Soul Food Recipes Idea - Add Healthy Swagger to Your Soul Food Recipes

Soul food recipes have traditional had the reputation of robust flavors, heavy seasonings and comfort feelings. Unfortunately much of these factors came from food deep fried in huge amounts of lard, salt and pork for flavoring. A decade ago the above fact may have been true, but healthier changes are taking place now in this tasty southern cuisine.

Now you'll find more restaurants, cookbooks and many free soul food recipes websites offering healthier choices. A growing consumer demand, pushed initially by health care experts, is fueling this new movement for healthier recipes. To answer this growing demand, many restaurants are offering more fresh fruits and vegetables and even salad bars, unheard of a few years ago.

To add to this healthier trend, specific cooking techniques inspire better eating habits in consumers. For example, many southern dishes that were traditionally deep fried in oil or even lard have changed to healthier cooking. For example, steaming, baking, roasting and stir-frying.

These new changes have inspired kudos from health experts and many food critics. Many like the lighter and healthier versions of the traditional southern dishes. These new versions have the benefits of lighter taste while maintaining the rich flavors and robust taste soul food cooking is known for.

Another new cooking technique that has came to this popular southern cuisines is stir frying. Traditionally a Chinese cooking technique, stir frying has caught on as a favorite among many southern cooks. Now you can find stir fried greens, cabbage and other leafy southern vegetables traditionally boiled in water, as well as stir fried yams.

Stir frying has won rave reviews from health experts, because it preserves up to 70% of foods nutrients. On the other hand boiling vegetables in large amount of water can dilute nutrients and vitamins away. You can even find many stir frying classes springing up across the country to meet this growing consumer demand.

In addition, many people are flavoring dishes with more natural herbs and spices as opposed to butter, cream or pork products such as fat back, lard or ham hocks, for example. Now you'll find more cooks using more natural and healthier seasonings to flavor southern dishes. Here's some of the more popular herbs and seasonings used to flavor soul food recipes.

Seasonings like garlic powder, bay leaves, chili peppers, rosemary, thyme, basil, annatto, caraway, cayenne pepper, celery flakes, ginger, lemon juice or powder, lime juice or powder, lemon pepper, lime pepper, sage and other natural herbs and spices. As healthier soul food cooking and techniques are used and tested we'll keep you informed for your convenience.

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