Weight Loss Vitamins - Which Ones Work?

Vitamins play an important role in losing weight. There are so many vitamins out there that it is difficult to list them all out. There are, however, a few which stand out from the rest. Some of the vitamins considered to be the best for reducing weight include vitamins B2, B3, B5, B6, Vitamin C, Inositol, and Choline.

B vitamins have significant roles in cell metabolism, so they are very useful in losing weight. This type of vitamin supports and increases the metabolic rate, maintains healthy muscle and skin tone, enhances the nervous and immune system function, and promotes cell division and cell growth.

Vitamin B2, or Riboflavin, ensures that the thyroid functions properly. It has a key function in energy metabolism and is required to metabolize fats, proteins, carbohydrates and ketone bodies. Good sources of Vitamin B2 include asparagus, persimmons, bananas, chard, okra, fish, eggs, yogurt, meat, milk and cottage cheese. Vitamin B3, or Niacin, is another B vitamin that helps maintain the normal functioning of the thyroid. It is also a component of the glucose tolerance factor (GTF), a substance released by the body whenever blood sugar levels increase. Niacin can be found in foods like beef, chicken, eggs, milk, avocados, tomatoes, sweet potatoes, nuts, legumes and mushrooms.

Vitamin B5, or Pantothenic Acid, is a B vitamin that helps the body utilize fat. It also plays a critical role in the synthesis and metabolism proteins and carbohydrates. It can be found in almost any food but especially high amounts of it are contained by eggs, meat, whole-grain cereals, royal jelly and legumes. Vitamin B6, or Pyroxidine, is another B vitamin that helps regulate thyroid hormone production. Like other B vitamins, it helps regulate metabolism. It also promotes the production of red blood cells which distributes different nutrients to the body. Pyroxidine can be found in high amounts in sardines, mackerel, wheat bran, avocado, beef, brown rice, bananas, cabbage and eggs.

Although not a real vitamin, Choline, which is synthesized in the liver, is considered a Vitamin B complex-name given to supplements containing B vitamins. It is necessary for metabolizing lipids and is found in many fat-reducing supplements. There is, however, no guarantee that taking the chemical in high amounts would really speed up metabolism. Good choline sources include beef liver, egg yolk, cucumber, cauliflower, and peanuts. Another Vitamin B complex which is not a vitamin per se is Inositol. Like choline, it is manufactured inside the body. It combines with choline to aid in metabolism. Inositol has high concentrations in food like nuts, whole grains, citrus fruits, eggs, soy, wheat germ and liver.

The last among the most notable weight loss vitamins is Vitamin C, or L-ascorbic acid. Vitamin C has a number of functions in the body. It aids in many metabolic processes including the conversion of glucose-which in large amounts is converted into fat-to a form of energy that can be consumed by cells. Major Vitamin C sources include lemons, oranges, cabbage, strawberries, kiwi fruits, green peppers, broccoli and blackcurrants.

Thanks To : Health Food Vitamin Grape Nutrition Ginger Bar