Bratwurst with potato and cabbage soup recipe

This is a recipe for delicious and comforting for the winter months. This soup is perfect for a family meal when served hot. It 's also a healthy soup that you cook at home. Check out the recipe below.

Ingredients
16 ounces of sausage, casings removed successfully
2 potatoes, peeled and diced
1 onion, chopped
2 cups water
Chopped 1 medium head cabbage, chopped
Three cups milk, divided equally
All-purpose flour - 3tablespoons
Swiss cheese, diced - 4 grams

Directions
Take a large frying pan and over medium heat, fry the sausages for about 10 minutes until evenly browned and broken. Running away and all the excess fat.

In a saucepan over high heat, stir the potatoes, onion, sausage and brown water. Boil, reduce heat to low and simmer for about 20 minutes. Add the cabbage, return to boil, reduce heat and simmer for about 20 minutes.Add the milk 2 and 1 / 2 cups and heat slowly to keep the boil. (Note: Do not do it too quickly, the milk will burn, and stick to the bottom pot.)

In another bowl with the remaining milk, mix the flour and add the mixture to the pot gradually, stirring constantly so no lumps arise. (Note: Be sure to remove any lumps, because they will never cook for themselves.)

After the pot thickens, add cheese and stirintervals until the cheese melts properly.

To serve this soup hot with slices of crusty bread. Instead of sausage, you can use regular sausage or Italian sausage. You can also use vegetable broth instead of plain water. It adds to the taste.

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Delicious Recipes of the Philippines pansit

Filipino cuisine is all about providing food stylings with the diverse mixture of cultural influences and heritage contribute to recipes, the creation of a single type of food. Bold combinations of contrasting flavors add the experience pleasant for the eyes and the palate.

Pansit (including pancit) is the Filipino term for noodles in the kitchen, with roots in China. Standard rate in the Philippines, but they should never be broken, as they say that noodles represent a long life and good health.

With many variations, here's a recipe for a stew with meat and shrimp pansit. You can substitute the meat with chicken or seafood more, and it works perfectly as vegetarian food.

Ingredients
... Pansit (Well, noodles or spaghetti will do)
1 pound ground beef
8 ounces shrimp
2 carrots
1 large red bell pepper
1 pound green beans
2 onions
1 clove garlic
A 1 / 2> Kool
Soy sauce
Oil
A pinch of salt

To begin with, it was all vegetables and chop them fine and small. Heat oil in a frying pan or wok, and chop the onion and crush / mince the garlic. Add the vegetables and beef nd cook it all together. Meanwhile, cook the shrimp and add them too.

Now, the cook pansit (or whatever you choose) in a saucepan, bring half a pound (depending on how many carbs you want!) Cover with a pinch of salt water for up15 minutes. When finished, press the pansit and let cool. Pansit add to the stew and cook for a few minutes, stirring as a cook.

Prepare the soy sauce in a dish as a preference, or maybe add some 'lemon juice. Serve this recipe will be enough food for four people. Bon Apetit!

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healing ulcer with cabbage juice

Gastric ulcers are painful open sores in the digestive tract. Ulcers can be caused by stress and poor diet, but the primary cause of peptic ulcer disease is an infection caused by H. pylori bacteria. This bacterial organism weakens the protective lining of the stomach and duodenum, allowing the damaging digestive juices to irritate the sensitive lining beneath. The bacterium is found in the saliva of some infected people in a way that is believed to be spread by kissing, andpossible through food or water. Excessive use of aspirin and ibuprofen is documented as a common cause of stomach ulcers. There are a number of risk factors that increase the risk of developing ulcers, including increasing age, alcohol abuse, smoking and diabetes increase. The pain of ulcers resulting from contact between open wounds and gastric acid. Food brings temporary relief as the acids are neutralized, but the pain returns the food is digested. Using a control groupcomposed of 100 people with gastric ulcers, Dr. Cheney found that drinking four glasses of raw cabbage juice resulted in healing of gastric ulcers within 4 to 10 days, no other changes in their diet .. X-ray examination confirmed faster healing of cabbage juice compared to treatment in hospitals, which lasted on average 30 days. stomach ulcers can be found on the gastric mucosa, and duodenal ulcers are located in the mucosa of the upper small intestine.

Care properties found in carbon compounds from two anti-ulcer, glutamine (an amino acid that nourishes the cells lining the stomach and intestines) and S-methyl-methionine (including vitamin E, as Dr. Cheney). Glutamine is available in capsules for those who are too busy to cabbage juice, and antacids has demonstrated superior care. Juicing cabbage is simple and done by slicing the head into sections small enough to fit in juicer to feed your parachute. When using> Cabbage juice is recommended to drink no more than four at a time for Oz to avoid stimulating the gastric juices, which can cause intestinal cramping and flatulence because of sulfur in the juice reacts with existing gut bacteria. The mixing of white cabbage with carrot juice can help reduce the effect of intestinal tone and sulfur. That its ability to heal stomach ulcers, is also recognized as an effective treatment of carbon for a number of healthincluding the conditions of colitis and constipation. It 'also known to help clear acne and infected gums to heal. It 'important to choose the heads of cabbage that the company not to let it go or bleaching, which means the loss of nutritional value.

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The cabbage soup diet - a quick way to lose weight

Introduction:

In the era of weight consciousness, the cabbage soup diet is a way to lose weight fast for the short term. The origin of this concept is not exactly known, but has become popular since 1980. It is a seven-day diet plan and progress to reduce weight as much as 10 pounds (4.5 kilos grams) within a week. E 'given many names, such as "Sacred Heart Diet", "Military Cabbage Soup", "TJ Miracle Soup Diet, etc.

The concept of cabbage soupDiet:

The basic principle of this diet is that it reduces the caloric intake up to 50% of the daily and had eaten foods are high in fiber. You can water as much cabbage soup as you want along with other foods, and 6-8 cups.
The cabbage soup recipe is given below;

Ingredients:

1) 6 Big Green Onions

2) 2 green peppers

3) 1-2 cans diced tomatoes

4) 1 BunchCelery

5) 1 package Lipton Onion Soup Mix

6) Bullion 1-2 pieces (optional)

7) 1 head cabbage

Preparation: Boil the vegetables in water fast for 10 minutes and then simmer until the vegetables are tender. Season with salt, pepper, parsley or a flavor you want. This makes about 24 cups of broth.

Diet Plans:

1) First day: The first day you can eat fruit. Eat all the fruits you want except bananas. Eat only the soup andfruit. You can drink unsweetened tea, cranberry juice and water.

2) Second day of the second day is a day of vegetables. Eat raw and cooked vegetables until they are full. Rather, leafy vegetables and stay away from peas, beans and seeds.

3) Third day: Third day mix of first and second days. You can eat fruit and vegetables with the soup, but not potatoes.

4) Day Four: Eat up to eight bananas and skim milk, as much as possible. These days it is assumed that you meet the wishes ofsweet.

5 days) Fifth: This is the day of beef and tomatoes. You can eat ten to twenty grams of beef and six fresh tomatoes. Beef may be substituted for roast or fried chicken. Beef can also be replaced by grilled fish, beef two days, but one day the beef can be made day of fishing. Make your soup at least once a day on the fifth day and drink 6-8 glasses of water to wash the uric acid from the body.

6) The sixth day: it is meat and vegetables per day. You can fill your stomachwith beef and green leafy vegetables, on this day. You can even have 2-3 steaks. Eat your soup at least once. Stay away from potatoes.

7) Seventh Day: The menu is on the seventh day brown rice, unsweetened fruit juices and vegetables. Again you must eat cabbage soup at least once.

important fact about this diet plan:

This diet program is only 7 days and re-execution is not allowed before a gap of 15 days. This essential difference of 15 days between two7 day cabbage soup plan is for the body to meet the requirement of nutrients if you do not see nutritional plan.

Pros:

This diet gives results very quickly, so that people and make a good start to recovery. Most people are not moderate weight loss program does not start due to the length of time. Spread the morale to lose weight and wanted to try it for a long time on a long-term program.

Disadvantages:

This diet is not a long-termeffect.

This does not take account of the daily requirement of nutrients in our body. simply ignores the need for protein in our daily diet.

These are foods high in sodium.

Most people are tired of the taste of soup in two or three days. However, a number of spicy and tasty variations are offered.

People down that plan complain about weakness and slight head while she Ness to implement the diet plan.

The foods are low in calories. In general, our body needs1800-2200 kcal. But this diet plan provides up to 800 kcal. Per day.

Flatulence is the most common side effect of this diet. Flatulence is the presence of a mixture of gases in the digestive tract of mammals.

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Russian Recipes

Russia is home to a rich variety of recipes. This includes peasant food, dishes influenced by the Persian and Ottoman cuisine and French cuisine influences arising during the period of Czarist Russian nobility was heavily influenced by French culture.

Some popular Russian recipes include:

* Borshch - A vegetable soup made from beets to be added. Cabbages, potatoes or meat may optionally.

* Okroshka - a cold soup made with kvass (a traditionalRussian bread drink). Meat, fish or vegetables can be used in the preparation of the broth and black pepper, mustard or sweet and sour cucumber are used to the taste of the dish.

* Shi - Soup. Cabbages Carrots, meat, parsley and spices are added. Apples, water or brine sour cream (Smetana) can also be used to the taste of the dish.

* Soljanka - A spicy soup thick with fish, meat or mushrooms. pickled cucumbers are used in the pot, and, usually, cabbage, cream, dill andfungi.

* Blini - thin pancakes that can be completed with caviar and sour cream (Smetana).

* Katlyeti - meatloaves roast meat of beef or pork.

