Here is the quickest way to lose weight without too much effort - the cabbage soup diet. This diet is going to save you and skyrocket your progress. It is extremely low on fat and unbelievably high on fiber which means you will definitely get fairly fit and slim within a short period of time. The duration of the diet is not more than 7 days. If one would like to go through this program once again 2 weeks should pass first.
Here is the very basic information on this diet to lose weight. The cabbage soup diet emphasizes on eating fat-burning soups which contain negligible calories. And these calories lead to extreme weight loss. You can be sure this is the definitive diet to lose weight extremely fast and easily. The most inspiring part of this diet is that it enables people to eat as much soup as they want and whenever they want therefore giving them the opportunity to make their diet schedule extremely flexible and easy to follow.
I want to outline the plan of this diet to lose weight in this article, so there you go.
Day 1 puts strong emphasis on consuming absolutely any fruits you want. You should by all means eat only your soup and the fruits during the first day to create the basis for your future progress. This is of great significance. Besides, you are allowed to drink cranberry juice or water in large quantities.
On day 2 of this program you are free to eat any raw or cooked vegetables you wish, however you should exclude dry beans, peas and corn from your meals. Once again, this is of great significance, if you want to use this diet to lose weight. At dinner you may to eat a single baked potato with butter, but do not eat any fruits today at all or your weight loss progress might get sabotaged.
The third day presents you the unbelievable opportunity of eating all the soup, fruits and vegetables you want or can. Use your chance!
On the fourth day you must eat eight bananas and drink up to 8 glasses of milk in addition to eating your soup.
Day 5 is not too strict in terms of food, since you are allowed to eat beef and tomatoes. About twenty ounces of beef and up to six fresh tomatoes can be eaten by you on this day which is supposed to nourish you quite much. Be ready to drink quite a lot of water in order to wash the uric acid off your body.
On day 6 you are allowed eat to your heart's content as much beef and vegetables as you can. This is the best day of this diet, the celebration of your patience and progress, so to say. Have I already said that this is the easiest diet to lose weight?
Day 7 includes eating only brown rice and vegetables and some soup at least once this day or more if you would like to.
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