Cabbage Soup Diet - Does it really work?

Regarding the origins of the Cabbage Soup diet is that we know almost nothing, some say, cabbage soup diet in the hospitals of the United States developed, while others say that Belgian university hospitals, this type of diet - a friend of mine has created was, according to this method diet a year ago the Belgian hospital fifteen. Other people called Cabbage Soup Diet "The Dolly Parton diet".

Will refute any case of alleged creator of the popular dietPart of this method of weight loss even though many hospitals used to help obese patients to lose weight fast first phase of operation, a.

The results of this program of weight loss are a spectacular miracle: 10 pounds lost in one week!

The principle of this diet combines cabbage soup, known for its slimming, fruits, vegetables, meat, sometimes in unlimited amounts, but not at the same time is not on the same day.

Cabbage is known forweight-loss stimulant properties, adjusting the sugar and fat metabolism and is also rich in vitamin C, potassium and fiber. The fibers are essential for good intestinal passage.

Peppers and tomatoes provide vitamins A and C and potassium. Carrots provide vitamin A and beta-carotene while celery provides fiber and potassium. Onions are also rich in potassium, fiber and protein.

But we have not included all the ingredients to cook cabbage soupDiet and can improve the taste by replacing tomatoes and / or peppers with zucchini.

Here is the recipe for cabbage soup diet basic

1 white cabbage, sliced 2 green peppers 1 pound of carrots, sliced 6 large white onions, chopped 4 stalks celery 1 or 2 canned peeled tomatoes, chopped 1 or 2 tablespoons of vegetable broth mix of pepper, herbs to like

Directions:

Putt all vegetables in a large pot and cover with water. Bring to boil until the vegetablesare soft. Do not add salt.

Eat the soup as you want and whenever you want.

Many people think that soup is tasty ... But there are some ways to improve the flavor of this soup with some ingredients.

Cabbage soup diet for seven days, and while you eat cabbage soup every day, every day, you have to take food other than himself

Day 1: Fruit Day 2: Vegetables, Day 3: Fruits and Vegetables 4 Tags: Bananen 5 Tags: fish or chicken +6 tomatoes Tags: meat + vegetables Day 7: Vegetables & Rice

Unfortunately, cabbage soup diet can cause malnutrition, so it is advisable to combine this diet with supplements of proteins such as drinking water for at least a protein shake at home once a day.

Here's a simple recipe to make:

4 / 5 of skimmed milk 1 cup / 5 glass pure apple juice (not the juice in cans!) 2 tablespoons protein powder 1 teaspoon of aspartame fruit

Mix the ingredients.

IfTo enhance the effect of cabbage soup diet, preferably eat negative calorie vegetables, such as (energy per 100 g):

Artichokes (40 cal) Asparagus (25 cal) Broccoli (35 cal) Cabbage (28 cal) Cauliflower (30 cal), Chinese cabbage (12 cal) Green Beens (40 cal), lettuce (18 calories) Mushrooms (28 cal) Pumpkin (30 cal) Spinach (25 cal) Watercress (20 cal) Zucchini (30 cal)

Good luck!

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