While coal is only a modest vegetable, we recommend the use of cabbage recipes in your daily diet. This magical fruit gets rave reviews from experts and the nutritional profile is unmatched. Cabbage is rich in vitamins and other nutrients such as vitamin C, A and E, all B vitamins, minerals, plus selenium, potassium, magnesium , calcium and iron.
In addition, carbon is very low in calories, with only 15 caloriesin a cup. It also has a lot of fiber, proteins, carbohydrates and a few more that do not encourage the secretion of insulin, the hormone known as "fat." Did I mention that this is a low-cost plant?
Perhaps best of all, contains a wealth of carbon fiber, including insoluble cellulose fibers. Because man can not digest fiber, which increases the majority of the stool and stimulates the elimination, which also lower the incidence of diseases such as'cancer.
You may be surprised to know that our ancestors used coal for a number of reasons. In modern times, not only cabbage help fight diseases like cancer, but may also reduce the risk of infections and ulcers. Moreover, kills bacteria and viruses in the laboratory and can stimulate the immune system, helping to fight the disease.
Carbon can accelerate the metabolism, and can help with the removal of drugs such as paracetamol, sothat the work faster and not stay in the body longer than they should.
Because of the high iron and sulfur, can help to clean your stomach and your digestive system healthy. It also stimulates the elimination of mucous and eliminate fat deposits as part of its fat burning effect.
What is the bottom line?
Cabbage contains a wealth of phytochemicals, antioxidants, vitamins and minerals needed for good health. Health benefits andnutritional value of cabbage makes it ideal for weight loss and maintain optimal health. For best results, eat undercooked or raw cabbage.
But you can also quarter, chop, chop, roll, stuff, cooking, steaming, pressure or microwave it.
One exception: If you are interested in weight gain, do not include too much cabbage in your diet.
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