Old-fashion Super Hamburger Soup and fruity Cantaloupe for a healthy meal, fast and easy

This recipe from my vintage collection I received from the estate of my mother, who was in an old newspaper in the first column of a year. It 'was in a column on diets and better nutrition in the new year. This is a good soup anytime of year, but especially in these cool or cold days when you want to be heated from the inside out. Serve with crusty bread, if desired. The full fruity watermelon recipe below is perfect for a light dessert or for breakfasttreat.

SUPER SOUP HAMBURGER

1 pounds lean hamburger

2nd / 3 cup diced celery

1 bay leaf, crushed

Pinch of cayenne

1 cup diced onion

1 cup cabbage

1 / 2 teaspoon thyme

1 1/2-quarts water

1 / 2 cup diced potatoes first

8 ounces tomato sauce

2 tsp salt

1 / 2 cup frozen peas

1 cup sliced carrots

1st / 4 cup raw rice

2 beef bouillon cubes

Brown hamburger and onion in saucepan with Pam spray. Brain allfat. Add the potatoes, carrots, celery, cabbage, water and tomato sauce. Bring to a boil. The remaining ingredients, except peas. Cover and simmer for 50 minutes. Add the peas and cook for 5 to 10 minutes. Brush Put the soup in bowls and serve with grated Parmesan. Makes 6 servings of about 200 calories.

To continue on a theme of light and sound, here is a wonderful dessert fruit.

FRUITY Cantaloupe

1 large cantaloupe

1 half cup of fresh strawberries

1 / 4 cupBlueberries

1 / 4 cup chunked Kiwi (peeled)

1 tablespoon lemon juice

1 teaspoon sugar

Melon cut in half and remove seeds. Cavity fucking with fork. Combine remaining ingredients in half and throw in a tablespoon of melon.

Enjoy!

Friends Link : Leek Onion health juice Chop Onion