How to Pan-Fry zucchini, green tomatoes, ocher, cabbage, or their tastes country store

Reducing the 'oil or fat is absorbed by some fried vegetables with a thin layer of flour or flour mix selection instead of using the commonly prescribed hitters often breading and heavy dust. Here are four recipes for cooking fresh vegetables to retain their country-cooked taste.

1. Easy fried zucchini (from City Sandra)

2-4 medium zucchini
flour
grated Parmesan or Romano
salt andpepper
high value vegetable oil cooking
cheese dip or salad dressing of choice, if necessary

Wash and dry the pumpkin
Cut the ends up, but not the peel
Cut into 1 / 4 "thick rounds, light salt and pepper to taste
The warmth of a surface layer (1 / 16 "or less) of oil in a large skillet over medium-high
Dust both sides of the slices with the flour in a bowl or bag
Fry in oil until golden brown on each side, or so on each 2-1/2-minutes
Transferthe slices on a paper towel-lined plate
Sprinkle with grated cheese to taste
Serve hot, two to four adults

Note: The slices lightly floured absorb less oil during frying that the thick, breaded or battered them that the natural flavor of the country improves the plant itself.

2. Simple Pan-Fried Green Tomatoes (from City Sandra)

4-6 medium green tomatoes
flour
grated Parmesan or Romanocheese
Salt and pepper
high value vegetable oil cooking
cheese dip or salad dressing of choice, if necessary

Wash and dry tomatoes
Remove the stem area, any
Cut into 1 / 4 "to 1 / 2" thick rounds, light salt and pepper to taste
Warm surface layer (1 / 16 "or less) of oil in a large skillet over medium-high
Dust both sides of the slices with the flour in a bowl or bag
Fry on one side with the oil until golden brown, about 3 minutes or so
Flip, and thenthe other side until golden brown or done
Transfer the cooked slices on a paper towel-lined plate
Sprinkle with grated cheese to taste
Serve hot, two to four adults.

3. Fried Okra simple (by Jim Farmer)

1-on-3-pounds of tender fresh okra
1 cup flour
1 cup cornmeal
Salt and pepper
high value vegetable oil cooking

Cut the stalk of each okra
Cut the okra into thin rounds straight 1 / 8 "to quarter"thick
Add salt and pepper to taste a bit '
Real estate Powder-down 1:1 mixture of flour and cornmeal in a bowl or bag
Bake in a thin layer of oil turning frequently until golden brown and cooked over medium-high
Serve in paper towel lined plate. (This dish goes well with fresh tomatoes cut or blocked.)

4. Fried Cabbage Down Home (by Jim Farmer)

1-head cabbage (medium and large)
Salt and pepper
high quality vegetable oilor butter
optional ingredients, if desired (see list below)

Cut the head in half and core
Par boil the halves in water 1-on-2-minutes
Cool and drain
Cut cabbage in large bite-sized
Fry in small amount of oil or butter in a large saucepan over medium-high
Add salt and pepper to taste a bit '
Cover and simmer for a few openings, such as French fries (5-10 minutes), the share of coal brown slightly
Serves05:58 as a main dish or side. (This dish goes well with bacon or sausage, fresh tomatoes, sliced or wedged, and corn bread.)

Note: The following options can be added separately to the carbon variations of the same dish.

Chopped onion or garlic (small amount)
Par-cooked zucchini pieces into cubes (1 / 3 to 1 / 2 of the total combined)
Par-baked potato wedges or blocks (1 / 3 of total)
Chopped canned pineapple (sweetness, 1 / 4 of total)
Cooked noodlesor pasta (1 / 3 to 1 / 2 of total)
Small amounts of chopped nuts of your choice
Also, some people like wine or cider vinegar on their greens.

Of these recipes, you can enjoy the taste of cooked vegetables cooked County. See these sites for more pan-fried vegetable dishes.

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