* Studen - gelatine pork or veal. Can be served cold with garlic and sour cream (Smetana), or as a topping for other dishes.

* Stoganoff Manzo - beef fried in a sauce of sour cream.

* Veal Prince Orloff - braised veal slices, mushrooms and onions with mashed between the sections. The dish isops with topped with bechamel (white sauce) and cheese, and brown in an oven.

* Charlotte Russe - a dessert made with the introduction of Bavarian cream (cream-flavored liquor) on top of lady fingers (small, light sweet).

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All about the cabbage soup recipe weight loss

The cabbage soup recipe weight loss is recommended by nutritionists, and you should try if you want to lose weight. The cabbage soup recipe weight loss is part of a diet low in calories, you eat for seven days. Some people have tried this method and argue that you can lose up to 10 pounds in a week.

Benefits

Although a high fiber and low in fat, the cabbage soup recipe for weight loss in short-term weightloss and is one of the reasons why it was one of the most popular weight loss available. Another good thing about this is that anyone can do and you do not have too much money to spend.

What the experts say

According to experts in nutrition and diet, you can lose the weight of the water with the soup recipe cabbage weight loss, not fat. Moreover, even if coal is healthy, it still lacks some important vitamins and mineralsThe body needs to function so it is important that other nutritious foods such as fruits, vegetables and other healthy meat.

How to lose weight with cabbage soup

Here's an example of how the cabbage soup recipe weight loss can help others when we eat nutritious foods:

OR Day 1: Eat cabbage soup with all the fruit you want except bananas. You can only drink cranberry juice, unsweetened tea or water.

or Day 2: eating cabbage soup with vegetables that is either raw or cooked. You can eat all you want but accumulate on the green, green leafy vegetables and stay away from beans, corn and peas.

or Day 3: Mix all the foods you eat on days one and two.

or Day 4: Take eight bananas and skim milk while eating the cabbage soup can. Drink more milk as you.

O Day 5: Start also up to six fresh tomatoes and 10 to 20 grams of meat to eat with your> Cabbage soup. Also drink at least 6 to 8 glasses of water to wash the uric acid from the body. You can eat the soup at least once a day 5. If you do not like meat, baked or grilled skinless chicken or substitute broiled fish.

or Day 6: Eat meat and vegetables as you like with your soup.

or 7 day: start eating rice with vegetables and cabbage soup drinking fruit juices without sugar.

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Stuffed Cabbage Rolls recipe - Try This Old World-Germany Tracks

This recipe for stuffed cabbage was first brought to Texas by German settlers in the year 1800. It takes about 1 / 2 hours to prepare to cook the cabbage rolls, and about 2 1 / 2 hours total cooking. Be sure and choose the largest you can find the head of cabbage for at least 12 cabbage leaves stuffed with good stuff. Cabbage can be used not steamed or fried the next day ortwo.

Ingredients:

12 large cabbage leaves
1 pound chopped
2 teaspoons salt
1 / 2 teaspoon pepper
1 / 2 teaspoon thyme
1 cup cooked rice
1 small onion, chopped
1 egg
1 tablespoon brown sugar
lemon juice
1 / 4 cup water
August 2 cans tomato sauce
2 tablespoons vegetable oil

Cooking string or toothpicks to hold together cabbage rolls

Directions:

Corecabbage, place the rest of the head of cabbage in a large pot with the main chain. Pour about 3 cups of boiling water. The leaves are beginning to loosen. Carefully remove the leaves as you can, then pour more water boiling in the pot to release more leaves. Keep doing this until all 12 leaves are removed from the head. The leaves can be a bit 'stiff, but if so, pour boiling water over them to give them a little' more flexible and limp.

small veins Cut the cabbage leaves bigger. Set aside the leaves and begin to put together the filling. In a large bowl, combine ground beef, salt, pepper, rice, onion, eggs, and thyme and mix well (mixing with your hands is better). Set composed by.

Prepare the sauce by mixing the brown sugar, lemon juice, water, 1 / 4 cup water and tomato sauce in a separate, smaller scale. Set this mixture aside.

Start the pooling of> Cabbage Rolls. Put two tablespoons of meat mixture on each cabbage leaf near the vein of the leaf. Fold the end over the filling, fold the ends like an envelope. Roll out the rest of the blade as tight as possible, set by tying a rope around a roller, or hold together with toothpicks in the center.

Heat the oil in a 10-inch skillet, evenly brown half of the cabbage rolls simultaneously. After all the rolls are browned, put all 12 inpan, pour the sauce over. Cover and simmer over low heat for about an hour, basting from time to time the rolls.

Remove the rolls on a hot plate and remove the strings or toothpicks. Look at the sauce and, if the thickness of ketchup, is good. If it seems too thin, reduce it until you reach the right consistency. Pour the sauce over the cabbage rolls and serve.

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Sacred Heart Soup Recipe - Need the recipe for the Sacred Heart Cabbage Soup?

Find the start of the Sacred Heart Diet? It 's a pretty popular diet plan for some weeks' time, and may be useful for people looking for quick weight loss. Some advantages and disadvantages of the diet, check out the link below. The Sacred Heart Soup diet is not really the best way to lose weight if you want to keep it off, but it has some good points.

Traditional Sacred Heart soup recipe:

* 6 - green onions, chopped
* 2 - Bell dicedpaprika
* 2 - cans tomatoes, diced or whole, including the juice
* 2 - Cups of cold water
* 2 - a clove of garlic, finely chopped
* 1 / 2 head of cabbage cut into smaller pieces
* 2 - Cubes of beef or chicken broth, which is dissolved in hot water
* 2 - Squash, diced into smaller pieces
* 1 - Zucchini, diced
* 2 - cups each sliced carrots, celery and mushrooms
* 2 - tablespoons chopped fresh parsley
* Hot Sauce, salt and pepper can be added toyour taste

Cooking directions:

Get a pot or a kettle, all the ingredients in it, and bring to boil for about ten minutes. Reduce heat and simmer until all ingredients are cooked ... usually about an hour and a half. The longer you simmer, the more flavorful it will be.

You should notice an increase in energy levels within a couple of days if you lose weight. Not everyone lives, why not have all the things your body needs tolong-term function ... but it makes a pretty good meal filler. Remember that if you go to the Sacred Heart soup diet to do so, the rest of your meal plan to follow.

Here's another soup recipe sacred heart, which is a bit 'lighter ingredients. Same as above, cooking ingredients.

* 6 large green
* 2 green peppers
* 1 or 2 cans of tomatoes
* 1 bunch celery
* 1 / 2 head of cabbage
* 1 package Lipton Soup Mix
* 1 or 2 cubesbroth
* January 1948 oz can V8 Juice
* 1 cup cold water
* Salt and pepper to taste

7 days of the Sacred Heart plan to deal with the soup recipe

Sacred Heart Add this to the soup, and you have a plan that can help break through some plateaus diet. No, bread, pasta and alcohol. Leave the soda, especially diet soda (in a worse food cravings). Water, tea or coffee works fine until you add sweeteners and toocream.

* Day 1 - Any fruit you should eat, except bananas.
* Day 2 - Any fresh fruit you want, in moderation of course. :)
* Day 3 - Drink the soup as much as you want. Eat lots of fruits and vegetables.
* Day 4 - no more than six bananas. Alternatively, a series of skimmed milk
* Day 5 to 8 to 12 grams of lean beef.
* Day 6 - More than beef or chicken, along with any vegetables you want
* Day 7 - Consume as much juice, brown rice and fresh sugar-freevegetables to taste.

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Easy North Carolina Pulled Pork Recipe (Eastern Style)

Pulled pork is the traditional barbecue of North Carolina. It is
perhaps the oldest form of barbecue in the United States. The sauce
used in eastern North Carolina style pulled pork does not contain
tomatoes. E 'derived from the "English ketchup" used in
Colonial America: a vinegar-based concoction with spices. English
ketchup was sometimes made with salted fish, and fungi were
sometimes used - but not tomatoes. It was felt by some
in1600 and 1700, tomatoes were thought to be
toxic. In any case, today is used in the vinegar and spices;
but without any fish and mushrooms in brine - and still no tomatoes! This is
an easy version (technically not a barbecue) that requires no fancy smoke or grill. Net
Use your stove and oven!

Ingredients:

1 roast pork shoulder blade (about 4 kg.)

2 tbsp. canola oil

10-12 hamburger buns

Rub (see below)

Salsa (see below)

ToRub:

2 tbsp. brown sugar

2 tbsp. paprika

2 tbsp. chili powder

1 Tbsp. cumin

1 Tbsp. kosher salt

1 Tbsp. coarsely ground black pepper

2 tsp. garlic powder

2 tsp. onion powder

1 tsp. celery seed

1 / 2 tsp. ground mace

For the sauce:

3 / 4 cup white vinegar

3 / 4 cup cider vinegar

1 Tbsp. brown sugar

1 Tbsp. Louisiana hot pepper sauce

1 tsp. crushed red pepper

1 tsp. Lawry's ® seasonedpepper (or black pepper)

1 / 2 tsp. cayenne pepper

1 / 2 tsp. kosher salt

Instructions:

In a bowl or container, mix all the ingredients for the rub.
Trim excess fat from meat. Rub the meat with a large
rub - make sure you rub it in every corner. Cover
remaining rub and keep (up to 6 weeks) in a cool place,
Dark Place. (You must have enough rub for at least one more
frying.) Wrap the meat in a double layeraluminum foil and
refrigerate at least an hour. In a container with a mix of cover
all the ingredients for the sauce together. The refrigerator at least
one hour so the flavors blend together. The grid position of the oven
the center and preheat the oven to 325 degrees C. In a heavy oven-proof
pot or saucepan, heat the vegetable oil on the stove over medium heat.
Add meat and brown on all sides. Cover the meat tightly with
or a lid or aluminum foil. Place in oven andCook for about 3
3 and 1 / 2 hours, or until the meat is easily shredded with a fork.
Remove the meat from the oven and leave (covered) 10 minutes.
Remove sauce from refrigerator. Combine the juice with the pan
sauce. With a fork, shred the meat into strings. Stir the sauce
in the torn flesh. (Heat a little 'meat if necessary.) Serve on
hamburger buns. For 10 to 12 servings.

