Easy diets, as the name suggests, are easy to follow. A majority of the diets suggested in weight loss plans are hard to follow and you lose interest in following them in order to achieve weight loss. Easy diets ensure that you get your essential nutrients, feel energetic and help shed that extra fat.
1. Simple detox diet:
The aim of a simple detox diet is to eliminate toxins from your body to give you a healthy and energetic feeling. The diet concentrates on authentic whole foods, fruits, leafy green vegetables and plenty of water.
2. Cabbage soup diet:
The cabbage soup diet is a fat burning diet. The soup recipe includes cabbage, tomatoes, onions, tomato juice and onion soup mix. The diet is a seven day diet plan, which is effective and will help you lose weight. The cabbage soup diet also recommends that you eat different foods for seven days of the week.
3. Eat every 13 minutes diet:
This diet recommends that you eat low calorie food every 13 minutes. It boosts your metabolism rate, which helps in burning of stored fat. You need to choose from the recommended list of foods in your breakfast, lunch and dinner if you want to follow this diet. You can snack on tiny pieces of vegetables in between meals to keep your metabolism rate high. The biggest advantage of this diet is it allows you to drink tea and coffee when you are following this diet.
4. South Beach diet:
This easy diet is divided into three phases. The first phase focuses on eliminating cravings and initiates the weight loss process. The first phase lasts for a period of two weeks. The second phase of the South Beach diet concentrates on weight loss in the long term. You need to stay in this phase until you achieve your desired weight loss. The third phase is about making healthy choices in food to maintain your weight.
The biggest advantage of easy diets is you don't have to consult any specialist before starting them.
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