A Healthy Delicious Recipe

I hate to tell you this, but nobody can be healthy if they keep eating donuts, french fries, or burgers. These foods have so much unhealthy fat in them and these fats will eventually cause so much damage to your body, such as heart disease or diabetes. Therefore, to get a healthy body, you should start eating healthy food and avoid bad food at all costs.

Now, the problem people have with healthy food is the belief that all foods that are healthy taste bad. This is not true. I am here to teach you how to cook foods that are not only delicious, but also healthy. Did I mention it's also easy?

This recipe is very simple. The ingredients you will need are brown rice, frozen peas, lean ground beef, and olive oil. Now let me explain to you the benefits of each of the ingredients. The reason I am using brown rice instead of white rice is that brown rice has more fiber and is naturally more nutritious than white rice. The outer layer of brown rice is full of nutrients, while white rice has an extremely small amount of nutrients due to the fact that its outer layer is removed.

Peas are also full of fiber and in fact, it has more fiber than brown rice. Fiber is good for your body because it helps you remove waste from your colon. If you do not have enough fiber in your diet, you would start having constipation problems. In addition, peas are a good source of vitamin C, vitamin K, and carotenes.

Lean ground beef is a good source of protein, which is used by your body to repair and build tissues. It is used by almost every part of your body, even your nails and hair are mostly made of protein.

Lastly, olive oil is good for your body because it has very healthy fat. Unlike the bad fat you can find in donuts, french fries, and burgers, the fat found in olive oil protects you from heart disease and prevents colon cancer.

After telling you all the benefits of the ingredients we are using for this recipe, it's time to teach you how to cook them! First, you cook brown rice with a rice cooker. After 30 minutes, heat up your pan, put in about 3 tablespoons of olive oil, and make sure that the oil is spread well around the pan. Now, you put in the ground beef and stir it. After the ground beef turns brown, which takes about a few minutes, you then add in 1 or 2 servings of peas. Continue to stir for several minutes.

Next, you can add some salt and black pepper to the peas and ground beef. Stir for one more minute and turn off the stove. By now, the brown rice should be ready to eat. Get a big bowl and mix the brown rice, the peas, and the ground beef together. It's officially ready to eat! It's simple as that!

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