for longer (which is practically everyone), find a way to consume more cabbage.

3. Lower serum cholesterol. The combination of good and bad cholesterol in your body is known as serum cholesterol. Whenever it's at a high level, you are understandably at a higher risk of heart-related disease. Luckily, doctors believe another of the health benefits of cabbage is its ability to lower serum cholesterol.

4. Relieve muscle soreness. This is one for you gym-junkies. All those sore muscles after a heavy workout can be relieved with cabbage. It does this by giving you a good supply of lactic acid which disinfects the colon and energizes you.

5. Boost energy. As the vitamin B is assimilated by your body, you will receive a natural hit of energy. It's time to get more done and enjoy life like there's no tomorrow.

Cabbage is super-powerful, and can be likened to a warehouse of nutrients. It has the ability to do a world of good for your body. You can eat cabbage, whether in salads and soups; however an easier way is with juicing.

Cabbage goes great with apple and spinach, and juicing is a great way to experience the health benefits of cabbage in concentrated form.

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Acid Reflux Recipes for Controlling Acid Reflux

A mild diet and specially selected acid reflux recipes provide most acid reflux sufferers with relief. In fact, there are nutritionists who maintain acid reflux is simply caused by unhealthy diet -- and that it's not a disease. Incorporating certain foods into your diet and following tried and true acid reflux recipes to help control acid reflux can have a positive impact on your lifestyle.

Acid Reflux Friendly Foods

Acid reflux sufferers tend to tolerate a number of vegetables, fruits and beverages and should incorporate them into acid reflux recipes. These foods are considered acid reflux friendly vegetables.

Apples and bananas, both fresh and dried, seldom cause acid reflux. Peas, green beans, broccoli, cabbage, and carrots number among the foods that you can use in many acid reflux recipes. Baked potatoes belong to that group as well.

Base your acid reflux recipes on extra-lean ground beef or London Broil steak. For acid reflux recipes using friendly poultry products, select skinless chicken breasts, egg whites or egg substitutes. Fish, without added fat, rounds out the acid reflux recipes.

From the dairy case, select feta or goat cheese, fat-free cream cheese or fat-free sour cream. Add multi-grain bread or opt for cornbread, Graham crackers, pretzels, brown or white rice and rice cakes. Choose cereals including bran and oatmeal.

Wash it all down with pure filtered water, the only beverage known to be entirely acid reflux friendly!

Alkaline Vegetable Broth or Stock

Combine some of the friendlier vegetables in an alkaline, but mineral-rich, broth you can use as a soup or a cooking stock. An alkaline broth is an acid reflux recipe that will neutralize your stomach acid and provide you with natural relief.

For example, combine two cups each of beet tops, red-skinned potato peelings, celery tops, and carrots. Chop into fine pieces three cups of celery stalk; one onion; one yellow squash or zucchini; and a sprig of parsley. Add them to two and a half quarts of boiling distilled water. Simmer the vegetables for about 20 minutes. Cool the broth and use immediately or strain and refrigerate this acid reflux recipe for later.

Lemon Chive Salad Dressing

Reflux-friendly salads with lemon chive salad dressing are easy to prepare acid reflux recipes that are also easy on your stomach. To make this acid reflux recipe, in a bowl, combine the juice of one lemon with a pinch of sea salt and three tablespoons of extra-fine sugar until the dry ingredients dissolve. Use a whisk to mix in six tablespoons each of extra-virgin olive oil and minced chives. Add freshly ground black pepper and continue whisking until the dressing is well-blended.

Savory Lentils and Texmati Brown Rice

Lentils and brown rice together can form a wonderful acid reflux recipe. In a large pot filled with eight cups of water, bring to a boil a pound of organic lentils, rinsed. Add one onion, chopped; three cloves garlic, chopped; two carrots, sliced; two stalks of celery, chopped; one bay leaf; and two sprigs of thyme. Partially cover the pot and reduce to simmering for 30 minutes or until the lentils are tender. Stir occasionally and add more water, as necessary.

While that is cooking, prepare organic Texmati brown rice according to the package directions. Remove the thyme sprigs and bay leaf from the lentils and season them with sea salt and freshly ground black pepper. Serve the lentils over the Texmati brown rice, garnished with chopped parsley accompanied by green salad in lemon chive salad dressing.

