The cabbage soup diet has been the object of a diet. Experts say that nutrition is one of the most unhealthy in today's market. It can guarantee 10 pounds of weight in a week, if strictly followed. However, experts say that what you lose more water weight and lean muscle mass and not fat. Due to the dangerously low calorie content, may be due to some medical effects. Some of the cabbage soup dieters have reportedweakness, irritability and loss of concentration, which is very normal for people who eat very little food.
Opinions of medical experts
Medical experts advise against taking the diet for more than one week, because that can lead to malnutrition or disease. The cabbage soup diet is actually a diet that seven days is recommended for people who need to lose weight drastically. The origin is unknown, although some theories have emergedand when he started. Some say that this is a diet for trainees in the military. Others say the diet has been created for diabetics who need to lose weight fast for surgical procedures. However, there is no confirmation for this yet.
The criticism of the diet are more important than the benefits. While the cabbage soup diet has been proven unhealthy for a period of weight loss and long, coal nutrition is that power can integrate. Koolis rich in manganese, calcium and potassium and phosphorus, iron and magnesium. A green leafy vegetables, is an excellent source of fiber which can help digestion and prevent constipation. A regular source of fiber can also prevent the onset of cancer and other digestive problems.
Cabbage is also a source of folic acid and omega-3 fatty acids, known to help brain development of children to maintain a sharp mind in adults. In addition to vitamin C,thiamine, niacin, vitamin B6 and riboflavin can be found in some cabbage and vitamin A, vitamin K and protein content. Cabbage is found to have a very low calorie and is ideal for weight loss. The head of a cabbage, only about 25 calories can be found. It 's almost zero saturated fat and cholesterol. It contains no carbohydrates.
The cabbage soup recipe
The cabbage soup recipecontains green onions and green peppers, the first rich in carbohydrates, potassium and dietary fiber and the second contains riboflavin, thiamine, niacin, vitamin C, calcium, iron and magnesium. Tomato which forms the basis of soup liquid is rich in vitamin C and A, almost 20 percent of the recommended daily amount. It has some amount of iron and fiber. A gift antioxidant called lycopene in tomatoes that are known to fight certain cancers.Celery is fiber enriched and is known to fight constipation. It also contains vitamin C.
Although the nutritional value of cabbage soup diet is rich in some nutrients, its obvious lack of protein or carbohydrates makes it a healthy choice of diet. E 'diets recommended for short term, but it is not recommended because of poor long-term consequences. If you are looking for a drastic weight loss, this is ideal, but its effects must be considered beforethe commitment of the diet.
No comments:
Post a Comment