Cabbage Soup Diet

A cabbage soup diet is one of the healthier ways to lose weight, albeit temporarily. It is not necessarily the best way to lose weight permanently, but it sure is a sure shot way.

A cabbage soup diet is essentially a diet which is high in fiber content and low in fat content. Due to the high fiber content, it is advised not to take up this diet for a period longer than seven continuous days.

Since it is extremely high in fiber, the diet will help your stomach concentrate on breaking down these fibers, therefore spending more energy, which turns to burning more calories. But an over-exposure to such a diet can cause a world of trouble.

So a cabbage soup diet might just help you en route to a better and healthier diet.

There are seven tips to be followed when it comes to a cabbage diet. First of all, drink as much soup as you want, you don't want to be stingy on your magic weight reducing diet. You should also drink as much water as possible, sometimes even in litres, as this would help your stomach break down the fibers faster, burning calories faster.

Also, you should keep in mind that such a diet is only for seven continuous days. Anything more will start weakening your body. But such a diet is extremely useful and astonishingly fast to lose a bunch of weight all of a sudden, may be for an occasion in the fast approaching weekend.

You should try different spices to liven up the soup, which is essentially your food intake for the seven days, unless you are cheating the diet of course, which would nullify the wonderful effects of the cabbage soup diet.

With the cabbage diet, which is, as it reads, a diet consisting of cabbage soup and nothing else, you will lose pounds like you'd breathe out air. There'd be absolutely no stinginess when it comes to losing weight.

Most diets that you read about in the papers or watch on the telly is mostly a slow, but sure, working diet that'll help you lose a pound a week or something of that sort. But with a cabbage soup diet, you'd be losing weight in no time. Just the first day, you can experience the loss of weight in strategic locations. Since each person's initial body weight differs, it is difficult to put a number on the number of pounds you will end up losing.

So remember, when you want to lose quick weight within a week, a cabbage soup diet is your best choice.

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