Soul Food Recipes - natural spices Inspire healthy cooking

Soul food recipes have become a major industry, including manufacturers of food, restaurants, cookbooks and television programs. And to think that all this food that date from the pre-Civil War. Soul food came from the dark days of slavery. The food given to slaves of their masters wanted or could not eat. The meals, which are often in bad taste aside, fade, or meat and vegetables hardest slowly developed.

Learned over time, cook the slaves, salt andprepare meals so slight, were not only edible, but enjoyable. Over time, the judge, as "food was so good times." Why? Then, after a week-long work break, the slaves were happy in a day in which to unwind. On that day, usually Sunday, you can relax with friends, family and more important than a delicious meal ... well-seasoned properly.

Today continue spices as part of Southern cuisine. As the saying goes, "if not taste right ... this is aWaste. "This statement could never ring more when it comes to food for the soul. The only downside is the spice of health issues from the past. The traditional way to season dishes came with pork products. For example, cooks past used Fatback, shin of pork, bacon and sausage, seasonal vegetables such as kale, cabbage, Black-Eyed Peas and beans, to name a few.

These flavoring agents later proved to be the risk of medical problems increasedsuch as obesity, hypertension and other diseases. Because of this risk, the more creative and cooking preparation methods have emerged. One of the most important spice from the most natural ingredients, spices and herbs, traditional recipes soul food. The results continue to improve the health of consumers.

These changes continue to boost the popularity of this cuisine, in the eyes of the community health awareness. People who love to eat, but should look more closely at their dietfor health reasons, to find the changes refreshing. The "healthy ingredients" trend continues to play an important role in changing the term of what today is known as the game healthy food for the soul. This idea reflects the growing need of consumers to see the best of both world, good taste and better nutrition.

Here are the top 10 people in her soul food seasoning recipes for cooking and eating healthy. With the inclusion of these natural ingredients will find you do not have toeat healthy taste.

1. Onion powder.
2. Garlic powder.
3. Gumbo File.
4. Cayenne pepper.
5. Tyme.
6. Bay leaves.
7. Vintage
8. Cumin.
9. Basil.
10. Celery flakes.

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