Copyright © 2007 Lee Griffith. All rights reserved.

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The cabbage soup diet - Best Recipe - Tasty is another than the other?

If you are looking for a way to lose weight fast, you can shop around to find the cabbage soup diet best recipe.

Because this is a popular diet designed for quick weight loss has been around for many years, there are many different versions of a recipe floating around the Internet. The question is: who is the best in terms of results and can be easier to consume for an entire week taste.

The diet is primarily aimed atconsumed during a week at a time and you should not go further, even if it is the best cabbage soup diet best recipe. Because it is extremely low in protein, you should really go further than suggested period of time. Besides eating the unlimited sharing of soup every day, should eat fruit and vegetables on different days of the week with rice, the last day allowed. Every day is different from what you eat with the soup and you'repermit calorie free drinks too, even unsweetened fruit juice, tea and water.

The good news is that it is highly probable that the weight gain to eliminate a significant amount of that week, regardless of the cabbage soup diet best recipe you find most interesting. This is why this has become a popular diet for weight loss temporary.

Today it seems more like a cabbage soup diet best recipe that all people enjoy. The basic recipe consists of:

*Onions

* Green peppers

* Tomatoes

* Celery

* Dry onion soup mix

* Bouillon cubes

* Cabbage

The recipe is then seasoned with a variety of herbs, which may vary according to your taste. Some herbs typically used for the cabbage soup diet best recipe, garlic powder, curry powder and parsley.

Some recipes also add other ingredients such as V8 juice, fruit and vegetables such as mushrooms and carrots.

For some people who usually make a diet once a month or so, the trick to find the cabbage soup diet is a recipe to recipe varies from day to day, so you're never bored. One idea is to change the green peppers or red peppers yellow peppers on different days, but can also vary the herbs and stock cubes for different kinds of flavors too.

The biggest complaint against> Cabbage soup diet, in general, is that it can be kind of boring, and the salinity is quite high. For the most part can be removed and the pallor of your cabbage soup diet best recipe created just playing with different herbs and spices. The only time that the plasma sodium may be a problem if you have high blood pressure and the need to eliminate sodium from your diet.

In terms of results, such as different guidelines on what to eatthe soup every day of the week you may lose weight, a large, no matter what version of the cabbage soup diet best recipe is to go with. Since everyone's taste are different, you really play with the ingredients to find something you think tastes good.

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The truth behind the miracle cabbage soup diet

The cabbage soup diet works. It will help you drop ten pounds in a week. It 's a seven-day eating plan with cabbage soup only as part of the diet. This plan is popular for many years because it is simple, you get enough food to eat, it's cheap and you get quick results. It 's really a "miracle" and what is it exactly?

Well, it's a variety of names and the "miracle diet" is just one of many. Perhaps this term is used because yourmay actually lose about five pounds in a week, while eating enough, so you do not really hungry. The best way to use food as part of a long-term eating plan. As you know, no diet works for sustained weight loss. But a diet may be part of a long-term plan to change your lifestyle.

One of the tricks to the popularity of this diet is simple. You can eat cabbage soup every time you want and what you want. That's not all you get. Every day for seven days eat specificfood. The first day you can eat all the vegetables you want. Then each day you eat certain foods. Now, the main reason why you lose weight is not what you eat. No bread or sweets allowed. It is a low-calorie diet low in carbohydrates.

This does not mean you should starve to lose weight. And many foods you can eat what you want and most of them. Because it is a day even drink milk and eat bananas. So there's quite a variety of foods you can eat.But no special diet foods.

There are really no special diet. This means that it is cheap to do. No special supplements are needed. The food items are just ordinary. The plan is freely available and prescriptions are free. There's really nothing special now.

Quickly lose pounds quickly. This can be a boost. weight loss over time of about a pound or two a week is all you can keep. This is so slow that it is daunting. Mostweight of people bouncing more anyway. Get a diet like this for a few days and see some quick results. This is a way to stay motivated in your weight loss journey.

The cabbage soup diet is not really a miracle. I did this. It 's a way to delete a few pounds quickly. It 's simple, inexpensive and not at all unpleasant. It 's almost like a game.

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Healthy Coleslaw Recipe - Ingredients and instructions on how to make Perfect Coleslaw

Try this salad recipe healthy, light cuisine and dress your charcoal to a very different flavor than the typical coleslaw. Rape is a very nutritious vegetable, but a little 'bit of a softening up and makes it much more friendly and more likely to be digested.

Walnuts add a little 'of protein and omega-3 fats, which makes it a meal salad. Apples add a little 'sweetness that fits with Indian spices. If you want to try a little 'more than sweetnesscinnamon, and if you're a spicy try adding cayenne pepper. A small amount of coconut oil and a bit 'of lemon juice to make a vegan version is much healthier than traditional coleslaw mayonnaise-based dressing.

It is big enough for 4 people.

Healthy Coleslaw Recipe Ingredients

1 / 2 cup chopped onion
1 teaspoon coconut oil
2 cups chopped cabbage (half a medium head)
1 medium apple, sliced
1 / 4 cup walnuts, chopped
1 cupcarrot, grated
Chopped fresh coriander
1 teaspoon cumin
1 tsp turmeric
1 teaspoon cinnamon (optional)
1 teaspoon cayenne pepper (optional)
1 lemon or lime juice

Healthy Coleslaw Recipe Directions

Place a large pot over medium heat, add coconut oil. Mix the onion with the oil and fry until they are soft and transparent.
Add the cabbage, stir to cover with a little 'oil and cook until it begins to wilt. September the.applein these slices, and cook a few minutes, then the walnuts.
Put the grated carrots in the next, they move, then add the fresh coriander and spices. If you do not like cilantro, or can not find, you can also use parsley or fresh basil or flat. Make sure the spices to get moved by coating the vegetables evenly.
Sprinkle the lemon or lime juice over the plate and let all cook for a minute or two. Serve garnished with more chopped walnuts and coriander.I hope you enjoy this cabbage salad recipe healthy!

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perfect recipe for cold days - beef and pork stuffed cabbage Rolls

As we head into the fall my mind goes immediately to the delicious dishes that I like, but not subject to hot days. There's only one thing 100 + degree days, which makes a quick meal to go. But once the days get cooler, I like the output of what I call my cooler recipes (note I did not say cool or cold) days. These cabbage rolls one of them. The combination of beef and pork make these special roles. Try them for a quick old-fashioned comfortmeal.

Beef and pork stuffed cabbage rolls

1 medium to large-scale cultivation
1 pound lean ground beef
1 pound lean pork
3 / 4 cup rice, uncooked
2 onions 1 small onion, chopped
salt
pepper
1 tablespoon dill
1 / 2 liter of sour cream
3 tablespoons flour
1 small can tomato sauce
1 teaspoon salt
2 tablespoons sugar *

Remove core from cabbage, place cabbage in a large pot of boiling water. Scaldingcabbage to peel the petals one by one. Place the leaves on a paper towel or clean towel to drain.

Mix ground beef, ground pork, rice, onion, salt and pepper. Place bit 'of mixture onto each cabbage leaf, with cabbage leaves enough for the introduction of the mixture, fashion bag, secure with toothpicks.

Place cabbage rolls in a pan and cover with boiling water. Add the dill in water andBring water to a boil. Bake rolls for 1 hour. Remove the bread from the pan with a slotted spoon. In a medium bowl, stir together sour cream, flour, tomato sauce, 1 teaspoon of salt and sugar. Stir the mixture into the pan when you remove the cabbage rolls. After the mixture is well blended into one, add the cabbage rolls back into the pan and cook for about 10 minutes.

Diabetics can enjoy this recipe, replacing the sugar with 2 tablespoons Splendagranular form.

Have fun!

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The secrets of the cabbage soup diet Revealed

The recipe for the cabbage soup diet has been used for years. This is classified as a fad diet. But can a fad diet last year? It also has many names such as Miracle Cabbage Soup Diet. The request is that you eat cabbage soup with a variety of other foods and lost 10 pounds in one week. Funny, many people say it works. I also am. Here's the trick.

You see, it's no wonder. You can eat all the cabbage soup you want.> Cabbage soup is filled, but has very few calories and little fat. 'S one of those foods people call a food burning fat. In reality it is especially useful because it keeps the hunger down. The other part of the diet is the other things you eat.

Here's what else you eat on the plane. You can eat fruit, vegetables, skim milk, beef or chicken, brown rice, unsweetened fruit juices. You can eat what you want most of these, but only on certain days. You can see every dayeating only specific foods, but you get to many of those foods to eat. In this way, you're not starving yourself and not hungry. While you may want things you can not eat, such as pecan pie!

Eating plan ends as a calorie and fat that you eat a lot of things, so you're not hungry. This is what produces the large loss of weight. It's not magic, it seems. Now, this is just a way of eating in the short term. The problem with a diet, you will get the weightback unless you have some habits. It is here that fits into this

You can use a diet like this as part of a long-term plan. the long-term weight loss of about one pound per day or maybe two is all you can expect. What is so slow, it's barely noticeable. Throw in a plan in ten days like this every few weeks or months for a mental boost when you look at the fall stairs. Go back to your healthy eating habits. This could be the ticket to success.

