Eating Properly on the HCG Diet

It is vital that you stick to a special diet, if you have an interest to lose weight with the HCG diet program. You will be able to get some of the best benefits that this weight loss programs offers if you combine your treatment with a low calorie diet.

Tips to reduce your calorie intake:

If you are planning to follow the HCG diet in the correct manner, you will have to reduce the intake of calorie to just 500-800 calories daily. It is but obvious that you will be able attain a loss in weight when you opt in for a 500 calories per day diet, even if you were not getting HCG injections. The problem is that you will lose muscle along with you fat if you reduce your calories intake to just 500 calories per day without the assistance of the hcg. This has to be prevented and will not help you to get a toned body.

This is where the product helps. It assists to stop the loss of muscle when you reduce your intake of calories. Since HCG acts as an appetite suppressant, it also makes it possible for you to cut down on taking just 500 calories per day. You might experience mild hunger during the initial use of this program when you have reduced your consumption of food. This all will not be apparent from the second week onwards and most people have been satisfied with small servings of food. A partial reason for this is that gonadotropin assists to extract calories from the fat stored in your body and then circulate them throughout your body. In addition to this, adjustments to your metabolic rate, that are made by hypothalamus, helps you to feel full quicker.

Diet Plan

Some changes have been done to the basic diet plan that is suggested to those who are undertaking the HCG diet. Find the original plan below:

Consume nothing for breakfast. If you so want, you can drink coffee or tea, but no sugar should be included and only one tablespoonful of milk can be consumed in a period of 24 hours. Saccharin or Stevia can be used.

Your lunch should consist of 100 grams of crab, shrimp, fresh white fish, lobster, beef, chicken breast, or veal. The meat should be weighed in its raw state and all fat should be removed from it prior to cooking. The meat should be cooked either through boiling or grilling without adding any fat. One vegetable from the list below should also accompany this meat:

Beet-greens
Asparagus
Celery
Cabbage
Cucumbers
Fennel
Chicory
Chard
Green salad
Tomatoes
Spinach
Red radishes
Onions

Lunch too should consist of one grissino breadstick or a single slice of Melba toast in addition to a hand full of strawberries, half a grapefruit, an apple, or an orange.

Though dinner is similar to lunch, you should mix and match the fruits, vegetables, and meats that you select for each meal.

Since the original, a number of other diets have also been introduced and these diets all related to eating totally organic foods. It is hence not a bad idea if you checked out about the other dietary plans in order to determine which one is best suited for you.

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