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Sri Lankan Cabbage Curry Recipe

Sri Lankans are lovers of curry and there are a lot of curry recipes not only with chicken, mutton, fish, etc. as the major ingredient. Fruits are even curried and of course vegetables are too. One of the most famous curried meals in the island is the Cabbage Curry. A lot of people who have tried Lankan meals want to learn how to make a Cabbage Curry, and that is what you will find below:

The ingredients to be used in a Cabbage Curry called by its native name: Gova Mallum is fairly easy to find. They are the following, of course the main ingredient: the cabbage which should be shredded into fine pieces, followed by 2 spoons of salt, curry leaves, green chillies (sliced), onion, Turmeric and Fernugreek. Leave the coconut milk (2 spoons) on stand by as well as the Maldives fish.

The procedure in making a Cabbage Curry is:

Mix the ingredients above well/thoroughly. Heat oil in a pan and then fry onions. Add the mixed ingredients and then mix in some hot oil. Add ¼ cup of water. Cover the pot and let it simmer for around ten minutes or just make sure that the concoction is boiled well. Add the coconut milk (dissolved in hot water) as soon as the water evaporates. Add the Maldives fish.

Making a Cabbage Curry is as easy as ABC. Good thing there are now copies of it over the Internet for Sinhala curry fans to use as a reference. Now your favorite Sri Lankan recipes are just a click away.

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Amazing Diets to Lose Weight - The Famous Cabbage Soup Diet

Here is the quickest way to lose weight without too much effort - the cabbage soup diet. This diet is going to save you and skyrocket your progress. It is extremely low on fat and unbelievably high on fiber which means you will definitely get fairly fit and slim within a short period of time. The duration of the diet is not more than 7 days. If one would like to go through this program once again 2 weeks should pass first.

Here is the very basic information on this diet to lose weight. The cabbage soup diet emphasizes on eating fat-burning soups which contain negligible calories. And these calories lead to extreme weight loss. You can be sure this is the definitive diet to lose weight extremely fast and easily. The most inspiring part of this diet is that it enables people to eat as much soup as they want and whenever they want therefore giving them the opportunity to make their diet schedule extremely flexible and easy to follow.

I want to outline the plan of this diet to lose weight in this article, so there you go.

Day 1 puts strong emphasis on consuming absolutely any fruits you want. You should by all means eat only your soup and the fruits during the first day to create the basis for your future progress. This is of great significance. Besides, you are allowed to drink cranberry juice or water in large quantities.

On day 2 of this program you are free to eat any raw or cooked vegetables you wish, however you should exclude dry beans, peas and corn from your meals. Once again, this is of great significance, if you want to use this diet to lose weight. At dinner you may to eat a single baked potato with butter, but do not eat any fruits today at all or your weight loss progress might get sabotaged.

The third day presents you the unbelievable opportunity of eating all the soup, fruits and vegetables you want or can. Use your chance!

On the fourth day you must eat eight bananas and drink up to 8 glasses of milk in addition to eating your soup.

Day 5 is not too strict in terms of food, since you are allowed to eat beef and tomatoes. About twenty ounces of beef and up to six fresh tomatoes can be eaten by you on this day which is supposed to nourish you quite much. Be ready to drink quite a lot of water in order to wash the uric acid off your body.

On day 6 you are allowed eat to your heart's content as much beef and vegetables as you can. This is the best day of this diet, the celebration of your patience and progress, so to say. Have I already said that this is the easiest diet to lose weight?

Day 7 includes eating only brown rice and vegetables and some soup at least once this day or more if you would like to.

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Ukrainian Red Borscht Soup Recipe

This classic beet soup recipe is a favorite among all the age groups. It is healthy and easy to cook. It only takes an hour to prepare the entire recipe, and serve it hot at your table. Here is the recipe - check it out!

Ingredients

1 package (16 ounce) pork sausage

3 medium peeled and shredded beets

3 peeled and shredded carrots,

3 medium peeled and cubed baking potatoes,

vegetable oil - 1 tablespoon

1 medium chopped onion

1 can (6 ounce) tomato paste

water - 3/4 cup

cored and shredded head cabbage - 1/2 medium

1 can (8 ounce) diced and drained tomatoes

3 cloves of minced garlic

salt and pepper - as required

white sugar to taste or 1 teaspoon

for topping - sour cream - 1/2 cup

chopped fresh parsley - 1 tablespoon to garnish

Directions

Crush the sausage into a deep large frying pan on medium-high heat. Cook the pieces by stirring it until it loses its pink color. Remove the pan from the heat and keep it aside.

