To lose the Cabbage Soup Diet - a quick way to weight

Introduction:

In the era of weight consciousness, the cabbage soup diet is a way to lose weight quickly for short term. The origin of this term is not precisely known, but has become very popular in 1980. This is a plan in seven days and on diet to reduce weight up to 10 pounds (4.5 kg) within a week. Is because many names such as "Sacred Heart Diet", "Military Cabbage Soup", "TJ Miracle Soup Diet", etc.

The concept of Cabbage SoupDiet:

The basic principle of this plan is the diet that reduces calorie intake by up to 50% of daily requirements, and allow food to eat that are high in fiber. You can not have as much cabbage soup as you are with other foods and 6-8 glasses of water should be added.
The recipe for cabbage soup is listed below;

Ingredients:

1) 6 Large Green Onions

2), 2 green peppers

3) diced tomatoes 1-2 cans

4) 1Bunch of celery

5) 1 package Lipton Onion Soup Mix

6) 1-2 Cubes of Bullion (optional)

7) 1 head cabbage

Preparation: Boil the vegetables into cubes quickly in boiling water for 10 minutes and then leave, until the vegetables are soft. With salt, pepper, parsley or flavor you want. This makes about 24 cups of broth.

Diet Plans:

1) First day: the first day you can eat the fruit. We eat fruit, except bananas. Eat onlySoup and fruit. You can drink unsweetened tea, cranberry juice and water.

2) Second day: Second day of vegetables a day. Eat vegetables raw and cooked until they are full. They prefer leafy green vegetables and stay away from peas, beans and corn.

3) Day Three: The third day is a mixture of first and second day. You can eat fruit and vegetables with the soup, but not potatoes.

4) Fourth day: eat up to 8 bananas and skimmed milk as possible. Date with yourRequired sweet.

5) Fifth day: This is beef and tomatoes day. You can eat ten to twenty grams of beef and six fresh tomatoes. Beef may be substituted for chicken fried or baked without skin. Beef can also be fried with fish, but two days one day beef cattle can be done to replace the fish daily. You should drink the soup at least once a day on your fifth day and 6-8 glasses of water to wash the uric acid from the body.

6) Sixth Day: This is meat and vegetables a day. Youfill with beef and green vegetables on this day. You can also 2-3 steaks. Eat your soup at least once. Stay away from fried potatoes.

7) Seventh day: Pass the seventh day is the brown rice, unsweetened fruit juices and vegetables. Here, too, should eat the soup at least once.

Important reality of this diet plan:

This plan is the diet for 7 days not only re-implementation, before a gap of 15 days allowed. This huge gap of 15In two days of 7 days cabbage soup plan is to meet the nutritional needs of your body, because this plan is without regard to food.

Pro

This diet plan was very fast, which attracts people and make a good start. In general, people do not take a program of moderate weight loss due to its length of duration. It develops the moral weight and lose motivation to try for a long time to start a long-term.

Cons:

This diet plan is notthe long-term effect.

This does not apply to the daily nutritional needs of the body. It 'simply ignored the need of the protein in our daily diet.

It allows foods high in sodium.

Most people are tired of the taste of the soup in two or three days. However, some spicy and tasty variations are offered.

People complain of this plan, the weakness and light-headedness Ness during the application of the diet plan.

The food is very low in calories. In general, our bodyrequires 1800-2200 calories. But this diet plan offers up to 800 kcal per day.

Flatulence is the most common side effect of this diet. Flatulence is the presence of the gas mixture in the digestive tract of mammals.

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