The recipe for the cabbage soup dietwork if you want to drop weight quickly. The plan is simple to follow and cheap. You can also plan and recipes all free. You can not beat the price.

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How to make homemade stuffed cabbage Rolls

Every year, my husband and I like to plant a garden and one of the things that cabbage plant, as it is easy to grow here in the Mid-Atlantic. When it comes to harvest time, we are left with many heads of cabbage just waiting for us to use them.

About 20 years ago, my mother-in-law gave me her recipe for stuffed cabbage. At first I was a bit 'intimidated to make them as I always seemed to rip the coalBrowse ... but then I realized that I was not soaking in boiling water long enough to make them soft and flexible. Want to follow the instructions carefully if you want the right way.

The recipe will be 6 individual portions. If you have leftovers, you can freeze in a plastic freezer-safe container for up to 3 months.

stuffed cabbage recipe

1 beaten egg
1 / 2 cup milk
1 / 4 cup onion,finely chopped
1 teaspoon Worcestershire sauce
1 teaspoon salt
1 / 4 teaspoon black pepper
1 pound lean pork
3 / 4 cup white rice cooked completely
6 large cabbage leaves
10 oz can tomato soup concentrate
1 1 / 2 tablespoons brown sugar
1 tablespoon lemon juice

Preheat oven to 350 degrees.

In a bowl, combine egg, milk, chopped onion, Worcestershire sauce, salt and black pepper until all ingredientscan be combined. Stir in the cooked rice and ground pork until all ingredients are mixed.

Remove the central vein of cabbage leaves in each leaf intact. Immerse leaves in boiling water for about 3 minutes or until soft, then drain the water. Place a 1 / 2 cup of meat mixture on each leaf and fold in the side. Explained by the edge, roll up each leaf, fold sides ensure that even included in the role. Place each roll on a baking tray and placeaside.

In a small bowl, combine the condensed soup with tomatoes, brown sugar and lemon juice. Pour the sauce over the cabbage rolls that are in your baking dish.

Bake uncovered in preheated 350 ° oven for 60 minutes or until tender. Remove from oven and serve immediately.

Related : Chop Onion Cabbage Recipe

Cabbage soup recipe - the smartest way to get your children to Fall in Love Again with cabbage

If you have children wrinkle their noses at the name of the vegetables? Well, this is not a very good news, because it is very important for coal in your kid's diet. It is sturdy and strong fruit is rich in nutritional value. And 'rich in vitamins A, B, C and E and protects the skin and eyes, improves metabolism, helps burn fat and is an effective antioxidant. If your children refuse to eat the vegetables you can try different soup recipe cabbageand make sure your kids smack their lips.

A good cabbage soup recipe beef and cabbage soup. This soup is very easy to complete your kids will surely enjoy. But what are the ingredients? Need ¼ steak thinly sliced, 1 teaspoon cornstarch, ½ teaspoon each dry sherry and soy sauce, 2 cups shredded Chinese cabbage 2 teaspoons of oil, 3 cups of water and a teaspoon of salt. First of allMarinate the steak in a mixture of soy sauce, sherry, flour and corn oil. Then bring the water to a boil and add the Chinese cabbage. Return to a boil and add salt again. Let cook 10 minutes. Serve hot and your kids will ask for more.

If you want a soup with meat is a good recipe for cabbage soup. With you 2 pounds chopped 2 cans each of kidney beans and tomatoes with red pepper, 1 canhealthy tomato and vegetable juice cocktail, 2 envelopes Italian dressing mix and chopped 1 small green cabbage. brown beef until crumbly first and add all ingredients to save the cabbage and mix well. Add the cabbage and bring to a boil. Simmer for an hour before serving.

If your children are not so fond of beef you can find their cabbage soup with chicken. So what's the chicken soup recipe cabbage? Ingredientsyou need is 3 cups vegetable juice cocktail, 2 cups water 5 cups chopped cabbage 1 medium onion, chopped 4 medium carrots, chopped 2 celery chased, 2 tablespoons instant chicken broth, ¼ teaspoon pepper 3 pounds broiler fryer chicken, ½ teaspoon salt, ½ tablespoon of paprika powder and 3 tablespoons of butter.

You pepper Heat the vegetable cocktail, celery, carrot, onion, cabbage, broth, water, and 4 quarts in a Dutch oven. ThenReduce the heat, cover the oven and cook for 30 minutes to allow. Cut the chicken into pieces, it is necessary to cut each chicken breast into two halves and the skin. And sprinkle the chicken with salt and pepper. It is recommended to cook the chicken in butter about 20 minutes and add the chicken pieces to soup mixture. Bring to boiling temperature and heat. Covet the oven and cook 30 minutes. Now you are ready to serve. Prepare one of the abovethree cabbage soup recipe and make your kids love cabbage.

Friends Link : Delicious Snack Store Cabbage Recipe Corn Stalk

Recipes Old Fashion Meat Loaf Sweet and sour cabbage and Ida Mae

Make your family style meal-old Ida Mae's Meat Loaf and sauerkraut. Sitting in an old-style meal that is comforting, tasty and inexpensive. Serve with multigrain bread and your favorite dessert. If you have leftover meatloaf to make meatloaf sandwiches the next day. This is a recipe for your dollar stretching food in these tough economic times.

Mae IDA Meatloaf
This recipe comes from the old church in southern dinnersIndiana.

Two pounds ground beef
2 eggs
1 1 / 2 cup dry breadcrumbs
3 / 4 cup ketchup
1 / 2 cup hot water
1 pkg dry onion soup mix
1 can (8-ounce) can tomato sauce

Preheat oven to 350 degrees.

Using your hands, add the meat and eggs in a bowl. Add the breadcrumbs, and ketchup; combine. Pour hot water into the dry soup mix and stir to blend. Add this mixture to the soup the other ingredients. Mix well. Put the mixture in a loaf of bread. Top meatloaf with bacon 2. Pour the tomato sauce in general. Bake for 1 hour at 350 degrees.

SWEET AND sauerkraut

2 pounds red cabbage
1 / 4 pound margarine
1 / 2 cup chopped onion
1 / 2 cup red wine vinegar
4 tablespoons brown sugar
1 teaspoon salt
1 / 2 teaspoon pepper

Shred cabbage and immerse in very cold water for 30 minutes, then drain. Place drained cabbage in a large saucepan and add vinegar, onion, salt and pepper. Cover the pan and bring> Kool to a boil. Reduce heat and simmer until the cabbage is just tender, stirring frequently. Add the butter and sugar, stir to melt.

Have fun!

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Cabbage soup diet recipes

Cabbage soup diet recipes can be tasty and nutritious. The cabbage soup diet is a plan that you can follow to lose about five pounds in a week. It really works as a plan for short-term weight loss. Now he wants a long-term plan to follow an exercise plan that combines with reasonable consumption. But the rapid loss of several kilograms of motivation, this diet soup just what you need.

The cabbage soup is only part of the diet plan. Toeach of the seven days of the diet they eat specific foods. During the week we eat fruits, vegetables, meat, rice and other foodstuffs. N. pastries and cakes, but a good variety of food is allowed during the week. But you can eat the soup, like everyone else. And you can vary the recipes to your taste. Use as a base oil and seasonings to your preference. The cabbage soup can be always full, not hungry. And do not forget the plan is for a week, then you can gothe long-term plan.

Here is a favorite of many recipes.

Green cabbage soup


One half green cabbage

3 large onions
1 cup celery
1 large green bell pepper
You can diced tomatoes
1 package of onion soup mix
3 cubes of vegetable broth
8-12 glasses of water

* Optional - 1 8 oz can V-8 juice;
* Optional Seasonings: Salt,
pepper, garlic powder, cilantro, parsley, basil, oregano

Put the washed and cut vegetableslarge pot. Add
water, add the soup mix, broth and tomatoes. Add water until completely
cover all the vegetables. Simmer until vegetables are tender.

As you can see it is a quick and easy recipe that you can adapt for your own variation.
How to start a weight loss program with the cabbage soup diet and move towards your weight loss goals.

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Kool - Use your head for quick and easy meals

Cabbage

Cabbage is delicious, nutritious and an excellent meal extender. Cabbage is available all year round and you get a lot of food for your food dollars with the cabbage. Carbon has a very thick head, and cut it up if you'll notice that expands into a larger space. Thus a relatively small head to fill a bowl bigger than you think once it's cut. Cabbage is a cruciferous vegetable, and an excellentsource of vitamin C. Kool are available in different varieties and colors.

Storing carbon

Keep your cabbage tightly wrapped in plastic in the refrigerator. You can also use vegetable storage bags with tiny holes in it for breathing. Kool will take several weeks this way. If the outer cabbage leaves are wilted and turned yellow in the fridge, them off until you reach the green leaves, freshagain. So using coal and immediately replaced or re-wrap in the refrigerator.

Cutting carbon

If you have never cut cabbage and I'm not sure what you need, then I suggest you take the head of cabbage and cut it in half. You will see a nucleus in the middle. Remove the core from one half of the cabbage and discard. Wrap the other half of the cabbage and set aside. You can cut the core from whicha later date. The cuts do not, the longer the cabbage retains its vitamin C. Now, half cut cabbage was still sitting on the cutting board. Then chop the cabbage into slices. Measure your chopped cabbage and place in a bowl. It is amazing how you cut a head of cabbage that way?