Fill half of a big pot water (around 2 quarts), and let the water to boil. Add fried sausages, and cover the pot with a lid. Let it boil again. Add the beets in that mixture and cook until the beets lose their colors. Add the potatoes and carrots and cook for around 15 minutes until the vegetables become tender. Add the can of diced tomatoes and the cabbage to that mixture.

Heat the some oil in a large skillet on medium flame. Add the onion and cook until it becomes tender. Blend in the water and tomato paste and mix them well. Put the mixture to the pot. Add some raw garlic to the soup, put a cover and put off the heat. Let the taste blend in the soup for 5 minutes. Season with pepper, salt and sugar.

Serve it hot in soup bowls and garnish with fresh parsley and sour cream.

Serve it hot with fresh bread. If you like to make it vegetarian, then just omit the sausages and taste this delicious recipe. This wholesome meal is just perfect for a chilly winter.

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Get Recipes From Your Favorite Restaurants

Have you ever been eating in a restaurant and wished they would give you the recipe so you could go home and make that dish? I always enjoy going out to eat, but due to the down economy we haven't been splurging much lately. Unfortunately for the cook the first thing we cut back on is eating out.

I was looking on the internet for recipes and came across where you could buy all of these great restaurant recipes. I was really surprised. These are some of my favorites Applebee's, Chilli's, Olive Garden, Red Lobster, Ruby Tuesdays and there's many more. At first I thought it was some kind of scam, but I looked at the testimonies from customers and they sounded really pleased with the product.

So I went ahead and bought my own. I couldn't believe all the different recipes I got. There was 2 volumes of America's Most Wanted Recipes plus 6 bonus cookbooks, and lifetime access to their archives of recipes that has 300 more recipes. The first thing I made was the Fettuccine Alfredo from Olive Garden. The fattening ingredients was a little scary, but it tasted great! I can't wait to try out some of the other recipes.

I'm planning on making my husband Applebee's baby back ribs. I am going to make the Double Tree Hotel Chocolate Chip Cookies for my son. They even have the Macaroni Salad recipe from KFC! Do yourself a favor and check into this. Your friends and family will love you for it. It will be the best thirty dollars you have ever spent!

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Miracle Cabbage Soup Diet - How Cheap Cabbage Might Turn Your Weight Loss Journey Around?

Miracle Cabbage Soup diet is a new, safer and an improved method to lose weight quick. And you have to believe me when I say that it's effective. It helps you to control your appetite and helps you eat healthy instead of all the fast foods and other processed foods which you usually find difficult to say No to! Cabbage provides your body with essential vitamins, fiber and other vital nutrients necessary for the body. You can even add up other vegetables in your soup to make it more nutritious. A soup which just fulfils all the body requirements - that's what the cabbage soup is! Moreover cabbage is cheap and it won't dig a hole in your pockets like other weight loss pills do. If it is safe, natural and an effective way to lose weight then why not give it a try?

Things To Keep In Mind While Using Cabbage Soup Diet

1. Preparation

Cut off about a 70 g of cabbage and boil it in about 240 ml of vegetable broth or normal water for around 5 minutes. You can add up any kind of vegetable of your choice along with the cabbage. Add salt and soya sauce or sesame oil to it. So that is how you prepare the soup.

2. Eat the soup before your lunch or dinner.

Eat it warm and have it everyday as per your wish. You can even continue to have it for the rest of your life as well. Replace your high fat foods with the soup and eat at least two bowls of soup everyday.

3. Stay away from the fatty meat.

I know you might have faced a lot of hard time in trying to restrain yourself in the past. But believe me the cabbage soup would help you perfectly in it. It helps to reduce the cravings for fatty meat.

Remember that you need to eat healthy for reduced weight. The diet is not limited for a particular period of time. You can continue its usage throughout your life. Miracle Cabbage Soup Diet can definitely be added to your to do list!

