Salmon is fish that is known for its high levels of Omega-3 fatty acids and protein. It is a cold water fish that can be consumed in a variety of ways. The salmon that is available from the Pacific Ocean is considered to be wild salmon, while the one that is caught from the Atlantic Ocean is considered to farmed salmon.
There are several health benefits to eating salmon, and some of them are enumerated below:
Salmon is a rich source of Omega-3 fatty acid which our body does not produce naturally and has to be obtained from external sources. In addition, salmon is also an excellent source of niacin and Vitamin B12. Omega-3 fatty acid is useful in reducing the levels of triglycerides in the blood. High levels of triglycerides can increase the chances of getting cardiovascular disease.
Regular consumption of salmon is also known to prevent the onset of pancreatic cancer, colon cancer, oral cancer and stomach cancer. However, the most important health benefit of consuming salmon is reducing the chances of getting colorectal cancer.
Some scientific reports have suggested that eating salmon can help against pulmonary embolism, which is a health condition that is caused when a blood clot forms in the lungs' main artery. In addition, salmon can also decrease the chances of contracting leukemia, non-Hodgkins lymphoma and multiple myeloma.
If you eat salmon regularly, you can prevent the onset of age-related muscular degeneration. Also, diabetics can benefit from eating salmon as it will improve their body's response to insulin. The Omega-3 fatty acid in salmon is also useful in reducing the chances of breast cancer and deep vein thrombosis.
Even people looking to lose weight can be benefited from eating salmon regularly as the fish has low levels of fats and high levels of proteins. In addition, it aids in the absorption of sugar in the body.
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