Try this salad recipe healthy, light cuisine and dress your charcoal to a very different flavor than the typical coleslaw. Rape is a very nutritious vegetable, but a little 'bit of a softening up and makes it much more friendly and more likely to be digested.
Walnuts add a little 'of protein and omega-3 fats, which makes it a meal salad. Apples add a little 'sweetness that fits with Indian spices. If you want to try a little 'more than sweetnesscinnamon, and if you're a spicy try adding cayenne pepper. A small amount of coconut oil and a bit 'of lemon juice to make a vegan version is much healthier than traditional coleslaw mayonnaise-based dressing.
It is big enough for 4 people.
Healthy Coleslaw Recipe Ingredients
1 / 2 cup chopped onion
1 teaspoon coconut oil
2 cups chopped cabbage (half a medium head)
1 medium apple, sliced
1 / 4 cup walnuts, chopped
1 cupcarrot, grated
Chopped fresh coriander
1 teaspoon cumin
1 tsp turmeric
1 teaspoon cinnamon (optional)
1 teaspoon cayenne pepper (optional)
1 lemon or lime juice
Healthy Coleslaw Recipe Directions
Place a large pot over medium heat, add coconut oil. Mix the onion with the oil and fry until they are soft and transparent.
Add the cabbage, stir to cover with a little 'oil and cook until it begins to wilt. September the.applein these slices, and cook a few minutes, then the walnuts.
Put the grated carrots in the next, they move, then add the fresh coriander and spices. If you do not like cilantro, or can not find, you can also use parsley or fresh basil or flat. Make sure the spices to get moved by coating the vegetables evenly.
Sprinkle the lemon or lime juice over the plate and let all cook for a minute or two. Serve garnished with more chopped walnuts and coriander.I hope you enjoy this cabbage salad recipe healthy!
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