Look, if you like to discover the quickest and easiest way to lose weight? I've some free advice for you:

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How to Make a Perfectly Balanced Garlic Soup Recipe

Garlic soup might not sound especially appealing to you. In fact, it might sound like a potion to keep away vampires and make everyone want to stay several feet away from you! This misconception about garlic soup is popular but in fact you can make wonderful soup with garlic.

You can do a lot with garlic actually and one of the best ways to prepare it is to cut the top quarter of an inch off the top, wrap it in aluminum foil and cook it on a grill until it is soft. Squeeze the garlic out of each clove and you will have deliciously soft and fragrant garlic.

You can mash it into mayonnaise to make homemade aioli or use it to make any number of tasty sauces or dip recipes. Garlic is a healthy, delicious and versatile ingredient for hundreds of wonderful recipes.

Onions and Garlic in Soup

If you have tried an onion soup recipe, you will probably have noticed that garlic was one of the ingredients in it. This is because onion and garlic go amazingly well together and you can find garlic in a lot of famous recipes for French onion soup too.

Garlic is more than simply a flavoring and using garlic to make soup is a great idea. Not only is this a very unique soup recipe but it tastes phenomenal. If you are looking for easy soup recipes, what about making garlic soup? It is very easy to make and everyone will love it.

Recipe for Garlic Soup

This flavorful garlic and onion soup recipe serves eight people. The garlic and onion flavors are enhanced with bouquet garni, butter, chicken broth and more and the resulting soup is wonderful on a chilly fall or winter evening. If you do not have any bouquet garni, you can make your own by tying a bay leaf, some sprigs of thyme and fresh parsley together.

What you will need:

2 cups chopped garlic cloves
2 lbs chopped onions
1 1/2 quarts chicken broth
2 tablespoons olive oil
2 cups stale French bread, in 1/2 inch chunks
2 tablespoons butter
1 cup Half & Half
1 bouquet garni

How to make it:

Saute the garlic with the onions in a four quart pot, in the oil and butter. Keep stirring the mixture as it cooks, until the onions are brown. This should take about half an hour. Add the bouquet garnish and chicken broth and bring the garlic soup to a boil.

Add the bread and let the soup simmer for ten minutes, and then take the bouquet garni out. Puree the soup in batches in the blender or with a hand-held stick blender. Strain it through a strainer, then warm it back up on the stove and add some more chicken broth if it needs to be thinned down. Stir in the Half & Half and add salt and black pepper to taste.

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Find Out the Cabbage Diet Ingredients Here

The cabbage diet ingredients are simple and inexpensive too. It's really surprising that these common items when combined properly can result in losing ten pounds in a week. But it works and has for a long time. One of the reasons so many people follow this plan is there's no starving. You get plenty to eat.

See the cabbage soup is used as a filler. You can eat all the soup you want at any time. That keeps the hunger away, but the soup is low in calories and fat too. The soup isn't magic. You can make it all kinds of ways. Below is one example recipe, but you can modify the recipes as you like.

The Classic Green Cabbage Soup

One half of a medium green cabbage

3 large onions

1 large bell pepper

1 head of celery

1 can of diced tomatoes

1 pack of onion soup mix

3 vegetable bouillon cubes

8-12 cups of water

*Optional - 1 8 oz. can of V-8 juice
*Optional seasonings: salt, pepper, garlic powder, cilantro, parsley, basil, oregano

Place washed, chopped vegetables in a large stockpot. Add water and stir in soup mix, bouillon and tomatoes. Add enough water to fully cover all the vegetables. Then simmer until vegetables are soft.

The other ingredients of the plan are as follows: fruit, vegetables, skim milk, beef or chicken, brown rice and unsweetened fruit juice. What's more, you can eat all of most of these that you want. But you can only eat certain foods on certain days. See, there are really no secret ingredients and nothing expensive to buy. The trick is in how the foods are combined. That's the key.

The cabbage soup diet ingredients are nothing special. The key to the fast weight loss is how the ingredients are combined. The best way to use this eating plan is combined with a long-term diet plan. Using the cabbage soup diet helps you get quick results so you're motivated to stick with your long-term weight loss.