The use of coal in Recipes

Do you have a bowl full of chopped cabbage. Cabbage is soversatile, can be eaten raw, baked, stewed, steamed, boiled, alone or combined with other foods. You can add lettuce salad, coleslaw, add to soups, cook sausages and potatoes, cooked as a vegetable stand-alone. Add a little 'cream and nutmeg for a special touch. Because carbon can be prepared in so many ways, it makes a great foundation for quick, easy meals.

Fast and easy meals: Cabbage RollCasserole

In a large saucepan, and cook 2 pounds chopped 1 c. chopped onion Drain and return to pot. Add can of tomato sauce 1-29 grams, 2-14 grams of cans beef broth, 3.5 pounds chopped cabbage, 1 c uncooked rice 1 teaspoon salt. Stir to combine and cook over heat for 15-20 minutes or until rice and cabbage are tender. Season with salt and pepper. If desired, while cooking, add a little 'one of the following: Worcestershire sauce, hot sauce, vinegar,nutmeg, garlic powder, etc. Whatever you have, that you think will go well with this dish.

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Recipes Cabbage Soup Diet 7 Day Diet Plans

cabbage soup diet plan allows you to lose 11 pounds a week before and during the diet does not feel hunger - because the total amount of food is not limited.

The main course of this diet is cabbage soup. I think a lot of different recipes cabbage soup diet and they all work very well. There is only one difference in spices and the amount of carbon. Here's my recipe for a diet week:

500 gwhite cabbage;
170 g of carrots;
170 g of celery;
150 g of white onions;
150 g of green onions;
300 g of cauliflower;
300 g of tomatoes;
20 g of fresh garlic;
0.2 liters mashed peeled tomatoes;
0.1 liters of olive oil;
1.5 liters of water;
2 cubes of vegetable broth;
Mashed 1 tablespoon coriander;
1 tablespoon cumin;
1 tablespoon curry powder;
2 dried red peppers;
2 bay leaves;
1 teaspoon soysalsa;
a bit 'fresh ginger;

Mix thoroughly with water. Add coriander, diced, bay leaves, crushed pepper and other spices from the recipe. Cook until the vegetables are cooked soup.

E 'permission to eat the soup as you want, there is no limit. You can add to the soup the following products (of any amount, if not explicitly stated):

1-Day: no other fruit.
Vegetables: 2 days. For dinner - a boiled potato with butter.
3 days: fruits andvegetables, but without potatoes.
4-Day: The milk fat-free or low-fat and a banana.
5 days: a piece of fish or skinless chicken and 6 tomatoes.
6-Day: chops with a green salad.
7-Day: natural rice with vegetables.

While the cabbage soup diet is necessary), drink plenty of water (noncarbonated - At least 3 liters a day and tea without sugar diet. Alcohol is strictly forbidden during this

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The Cabbage Soup Diet - Improve your boring Soup

The cabbage soup diet is a miracle "diet" you could lose up to 10 pounds in 7 days.

But eating cabbage soup every day, several times a day may end up exhausting.

In fact, the basic recipe (white cabbage, peppers, carrots, onions, celery and tomatoes), has a sweet taste that is not always appreciated. In addition, tomatoes and green peppers provide some acidity that harm our digestion.

For this reason wemay paprika and / or tomatoes by zucchini replacing, for example. The cabbage soup, normally red, so green, but that does not change the fact that eating soup, and then again, it's boring.

However, there is a way to improve the cabbage soup with no adverse effects on the quality of the diet.

For some years, I followed the diet cabbage soup every summer to lose a few pounds.

But I've beenquickly disgusted and I started looking in bookstores for some alternative recipes and discovered three recipes created by chefs that can completely change the taste of this boring soup.

Unfortunately I do not like eating vegetables and some ingredients of the recipes that I adapted, I adapted the recipe to my taste and prepared each recipe for two days - to keep the excess in the freezer for the last day of diet.

Here are the recipes that I adapted to my taste:

Cabbage soup southern France:

1 / 2 white cabbage,
2 green peppers chopped
4 carrots,
3 large white onions, chopped
4 celery stalk
2 zucchini, chopped
4 chopped fresh tomatoes
100 mashed mixed green and black olives
3 mashed anchovy
50 g mashed capers
1 small red pepper
thyme, basil, garlic, salt and pepper to taste

Chinese cabbage soup > Recipe

1 Chinese cabbage, chopped
2 yellow peppers cut
3 carrots sliced,
2 large onions, chopped
1 stalk celery
1 can of peeled tomatoes, chopped
1 can bamboo shoots
1 / 2 pound sliced lotus root
1 small chili, lemon grass
4 teaspoons soy sauce
1 chopped red pepper if you like
1 or 2 teaspoon vegetable soup mix
Salt, pepper, garlic, herbs taste

The cabbage soup made in Spain:

1 / 2 White> Kool,
2 red pepper sliced
3 carrots sliced,
3 large white onions, chopped
3 stalks celery
1 or 2 canned tomatoes, chopped
1 chilli, finely chopped
1 or 2 turnips, cut
1 / 2 pound green beans
Garlic, coriander and cumin
Saffron
1 tablespoon olive oil
1 or 2 teaspoon vegetable soup mix
Salt and pepper to taste

These three recipes will help you to diet affects the taste of cabbage soup. They prefer to eata different flavor every two days.

Bon appetit.

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Cabbage Recipes - Unleash the Power Plant Nutritional this magical!

While coal is only a modest vegetable, we recommend the use of cabbage recipes in your daily diet. This magical fruit gets rave reviews from experts and the nutritional profile is unmatched. Cabbage is rich in vitamins and other nutrients such as vitamin C, A and E, all B vitamins, minerals, plus selenium, potassium, magnesium , calcium and iron.

In addition, carbon is very low in calories, with only 15 caloriesin a cup. It also has a lot of fiber, proteins, carbohydrates and a few more that do not encourage the secretion of insulin, the hormone known as "fat." Did I mention that this is a low-cost plant?

Perhaps best of all, contains a wealth of carbon fiber, including insoluble cellulose fibers. Because man can not digest fiber, which increases the majority of the stool and stimulates the elimination, which also lower the incidence of diseases such as'cancer.

You may be surprised to know that our ancestors used coal for a number of reasons. In modern times, not only cabbage help fight diseases like cancer, but may also reduce the risk of infections and ulcers. Moreover, kills bacteria and viruses in the laboratory and can stimulate the immune system, helping to fight the disease.

Carbon can accelerate the metabolism, and can help with the removal of drugs such as paracetamol, sothat the work faster and not stay in the body longer than they should.
Because of the high iron and sulfur, can help to clean your stomach and your digestive system healthy. It also stimulates the elimination of mucous and eliminate fat deposits as part of its fat burning effect.

What is the bottom line?

Cabbage contains a wealth of phytochemicals, antioxidants, vitamins and minerals needed for good health. Health benefits andnutritional value of cabbage makes it ideal for weight loss and maintain optimal health. For best results, eat undercooked or raw cabbage.
But you can also quarter, chop, chop, roll, stuff, cooking, steaming, pressure or microwave it.
One exception: If you are interested in weight gain, do not include too much cabbage in your diet.

Related : health juice Flowering Tea

Two More South Beach Recipes

South Beach Diet Recipes - two popular South Beach Recipes

With summer coming, a lot of people trying to look their best - slim and muscled up. As a result, many people are looking for that extra support to help them lose weight and look the best.
To ensure a good summer-look body, you must start exercising and eating a couple of months before the summer. diet, exercise and a balanced and healthy diet is what you need. On a diet, you can using different diets and recipes, and South Beach Diet Recipes is one of them.
As the popularity of the South Beach diet increases, many South Beach Diet recipes are formulated to simplify and help those who love their body in shape.

South Beach Diet recipes are found to be rich and satisfying South Beach Diet recipes today in most South Beach Diet menu. What can you benefit from following the South Beach DietRecipes>?

The South Beach Diet recipes are chosen by the South Beach Diet Cookbook, and are tasty, easy to prepare, tasty enough to make every meal, and most of these South Beach Diet recipes are good for you.

The South Beach Diet recipes focus on, lean protein fresh seasonal produce, and the heart-healthy fats, like olive oil. South Beach Diet recipes are perfect for a family on weekdaysdinner.

Here are two popular South Beach Diet recipes to try today.

Tropical shrimp and bean salad is one of the blacks showed perfect South Beach Diet recipe. The South Beach Diet recipe, you need 1 pound cooked medium shrimp peeled, 1 can drained and rinsed beans blacks, 1 peeled jicama, 1 ripe papaya, which is peeled, halved, seeded and finely chopped, 2 kiwifruit, ½ red onion, ½ c chopped coriander leaves, and¼ extra virgin olive oil. This is one of the easiest to cook to prepare recipes South Beach Diet, which do not need. You only get four plates and arrange, shrimp beans, jicama, papaya, kiwi, onion and cilantro. Then drizzle with olive oil and the meal is ready for you to enjoy!

Chinese Beef and Pepper Salad is also another proven South Beach Diet recipes are perfect for every dieter. In preparing this,1 / 3 reduced sodium soy sauce, 2 tablespoons extra virgin olive oil, 1 tablespoon dry sherry, sugar, 1 teaspoon ground ginger 1 clove garlic, a pound cooked London broil, 1 medium red bell pepper, and 2 sliced onions. South Beach Diet Healthy For this dish, you must beat the soy sauce, oil, sherry, sugar substitute, ginger and garlic in a small bowl. Add beef and throwing his coat. Then cover and refrigerate until ready to use. Then drain the meat and reservemarinade. Put the meat on a plate and season with pepper and spring onions. Finally, serve with marinade over the edge. Quick and easy, and ready to enjoy!

