Cabbage Soup Diet - a good starting point for weight loss

It 'a nightmare for many people, when they think the diet. Losing weight is hard and then keep them away. Many questioned the Libra people are looking for the perfect formula for reducing unwanted bumps and lumps on his body. The cabbage soup diet is a popular way to lose excess weight quickly. This diet is also known as the Sacred Heart Hospital Diet or the Mayo Clinic Diet.

The cabbage soup diet is a good starting point for weight lossaccording to experts. It includes, as its name suggests, eating cabbage soup for seven days or a week. During the week-long scheme that is committed to consume certain foods in the diet to reduce its poundage. Unlike most programs, the cabbage soup diet, not a life changing diet.

The base Cabbage Soup

The soup is very easy to prepare. All you have to do is cut the vegetables and then paste it into a pot with the broth. Simmer the mixture and serve, if allthe vegetables are soft or tender. The following ingredients can be used:

- 1 head cabbage,
- 6 medium onions
- 6 green onions
- 6 carrots
- 2 peppers
- 3 large tomatoes
- 5 stalks celery
- 4 oz, including brown rice
- Salt and freshly ground black pepper

The cabbage soup diet does not offer many calories. It allows people to weight loss as a temptation or more beyond the desire to eat is well controlled. CabbageSoup acts as filler, hunger or hunger to be avoided. Remember not to restrict the diet to eat only cabbage soup, but there are some foods that should be included. Nutritional diet is not always remember what the hell is a long-term plan and should be followed only for a week.

The 7-Day Cabbage Soup Diet

Day 1 - Your goal is, fruits other than bananas. It can be like the cabbage soup you want with your fruit. You can drinkCranberry juice, unsweetened tea, or water.

Vegetables Day 2 - is the name of the game for the second day. The fruits should be avoided. Along with the soup, you can consume any cooked or raw. Green leafy vegetables are highly recommended. Avoid corn, peas and beans. At the end of the day you can consume a large oven-baked potatoes with a touch of butter.

Day 3 - The idea is to mix fruit and vegetables. Remove the potatoes with the butter. Banana is still taboo for theseDay. You can eat as many fruits and vegetables for the soup.

Day 4 - Enjoy up to eight bananas on this day. The skimmed milk is the drink of the day. Take as milk and cabbage soup.

Day 5 - you can on your 20 ounces of beef broth. About six potatoes and tomatoes should be added six to the soup as well. As an alternative to beef, chicken can be used without the skin. It is also recommended to drink at least six glassesWater. The more water the better, because this is the uric acid can accumulate in the body wash.

Day 6 - This is the day of beef. Eat all the meat with the cabbage soup and vegetables and less potatoes.

Day 7 - Brown rice with vegetables and cabbage soup are eaten by drinking fruit juices without added sugar.

Dieters say that the measures are cut long for a week followed by a little 'tough, but the results are extremely gratifying,their eyes and scales. It 'always advisable before the start of experts, a diet that could affect the health of the body.

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