How to Cook Roasted In London

A London broil is a great way to cook steak. Note that I said to cook a kind "." In other words, this is a method, not a particular piece of meat. This distinction has been confused more than a novice cook.

In addition to the confusion, some butcher a piece of meat "roast called London." Normally, if the cut of beef is used for a London broil flank steak, but also other parties, including top round steak can be substituted.

Flank steak is of course difficult, so mustTo it) gently (by tapping with a hammer or marinade, or both, so before cooking. To put it in a fry fry Royal London .... That makes sense, right? But not so fast ... It can also broil, and still call it a frying London.

Here are two recipes grilled, once for London are fried, grilled, fried, and the other for London.

Roast London (rust)

Ingredients

<> 1 flank steak (1 to 2 pounds)

<> 1 / 3 cup Italian saladDressing

<> 2 tablespoons red wine or red wine vinegar

1 clove garlic, minced

2 tablespoons cooking oil

Directions

1. Combine salad dressing, wine or vinegar, garlic and oil in a bowl for mixing a marinade.

2. Making more superficial cuts on both sides of steak. The meat in a baking dish.

3. Brush the steaks with the marinade, make sure to coat both sides. Cover with plastic wrap. Place in refrigerator and marinate for 1Now.

4. Remove from the refrigerator. Pour the marinade in excess.

5. Preheat the oven broiler. Place steak skillet with about 3 cm from the top heat. Cook 5 to 8 minutes per side (until medium doneness).

6. Cut steak, cut into slices and serve.

London Barbecue (BBQ)

Ingredients

3 / 4 cup vegetable oil

3 tablespoons lemon juice

2 tablespoons red wine or red wine vinegar

2 tablespoons soy sauce or Worcestershire

1 clove garlicMinced

1 teaspoon salt

1 tablespoon coarsely ground black pepper

1 tablespoon parsley flakes

1 flank steak (1 to 2 pounds)

Directions

1. Mix all the ingredients to give the meat in a bowl to make your marinade.

2. Making more superficial cuts on both sides of steak in a baking dish. Try for a hatching effect with several overlapping, diagonal cuts.

3. Brush steak with the marinade, ensuring that the coating on both sides. Cover with plastic --wrap, and marinate in refrigerator for at least 1 hour.

4. Grill steak over hot coals or high heat 5 to 8 minutes per side, depending on the desired degree of doneness. Baste with remaining marinade if desired.

5. Remove steak grilled, cut into thin strips and serve.

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