The main advantage is that South Beach Diet recipes are delicious, healthy and easy to prepare. Try these recipes today and enjoy!

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Recipes - how to make corn soup and tomato soup and Kool

If you want a very satisfying cuisine, using only one set of Rachael Ray cookware. Elegant design for your support, Rachael Ray cookware is your best friend in the kitchen cooking delicious food.

Corn Soup Ingredients:

3 tablespoons butter
1 medium onion, thinly sliced
One half cup green bell pepper
2 medium potatoes, thinly sliced
2 cups boiling water
2 cups milk
1 tablespoon flour
Small piece bay leaf
1teaspoon salt
A quarter teaspoon of pepper
19-oz cream-style corn

Procedure:

At first, you Melt butter in medium saucepan Rachael Ray. Add onion and green pepper, then simmer for about three minutes. Continue to stir. Then, add the potatoes and water and bring to a boil. In addition to turning up the heat, cover and simmer gently for about 15 minutes or until potatoes are tender. Next you need to mix The fourth cup (60 ml) of milk with the flour and stir until the mixture boiling. Add the remaining milk, bay leaf, salt, pepper and corn. Consequently, cook for about 15 minutes. Then discard the bay leaf. And finally, the vortex in the blender (half at a time) until almost smooth. Serve hot or cold.

Cabbage and tomato soup Ingredients:

2 tablespoons butter
2 cups coarsely chopped> Kool
2 cups water
1 teaspoon salt
2 tablespoons flour
A fourth cup of cold water
2 medium tomatoes, peeled, seeded and coarsely chopped
1 tablespoon dried parsley
A half teaspoon dried basil leaves
A quarter of celery salt
One-eighth of garlic salt
An eighth pepper
3 cups milk

Procedure:
First, heat the butter in a large saucepan Rachael Ray. Then add the cabbage and simmer for about threeminutes. You have to keep stirring. In addition to this, add two cups (500ml) water and salt and bring to a boil. Then you have the flour and a quarter cup (60 ml) of water trembled. Then they mixed in a saucepan with a tight lid. Next, stir in the boiling liquid. Do this gradually. Then add the tomatoes and herbs. After that, bring to a boil, reduce heat and simmer for anotherfive minutes. You must stir often. Then, add the milk. Subsequently, the heat of burning. Finally, just to warm.

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Cabbage Soup Diet Recipe and 5 Consideration tips

There are a lot of diets out there and can be daunting if you have one that works best for you to consider. Your aim is to consider the feasibility of the diet. The cabbage soup diet is a fad diet right, because in terms of sustainability, has no long term applicability and in fact, can only be done for a week at most.

The cabbage soup diet is a very low calorie diet consists mainly of fruits andvegetables in the slow introduction of meat (in the form of beef), the sixth day. A vegetable diet may seem very healthy and can appeal to vegetarians, but the fact that the very low calorie fruit makes it unhealthy. It can affect the physical and the psyche of the individual. It 'also strictly limit food intake only cabbage soup and some fruits and vegetables. Here is the recipe for the soup:

- 6 large onions

- 2green peppers

- 1 or 2 cans tomatoes (diced or whole)

- 3 carrots

- 1 container (10 ounces or so). Mushrooms

- 1 bunch of celery

- Half of the head

- 1 package Lipton soup mix

bouillon cubes 1 or 2 (optional) -

- 1 48 oz can V8 juice (optional)

Even if the diet is trying to assimilate so many healthy vegetables rich in iron, vitamin A and C, fiber, vitamin K, phosphorus and other nutrients, is still very weak in allother important nutrients for the body to function properly. You should also understand that no matter how well you can enjoy the life of a simple farmer, day after day cabbage soup all unpleasant. In addition, there are many considerations to determine who should take the necessary precautions to comply with the diet.

If you are serious about food and is expected to continue, please consider the following tips.

1) Since the diet advocates a strict adherencethe work program, you need the program to print a copy of the prescription such as diet. Put it in a place where you can see every day and remember the diet.

2) Get a white board and use it as a daily progress chart. Make sure food is allowed on certain days followed. Constantly taking place reminders around the home and office.

3) Always wear your trusty cabbage soup with you or in the office or traveling. Eating the same thingcan be quite difficult, which is why some degree of involvement is necessary to follow this diet plan.

4) Keep a ready and steady supply of fruit and vegetables in the refrigerator. During the week, then peel and cut into strips and pieces of vegetables such as carrots and radishes that you can nibble on as snacks.

5) During the week, they refuse any offer of lunch or dinner with friends or any kind of celebration. This can lead to temptation. The diet in its efforts will belimit your social life in order to be aware of this.

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Cabbage Soup Diet produces short-term results

The cabbage soup diet is a radical program that soup is based on the consumption of a low-calorie cabbage more than seven days. Dieticians consider a fad diet of uncertain origin that produces only temporary results.

The diet claims to a weight loss of 10 pounds, within seven days. Rape is described with special fat-burning properties. Dietetics professionals criticized both propositions.

Nutritionists stress that it is almost impossibleshed a lot of body fat in a week. The greater weight loss during dieting is due to the removal of fluids, not fat from the body and probably temporary.

Note that due to lack of nutrients that your body gets during this diet, there is a slight possibility you feel weak and you should also have trouble concentrating. It 'important to tell your doctor if you are going to start a new diet.

Dietitians also contestWhat the hell has the power to burn fat. There is no evidence to support this assertion.

Cabbage soup is at the heart of every day eating plan. various recipes for soup are used, a version:

1 / 2 cup of cabbage (diced)


6 fresh tomatoes (diced)


6 large brown onion (diced)


2 green peppers (diced)


1 leek (chopped)


1 bunch celery (diced)


1 bunch Italian parsley (chopped)


6 cloves garlic (finelycubed)


1 liter of broth (chicken or beef to taste)


2 bouillon cubes (chicken or beef to taste)


Salt, pepper and other spices (to taste)

Add the olive oil in a frying pan and fry all the vegetables except cabbage and tomatoes light. Make sure all the broth has cooled and frozen animal fat removed. Add broth, cabbage, bouillon cubes, spices and nine cups (two liters) of water, more or less depending on thetaste. Boil all the ingredients to taste succulent. Add tomatoes and cook gently for about three minutes.

In addition to the soup, food also provides a number of other specific items such as tomatoes, meat, vegetables and skim milk. They stressed however that weight loss will be greater, as a soup, rather than other foods consumed.

The diet provides a week-on, two-week-off pattern. During the two-week rest period, the dieter returns to normal operation preferences. Thispattern can be repeated an unlimited number of times, depending on the general goals of weight loss Dieter. Since this diet is so low in calories, it is recommended not to be followed long term, because it can cause more harm than good.

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Quick and easy to Part 18 - Leaf Broccoli Slaw

Most people think of slaw (or coleslaw), as a mixture of cabbage with a little 'grated carrot for sweetness and color, more like a mayonnaise dressing. This simple recipe slaw was used for the use of certain legal broccoli leaves from my garden. For some reason, I planted the broccoli florets are usually much so, still produce a flower. It would be a bad batch of seeds, but for whatever reason, I have a dozen healthy-lookingplants that have never been to the stage of "flowers". The leaves are beautiful and I when I stripped the soft parts of the leaves away from their stems, leaves can be used. green raw foods are advertised as healthy, so I decided to use a recipe coleslaw and broccoli leaves for the place.

The slaw was very over the darker, coleslaw that due to the dark green leaves of broccoli plants b. The big surprise for me was theheat. He cayenne pepper slaw tastes although none has been added.

Ingredients

12 large leaves of broccoli plants
1 / 2 cup mayonnaise
1 / 2 teaspoon dry mustard
1 / 2 teaspoon lemon juice
salt and pepper to taste

Instructions

1 - Strip the leaves from the main stem, remove the stems and cut the rest into a bowl.
2 - In a bowl apart from the rest of the ingredients together until smooth.
3 - Add the shredded leaves and stir until coateduniformly
4 - Chill for at least 1 hour before serving.

See Also : Cabbage Recipe

Thai chicken soup recipe cabbage

This is a delicious soup that is low in calories and fat. Nutritionists often recommend this as a healthy filling soup. To experience the taste, you can vary the ingredients according to your tastes and needs. It 's easy to cook, and within 45 minutes, will be served hot at the table. Discover the amazingly simple recipe to cook at home.

Ingredients

3 legs, skinless chicken breast half

8 cups chickenbroth

2 leeks, sliced

6 carrots, cut into 1 inch pieces

1 medium head cabbage, chopped

cooked egg noodles - 1 (8 ounce) package

Thai chili sauce - 1 tsp

Directions

Take a Dutch oven or pot, place chicken breasts and chicken stock in that dish. Boil and then simmer for about 20 minutes, or cook until the chicken is cooked. Remove chicken from broth and set aside to cooldown.

Add carrots and leeks in the broth into the pot and simmer for another 10 minutes or until vegetables are tender. Tear the cooled chicken into small pieces and put them into the pot. Add pasta and cabbage and cook for 5 minutes, until soft dough. The soup should look like a thick stew. Serve the soup and season with hot Thai chili sauce to add some flavor.

This beautifuldelicious recipe should be served hot. You can use onions instead of leeks. You can also add three more to Lemongrass Thai stocks. You can ginger, cinnamon, garlic and celery to borrow a different taste. Taste exotic Thai noodles soup with sweet base.