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A Healthy Detox Recipe For All Ages

Go to any grocery store and you will see aisle after aisle of heavily processed foods. The idea was to preserve foods to feed the ever growing mass public. That goal has been achieved but at a heavy price. On a daily basis our bodies are subjected to chemicals, pesticides, fungicides, MSG, air pollutants, water pollutants and there is almost no way to get away from it. We now live in an age where detoxing our bodies is not just a luxury but a necessity.

The average American diet is over acidic due to our current lifestyle. That means we are open to all types of disease. The liver, kidneys and all other organs in the body are heavily taxed. With a little education and perseverance you can take control of your own health and start to look and feel better. After all, are we not looking for quality of life? This is hard to do when you are feeling sluggish, tired and weak!

Here are some foods that really feed and cleanse the body:

Water

Most Americans are semi dehydrated and don't even know it. It is pretty well known that you are supposed to drink approximately 8 glasses of water per day. Do you know when you haven't been drinking sufficient water? If your urine is dark, that is an easy way to tell if you have not had enough water.

Citrus fruit

Lemons, grapefruit, oranges and limes are packed with delicious nutrients and also hydrate the body. You can do the body a lot of good starting your day with fresh lemon juice in warm water.

Green foods

Such as all forms of lettuce, cabbage, watercress, spinach, broccoli and sprouts. Their anti-oxidant properties, mineral content and chlorophyll, all work their magic on the body.

Nuts and seeds

Eating raw nuts and seeds give us the natural good fats and protein and also have some anti-cancer properties, especially in almonds, pine nuts and sesame seeds. Pumpkin seeds are also good for getting rid of parasites.

Colorful fruits and vegetables

We want to eat lots of these. The nutrient value is unmatched. We also get a lot of fiber from eating fruits and vegetables and that keeps our digestive system working properly.

Here is a healthy recipe that tastes great and feeds and cleanses the body;

Summer Salad with Citrus Vinaigrette

In a salad bowl combine, lettuce of your choice, spinach leaves, watercress, chives, mandarin orange slices and sesame seeds.

To make the vinaigrette, combine ½ cup fresh orange juice, the juice of 1 fresh lemon, the rind of the orange and lemon,1 tbsp olive oil, 1 tbsp apple cider vinegar, 1 tbsp Dijon mustard, 1 tbsp honey and pepper to taste. Mix well and pour over salad.

Keep in mind that we want to reduce the amount of chemicals and pesticides etc., so choose organic foods and spices. It is well worth it in the long run for your health and well being.

If you are serious about detoxing and cleansing the body, then eat right, drink a lot of fluids and get some regular exercise. Our bodies were designed this way.

Currently, we live in a toxic world and the food industry is not likely to change its way anytime soon. It is up to us to create the demand for all natural food, and that is as it should be.

Good health to you!

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Soul Food Recipes Idea - Add Healthy Swagger to Your Soul Food Recipes

Soul food recipes have traditional had the reputation of robust flavors, heavy seasonings and comfort feelings. Unfortunately much of these factors came from food deep fried in huge amounts of lard, salt and pork for flavoring. A decade ago the above fact may have been true, but healthier changes are taking place now in this tasty southern cuisine.

Now you'll find more restaurants, cookbooks and many free soul food recipes websites offering healthier choices. A growing consumer demand, pushed initially by health care experts, is fueling this new movement for healthier recipes. To answer this growing demand, many restaurants are offering more fresh fruits and vegetables and even salad bars, unheard of a few years ago.

To add to this healthier trend, specific cooking techniques inspire better eating habits in consumers. For example, many southern dishes that were traditionally deep fried in oil or even lard have changed to healthier cooking. For example, steaming, baking, roasting and stir-frying.

These new changes have inspired kudos from health experts and many food critics. Many like the lighter and healthier versions of the traditional southern dishes. These new versions have the benefits of lighter taste while maintaining the rich flavors and robust taste soul food cooking is known for.

Another new cooking technique that has came to this popular southern cuisines is stir frying. Traditionally a Chinese cooking technique, stir frying has caught on as a favorite among many southern cooks. Now you can find stir fried greens, cabbage and other leafy southern vegetables traditionally boiled in water, as well as stir fried yams.

Stir frying has won rave reviews from health experts, because it preserves up to 70% of foods nutrients. On the other hand boiling vegetables in large amount of water can dilute nutrients and vitamins away. You can even find many stir frying classes springing up across the country to meet this growing consumer demand.

