The Cabbage Soup Diet Review - Is This the Best Diet?

Now I am sure you have heard about the famous Cabbage Soup Diet. If you have ever been interested in dieting or weight loss, or perhaps read anything to do with the industry then you will have heard about The Cabbage Soup Diet.

The Cabbage Soup Diet is a bit of an urban legend. No one has actually come forward to claim that they invented this diet and it cannot be determined where this diet originated. Because of this fact there is no 100% definite way to carry out this diet. There are a number of different cabbage soup related eating plans floating around on the internet and in magazines worldwide. Every time someone publishes this diet they seem to add their own flare, either adding or taking away a feature.

Surprisingly this means that while on The Cabbage Soup Diet be prepared to be allowed to eat a wide variety of other foods. Although don't get excited the other choices wont be that fantastic.

Of course the amount of hype that surrounds The Cabbage Soup Diet is phenomenal. Frankly this diet definitely doesn't live up to its reputation (or marketing). Some say that this diet has fat burning properties, which of course is a load of rubbish. Other claims say you can lose up to 10 pounds in a single week by undertaking the Cabbage Soup Diet which again is a ridiculous notion.

No matter what some may have you believe, there is no magical ingredient that is found in cabbage soup that can help you lose weight.

The reason this diet works is that by consuming nothing much except for cabbage soup your body does not go hungry however, you consume so few calories that your body begins to burn its stores to get energy.

The original cabbage soup diet had you eating nothing but Cabbage Soup for the duration of the diet. More recent updates of the famous diet let you consume lean meats, vegetables, fruit and brown rice.

I'm sure you can tell that my recommendation on this diet is to avoid it. For starters it is extremely hard to stick to a diet eating plan which causes you to starve yourself, especially if you are active and going to work or exercising. Also most of the weight you will lose from this diet will not be fat. You will lose a lot of water and also lose muscle. Meaning you will lose weight but you will still look fat soft and mushy.

Starving your body like this will also cause your body to enter into survival mode, causing it to hold onto its energy and fat reserves. Something which will make it exceptionally hard for you to lose weight.

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