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Learn more about the cabbage soup recipe Know

There are many types of cabbage soup recipes and you can choose one depending on the type of flavor you prefer. Other than that it is a soup frequently try the cabbage soup diet is the main component of which many prefer because it is simple and requires only the consumption of soup.

The cabbage soup diet can help you lose weight fast. In a week's time, it would suffer a significant loss of weight. The diet should in principlethat you consume each day, for a period of one week. There are many recipes for making soup. Let's take a look at what is easy to do:

Cabbage soup recipe - 1

Ingredients

• Cabbage - chopped 3/4th
• Onions - 2
• Capsicum - 1
• Celery - chopped 1 / 2 cup
• Tomatoes - 5. juice made by mixing
• French onion soup
• Garlic - Crushed
• Hot Sauce - 2 votes
• Brown Sugar - 2Tablespoons

Procedure

cabbage in boiling water with the French onion soup. When the water boils, add the other ingredients such as celery, onions, garlic, peppers. Continue cooking until the foam soup. This indicates that the ingredients are thoroughly cooked. Now put the sugar, hot sauce and tomato juice. Add more water and cook for 10 minutes.

Cabbage soup recipe - 2

Ingredients

Onion - 1 / 2 cup
Grated Cabbage - 4 cups
Chopped carrot -1 / 2 cup
Chopped potatoes - 3 cups
Chopped parsley
For flour - 3 tablespoons
Butter - 3 tablespoons
Vegetable soup - 3 cups
Evaporation Milk - 1 can
Salt to taste
Dash of Paprika

Procedure

Take a thick bottomed pan and put the butter first. Let melt and add onions. Sauté onion until golden brown. Now mix the flour until all ingredients are well blended. Add the cabbage, carrots, potatoes, pepper andsalt. Cover the pan until the vegetables are well cooked. Mix the ingredients frequently and then add the milk. Add milk and mix the ingredients. Allow the soup to a boil. Add the dressing and sprinkle with parsley.

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Old Fashion Recipes for Casseroles vegetables - cabbage, okra, broccoli or stewed

Remember you get to the house as a child and the delicious aromas that fit your nostrils? E 'was mainly because the mother or grandmother had something delicious cooking in the oven. Here are some recipes to help once again that the wonderful flavors right at home. Enjoy an old-fashioned vegetable soup, in your table. They are also perfect for pitch-in meals, potluck, meetings, picnics, etc. For your next opportunity to choose the old coalnational news, okra, from the community where I attended school for the year 1950, or my favorite broccoli casserole. All these recipes are from my early years in southern Indiana. Broccoli Rice is particularly good, will always be a good response when it is shared with others at every opportunity.

CABBAGE CASSEROLE

MED 1 cabbage
1 / 2 pound bulk pork sausage
1 tablespoon onion flakes
1 cup bread crumbs
2 eggs
1 / 4 cup milk
Salttaste
Pepper to taste

Cut the cabbage and cook until cooked. Drain. Meanwhile, crumble the sausage and cook until the fat Drain the browned sausage. Beat eggs and add milk. Mix onion flakes and crumbs of bread into egg mixture. Add salt and pepper to taste. Pour the mixture into a greased pan or baking sheet and bake at 350 degrees for 25 minutes.

OKRA CASSEROLE

1 / 2 cup chopped onion
1 / 2 cup green bell pepper
1 / 3 cup margarine
2 tablespoons flour
1 teaspoonsalt
1 / 2 teaspoon pepper
2 cup chopped tomatoes
1 1 / 4 cups sliced okra
4 slices American cheese

Preheat oven to 350 degrees. Grease a baking dish. Set aside.

In a 10-inch skillet, melt margarine, cook onion and bell pepper until tender crisp. Mix flour, salt and pepper mixture into the pan, mix well. Add the tomatoes and okra and stir thoroughly. Spoon the mixture into the prepared pan. Top with cheese. Bake at 350 degrees for 20 to 25minutes.

BROCCOLI RICE CASSEROLE

This is the dish of broccoli that is popular in my family for many many years.

1 / 2 stick oleo, a part of grease pan 2-qt
1 small onion, chopped
A square box frozen chopped broccoli
1 can cream of mushroom soup
2-in square of Velveeta cheese, cubed
1 cup minute rice, cooked according to pkg instructions

Bake at 375 degrees.

oleo melted in a pan, add chopped onion. Cook over low heat until the oniontransparent to the network. Add the broccoli and continue cooking until the broccoli is just divorced. Mix well, add broth and cheese. Minutes, add the rice. Mix well and pour into prepared pan. Bake at 375 degrees for 20 minutes.

Note: This soup can be made a day ahead, refrigerate for baking and add 5 to 10 minutes cooking time.

Have fun!

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A favorite Beet Relish Recipe

If you are looking quite probably had a flavor that is suitable for almost every kind of need to find. This requirement can range from a burger or hot dog with sauce as a side dish for meat or green. Your taste may vary from mild to spicy or extremely hot for the guy who would be unlikely to find in your local department store.

It seems that every family has been handed down from one generation to the next enjoying a sort of beet dearrecipe. enjoy the sugar acts as a condiment and generally go great with almost any style of meal. I personally like the beets are enjoying a kind of corned beef and cabbage meal. The enjoyment tends to be an interesting combination of flavors and unique as it can be canned usually tastes better when several days in advance and used immediately. The later addition, a penchant for colorful addition to persons tablesetting.

Often there are two types of beetroot that is available, the long and the shape of the globe. You can use one of these excellent beet to create your own spicy. The following recipe is suitable for use in beet crops that are readily available throughout the year in your local markets. Keep in mind that these types of beet roots are usually more difficult than the smaller, younger versions available in early summerbut can still be used in your beet enjoy.

Another popular name for the beet is Chrain taste. Many people find that they prefer to use the freshest ingredients possible, at the time of your chrain But when you, you can cook your own fresh spinach or, if you like, you can use canned beets.

In making this spice adjust the amount of horseradish that you put up or down to your personal preference. Thisparticular recipe was a family favorite that has been done during the Easter season and used to enliven the flavor of the ham.

2 cups coarsely chopped cooked beets
2 tablespoons chopped red onion
2 tablespoons red wine vinegar
1 teaspoon granulated sugar
2 tablespoons Dijon mustard
3 tablespoons vegetable oil
Add salt and pepper to taste

I usually start by combining all the ingredients listed above in a small bowland mix well, then I chill several hours before use. The recipe makes about two cups made of finished product and if stored in a refrigerator and ends a week.

Copyright @ 2009 Joseph Parish

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Low Carb Recipes - Miracle Diet Recipes

Trying to lose weight without success is really frustrating. But if your low-carb diet, your weight loss process much easier to follow. And you have many recipes to find not just one. It 'much more realistic than trying to come up with ideas every day, and will also help you stick to your diet and lose weight.

The one in a couple of miracle diet recipes in particular that you want to try is the grilled cabbage andbacon. All you need is £ 2 head green cabbage, 1 tablespoon extra virgin olive oil, 4 ounces bacon Matt quality 1/4-inch diced, salt and red wine vinegar or lemon wedges.

Preheat oven to 350F (180C) for about half an hour before you start making the recipes. Cut the stem of the cabbage and remove one layer of outer leaves. Cut the cabbage in half and cut each half into three wedges, too.

Then a coat lined bakingsheet with oil and place the cabbage wedges and tries to keep about an inch apart on baking tray. And sprinkle with half the bacon.

Writing about twenty minutes or until browned roast. Put the cabbage and add the rest of the bacon and fry another twenty minutes or so. Serve with vinegar or lemon wedges and sprinkle with salt to taste if you like.

Once again, a low carb recipes for you blue cheese dressing. This is avery simple and quick recipe. 4 oz blue cheese, crumbled, 1 cup sour cream 1 / 4 cup mayonnaise, 2 teaspoons. minced garlic 1 tablespoon red wine vinegar and some salt and pepper to taste that is all you need.

Fast and easy to prepare this recipe is low in carbohydrate mix all ingredients in a bowl or container, cover and at night the fridge to use as needed for up to one week, after which the remains must be discarded.

There are many similar low-carbrecipes to help you stick to your diet and achieve the body you always wanted. The above is perfect for summer and best of all is so easy to do.

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Recipes for healthy eating fried vegetables

The vegetables are healthy. It revitalizes the immune system and other organs of the body. Here are healthy baked recipes you can try at home.

Easy Baked Asparagus Cream
Ingredients:
¼ cup Peppercorn Ranch Dressing
½ cup Ritz crackers with cheese, mashed
1 pound trimmed asparagus
2 tablespoons grated Parmesan cheese KRAFT

Directions:
Preheat oven to 350oF. Cook asparagus in large pot of boiling water 2to 3 minutes. Drain, where it is bright green. Add the asparagus in a sauce with ½ cup of baking two quarters. Sprinkle with cheese and cracker crumbs. Bake for about 10 or 15 minutes. Wait until the cheese is lightly browned.

Fried Cabbage
Ingredients:
3 cup shredded red cabbage
3 tablespoons brown sugar
1 / 4 cup seedless raisins
1 / 4 cup cider vinegar
½ red onion, thinly sliced

Directions:
Preheat the oven to 450degrees Fahrenheit. Two quarters in a baking dish low, stir the vinegar and sugar. Stir until sugar is dissolved. Add and mix the cabbage, onion and raisins in vinegar and sugar. Cover and cook for 20 minutes. Stir after 10 minutes.

