Introduction:
In the era of weight consciousness, the cabbage soup diet is a way to lose weight fast for the short term. The origin of this concept is not exactly known, but has become popular since 1980. It is a seven-day diet plan and progress to reduce weight as much as 10 pounds (4.5 kilos grams) within a week. E 'given many names, such as "Sacred Heart Diet", "Military Cabbage Soup", "TJ Miracle Soup Diet, etc.
The concept of cabbage soupDiet:
The basic principle of this diet is that it reduces the caloric intake up to 50% of the daily and had eaten foods are high in fiber. You can water as much cabbage soup as you want along with other foods, and 6-8 cups.
The cabbage soup recipe is given below;
Ingredients:
1) 6 Big Green Onions
2) 2 green peppers
3) 1-2 cans diced tomatoes
4) 1 BunchCelery
5) 1 package Lipton Onion Soup Mix
6) Bullion 1-2 pieces (optional)
7) 1 head cabbage
Preparation: Boil the vegetables in water fast for 10 minutes and then simmer until the vegetables are tender. Season with salt, pepper, parsley or a flavor you want. This makes about 24 cups of broth.
Diet Plans:
1) First day: The first day you can eat fruit. Eat all the fruits you want except bananas. Eat only the soup andfruit. You can drink unsweetened tea, cranberry juice and water.
2) Second day of the second day is a day of vegetables. Eat raw and cooked vegetables until they are full. Rather, leafy vegetables and stay away from peas, beans and seeds.
3) Third day: Third day mix of first and second days. You can eat fruit and vegetables with the soup, but not potatoes.
4) Day Four: Eat up to eight bananas and skim milk, as much as possible. These days it is assumed that you meet the wishes ofsweet.
5 days) Fifth: This is the day of beef and tomatoes. You can eat ten to twenty grams of beef and six fresh tomatoes. Beef may be substituted for roast or fried chicken. Beef can also be replaced by grilled fish, beef two days, but one day the beef can be made day of fishing. Make your soup at least once a day on the fifth day and drink 6-8 glasses of water to wash the uric acid from the body.
6) The sixth day: it is meat and vegetables per day. You can fill your stomachwith beef and green leafy vegetables, on this day. You can even have 2-3 steaks. Eat your soup at least once. Stay away from potatoes.
7) Seventh Day: The menu is on the seventh day brown rice, unsweetened fruit juices and vegetables. Again you must eat cabbage soup at least once.
important fact about this diet plan:
This diet program is only 7 days and re-execution is not allowed before a gap of 15 days. This essential difference of 15 days between two7 day cabbage soup plan is for the body to meet the requirement of nutrients if you do not see nutritional plan.
Pros:
This diet gives results very quickly, so that people and make a good start to recovery. Most people are not moderate weight loss program does not start due to the length of time. Spread the morale to lose weight and wanted to try it for a long time on a long-term program.
Disadvantages:
This diet is not a long-termeffect.
This does not take account of the daily requirement of nutrients in our body. simply ignores the need for protein in our daily diet.
These are foods high in sodium.
Most people are tired of the taste of soup in two or three days. However, a number of spicy and tasty variations are offered.
People down that plan complain about weakness and slight head while she Ness to implement the diet plan.
The foods are low in calories. In general, our body needs1800-2200 kcal. But this diet plan provides up to 800 kcal. Per day.
Flatulence is the most common side effect of this diet. Flatulence is the presence of a mixture of gases in the digestive tract of mammals.
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