In addition, many people are flavoring dishes with more natural herbs and spices as opposed to butter, cream or pork products such as fat back, lard or ham hocks, for example. Now you'll find more cooks using more natural and healthier seasonings to flavor southern dishes. Here's some of the more popular herbs and seasonings used to flavor soul food recipes.

Seasonings like garlic powder, bay leaves, chili peppers, rosemary, thyme, basil, annatto, caraway, cayenne pepper, celery flakes, ginger, lemon juice or powder, lime juice or powder, lemon pepper, lime pepper, sage and other natural herbs and spices. As healthier soul food cooking and techniques are used and tested we'll keep you informed for your convenience.

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Exciting Healthy Family Recipes

Healthy Family Recipes can be exciting and fun for all the family to get involved in. Just because you have decided to eat more healthily, it doesn't necessarily mean that you are on a diet, or that you are automatically forbidden from eating certain foods. Maybe you are starting to exercise more, and want to make the most of your gym membership, or football practice, by eating healthier.

Eating healthily is important, especially for children. Starting off the day with the right sort of breakfast, such as cereal, or toast is much better for you and your children than crisps or chocolate. By making sure that you and your children have a good breakfast you can be sure that they have the foundations for a good day at school, and you can have a productive day at work. A healthy lunch will make sure that your children have enough energy to play in the playground, and to concentrate in lessons all afternoon, and that you'll not feel sleepy and lethargic in the afternoon either.

Healthy Family Recipes might just involve modifying some of your existing family favourites to make them healthier. You might want to change some of the ingredients slightly, or cook them in a different way.

Perhaps you've never really been keen on fresh fruit and vegetables. By preparing them yourself and eating them in family meals, you might find some that you really like, that you'd never tried before.

By ensuring that you and your family eat the recommended 5 portions of fruit and vegetables a day, you will encourage your children the importance of eating healthily.

Although processed food and ready meals may be more convenient, there are plenty of healthy family recipes that don't take long to prepare and cook. There will be some recipes that your children can get involved in, and so they will have a greater understanding of what goes into meals. You and your children will also enjoy cooking from scratch, rather than just opening a packet, or putting a ready meal in the microwave. Also, being able to cook is a great skill.

By organising your meals in advance, before you go shopping, you can make sure that you have the right ingredients in, and can get things ready the night before, so that you have less to do when you come in from work. This method can also save you money as you won't need to buy additional ingredients at the last minute.

Eating healthily isn't all about muesli and salads. By making a few changes to your existing recipes, or trying some new foods and recipes, you can be sure that you are helping to improve your family's health. See what exciting healthy family recipes you can find.

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Traditional Greek Recipes - Stuffed Cabbage Parcels

This dish is inspired by one of my favourite traditional Greek recipes, Dolmades (stuffed vine leaves). Here, I am using Savoy cabbage leaves as an alternative, mainly because they are easier to obtain than vine leaves. Savoy cabbage leaves are more robust than other leaves and less prone to splitting when cooked, which could lead to the filling leaking out.

Ingredients

1 Savoy cabbage
1lb/450g minced beef
1 onion
1 clove garlic
1oz/25g pine nuts
1 tablespoon olive oil
1 tablespoon tomato puree
grated juice and rind of 1 lemon
2 tablespoons plain flour
1/4 teaspoon ground cinnamon
8fl oz/225ml beef stock
salt and black pepper

Method

Peel and chop the garlic and onion.
Remove any unusable leaves from the cabbage and select 8 of the largest that remain
Cook the leaves in boiling water for 4 minutes until just softened - drain, rinse and dry with kitchen paper.
In a wok or pan, heat the oil and fry the garlic and onion for 3-4 minutes until softened.
Add the beef and cook for a further 5-6 minutes until browned.
Add the lemon rind, pine nuts, tomato puree and cinnamon.
Stir in the flour and cook, stirring continuously, for 1-2 minutes.
Stir the beef stock in gradually, until the mixture thickens.
Season with salt and black pepper. Cover and simmer for 15 minutes.
Remove from heat and allow to cool.
Spoon the mixture onto the 8 cabbage leaves. Roll up and pin the edges with cocktail sticks.
Half-fill a pan with water and lemon juice. Layer the cabbage parcels in a steamer attachment.
Cover and steam for 20 minutes, serve while hot.
Bon Appetit.