Grilled seasonal vegetables
Ingredients:
¼ cup chopped fresh herbs such as basil, rosemary and oregano
1 small eggplant, cut into slices ¼ inch
½ teaspoon salt
1 red pepper, green and yellow, cut into ¼inch slices
2 Italian squash, and slice pieces lengthwise ¼ inch

Directions:
Combine spices in a small bowl. Allow for at least 3 hours. Place the egg plant in a large sieve. Sprinkle with salt. Allow to drain for an hour. Remove the grate from the grill and heat to medium. Spray grill with cooking spray. Moisten with vegetable cooking spray. Sprinkle with spice mixture. Place on barbecue grill and cook for about 10 or 15 minutes. Waitgrill is cool and lightly golden on both sides.

Glazed carrots
Ingredients:
4 cups (8 medium) carrots, sliced ¼
½ cup water
½ cup dry white wine
2 teaspoons margarine
1 tablespoon lemon juice
2 teaspoons brown sugar

Directions:
Boil 5 primary ingredients in a large skillet over medium heat for 12 to 15 minutes. Make sure the liquid has evaporated. Reduce heat to medium and low. Mix lemon juicefruit juice and sugar cane. Cook 5 minutes. Stirring occasionally until carrots are glazed.

Baked Penne with Roasted Vegetables
Ingredients:
1 yellow onion, peeled and cut into strips 1 inch
1 pound penne
¼ cup extra virgin olive oil
1 teaspoon salt, divided
1 teaspoon freshly ground black pepper, divided
1 cup sliced fontina
1 ½ cup frozen peas thawed
1 / 4 cup grated Parmesan cheese, plus 1 / 3 cup for topping
½ cup grated smoked mozzarella
1 teaspoon Italian dried herb mix or herbs de Provence
2 tablespoons butter, cut into small pieces
2 red peppers, cut into strips 1 inch wide
2 medium zucchini, cut into 1 cm cubes
3 cups of sauce
2 zucchini, cut into 1 cm cubes
Cut 4 cremini mushrooms

Directions:
Preheat oven to 450F. On a baking pan, mix the peppers, squash, mushrooms, zucchini and onions with dried herbs,½ teaspoon salt, olive oil and ½ teaspoon pepper. Bake for 15 minutes until tender. Set aside. Cook pasta in boiling salted water for about 6 minutes. Make sure it is just enough for her to soften a bit '. Drain. Add the drained pasta in a large bowl. Mix with peas, roasted vegetables, tomato sauce, cheese, ½ teaspoon salt and ½ teaspoon pepper. Put the dough into a clean pot. Then cover with 1 / 3 cup Parmesan cheese and bits of butter. Bake forabout 25 minutes until the cheese melts.

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Tip of cabbage soup recipe

Cabbage soup recipe variations for interesting food and boredom. Cabbage is a cool weather crop and there is no better time than now to cause your tasty version.

Soup can be tedious, but there is no reason to be. Spices and creative shows some variation of carbon in a gourmet kitchen. Many traditional diets around the world use carbon as a staple. adequately prepared, the food is gourmet peasant finest.

L 'long been popular cabbage soup diet includes soup and a large part of the eating plan. This is only a short-term plan to drop a few pounds fast. Losing ten pounds a week is the question. It 's more than just food or soup. We eat different foods every day for seven days. Then the soup is a filler that you can eat whenever you want.

Below is a basic recipe to get you going ...

Original recipe

1 head cabbage
6 medium onions
6 spring onions
6 carrots
2 peppers
3 large tomatoes
5 celery stalks
4 oz uncooked brown rice

salt and freshly ground black pepper

Cut the vegetables into small pieces. Place in a large pot and add enough cold water to cover. Bring water to a boil. Then lower the heat and simmer uncovered for ten minutes.

Cover, then simmer over low heat until vegetables are tender. This takes about 15 minutes.

While the soup is simmering,rice. Add rice to the soup is cooked. Season with salt and pepper.

Cabbage soup recipe ideas as possible for all types of creativity. The many recipes on our website gives you more tips on how to build your own recipes for delicious dishes. Diet or just eat cabbage soup for cold meals.

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How to Pan-Fry zucchini, green tomatoes, ocher, cabbage, or their tastes country store

Reducing the 'oil or fat is absorbed by some fried vegetables with a thin layer of flour or flour mix selection instead of using the commonly prescribed hitters often breading and heavy dust. Here are four recipes for cooking fresh vegetables to retain their country-cooked taste.

1. Easy fried zucchini (from City Sandra)

2-4 medium zucchini
flour
grated Parmesan or Romano
salt andpepper
high value vegetable oil cooking
cheese dip or salad dressing of choice, if necessary

Wash and dry the pumpkin
Cut the ends up, but not the peel
Cut into 1 / 4 "thick rounds, light salt and pepper to taste
The warmth of a surface layer (1 / 16 "or less) of oil in a large skillet over medium-high
Dust both sides of the slices with the flour in a bowl or bag
Fry in oil until golden brown on each side, or so on each 2-1/2-minutes
Transferthe slices on a paper towel-lined plate
Sprinkle with grated cheese to taste
Serve hot, two to four adults

Note: The slices lightly floured absorb less oil during frying that the thick, breaded or battered them that the natural flavor of the country improves the plant itself.

2. Simple Pan-Fried Green Tomatoes (from City Sandra)

4-6 medium green tomatoes
flour
grated Parmesan or Romanocheese
Salt and pepper
high value vegetable oil cooking
cheese dip or salad dressing of choice, if necessary

Wash and dry tomatoes
Remove the stem area, any
Cut into 1 / 4 "to 1 / 2" thick rounds, light salt and pepper to taste
Warm surface layer (1 / 16 "or less) of oil in a large skillet over medium-high
Dust both sides of the slices with the flour in a bowl or bag
Fry on one side with the oil until golden brown, about 3 minutes or so
Flip, and thenthe other side until golden brown or done
Transfer the cooked slices on a paper towel-lined plate
Sprinkle with grated cheese to taste
Serve hot, two to four adults.

3. Fried Okra simple (by Jim Farmer)

1-on-3-pounds of tender fresh okra
1 cup flour
1 cup cornmeal
Salt and pepper
high value vegetable oil cooking

Cut the stalk of each okra
Cut the okra into thin rounds straight 1 / 8 "to quarter"thick
Add salt and pepper to taste a bit '
Real estate Powder-down 1:1 mixture of flour and cornmeal in a bowl or bag
Bake in a thin layer of oil turning frequently until golden brown and cooked over medium-high
Serve in paper towel lined plate. (This dish goes well with fresh tomatoes cut or blocked.)

4. Fried Cabbage Down Home (by Jim Farmer)

1-head cabbage (medium and large)
Salt and pepper
high quality vegetable oilor butter
optional ingredients, if desired (see list below)

Cut the head in half and core
Par boil the halves in water 1-on-2-minutes
Cool and drain
Cut cabbage in large bite-sized
Fry in small amount of oil or butter in a large saucepan over medium-high
Add salt and pepper to taste a bit '
Cover and simmer for a few openings, such as French fries (5-10 minutes), the share of coal brown slightly
Serves05:58 as a main dish or side. (This dish goes well with bacon or sausage, fresh tomatoes, sliced or wedged, and corn bread.)

Note: The following options can be added separately to the carbon variations of the same dish.

Chopped onion or garlic (small amount)
Par-cooked zucchini pieces into cubes (1 / 3 to 1 / 2 of the total combined)
Par-baked potato wedges or blocks (1 / 3 of total)
Chopped canned pineapple (sweetness, 1 / 4 of total)
Cooked noodlesor pasta (1 / 3 to 1 / 2 of total)
Small amounts of chopped nuts of your choice
Also, some people like wine or cider vinegar on their greens.

Of these recipes, you can enjoy the taste of cooked vegetables cooked County. See these sites for more pan-fried vegetable dishes.

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Cabbage Soup Diet - Try This Yummy Diet Recipe lose weight quickly

How does this diet?

What's so special about this diet? Clearly, it takes only seven days that go by with the blink of an eye.

The reason for the cabbage soup diet is so low in calories, doctors do not let you continue until you have followed the diet for a week.

During these 7 days, the main meal is cabbage soup, rich in fiber and low fat. There is no limit, you can eat what you want.Surprisingly, each of the seven days, you have a special treatment.

All, only water and tea without sugar week are preferable.

The cabbage soup recipe

- The springboard to success in losing weight

INGREDIENTS

* 1 head

* 6 large onions

* 2 green peppers

* 2 cans tomatoes (diced or whole)

* 3 carrots

* 1 bunch celery

* 1 package of onion soupmix

* All of the herbs or spices that you want

METHOD:

Combine all vegetables in a large pot and cook for about 10 minutes.

I used this recipe - it is really delicious! Try it! On the Internet you can find the cabbage soup recipes are a bit 'different, but in general they all have the same effect. Try them and enjoy! (At least for the first few days)

Yummy recipe variations ....

There are many variations of Pollocksoup recipe. ... look

Italian Style Cabbage Soup

3 cloves garlic, crushed

3 / 4 cup chopped Italian parsley (flat leaf)

4 leaves of fresh oregano, chopped or 1 teaspoon dried

Mushroom meets Kool

1 can of mushrooms (10 grams)

1 onion, extra

Cayenne pepper

Black Black Soup

1 large onion

500g potatoes

200 to 300 g of kale black

1 liter of vegetable broth

3garlic cloves

1 tablespoon fresh herbs, chopped, for example, thyme, parsley

30ml vegetable oil

200g of cooked cannellini beans or butter beans (optional)

Just have fun creating more variations, as the 7-day weight loss program special diet plan cabbage soup. And get ready for a special occasion or event!

And for sustained weight loss, you can find the most effective and popular weight loss programs available online.

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