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Soul Food Recipes - Still the Ultimate Comfort Foods - Getting Healthier?

Soul food recipes have a strong popularity as the ultimate comfort foods. African Americans have long saw this popular comfort food as more than a way to sustain life, for nourishment or even as a taste treat. This tasty southern cuisine has been a traditional source of inner strength in times filled with struggle, discrimination and social affliction.

Many people still see soul food recipes as a quiet power that has been a steady source of uplifting encouragement and inspiration. This southern food, born out of the depths of slavery, has a history of the go to food in times of celebration, marking milestones and as a source of physical comfort and solace.

The Changes Quietly Taking Place Before Your Eyes

Comfort food is described as simple food that brings comfortable feelings and a sense of well being to the consumer. That description describes soul food cooking to millions of people. The popularity of this southern cuisine and the taste of home comfort food continues to grow as it continues to adjust to people's changing taste. More people are demanding healthier choices in there diet. Now you will find more recipes growing leaner and healthier.

For example, healthier cooking has emerged to meet the growing demand for nourishing dishes that still taste good. Because while traditional soul food has always had the reputation for robust flavor and satisfaction, many critics have expressed concern at the high calories. They high salt and fat content has always caught the concern of health experts.

How Calorie Concerns Are Being Met

Those concerns are continually addressed by soul food recipe experts as well as many restaurants as they offer healthier and leaner cooking. They've also adapted healthier seasoning. For example, natural herbs and seasonings and less fat back, ham hocks and bacon. Many of the traditional methods of cooking soul food recipes have given way to healthier non-traditional cooking methods. for example, stir frying, steaming and even poaching. You'll find more recipes calling for less deep fat frying, lighter oils and less boiling.

For example, boiling tends to rob vegetables of vitamins and valuable nutrients, especially when boiled in large amounts of water for long periods of time. You'll find many of the newer soul food recipes calling for stir-frying and steaming of vegetables traditional southern style vegetables. For example, collard greens, sweet potatoes, yams, cabbage and others.

Here's a List of the Top 20 Soul Food Recipes voted by our readers this month.

1. Candied Yams

2. Macaroni and Cheese

3. Fried Cabbage

4. Peach Cobbler

5. Banana Pudding

6. Fried Chicken

7. Southern Meat Loaf

8. Sweet Potato Pie

9. Sock-It-To-Me Cake

10. 7-Up Cake

11. Collard Greens

12. Southern Biscuits

13. Dirty Rice

14. Red Velvet Cake

15. Cornbread Stuffing

16. Southern Style Potato Salad

17. Coleslaw

18. Barbecue Chicken

19. Buttermilk Cornbread

20. Chicken and Dumplings

See Also : Cabbage Recipe

How to Enjoy a Diet With Delicious Weight Loss Recipes

For most people the idea of a diet means to stop eating everything you like and start eating everything you don't. Even though this idea is changing, it is still the first thing that pops into someone's head when you mention a weight loss diet.

This idea that diet recipes have to taste bad to be good for you would have to be the biggest contributor to people giving up on their weight loss plan.

But you can lose weight and continue to enjoy your food. It's just a matter of recognizing the harmful ingredients in your diet and replacing them with a healthier alternative.

As an example, if you usually have toasted white bread and jam for breakfast with a cup of coffee try multigrain bread with honey and a cup of mint or lemongrass tea instead. (Don't turn your nose up at the herbal tea - you have eaten mints and lemons before haven't you?)

When you are baking substitute a sweetener for sugar, there are some good, natural ones on the market today that don't leave that funny taste in your mouth, and try using coconut or rice flour instead of white. You can still have chocolate cake, it's not the cocoa in the recipe but the amount of sugar used that does the damage. Make sure you substitute a sweetener.

You don't have to eat a stick of celery instead of your usual snacks. If you used to snack on chips, try rice crackers instead. Or if you ate a lot of candy, try strawberries, blueberries or pineapple pieces.

So don't put off losing weight because you think all diets are celery and lettuce. With the right weight loss recipes you won't even know you are on a diet.

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